20 Minute - No Equipment - Low Impact Cardio Workout! | UPBEAT - Day 5 

It's a quick bodyweight SWEAT for Day 5 of our UPBEAT October Workout Program!
Grab your workout program calendar to kick off the next 5 weeks! shop.royalchan...
Welcome to a workout dedicated to helping you enjoy your fitness! Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it's perfectly fine if you do too. There is no requirement to do any high impact option but if you want to step it up, go for it! All the up next windows will show you low impact options so we can get started with the movement and then step it up when you can!
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Exercises:
Knee Drive and Kick
4 punches and squat hop over
Lateral Slides with squat stop
Heisman side to side
Mountain Climbers
Skater hops
Sky Punch cross punch x 4 and switch
Criss Cross Jacks with sky punch
Split lunge hops
Heel Tap Skips
Mat agility
5 mountain climbers and 1 push Up
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts
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