20 Minute Morning Shoulder Stretch Yoga - 21 days of free live online yoga classes - (Day 4)

Подписаться 511 тыс.

Просмотров 42 тыс.

50% 1

Day 4 of 21 Days of Yoga! This morning yoga class is focussed a little more into the shoulders, stretching away any stiffness and setting you up for a lovely day ahead!
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings....
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ studio.livinleggings.yoga
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings....

Спорт

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 134

@rachelmast5512 3 года назад

Does anyone else need to lay out a second yoga mat for their dog so they don’t continuously try to lay on yours mid practice

@Livinleggings 3 года назад

hahaha i can so relate to this. Why do they love yoga mats so much?! 😂

@connieyoga8267 2 года назад

Your dog gave me some much needed "laughter yoga" in the beginning! Wonderful class, thank you.

@renatapavrey1699 3 года назад

Loved the shoulder stretches. Works well for an end-of-day routine after sitting at a desk all day.

@Livinleggings 3 года назад

That's a great idea!

@claredelune9282 2 года назад

This is an amazing series!! I've never been a fan of short practices. I've done 4 in a row now in the morning, and you have sequenced these so beautifully, it feels like such a lot packed in, nothing rushed. Energising for my brain and body. New subscriber hook line and sinker 😀🙏

@Livinleggings 2 года назад

So glad you’re enjoying them! Thank you 💕🙏🏼

@peak_flow 3 месяца назад

I've only recently discovered your channel, and I'm loving these 20-min morning classes. This one is particularly good for me as I have quite poor shoulder mobility (but I feel it's improving since starting your classes). Thank you!

@adeleblake884 Год назад

Thank you this is fantastic! Also Love the end bit when you get cheered🎉and you look around to see what they are cheering at! There cheering at you because your shoulder class was bloody fantastic x

@elzm3998 3 года назад

OMG.. I'm repeating the series and sometimes I don't remember the move or sequence.. maybe I was still sleeping the 1st time. Hahahaha 🤣 And oh noo, I fell 2times when you said it.. and when I followed your instruction on keeping the hips forward (and not outside), it was ok. 🙈🙈🙈😳🤔😍

@Livinleggings 3 года назад

I’m glad the tip helped! And that you’re able to enjoy the classes all over again!

@UnderstandIDidNot 3 года назад

I was sure I had commented every day, but for several days I cannot find my comments 🤔 Aaanyway, I have done - and loved- the challenges every day🥰

@lucykelly6083 Год назад

150823 Lovely but I did miss the hip openers from the last few days. Thank you. Namaste.

@tanyapetersen9148 Месяц назад

Thank you so much for this, I'm loving the 21 day challenge, I feel its unlocking me!!

@garybrett 2 года назад

Perfect. Thank you

@charlotteoliver3089 Год назад

As I can’t do every exercise, or can’t get there quick enough, can you say more often an alternative easier pose?

@natpower7902 2 года назад

who doesn't need a good chest opening shoulder readjustment? Thank you

@garfieldpamela Год назад

This session will be one I keep coming back to. Love the shoulder stretches and overall morning body wake up. Thank you!

@mareba6891 2 года назад

I keep coming back to this one whenever i feel stiff in the upper body. Thank you Liv!

@camillaallegrucci6894 9 месяцев назад

Day 4: Done. ✅

@saadiamalik9366 3 года назад

Awwwwweeeee lovely shoulder stretch Liv. I'm loving it. PS it was me along others clapping and cheering to Thank you 🙏

@danielabetancur4590 3 года назад

I am so happy that I found your channel, amazing yoga rutine. Thank you.

@Livinleggings 3 года назад

thank you right back!

@pennyo3715 3 года назад

I did it before going to bed and it really relaxed my stiff shoulders. Thanks for this lovely class

@tarr0 3 года назад

Thank you very much for this amazing practice! It really helped me a lot to find inner peace and connect with myself Namaste ❤️

@blancamancilla2646 3 года назад

Day 4, wonderful! I discovered this annoying blockage in my right shoulder, (well I knew it was there but was trying to ignore it). You are teaching Benny very well! Thank you for the class!

@PiecestoPeaceMassageTherapy 6 месяцев назад

It’s 2024 and I found you

@juliaheide2789 3 года назад

Thanks for doing this challenge with us, perfect start of the day. A friend told me about it and I started only 4 days ago (day 4 being my favourite so far). You asked in your last video to comment where we are from, I live in Perth in Australia :)

@Livinleggings 3 года назад

Ah so glad you’re enjoying it! So awesome to hear how far and wide my videos reach! 🥰

@juliaheide2789 3 года назад

@@Livinleggings big thank you for sharing your yoga practice with the world 🥰

@katiecoole101 2 года назад

A great little flow- the pace, the sequence, instructions- amazing! 🙏

@EvaSchoppmann 7 дней назад

I really love these Yoga-Routine, doing this 21-Yoga-Round again and again. it is perfect because these 20 minutes are mostly available in the mornings and the body is given power and stretch vom head to toe. Great THANX for that. Greatings, Eva from Berlin

@jacquelinefloreslopez193 3 года назад

amazing! i love the music in background

@gabyhanakam8346 5 месяцев назад

Love it ! Super great sequence! Dankeschön! ❤

@bridgeinthebox1645 2 года назад

Loved this class

@sor_ines Год назад

I have been able to do the first 3 days, but today from minute 7:00 it's impossible for my current self 😭 I started watching your videos for pain relief stretches and now I'm finding how weak and stiff I actually am Now I will search for something easier for me and will keep trying until I get to do this one Thank you so much for all the info and classes you are sharing!

@nicolamhill3506 2 года назад

💕Thanks Liv. A grateful NMH from London. Take care👋

@meganmunguia1986 3 года назад

I finally finished work and found it really hard to get back to you, to my exercise routine, really fighting myself today, but I'm glad I did it. It takes a little push to get back on it. Thank you for this ♥️

@Livinleggings 3 года назад

Well done for fitting it in! 🙏🏼

@SK-zo6uo Год назад

Perfect post ride routine after a 50 mil/80km bike ride to open my shoulders.

@yaninamancuso5190 2 года назад

Love it! I works all day with computer so this class was amazing! Thanks!!

@catherinerobertson2748 3 года назад

Lovely as always, I really enjoy your calm teaching style! Thanks Liv! 💕🧘

@misguidedmiscreants547 3 года назад

Day 4 done! I loved that transition at 9:32 btw. It's so simple but a lot more challenging than it looks lol.

@Deekajane 2 года назад

Thank you for this! Working on shoulder mobility. This is great!

@anjalisingh-bh1gi 2 года назад

thank you

@elizabethsmall9223 4 месяца назад

Challenging myself in kansas city, missouri, usa.

@anjmeowski 3 года назад

Whew! My shoulders were stiff but this helped a lot! Thanks Liv! Done with Day 4 🙏

@inavera 2 года назад

This was great! Thank you so much! Amazing feeling con the back and shoulders

@vanqsavova3082 3 года назад

In the end of the the day my shoulders scream for stretch,and that was the best way to feel good and relaxing☺️.Thank you💕

@russelljohnson7665 2 года назад

The sun shines brighter when we smile and that's easier after your session.namaste

@lucasdudjalija7933 Год назад

Feeling much better after practicing. Thx !

@carolepettersson9077 2 года назад

Great way to start my morning. I love your clear instructions. Thank you!

@flagchips8455 3 года назад

Amazing! thank you!

@DoraHornung 2 месяца назад

I really liked this one too. Thank You 😊

@Shaninawa 3 года назад

Absolutely loving it!! Thank you 😊🙏🏻

@amnahaji5277 3 года назад

Thanks a lot, it's so relaxing my shoulder ❤️

@marleykolpin644 3 года назад

Ohhhhh that was so juicy!!! Would you consider doing a longer class with a focus on shoulders? That just felt so good. Thank you Liv.

@Livinleggings 3 года назад

I think I have one called shoulder mobility that is longer! 💜

@kilokahn_x3850 Год назад

Toughest one to date but loving every second :)

@karin5818 3 года назад

so nice and relaxing but also a little bit challenging. thX a lot again!

@annacurnow2237 3 года назад

Loved the needle balance, especially as I tumbled out of it giggling. Lovely shoulder opening sequence. Namaste.

@Livinleggings 3 года назад

😂 I fall out of that all the time!

@Kerri2tj 3 года назад

Oh I kept thinking does her poor pup need to go out? Maybe a quick run walk before video taping can help him settle? I do love seeing him though. 🐶💕

@Livinleggings 3 года назад

lol this was filmed live at 7am. He had been out for a wee and fed as well. He's just impatient for a walk!

@sabeene9537 3 года назад

thank so much for that morning routine day 4 was again fantastic 💟

@KHW247 Год назад

DAY004 I was a bit stiff, this was great!

@Morgan-nm1iz 3 года назад

I came back to try this one again with a strap for the ragdoll fold and finally felt all the shoulder tension melt away. 👌 I got my sides mixed up with the leg in the needle pose and was so confused at why I had no balance at all 😆 thank you!

@Livinleggings 3 года назад

😂 that would be such a hard balance!!

@sonjiaasana 2 года назад

Wonderful morning stretch!

@eplnfl 3 года назад

A good shoulder set! Thank you.

@saeedehsadat1084 3 года назад

thank you I did it,I have very good emotion

@Livinleggings 3 года назад

Happy to hear that!

@katriensterkendries2814 3 года назад

Another great yoga flow I enjoyed.. Thank you for all your work on this RU-vid channel.

@Livinleggings 3 года назад

You're so welcome 🥰

@liabrookehay 3 года назад

This class absolutely flew by! Perhaps because I was in dire need of some shoulder stretches. What a brilliant flow!

@Livinleggings 3 года назад

Thank you, glad you enjoyed it!

@OkenokXyn 3 года назад

Thank u 🥺💜💜💜

@sneha.v.agnihotri 2 года назад

My favourite one so far!

@juliewhiteside2497 3 года назад

absolutely glorious practice!

@candelafernandez3430 2 года назад

the twist between sides was so much fun!

@narudeepzskywalker4492 3 года назад

Thank you. I feel so good🥰

@elzm3998 3 года назад

Thank you. Just what I needed: shoulder stretch 👊🏼👏🏼🥳

@Livinleggings 3 года назад

Glad you liked it!

@brinleydunn6324 3 года назад

Day 4 was great! I am loving this 💕

@adamlilley9466 3 года назад

Great shoulder stretches after a climbing session! Thanks

@Livinleggings 3 года назад

You're so welcome!

@bubblezUp Год назад

Good day 4 practice with focus on shoulder stretches 🧘🏾‍♀ my hammys don't allow me to get the most out of some of the poses, and sitting on my calfs was a screamer for the legs, but didn't seat so far back and it helped. Looking forward to day 5 practice and grateful for a long weekend so i can take my time with tomorrow's flow. Thank you! Namaste 💜

@griseldasuarez219 Год назад

I really appreciate it 👍👍👍❤️

@slowlearner3785 10 месяцев назад

Fantastic sequence. The Thread-The-Needle to Half-Straddle was creative, effective, and felt great this morning!

@MissyWombat 3 года назад

Found your channel when I was looking for tutorials and loved your clear logical instructions. Been following you on IG and just started doing the 21 day challenge. Am enjoying it immensely. And I'm from Darwin, Australia.

@ShirleiBarnes Год назад

Feeling good! Thanks

@rheajohn9681 Год назад

Started this cranky with neck and shoulder pain- now almost gone! Thanks for these great flows.

@sherryelliott4613 11 месяцев назад

This is such a great strech after my shoulders/arms workout. I feel pretty wonderful right now!

@elinad3869 3 года назад

Ouff my shoulder the day after this class 😅 soreness indeed! But it always feels so good stretching the tight parts out! Thanks Liv for another great yoga class 🙏

@thezohan2112 Год назад

This is looking like it'll be the first yoga set I'll actually complete, and I've tried so many. Totally loving it

@lauraurquhart2761 3 года назад

Thank you, I loved that shoulder opener 💜💜💜

@Livinleggings 3 года назад

So glad you enjoyed it!

@garybrett Год назад

Such a lovely class to end a day hunched over a desk. Love the ones where you don't think you need to stretch, then after realise its exactly what you needed. This one's a beauty. Thanks again for the content. 👏

@SvennMiki 3 года назад

This shoulder stretch was an ideal break from working on the screen. Sore neck and shoulders were relieved. Thanks

@ti.p5189 Год назад

What a wonderful journey … and it is just day 4. Yeah 🎉 Thank you for your guidance!!

@juliawolson6122 3 года назад

This helped me so much. My shoulders are always so tight. Thanks so much!

@helenawootton8889 Год назад

Love this shoulder opener. Thanks Liv! ❤ day 4… will keep going

@vsrugby 3 года назад

This was an incredible shoulder opener Liv Thankyou , my balance challenge once again needs some practise 😂

@yevgeniyaterlyuk5248 Год назад

I’m loving every practice! Feel the stretch in the muscles I’ve never knew I had 😂

@saracg969 3 года назад

I just found your challenge and I find it amazing to do it after work so it allows me to strech!

@lgamble Год назад

I am really liking these 20 minute practices! Thank you!

@joanie1301_ 2 года назад

Thank you :)

@doriseciancimino4357 9 месяцев назад

Thank you!!!

@cynthiadownes3331 2 года назад

Thank you!

@carolinemcdougall8708 2 года назад

Always love your classes, easy to follow.

@Livinleggings 2 года назад

Glad you like them!

@priyadarshineemonalisha3606 3 года назад

I loved it🥰

@Natali-jl1mh 3 года назад

Спасибо 🌷

@simulateatimismo 3 года назад

Awesome! 💛

@nikosturm7491 3 года назад

Great shoulder stretch.. also really good for the neck!

@julieholdener1495 3 года назад

Loved it!

@yunzhou2876 2 года назад

Just want to say THANK YOU. I found your channel recently. And I have learned soooo much more in the couple of days than the last years. I fall in love with yoga again and again and every morning I just cannot wait to join you/your videos any sooner. 😄

@Livinleggings 2 года назад

I'm so glad!