20 Minute Heavy Bag Workout to Get You Shredded |NateBowerFitness

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20 Minute Heavy Bag Workout to Get You Shredded |NateBowerFitness
Elevated Heavy Bag HIIT Season 2 now Live --@NATE BOWER ELEVATED
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Welcome to the official Nate Bower Fitness RU-vid channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Опубликовано:

30 сен 2024

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Комментарии : 54

@NateBowerfitness 3 года назад

Join this channel to access Elevated Workouts, Live streams, and perks: ru-vid.com

@MateoAGRoblox 3 года назад

Nice workout! Shoulders and biceps are feeling that one especially 👍

@akaye643 3 года назад

Youre one of my favorite youtubers now. I like your videos because youre very encouraging and easy to follow

@alexasalinas9156 3 года назад

I just started boxing at home a few weeks ago and you are one of my fave boxing instructors on youtube. Makin me put in that WERK thanks so much for the work you put into your channel and helping beginners like me learn to box and feel strong!!

@jos_dst6795 Год назад

Same thing for me , i follow and do every session and it's so effective

@Dizzzzy 3 года назад

I love how you encourage doing the work even in modified form. It's.. well.. encouraging. Been having shoulder issues and this was just perfect to get it moving and loosen it up! You're the best.

@honeybadger9425 3 года назад

I have one in my living room thats how much i enjoy the heavybag 🤣 Seriously though great exercise to get into one the best you can do imo. Fun, muscles, aerobic, confidence, not much else ticks all those boxes.

@jthompson1327 3 года назад

Tried this two days ago. I was Leveling up by staying moving during the breaks until after round 3. After you had us doing all of that I nearly died. About to knock out today's work out. Thanks again Coach! 💪🥇🥊👊

@coca-colaonice4518 3 года назад

Great content man! It helped a lot! Keep it up bro

@fameshtsug5955 3 года назад

real

@oliwkak Год назад

Done Coach 417 calories !

@subparnaturedocumentary 2 года назад

seems low key, but trust me your gonna feel this one!

@tomdachef70 Год назад

Love this workout nate!!

@Annaleaaalea 3 года назад

This was amazing 🤩

@alabamaadventurer 3 года назад

Heck of a workout

@nadia8099 3 года назад

Loved it...done it after my routine. Learning boxing from you....thank you.

@zachrennie2049 2 года назад

Nice one sir!

@aaronbrowne1114 3 года назад

You're kicking my ass back into shape & I'm already seeing a change in my stamina & weight & I'm loving it. I'm always exhausted at the end of your videos.Thanks for the great workout videos that are also educational. Oh yeah I dont like you at the end of your videos 🤣🤣🤣 Just kidding of course.

@qtip8907 3 года назад

Awesome workout...How many rounds do you typically work the bag and how many minutes?

@ihsaanali2998 3 года назад

guys can you give me some weight loss tips please?#NBFgang

@gavinburns9516 3 года назад

Eat healthy, exercise and avoid junk food consistently

@michaell8002 3 года назад

I have been doing this for about 3 weeks everyday outside...huge difference in every way. Fat burn city🔥

@martywelsh1853 Год назад

Been doing your 20 and 30 minute workout about 2-3x/week for a little while. This one was by far the toughest. Love it.

@adamrehacek8915 3 года назад

Thank You for awsome work Nate! Keeps me busy during corona!

@MrKkgr 3 года назад

Mixing puch ups , squats and heavy bag, is just makes the program more fun. Good job !

@beccawoods9210 3 года назад

Love this workout! My favorite since the Savage workout. Thanks for continuing to make awesome workouts!

@godzilla2721 3 года назад

Nice one. Not as much boxing, but the 2nd and 4th sets are just what I needed right now. Thanks for giving such a variety for us!

@Krista-DC 3 года назад

This is an excellent workout. Love it short and effective ! Added squats and mountain climbers into the breaks. Love love love this style

@marlen2801 3 года назад

👌🏼👌🏼

3 года назад

Love these heavy bag workouts. Killer.

@AladdinSadok 3 года назад

Wasn't able to do as much pushups as you but I will keep at it till I can I can do the same amount or more

@groovinq 3 года назад

Well done! Solid work out! When strapped for time, this session fits the bill!💪🏽

@ohgodimgood 3 года назад

Just did this workout this morning and it was excellent. Thanks, Nate!

@misha2901 3 года назад

loved the workout as always! keep em coming Nate!

@barelyfree9427 3 года назад

I do Punch Fit quite a bit for the unexpected bonus of the body weight exercises.

@creepyp9457 3 года назад

Just done it as my active recovery ran 7 and a 1/2 miles last night love these workouts will be doing the 30 minute one on Sunday keep it up champ

@niveknailgun 3 года назад

Favorite one of yours yet, thank you - keep em coming

@erickcruz8976 3 года назад

Love this workout. Thans Nate!!!

@piyushsopory5817 3 года назад

Intense and pumps the lungs up really soon 👍😉

@ELMOisINNOCENT 3 года назад

This was a fun one! Can we get a 30 min version next 👀

@كشكول-ك3ق 3 года назад

We need to add an Arabic translation

@alabamaadventurer 3 года назад

Couldn’t get all done, but I will!

@jervoncoleman7482 3 года назад

Love the workout nate🎯🎯

@Ferry987x 3 года назад

Super , thanks

@rachidbouchama2526 3 года назад

perfect,thanks

@tonybelcher1644 3 года назад

Awesome Workout!!!

@akafish7157 3 года назад

Just did this today-Loved it! 👍

@arthurcourtney6156 3 года назад

Nice workout

@WayneTrammellRealtor 3 года назад

Tough workout!

@michaelstewart8356 3 года назад

That was one of the best ones yet

@tesfahuntaye1626 3 года назад

thank you!!!

@mimka436 3 года назад

Firee🔥🔥🔥🔥

@JKeepsItReal217 3 года назад

Coach, this one killed me. Can’t wait to do it again!!

@eatmysteak8350 3 года назад

Awesome! Thanks