The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung 

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I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

Been doing IF for 18 months and down from 353 to 229.6 as of this morning. Still have a way to go but it’s the easiest and most successful weight loss attempt of my life.

I am a registered dietitian and diabetes educator and I am completely with you. I am not main stream

Can I say that this man saved my life? I was over weight all my life, last year I randomly saw his videos and started fasting I lost 40kg, I am more healthy, light, now I can move with no pain, I look younger and the most important thing is that I don't feel hungry all the time anymore Thank Dr. Fung 🙏🏽

I lost 100 pounds with no loose skin because of this man and healthy alternative..

4:00 Lower insulin, higher GH 6:00 *Let your body eat your body fat by fasting 12-16 hrs, with OMAD or 2MAD* 7:00 Insulin causes weight gain 9:00 More fiber, less processed foods 10:00 Protein 13:10 Greatest gift to the world

I found Dr Fung about three years ago on RU-vid and have two books. My A1C is normal, I no longer eat junk carbs, and feel better. I’ve always struggled with my weight but IF helps. I’ll never be a size 4 again but not doing too bad for a 70+++ old granny. Thank you Dr Fung!

Works like a charm! I’m 10 days into fasting atleast 20 hours per day combined with eating strict clean keto and I’m down from 215 to 203. A lot of water weight in there of course but GREAT results so far. I feel wonderful. UPDATE (3 weeks later): Down to 194 lbs!! Very noticeable changes is body composition, Strength, energy & focus. Started taking cold showers every day about 2 weeks ago as well. Only noticeable results from that have been tolerance to the cold water 💪🏽 I’ll be back in a few weeks lol

It's not arrogant. Dr. Jason Fung, your work has impacted and helped many many millions of people to reverse type 2 diabetes. You have changed the world!

Fasting does work. I lost 130lbs fasting 20years ago. Fast forward (marriage and kids), I gained it all back plus some. So a year ago I started fasting 24 to 48 hours, typically I eat one meal 3-4 times a week. I’ve lost over 100lbs and I feel amazing. I’m now smaller than I was when I met my husband (and he’s back to his original size as well). We both have never been happier. Fasting cleanses your body and soul. Good luck everyone.

My neighbour was diagnosed with diabetes, she fasted 1 month for Ramadan, after Ramadan her cholesterol was low, & no sign of diabetic, so this year I'm fasting with her.😊

A hero without a cape, thank you Dr Fung..

I began intermittent fasting a year ago… along with reducing crappy food… lost 70 pounds. Yes!! I’m 54 years old and feel better than I have in decades. So many advantages beyond weight loss. I’m never hangry! Feel better. My skin has never been healthier. ❤

I started a 16/8 schedule, July 2023. With weight lifting as well, I'm down 35 pounds and I'm 56 yrs old. Have another 25 to go, and should get there by July 2024.

Stay humble, Dr. Fung. But the truth is: You have helped millions by improving their health. Including me. Thank you from the botttom of my heart.

I did intermittent fasting all my childhood . We went hungry lots !! Grew up and joined a gym, was asked how I kept so slim ? Uhhh, go hungry . Get past the initial hunger pains and growls- get past that and it goes away . It will quit. Then you just have the habit of reaching for food to get past.

My husband does IF and OMAD. It has been an absolute miracle what it has done to his body and skin. My husband is retired military and had horrible chemical burns on his arms and body as well as a gunshot wound to the abdomen. All of his burns and gunshot wound are completely healed. He literally has zero scars left. This has been from almost 10 yrs of doing IF and OMAD. He started this journey because he was getting the munchies at night from taking ambien to help him sleep. He had me make sure to not let him eat at night and he was always so busy at work that he ended up only eating OMAD.He lost the weight and his skin started to heal. IF is literally a miracle for skin rejuvenation the natural way. He is 50 and looks amazing for his age.

I lost 30 pounds in 2 months from eating 2000 cal a day between 1pm to 5pm. It really works

As a nurse of 35 years experience who just retired, I now have leisure time where I’ve been engaged in sites health oriented. I’ve been recommending that people who neither believe nor have been educated on the physiology of fasting/keto read your very excellent information. Got blasted last night by a nurse with a masters in biology/physiology because she thinks that people need to stuff themselves with carbs and that the only reason IF works is the decrease in calories. I once again said to listen to you and read your well written books. Sadly the reason I retired was because a large percentage of my joints are bone on bone not weight related but lax joints/dislocations. Need 4-5 more surgeries. But I’m finally back on track with keto and fasting. Have 35 lbs I need to kick off my body and I know I can do this. After merely a week, I’m already starting to feel better! Thanks for all you do sir!

This man's advice is saving many lives around the globe. Many many millions.

Dr Jason Fung has to be awarded a Nobel Prize ( or an equivalent) for his seminal work on reversing type 2 diabetes and weight loss. I know from personal experience that it works.

What a fabulous doctor. Reversing type II without medicines. Losing weight without drugs or devices. He taught us to let our bodies look after themselves, by not stuffing our faces all day long. I am doing 24-hour fasts. I enjoy it. After three days even the hunger pangs stopped. Life is so much simpler when you only concern yourself with a single meal. I am losing 2 lbs a week, sometimes more. Thank you, Dr Fung.

Just finished Ramadan and fasted the whole thing whilst limiting bad food when breaking past. I've lost so much belly fat and I'm more lean. This happens every year and I'm always pleased with it but then I go back to normal eating and snacking and put on the weight. This year I'm going to continue fasting and add excercise

I discovered Dr. Fung 3 years ago and I started intermittent fasting May 2021. Since I have lost 45 lbs and I have never felt better.

I began IF in Dec '21 and lost 35lbs in 4mos! As of today, I've lost a total of 70lbs!! I am a 71yr "young" lady😉 who got my blood pressure stabilized and my cholesterol in the normal range.

When I listen to Dr. Jason Fung I know he is honest and true . Bye Bye 95kg welcome 78 KG on one meal a day and I am not hungry!!

I've been paying attention, for the last several months, to the breadcrumbs left by random people talking about fasting, and I realized that they're all healthy and fit. I decided to do a 24 hour fast that turned into a 48 fast. I was all set to break my fast today at 5:30. Thanks to my research on RU-vid the last several hours, I decided to extend it to 72 hours. I feel that I've received enough information on how to correctly fast and to make healthier food choices. I'm now at 56 hours, and I'm not craving food. I want to eat, but I don't feel famished in any sense of the word. God is why I'm here.

Started this 1st Nov 23 when I weighed 89 kilo's. Now nearly 4 months later I am 72 kilo's. My window is from 14.00 to 18.00pm Cut out all sugar,which was my demon and also carbs on most days. Eat lots of veg,, meat, nuts and occasional fruit and dairy. Really enjoy the feeling of fasting. I used to weigh a constant 64 kilo's and was very fit but the last 10 years i gained the weight due to cancer treatment, comfort eating due to sudden loss of mother and my dogs in quick succession followed by covid lock down. Didn't know how to get back into shape until I came across fasting. I really recommend it.

I did this from 12pm to 6 pm and didn't eat bread and sugar for 21 days. I lost 12 lbs eating fruits vegetables and some meat. Made me not hungry.

I'm one of those " many, many millions" you referred to. I listened to Jason probably 8 years ago when I was entering the middle age, metabolic syndrome stage in life, and I never doubted him because as a seasoned nurse, I knew that his words were clinically accurate. I am healthier now in my 60s than I was in my forties, Thanks in part to his teaching. Intermittent fasting is a regular part of my lifestyle now.😊

Thanks to Dr. Jason I am not any more on isoline treatment. I have reversed my diabetes.

Dr. Fung is so articulate, he explains the causes of gaining/losing weight in the most simplistic understandable way. Thank you to both of you for this content.

These are FACTS!! Been doing it for 7 months! Down to 183 from 209… and started mountain biking, stopped eating Reese’s everyday, started eating oatmeal and fruit in the mornings and cut waaaay down on processed sugar. Oh and I ate fish 4 times a week. Oh and I cut way back on sodium, beef and canned foods. Oh and I got a good nights sleep by turning my friggin tv off. 😊

Thanks, Dr. Fung. Based on your books, I was able to reverse my diabetes. My fasting insulin is now around 4.8 - 5.5, and 2 hours after a meal it is about 5.8 - 6.6. I have not taken a medication in half a year. Again, thank you very much.

Changed over to OMAD and I feel amazing, lifting regularly, cardio feels great, and best of all my weight is going down without feeling like I'm neglecting anything. The amount of reduction in hunger from fasting and light therapy has really changed my lifestyle. THANK YOU DR. FUNG

My husband got rid of diabetes with fasting and is saving loads of money by not buying the drugs that were prescribed by the doctor.

The easiest way to lose body fat is to stop drinking juice, drink water instead. Do not eat deserts, or chips or any kind of snack. Cook all your food, no fake shit. Workout a lot. Do a little cardio.

I am on my 18th week of doing Intermittent Fasting Low Carbohydrate / Keto Diet and I have lost 3 stones and 5 pounds. I love Diary of a CEO and I follow the advice given by this amazing Dr. He makes so much sense and I promise you that he is right because I am living proof.

Dr Fung changed my life! And restored my health

I loved Dr. Fung's book "The Obesity Code" and it really helped me lose weight and keep it off. He also taught me about how the body's hormones react to different types of calories. It's not simply calories in, calories out. It's more important WHERE the calories are coming from. Basically, NO processed sugars, they are the devil, lol.

It's not arrogant, but your work has changed the world in a positive way and without drugs.

I'll be 54 next month. Last year I lost 40 lbs in 7 months doing IF 18:6 2MAD (plus exercising). I've done two 48 hr fasts as well, including one that led right up to Thanksgiving dinner. This shit works people. If I can do this ANYONE can.

Dr fung, I said out loud” your work “before you said it. Take pride in that, you have worked literal miracles with peoples mindsets. We love you. Thank you for changing my life.

I am so delighted medicine is finally understanding the real causes of obesity (I am a retired nurse).. I found a dr who recognized my insulin resistance. From there using meds and fasting i lost over 100 pounds was able ti have my right hip and knee replaced. I have struggled all my life with weight. Doing all the prevailing medical nutritional advice and gaining it all back. I am off meds still using fasting I am regaining my mobility (on crutches 7 years) this approach has saved and changed my life.

Thank you from France. I loose 10 kg within 3 months. Type 2 diabetes not yet reversed but there is a real improvement. Thank you to be a real physician. Not yet found a like you here. My last endocrinologist told me take 6 meals a day 😥 . So thank you to help me to treat myself so much better😇😍

I lost 70 pounds of fat by doing intermittent fasting, 80k steps a week, 2 x Hiit and resistence training in 10 months. I never eat more than 30gr of sugar per day. My blood results are perfect. I did 2 x 5 days water fast (electrolytes magnesium and zink)

Dr.Fung is brilliant 🙏 Was only insulin through the day with fasting at 550+. Gained 18 kgs. Went cold turkey - no diabetic - 20 kgs down. Alive & well. Thankyou

This guy deserves a Nobel Prize.

Working on lowering the weight load on my 66 yr old arthritic hip joints thru low carb, unprocessed foods and 16hr intermittent fasting and I'm down 40 pounds. Sich a relief!

Good job. I'm a fan of Dr. Jason.

So, the simple way to lose belly fat is to stop eating, who would've thought!

Heard Dr Fung speak (on RU-vid) last October 2023 - 3 months ago. Was diagnosed with diabetes and told that it was a lifetime problem that I would have to take drugs forever for. I refused to start the drugs. Took Dr Fung’s advice and my A1C is down 3 full points in 3 months. Am intermittently fasting - 16 hr. My weight went from a 250lb high in October to 218lb this morning February 1 2024. They told me that even though my A1C is down they still considered me a diabetic because that is the ‘rule.’.. Once a diabetic always a diabetic. Every once in awhile you get lucky in life and are blessed with some sage advice!

I started IF in July 2021, went from 350lbs to 238lbs in 1.5yrs. Very effective for weight loss. Drink plenty of water, I fasted 16:8 daily, sometimes longer.

I read Dr. Fung's book The Obesity Code back around 2014 or 15, and following his plan/advice changed my entire body and what it accepts - it's a great thing. I've never felt better and the weight just drops off, I eat once a day, and I'm never hungry now that I don't eat junk. So much energy all the time, my mind is clear - life changing is an understatement.

I’m on intermittent fasting for exact a month today, I have lost 2kg so far, and feel more energetic. Loving it ❤

Eating only once a day for past 3 months and i can say he is absolutely correct. For every diet you may loose body fat but not belly fat. But if you eat only once a day then you will notice you are loosing belly fat really quickly just in 2 weeks.

Hope isnt arrogance. God bless this man thank you for your insights

Certainly a great gift to me, thank you 🙏

I am 5'9", in March of 2023 I weighed 243lbs. That's when I decided to take my health and fitness seriously. I started having one moderate meal a day that consisted of low carbs and high protein (500-900 kcals). In addition to 20 minutes of daily and weight lifting. I'm currently weighing at around 190lbs

Dr Fung has suceeded his legacy, I've been intermittant fasting for 2 1/2 years and have reversed being diabetic, and 3 stone lighter. It's certainly become my way of life. Dr Fung has changed my life, Thank you

YES ! ! ! Thank you Dr Fung 🥰

Thank you, Dr. Jason Fung.

I fasted for 21 days water only. Read The fasting cure by Upton Sinclair so I wanted to try for 8 days, finished at 21. It was great. Taught me there isn’t anything I cannot accomplish

I support everything Dr. Fung said. i remember when i was disciplined and fasted longer, I lost weight and i felt more energized. Fell off due to pregnancy but will restart the lifestyle.

It works. Got rid of my digestion problems and lost some weight. 20:00 last food intake, 12:00 or better 13:00 breakfast. NO snacking

Dr Jason - you are simply amazing

Your greatest gift to ME Dr Fung. Is a simplification and clarification of how the body functions. I lost over 105 lbs in less than 5 months and have kept it off for 3 years now. Thank you thank you thank you !

I love fasting, as a Muslim, I am proud to do fasting, it makes me more active, more healthy, I do in every Monday and Thursday recommded by Quran. I swear I never feel better, even when I have best food

Thank you, Doctor!

Thank you Doctor

I am 57. I was obese all my life, I want to thank Dr Fung because his work help me to finally loose the weight and keep it off for now 2 years, and get better health. Of course there’s still weight to loose but Im so grateful. Thank you!!!

🎯 Key Takeaways for quick navigation: 00:00 🍽️ *Extending fasting periods and eliminating snacks can aid in weight loss by keeping insulin levels low, facilitating fat burning.* 04:14 🔄 *Fasting triggers physiological responses like lower insulin, higher sympathetic tone, cortisol, and growth hormone, leading to increased metabolic rate and fat utilization.* 05:35 🕰️ *Fasting variations include 16-hour fasts, 24-hour fasts, two meals within a 6-hour window, one meal a day, or multiple days without eating.* 09:24 🌾 *Fiber-rich, unprocessed foods slow down glucose absorption, reducing insulin spikes compared to processed foods.* 12:09 🥤 *Juice fasting's effectiveness depends on sugar content; vegetable juices with low sugar can be healthier, but it's generally less effective than regular fasting.* 16:03 🩺 *Dr. Jason Fung hopes his work helps reverse type 2 diabetes, challenges the calorie-centric view of weight loss, and encourages healthier lifestyle changes.* Made with HARPA AI

brilliant interview

Jason, you are changing lives in positive way

Dr Fung and reversing diabetes, changed my life, I went from 17 and 10lbs last August, right down to 11 stone 10 pounds, also reversing my type 2 diabetes. Thanks 👍🏻

My wife lost sixty pounds eating one meal a day.

Liked. Subscribed. Notifications on. You do good work sir. I thank you

Great interview… cheers For Dr Jason Fung 🙏💕🙏

Lets get healthy not thru drugs not thru meds but thru the oldest most primitive way- fasting! 🥳 love his gift to the world

The reason they say it’s bad for you is because the reality is if you don’t eat as much, you don’t SPEND as much on food, which means the businesses SELLING the food aren’t making as much profits, which makes it bad for THEM. There’s NOTHING bad for you in intermittent fasting (unless you have a condition that requires you to eat at times) and it only benefits the individual, without having to spend money. I use intermittent fasting to maintain my weight at my desired result for years and it absolutely works.

He’s changing my life!

I love Dr Fung! I appreciate your brilliance! Thank you!

I've been doing this way before it became popular. Growing up, I just wasn't hungry. It's really cool that at a really young age I listened to my body and now it's a way to improve your weight and health. For a long time, people thought I had an ED, but I simply wasn't hungry in the morning.

Ive been unintentionally fasting for 44yrs, I've never eaten breakfast which everyone told me i needed to be eating "the most important meal of the day" I eat dinner at roughly 7pm and don't eat again until maybe 2pm. Ive never been hungry at 6am, the last thing I want to do first thing in the morning is eat. I know this is a crazy idea but i only eat when im hungry.

My nutritionist actually told me that fasting does not work and that for me to eat small meals during the day....I felt discouraged a bit, but I told her that I respect her opinions, but it does work.

Thank You Dr. Fung! 👏🏻

I think more people would be open to fasting if the focus wasn't always on losing fat. Makes it seem like a miracle diet which people should be leary about. There are lots of other benefits from fasting, which could be the focus.

The greatest thing that happened to me was following Dr. Fung intermittent fasting during covid time and being healthier than ever. He is my savior. Thank you, Dr. Fung for your dedication and hard work.

Thank you for everything Dr. Fung.

You did it!! Thank you dr fung!!

What a kind, knowledgeable Doctor. And,agree, calorie counting is not natural. Getting back to basics and keeping it simple is the best. Thank you for this interview 🙏

thanks Dr.Fung - 40 lbs down - IF and walking daily - age 56

Great video very clearly explained thank you 🎉🎉

Yes, thank you, Dr. Jason

Dr. Fung changed the trajectory of my life because of his books and videos. 👍

I’m so glad Jason is getting the well-deserved recognition he’s deserved for years now He’s helped me / taught me so much about weight and body I am forever grateful

Thank you both for this wonderful lesson. 🙏🏽❤️🙏🏽❤️🙏🏽❤️🙏🏽💕

What a wonderful Doctor.

If you are eating three meals, a day and snacks in between you can’t jump into intermittent fasting it won’t work…. Do it slowly…. I do 20/4 most days…. and sometime even after 20 hours I’m not hungry. I started doing this for prediabetes because I refuse to take medicine. He has great videos. I wish more people would take his advice.