20 Minute Low-Impact Rebounder Workout For Beginners | Good Moves | Well+Good

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Low-impact cardio just got a lot more fun... Follow along with Colette Dong of The Ness as she takes us through a 20-minute simple bounce on the rebounder. You will work every single muscle in your body-increasing your cardio endurance the entire time. Let's go!
#trampolineworkout #rebounder #wellandgood
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Need a quick tutorial on the right way to bounce on a rebounder? Check it out here: • How To Bounce On A Reb...
Love Colette? Find her here: / colettedong...
And find The Ness here: www.thenessnyc.com/
Colette's outfit is courtesy of Tavi Noir: www.tavinoir.com/
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
Low-impact cardio rebounder workout: www.youtube.com/watch?v=ZAGxp...
Upper body sculpt towel workout: www.youtube.com/watch?v=BNtpr...
Lower body resistance band workout: www.youtube.com/watch?v=oGtr3...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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17 май 2021

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Комментарии : 120

@judymiller323 2 года назад

OMG, FINALLY an instructor who emphasizes that the bounce is a heel - dig-down motion and not a flying off the mat action ! You are so much fun ! I am 70, have been rebounding since the 90's and unfortunately have been 'off' for some time. This will be a great workout to east back into it. I appreciate 'Debbie' down below taking her time and pauses, as needed. Please keep producing videos

@thenessnyc 2 года назад

So glad you enjoyed !

@julierowland2296 5 месяцев назад

Yes...and she does not go too fast! DOUBLE BONUS!

@morgannn22 Месяц назад

LOVED this one so much. Perfect low impact finish to a ferocious leg day. Thank you, thank you, thank you!

@celinaarona3019 Месяц назад

Incredible start to my rebound journey. Your programs provided me with the knowledge, fun and endurance to start and enjoy myself. I can’t seem to bounce and lift my leg off one at a time your workouts suit my level perfectly! Thank you so much

@juliegoforth5117 4 месяца назад

First time I've ever done this... and WOW CRAZY I had no idea is get my heart rate up so high. Granted I lost my balance a bunch, but I'm 54 and literally just started this journey. I felt like I could hardly hold my uterine floor, but I guess this is how you stay keggels as well😂😂😂 thank you for having a beginner class❤

@mindyj182 Месяц назад

This was not beginner lol but the instruction was good safe and simple to follow

@smcmc7405 19 дней назад

I agree - the moves themselves were easy enough but the pace was quite fast imo.

@nichughes4264 2 года назад

I just nearly died!! 😂😂😂 so after 2 babies a broken ankle and leg followed by lockdown I am soooooooooooo out of shape!! Without a doubt the worst I've ever been!! Started this workout yesterday, managed to complete it today (with a couple of pauses 🙈) hopefully tomorrow I will go straight through!! As the paw patrol say... "I'm on it" 😂😂 Wish me luck!! 😀

@gylgunstream6262 2 года назад

Just keep going! It will get better every day. I’ve come back from having kids and injuries as well. Don’t rush it. Take it easy in the beginning. You’ll be fine :).

@thenessnyc 2 года назад

what Gyl said! breaks are okay, meet yourself where you are and be gentle with yourself. Your body has been through so much

@MidnightPoison1990 Год назад

Did this for the first time on my trampoline. Loved it, although had to make a couple of stops to catch by breath. What I really loved is that there is really low impact on the knees and ankles and no high jumps

@dawngriffith5361 9 месяцев назад

I am sweating as I am typing this , it's one of the best so far rebounding!!! Thank you so much!

@luzleeds5447 Год назад

You are a great instructor, I enjoy immensely your class, Please have more classes like this. Thank You 💃🧘‍♀️

@debbielynn6291 3 года назад

Luv my trampoline. Hey even NASA says it's a bomb wrkout. I always feel good during and afterwards. Thanks for a fun routine to keep it fresh and going strong...

@janaki8151 2 месяца назад

Thank you. Best beginner video by far. Sobglad i found yij!

@elizabethconteauthor 5 месяцев назад

Just bought a rebounder. Trying new workouts. Yours was great. My heart is racing...in a good way. Thanks.

@jennieoh8543 2 года назад

I am loving this workout!!!! This is exactly what I wanted from my rebounder. Not as much jumping but a good solid stay low workout!!! I am new to this so taking it slow, but feeling good so far!!!!

@LadySaundra 2 года назад

I definitely had to reduce this workout, and shorten it; but this helped me get a start again with the trampoline.

@pearlbengani3615 4 месяца назад

I absolutely loved it. I didn't think I would last 20mins but I did🎉🎊🎊

@thenessnyc 3 месяца назад

you go!

@olderbutnotover 3 года назад

Perfect! Just the right amount of time. Great workout! Thanks!

@lljohnson9249 2 года назад

Hi. I just finished your workout for the 1st time. Loved it although I had to modify moves because of health issues. I'm 51 weigh 190 lbs and want change. I plan on doing this 2x a week for awhile. Baby steps for me because of my body issues and working on my mindset to keep going. This was a wonderful beginning. Thanks to how you warn us on the moves and what's coming next. Very helpful.

@thenessnyc 2 года назад

take your time! we are here to help you run your own race

@alfredc.7777 2 года назад

Hope things are going well!

@judymiller323 2 года назад

Good for your determination! You can do this!

@Chylia 2 года назад

literally LOVED this workout! thank youuuuu

@timeasternkopf1543 Год назад

F***ing amazing workout!! Enjoyed every minute of it and I love that I can play my own music with őt 🎉 thanks for this workout! My aim is 5x a week and lose some weight 💪💪💪

@florenciasolimano1009 Год назад

From Argentina, this is the best in every aspect :)

@megandlola 2 года назад

Best rebounder work out I have found in 6 years of doing them! Brisk and cheerful without being annoying. Confident and clear. Thanks so much!! only thing I miss was music

@thenessnyc 2 года назад

so glad you enjoyed!

@shadamckenzie 9 месяцев назад

I am so grateful for the lack of music. Play your own! :)

@galphoxy8181 Год назад

Just found this..Will be back for more. Thank you!

@iamberenicemertens 10 месяцев назад

This was amazing !!! 😍 Thank you so much Colette! I bought a rebounder two days ago and I’m looking for great workouts. Definitely saving this one to my favorite list. Greetings from France ✨

@stelladaube8437 2 года назад

I stumbled across this workout because I found a rebounder at my parents house and felt like a bit of cardio so gave rebounding a go for the first time. I loved it!

@biagto2904 2 года назад

Great workout for beginners. Thanks so much!

@trinkybinky Год назад

The mirror position helps SO MUCH. Loved this workout ❤️ .... clicked and subscribed.

@elizabethalmendarez4498 Год назад

Just tried rebounding for the first time and man was this a work out. I felt more tired from 20 minutes of rebounding than I usually do from a hour of running on a treadmill. Hopefully next time I won't have to stop and take a break and can make it all the way through.

@annamarietaljaard1193 Год назад

Thank you for sharing it! Love it

@jlh3417 Год назад

Finally an inclusive and achievable rebound workout for a beginner - but with room to push myself. Thank you!

@QueenofmeKatt 3 месяца назад

Wonderful workout !!!

@itsjustme9354 2 года назад

Wanted to give up but pushed through awesome 👌

@Dirtnastyyyx 2 года назад

Just recently got my own trampoline!! this was my first work out using it! I burnt around 220 calories from this which is so awesome! I absolutely loved this, so much fun. Thank you for sharing! Im at my heaviest but this was totally doable for me and I’m surprised I lasted the entire time, I nearly stopped a handful of times but pushed thru it!

@thenessnyc 2 года назад

so glad you enjoyed! focus on that fun + joy your body is beautiful at all weights.

@oneinamillion04 2 года назад

Love this workout, thank you! I also love that there is no music playing because I can play my own playlist in the background!!

@r.m5883 2 года назад

I did this the first day i got my rebounder and was like … uhh!!! So hard!! Now one month later I can complete it with much better coordination and form. Great feeling. And super sweaty all the same. Thanks!!

@everydaywithningsison3046 8 месяцев назад

God bless you for sharing. New to this.

@sagicari9694 2 года назад

This is a great workout

@jeanettedombroski3934 2 года назад

Wow thanks❤️❤️

@stephanieloiacono1163 Год назад

Terrific workout. Challenging but not overly complicated. Thank you!!

@Wellandgood Год назад

Glad you enjoyed it! If you're up for another challenge ... check out Colette's low-impact rebounder HIIT workout here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wfAtaExyh8s.html

@mindbodyspirit22 2 года назад

that was an awesome workout - perfect for getting back into rebounding - thank you!!

@thenessnyc 2 года назад

welcome back!

@lild1717able 27 дней назад

Hello...I enjoyed your video and was actually able to do it. I am 53 years old and trying to loose 20 lbs. The only thing I am bad at is coordination, so when you did 1 arm alternation, I just did both arms. I can't always switch to the moves easily but I do keep moving. Do you have more videos with music for beginners? If so I would love to do more of yours...thank you!

@julietkiester5929 2 года назад

Thank you!

@user-yi7sc2oh3k 4 месяца назад

Loved it,

@jasonhale7126 10 месяцев назад

Awesome trampoline for kids and adults

@miosotismartinez4354 2 года назад

Muy bien , gracias

@karinschneider5888 3 года назад

Hi so glad to find some fun and effective workouts on RU-vid... Would really love some pumping music with it though...

@natashavieira2819 2 года назад

Me too

@joyhecht 2 года назад

Put on your own music? Some of us are sooooo glad not to have to listen to that music they blast in the gym! Especially when everyone in the gym can bring in their own music anyway, and those of us who like some quiet can have it.

@rozfly6167 2 года назад

Great workout 😅

@maxinefield7921 2 года назад

Wow! I made it! Only my first proper workout on my new rebounder. My trouble was my calves started seizing up! Guess that shows that my heels were pushing down as they should, but any suggestions on how I should resolve the calf issue? Stop and stretch them out and then continue?

@tyer2012 Год назад

Great workout for newbies like me. My knees were bothering me a bit though. Is that common when you first start out? Could that have something to do with my form? I have one with bungee cords. Just started this week.

@PEONEY67 Год назад

Thank you, what are thé benefits of trampoline. I have enjoyed your video

@lizmgv9275 2 года назад

Alguien sabe donde puedo ver mas clases de Colette?

@yva1118yva 9 месяцев назад

❤ wow.

@mc4274 2 года назад

Love this! What trampoline do you use? The one I have feels like there's no support and your seems like there's a good amount

@thenessnyc 2 года назад

This is the ness trampoline powered by jumpsport!

@heartwisewoman524 2 года назад

I could only get through the first 10 minutes!!!! Yet, I am determined to do the full 20 mintues eventually! Does anyone have any thoughts on ways to "rest" yet keep moving? Like do I take it down to an easy bounce and then join in after I have had a quick moment to catch my breath? That is my guess. Plus being a busty women I need a wayyyy better sport bra! omg! It actually hurt. haha

@thenessnyc 2 года назад

yes! you can always find a high bounce, bounce down or knee march to catch your breath. You can even just keep pressing down through the heels without lifting the knees so high.

@kaleialohalatuselu7561 2 года назад

hey awesome workout! how many calories does this workout burn?

@tlam3309 10 месяцев назад

Will this be a good workout to try when I have healed the knee bursitis/tendonitis I developed from rebounding?

@torigreenaway192 Год назад

Hi where did you purchase your trampoline , I would like to get one like that

@user-lg4jt6mb2z 7 месяцев назад

I'm looking to buy a rebounder. What brand do you recommend. I have been researching the Cellerciser and the Rebound Air, but I think I notice that the one you are using has bungee cords rather than springs. Can you please inform me on the best type or is either the spring or the bungee cord equal.

@meglarravide Год назад

Hi, can I do it on a bigger trampoline? I fit liyng down

@Donnadee341 5 месяцев назад

I have just got a rebounder and I've tried following this video for the first time. I couldn't finish it!! I do sometimes cycle and walk, so i do exercise. But on this my heart rate got up as high as when I'm flat out cycling full tilt. I really felt it in my legs, but i also felt a bit dizzy and also felt some heaviness in my lower stomach. Is that all normal? I don't need to lose weight, i want to build muscle, tone and build strength and stamina. I've read that rebounding lowers blood pressure, but I already have really low blood pressure. I also read that it is good for preventing prolapse but then also read that women at risk of prolapse shouldn't use it. Both my nan and my mum had prolapses, i am hoping i will be the first to not have one. Anyway i will try again, but honestly I'm shocked at how just half way through I got so tired and felt so weak. Has anyone had this and persevered and got better?

@annieabrahamhicks6893 Год назад

What a fun workout. I just finished chemo a week ago and decided I need to get back to my workouts. First time rebounding and your INSTRUCTIONAL & FUN video was amazing. I love how well you explained everything and guided us through a routine. This class is super fun & perfect for this BEGINNER!! lol-thanks much :)

@pavanikella2457 Год назад

Can it decrease insulin resistance and decrease blood pressure

@lydiannmae Год назад

Hi! Just started rebounding 1week ago. Trying a variety of beginner workouts. After the 3rd day, my back is killing me so I can’t bounce at all without incredible pain in my rib cage in the back/sides. I am newly diagnosed with rheumatoid arthritis and amazingly enough, it hardly bothers my joints at all. What is going on with my rib cage and how can I fix??

@reba5679 Год назад

Try strengthening your core first and keep core engaged while bouncing and maintain posure. This should help prevent back pain.

@Diana-gn9hq 3 месяца назад

I experience a discomfort in my knees… I wonder if it is the trampoline. Do you have any suggestions please

@jlna408 2 месяца назад

what size your trampoline?

@cherylblaber824 6 месяцев назад

It’s very good! Delish. Not all that healthy lol. A great treat dinner tho, plus if you have people round you can cook ahead of time 👍

@omahhumvajragurupadmasiddhihum Год назад

Great workout for beginners, thus far the greatest difficulty is weak ankles.

@staciestewart9029 Год назад

where can I buy a good rebounder?

@lilianesoares2453 2 года назад

Great begginer class!!!I just love it!!! New subscribed from Brazil 💁‍♀

@ninapecar6890 2 года назад

So I only do this video so far....awesome! But last 2 times I felt like I was going to pee myself? Is it not good for us or do I just need to strenghten my pelvic muscles?

@SexyGraffiti02 2 года назад

Have you found an answer to your question? I want to try this rebound exercise but worry about peeing too 🤭

@thenessnyc 2 года назад

that is very common esp. in mothers + totally okay. as you strengthen the pelvic floor you will be able to go longer without the urge to pee.

@hollyss1975 2 года назад

I want to know what trampoline do you use please?

@CheestosParade 2 года назад

Definitely looks like a JumpSport

@thenessnyc 2 года назад

this is the ness trampoline powered by jumpsport!

@NathanThePrezPretlow 2 года назад

Workout For Beginners See me in hospital my heart drop out of my chest before the 20 minute mark

@lisazarbetski9345 2 года назад

So no recovery bounces between routines? I would like to see one that incorporates that.

@joyceowens1392 2 года назад

What kind of rebounder is that? I’d like to purchase one like it!

@thenessnyc 2 года назад

This is the ness trampoline powered by jumpsport!

@LangeLex Год назад

Please can you tell me the name of the song of the intro?

@cutecookiez87 Год назад

looks like an angry bounce to me 😅 if you have a hormone imbalance like me, I’ve heard that you should avoid raising heart rate too high as it raises cortisol and makes tummy fat stick on! But I guess if your hormones are in check this would be an amazing work out! 🤞

@shelleyhodson6573 2 года назад

This was my first time using a trampoline. I was unable to do the entire workout. Is it normal that my calves were burning? I wasn’t really feeling it elsewhere??? Thank you!

@thenessnyc 2 года назад

welcome! yes - the unstable surface of the trampoline is definitely going to activate + strengthen the lower limbs. because you're constantly making micro adjustments to stay balanced. try thinking about scooping your core to your spine and finding a little more lightness through the legs - see if that helps!

@akialanae9497 2 года назад

same here Shelly, you are not alone! I'll take the advice from the ness on my next round.

@phakilesibu433 9 месяцев назад

Lol this isn’t a beginner workout at all but it’s fun😂

@babsblaney Месяц назад

I feel like this is a bit tough for a beginner. I have done quite a few rebounder workouts and this one was pretty hard to keep up with. Also, as someone working on pelvic floor issues (birthed 5 large babies...now peri-menopausal) this did not feel low-impact. Well done for someone looking for something more intense though.

@smcmc7405 19 дней назад

I agree with - the moves themselves were easy enough but the pace was quite fast imo.

@antjehaeusler5894 2 года назад

Is it better to do it with shoes or barefoot? It´s so motivating !!!!!

@Wellandgood 2 года назад

With shoes for your ankle stability!

@kianashafieian1980 2 года назад

From where is her trampoline?

@hollyss1975 2 года назад

Same question

@katiej5051 2 года назад

I think it's jumpsport the ness version

@thenessnyc 2 года назад

this is the ness trampoline powered by jumpsport!

@impamlow Год назад

Hi, Great Workout but, my tramp finally broke most of its springs…I just noticed that yours is totally different..please tell me what tramp that you have. Thanks for the fun !

@lindasevern6421 7 месяцев назад

Had to stop have such pain all round my back and chest. Whats going on, thought i was fit 😢

@ginastritch2147 Год назад

Beginner for whom exactly!? I have never used a trampoline before but I was done after about 5 minutes! And my feet hurt I guess that's all my beginning self can do!

@leonachi3679 2 года назад

it would be perfect if there is background music!!

@user-gl4to2xl6t 6 месяцев назад

choose yours because of the "Beginner" workout. Teaching good form but not a beginner rebounder workout at all.

@meggyfree4930 2 года назад

Good workout but add music!

@nunu9582 6 месяцев назад

Um yeah … NOT for beginners 😮

@rchirico1 2 месяца назад

I just thought same. I'm a beginner and can't do this!

@TheVicdub 2 года назад

Tf, the fitness instructor could make even trampoline workout (which was supposed to be enormous fun), hard and boring 🙄🙄. Number 1 reason for me to not workout coz it gets soo boring. I thought trampoline is IT. I’m just gonna jump and bounce high and have amazing fun while getting fit. But this workout is no different than working out on the floor and on your mat. 🙄 Sorry..