Pilates on the bellicon® strengthens the push and pull movements you perform during a regular Pilates training because of the bungee suspension. The result? Extra resistance to the muscles and especially the deeper muscles which are so important for a correct posture and an injury-free life. The core muscles are really working on the bellicon with every bounce. Since Pilates focuses on the active stabilizing of the core muscles this will be enhanced with the reflex of the eccentric muscle contraction adding an extra benefit to your core training.
In this video, trainer Tessa starts the training by teaching you to keep a correct posture and find your centre of gravity. What follows is a series of stretching exercises.
The series continues with a nice bouncing session to further loosen up those muscles. You will be smiling! We end with some more balance and coordination exercises and then your Pilates routine is done!
For more information: www.bellicon.co.uk
For questions: info@bellicon.co.uk
#rebounder #rebounding #bellicon #pilates
15 окт 2024
