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20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation & Visualization Meditation 

Sound Science Soul
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An updated 20-minute version of this popular meditation!
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2 май 2023

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Комментарии : 144   
@SoundScienceSoul
@SoundScienceSoul 9 месяцев назад
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@alisaaustin8431
@alisaaustin8431 Месяц назад
I visualize being in the house of my dreams. I imagine where the furniture is placed, the garden, etc. It is very nice!
@ashleysumrall3913
@ashleysumrall3913 7 месяцев назад
I use this meditation to shift into the reality I desire. I’ve used it to get the outcome I wanted for a speeding ticket once. The court process happened exactly the way I daydreamed it to happen using this meditation before court.
@SoundScienceSoul
@SoundScienceSoul 7 месяцев назад
I love that!
@arifaiffatzerin2658
@arifaiffatzerin2658 4 месяца назад
@karunesh91
@karunesh91 9 дней назад
And I was fined 200 dollars.
@elenikyriakou-wv9rk
@elenikyriakou-wv9rk 8 дней назад
this made me 😂
@MRTransactionEngineer
@MRTransactionEngineer 4 месяца назад
Omg! I’ve been doing this almost every morning for a year. I’ve received everything I visualized once I hit that Alpha state of mind. Thanks you God! Thank you Jose Silva! Thank you for posting this video May God Bless you all times infinity and beyond! 🙏❤
@chloeschnitter6633
@chloeschnitter6633 10 месяцев назад
It took me over 20 years to get to this stage but though meditation . You can asked any questions to the Creator and it will be answered . It’s all about the Alpha giving us our happiness to be what we want to be without hurting another in our process of finding happiness. ♥️
@Genious_Trades
@Genious_Trades Месяц назад
Thank you for this meditation. The sounds help massage away the anxiety and depression I feel upon waking every morning. I am going to continue listening to this in the hope that I’ll be able to visualize my way into a more abundant and lovable life ❤
@imeldaalonsabe3283
@imeldaalonsabe3283 Месяц назад
Thank you Lord God for finding this one it's one way of calming my very active mind.
@empatheticbeauty971
@empatheticbeauty971 7 месяцев назад
Wow this was amazing , I fully saw my entire life that I wanted I was there , I felt myself crying but didn’t know I was until I opened my eyes . Wow This was my first time and I will do it everyday ! It’s possible to change my life because I saw it , I felt it ! Thanks so much ❤
@SoundScienceSoul
@SoundScienceSoul 7 месяцев назад
There are lots of alpha (and theta and delta) meditations on the channel. Check them out too! You never know what my resonate and take you even deeper
@TheDreamDetective888
@TheDreamDetective888 14 дней назад
Commenting because I was surprised to have a similar experience of entering so deeply into the visualization practice that I was weeping with joy... 🙏
@vishveshtadsare3160
@vishveshtadsare3160 Год назад
This is in my playlist morning noon and night
@mariaelenabartesaghi6322
@mariaelenabartesaghi6322 Год назад
Ha!! Mine too.
@mariaelenabartesaghi6322
@mariaelenabartesaghi6322 Год назад
Creating the screen is harder than more proximate visualization.
@pamelabrown3058
@pamelabrown3058 Год назад
Oooooh Supergirl❣
@princejuniper
@princejuniper 9 месяцев назад
@@mariaelenabartesaghi6322 what?
@roadtriptowellness614
@roadtriptowellness614 3 дня назад
Thank you for this beautiful meditation. Getting better everyday!
@vilaspatel1300
@vilaspatel1300 8 месяцев назад
I just did this and i entered alpha at around 50 maybe because its tge end of the day and tired. Feel quite calm within myself, feel has though the chattervhas reduced and im not in my head hopefully this will improve the more i do it so it improves my quality of sleep 🤞🤞 Thanks for this video your voice is very soothing 👍🏾
@ecooper4870
@ecooper4870 4 месяца назад
I've done the Silva Method for 50 years. Thank you Jose Silva for your insight. eec
@user-sx1po6zh9z
@user-sx1po6zh9z 3 месяца назад
are you a millionnaire yet??
@user-de3iq3lx5r
@user-de3iq3lx5r Год назад
I love your relaxing and soothing voice, this alpha meditation video of yours are the most favorite part of my everyday morning routine. 💜
@MRTransactionEngineer
@MRTransactionEngineer 4 месяца назад
I second that! Blessings!
@MRTransactionEngineer
@MRTransactionEngineer 7 месяцев назад
This really works! Thank you for posting this. I'm back again!
@bachateroforju
@bachateroforju 28 дней назад
God bless! Thank for creating this and with no ads, it really allows for one to enter Alpha with no interruptions.
@lizettemunoz6614
@lizettemunoz6614 11 месяцев назад
Thank You I love this
@semadurres1359
@semadurres1359 9 месяцев назад
Love her voice❤
@cyntiamaiadomingues9710
@cyntiamaiadomingues9710 Год назад
thank you ❤
@Rockstar-cz7ww
@Rockstar-cz7ww Год назад
Thanku thanku thanku 😊
@stargazer6599
@stargazer6599 11 месяцев назад
Thank you .😍
@mennaelshorbagy
@mennaelshorbagy 12 дней назад
I felt great to the extent i cried from happiness i saw my kids while im not even in a relationship i saw people at work online that i manage .. many great things .. thanks a lot
@Elizabeth-ky8wo
@Elizabeth-ky8wo 9 месяцев назад
Wonderful feeling, i thoroughly enjoyed. as a beginner slight distractions were there.
@ddoshiben
@ddoshiben Год назад
Thankyou
@nailas7786
@nailas7786 3 месяца назад
Thank you for putting this together! Love the meditation and keep coming back to it. ❤
@DMillerFlorida
@DMillerFlorida 3 месяца назад
Bless you! Thank you!
@nouraal-hazzani9615
@nouraal-hazzani9615 9 месяцев назад
I do this every night for over a week now ❤
@rubenharo250
@rubenharo250 5 месяцев назад
And what happened? ??
@radhakrishnaconsciousaspirant
@radhakrishnaconsciousaspirant 2 месяца назад
Loved it. Thank you!
@woodworkingaspirations1720
@woodworkingaspirations1720 10 месяцев назад
Exciting meditation
@juanzambrano7274
@juanzambrano7274 2 месяца назад
I love this meditation!! Thank you for sharing 🙏🏼 many blessings to you
@marinareader7548
@marinareader7548 3 месяца назад
I am ever so greatful for coming across this meditation. Its really so deeply relaxing and invigorating. Thank you Silva method and thank you Karen. Very pleasant and soothing voice. ❤
@Sara-kd9rk
@Sara-kd9rk 11 месяцев назад
❤Thank you!!Thank you for no ads!! Thank you just an Amazing meditation!!!! I will practice this daily!!! ❤❤❤
@Katherynhopeful
@Katherynhopeful 25 дней назад
Thank you for providing this meditation. It is much appreciated 🙏
@Dev-zi6mk
@Dev-zi6mk 11 месяцев назад
Love this 🙏
@venugopalkezur7783
@venugopalkezur7783 29 дней назад
Thank you very much. I have purchased the Book The Silva mind control method. Your audio is very much helpful to practice for beginners. Thank you and love it.
@raynita27
@raynita27 Месяц назад
Thank you 🙏🏽 ❤
@szehoyeu1
@szehoyeu1 11 месяцев назад
Thank you. I felt like I was dreaming. It is a kind of random thing showing up in my dream.
@mariasinniah8897
@mariasinniah8897 2 месяца назад
Thankyou!!!!!!
@TheDreamDetective888
@TheDreamDetective888 14 дней назад
I appreciate and consistently use this meditation. The sound is powerful, your voice and guidance very soothing. Thank you!🕵️‍♂️🙏
@skittleinc9586
@skittleinc9586 10 месяцев назад
Great
@aunawalters6776
@aunawalters6776 4 месяца назад
I really love and appreciate the work that this channel does, thank you for that! I was excited to try this as part of my morning routine. I don’t want to join the group of people complaining about something that is given freely and simply to try to teach others a wonderful skill that so many are unaware of. However, I also feel that this music is a little bit off-putting and it would be better with just a simple tone or metronome to aid us in dropping into alpha. Despite that, Thank you for making all of these - this channel is a wonderful resource!
@Kiana424.
@Kiana424. 4 месяца назад
Hi today was my first day using the Silva method I hope this works for me I’m not sure if I did it right but I will keep doing it :!
@fae_glamour
@fae_glamour 2 дня назад
That was really cool. After the counting, when I was visualizing, I felt something like a magnetic pull. It was like I could feel the Earth slowly spinning, and feel how my body turns with the earth. Really cool.
@SoundScienceSoul
@SoundScienceSoul 2 дня назад
@@fae_glamour Love it, thanks for sharing!
@alexiahbnr
@alexiahbnr 11 месяцев назад
i love it! the best fit for me, thank you!
@luckydesilva6733
@luckydesilva6733 10 дней назад
Thank you my darling . Makes such a great difference to me everyday . With love and respect xx
@LoveandLifewithAlyss
@LoveandLifewithAlyss 5 месяцев назад
I definitely feel it..we are rising ✨☄️...I've had headaches, ear ringing..and I'm so tired, and so for now must just rest ,and restore and then I'll get back to the Shaolin training.🏹... We got this and this is what we're here for.💥🍀💫 Wow.🧡🙏
@miggroup5557
@miggroup5557 2 месяца назад
Shaolin Training ??
@gothicpixi
@gothicpixi 12 дней назад
bruh i started crying 😭
@Carlomaro
@Carlomaro 9 дней назад
Excellent! But the background music is a little bit to out loud and distracting. Thanks any ways. 💥🌹
@lourdeszalewski
@lourdeszalewski 2 месяца назад
Woah, I felt extremely different during alpha ❤ I will practice my visualization as it was blurry and as if I were in space 😅
@thedivinefeminine_
@thedivinefeminine_ 6 месяцев назад
I enjoyed that thank you I'm starting this on 1/1/2024. 🎉😊
@mandyncj1
@mandyncj1 Месяц назад
Update?😊
@thedivinefeminine_
@thedivinefeminine_ Месяц назад
@mandyncj1 helped me in so many ways as long as I stay consistent
@grantwylie4302
@grantwylie4302 11 месяцев назад
WOW, I THINK I ENTERED ALPHA FOR THE FIRST TIME! WAY TO GO SOUND SCIENCE SOUL YOU ROCK !!!!
@SoundScienceSoul
@SoundScienceSoul 11 месяцев назад
I'm so glad! ❤
@fazalkhan7863
@fazalkhan7863 7 месяцев назад
How Do I know if I Entered Alpha or not?
@miggroup5557
@miggroup5557 2 месяца назад
How does one knows that ??
@blankblank9819
@blankblank9819 Месяц назад
To all the Silva experts. Any tips, recommendations? i.e tongue and eye placement (and how to keep it there) or anything else. Thanks and whoever reads this I wish them all the best and many blessings! 😁
@isabellaa29
@isabellaa29 7 месяцев назад
Will give updates of my achievements 😻 Day 1 -did it 1 Time in a day
@neiljamieson3298
@neiljamieson3298 7 месяцев назад
How u getting on with it now
@isabellaa29
@isabellaa29 7 месяцев назад
Maybe it's taking time
@isabellaa29
@isabellaa29 7 месяцев назад
I have dreamt for academic validation which I'm getting little
@Krutika.sonawala
@Krutika.sonawala 16 дней назад
I felt like I’m floating in the air.. I’ll make this a habit
@lucidworldalomvilag6081
@lucidworldalomvilag6081 Месяц назад
Thank you ❤😅
@1229jesse
@1229jesse 2 месяца назад
HELLO ! I found the music to this astoundly relaxing and felt interrupted by the vocals... is this 'song available with out the guided voice portion?
@rendakralova9184
@rendakralova9184 Месяц назад
❤❤❤
@theresab2216
@theresab2216 2 месяца назад
This was good. I felt the visualization part a little long. I like the suggestion of using a fruit to visualize . Any suggestions from other people? For the counting part do you just keep on counting forward s and backwards from 1to 100 multiple times? Maybe I was counting fast.
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
Just enjoy alpha once you are done counting!
@esperansabornstein3722
@esperansabornstein3722 3 месяца назад
Anyone having trouble with the breathing part in the beginning? I always feel like i need to take another in breath when being asked to let everything out and feel calmer, but my body just feels stressed (because i need to breathe) Tips?
@man_arky
@man_arky 2 месяца назад
Do what feels right. It’s okay if you need another breath, over time you will find your breath center.
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
THIS! Find your breath.
@grantwylie4302
@grantwylie4302 2 месяца назад
trust me you will know when it happens
@cogama7846
@cogama7846 Год назад
10 100 to 1 10 50 to 1 10 25 to 1 10 10 to 1 From then on 5 to 1
@christabellemahadeo9072
@christabellemahadeo9072 5 месяцев назад
@user-wq6dy5gz8v
@user-wq6dy5gz8v 7 месяцев назад
would be ok with the alphaa sound.
@miggroup5557
@miggroup5557 2 месяца назад
First off thanks for simplifying Silva. I got his books and programs but somehow struggled to make it work for me. Questions. 1/ what is the proper way to “roll eyes upwards”? Does one have to keep that stance for 20 min? 2/ Headphones or not? I would like to explore more visualizations. Your voice is good not distracting !
@radhakrishnaconsciousaspirant
@radhakrishnaconsciousaspirant 2 месяца назад
I felt it way better with headphones on. Initially the keeping eyes rolled up seemed little tough for me. But after a couple of times, i noticed that my eyes were unconsciously rolled up when she started pulling out of the alpha state
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
It's better to keep the eyes up, but not necessary either to reach alpha. It just helps. Headphones can also help the process.
@lisiasmith6395
@lisiasmith6395 6 месяцев назад
Question: Do I keep my eyes rolled upwards the entire time? I don’t remember hearing when to relax them. Thank you.
@SoundScienceSoul
@SoundScienceSoul 6 месяцев назад
Yes the exercise recommends that. But it is just another tool that can help you access alpha. It may or may not help and I find that if it’s distracting or uncomfortable it may affect the process. So don’t overthink it and allow them to naturally fall if that helps or especially once you reach alpha.
@michayng4105
@michayng4105 4 месяца назад
👍👍👍👍👍
@MrN8073
@MrN8073 2 месяца назад
It didn’t work because I list concentration but i will try again tomorrow.
@roxannedorge2019
@roxannedorge2019 Месяц назад
I still don't feel like my mind gets quiet! Still so many thoughts! Visualization? Do you really see anything?
@SoundScienceSoul
@SoundScienceSoul Месяц назад
Visualization is a skill that can take time. Often people struggle with it. But yes, you can see things when you visualize.
@Mcgillicuddy62
@Mcgillicuddy62 2 дня назад
Music is distracting on this one
@2setsInvestments
@2setsInvestments 11 месяцев назад
when i was counting backwards, i began to feel itchy, and it became uneasy to be still lol
@cdsaa5995
@cdsaa5995 11 месяцев назад
It is normal, just go with flow. You don't have to force
@SoundScienceSoul
@SoundScienceSoul 11 месяцев назад
I've posted about similar occurrences before. I believe this may be attributed to energy moving, stuck energy perhaps, or even just a resistance to energy.
@linda653
@linda653 7 месяцев назад
I remember hearing Jose Silva saying once, that if any noise or distractions arise, acknowledge it and go deeper. Years ago, after a hurricane, my neighbor had a generator running on his porch. It was so annoying. I lay on my bed and counted down from 100. Every time I was conscious of the noise, I said to myself, deeper and deeper. When I didn't hear the generator anymore, I thought to myself, maybe he cut it off. I remained relaxed and calm, enjoying a blissful feeling. When I counted up from 5 to 1, opened my eyes, the generator was as loud as ever, but much less annoying. Plus, I accepted that he had to run it for his appliances. We had no electricity. Amazing.
@animegirl16091
@animegirl16091 2 месяца назад
Can i do this while laying down on my back?
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
Absolutely!
@thomasgorski2620
@thomasgorski2620 Год назад
I think there was very little managed guidance, the countdown should only take about a minute in the house where there was several minutes past, other than that the musicals nice and soothing
@gintarasvalley2875
@gintarasvalley2875 11 месяцев назад
I have adhd and countdown is extremely challenging for me, so for me, it is perfect that it is that duration as it is, sometimes even that is not enough
@Makyah
@Makyah 4 месяца назад
@@gintarasvalley2875 same experience i was getting excited that i was maintaining the count
@animegirl16091
@animegirl16091 2 месяца назад
I don't know if im doing this right? Can i use this to let go of resentment and make peace with my past and stop letting it interfere in my present. Stop using it to hold myself back and sabotage myself? I feel like im not making ant progress in my life.
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
Have you tried the Mirror of the Mind meditation? It may be more suited to that purpose, although this can help.
@C_Hong
@C_Hong 7 месяцев назад
Help. The lowest i get when i count from 99 backwards is 87. Then my mind wanders off. Then i have to redo it again. What should i do?
@SoundScienceSoul
@SoundScienceSoul 6 месяцев назад
Just keep with it. Or focus on other tools that help you access alpha. We have a wealth of meditations on our channel that help you get into alpha and not all of them involve the countdown. With time you mind will likely become more focused but other practices may work better for you too.
@LK-pb4no
@LK-pb4no 9 дней назад
Do we need to keep our eyes looking upwards for the entire time because I failed miserably. It hurt and strained my eyes after a few seconds. I mean I can’t even get past 20 seconds of this without feeling uncomfortable. Anyone else or is this just me. Is this normal for the first time!?
@SoundScienceSoul
@SoundScienceSoul 2 дня назад
Ideally but just keep working on it and focus on relaxing. That's the most important piece anyways. There are lot of ways to get into alpha. It's just one tool and if it's distracting or painful, it works against you, not for you.
@roxannedorge2019
@roxannedorge2019 Месяц назад
My brain doesn't shut off! What do u see when u visualize? Blackness?
@annporter7359
@annporter7359 11 месяцев назад
I hear noises in the background noise. Sounded like someone talking to alexa
@pavlastankova7504
@pavlastankova7504 Год назад
Is it really important to see the images? I just can't make myself see anything at all. I don't think Im a visual type of a person 😔 Does it mean it won't work?
@SoundScienceSoul
@SoundScienceSoul Год назад
Most get too caught up in what visualization should look for. Visualization is actually challenging for most, especially at the beginning. And we tend to expect too much. This is your mind's eye so it won't be the same as what you see in waking life. Stay with it, and yes it can still work. Can you begin with thought-based "visualization"? What are the details of what you desire? Begin to imagine what that looks like. What happens?
@madisiousnyx5394
@madisiousnyx5394 Год назад
@@SoundScienceSoul i have the same experience, when I listen to visualization meditations where I imagine a scene and environment I have no problem imagining it although it's not detailed, even with silva method I can imagine my body better than anything else cuz there's no distance between me and the thing I'm trying to visualize, I also can feel the sensations change. but when I try to project something in that distant screen in front of me, it doesn't seem to work, I can still think of that imaginary object just based on my memory but there's no sign of a picture 😇
@robertbaumann4742
@robertbaumann4742 Год назад
Read the book
@heatherbrooke7613
@heatherbrooke7613 10 месяцев назад
I fell asleep but I literally knew when to wake up , what dose that mean?
@mirabuck1808
@mirabuck1808 3 месяца назад
The music is bothering me.. 😢
@miguelloredo7746
@miguelloredo7746 2 месяца назад
What music?
@mariomuslia9965
@mariomuslia9965 4 месяца назад
How do I know I am in alpha ???
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
Here is your answer! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JcBYCbxdWa8.html
@poornalizapate3640
@poornalizapate3640 Месяц назад
Can a 13 yr old boy do this meditation??
@SoundScienceSoul
@SoundScienceSoul Месяц назад
Yes! Silva developed these methods and used them with his own kids. It was one of the main purposes. Kids are usually able to access these brain states easier and use them.
@elledee3725
@elledee3725 11 месяцев назад
Music is annoying. Alpha sound is good enough
@tungochuy
@tungochuy 5 месяцев назад
The binaural beat is too loud and piercing to be honest. Wish there was a no music version
@davidcombe5211
@davidcombe5211 4 месяца назад
Did not hear any binaural beats
@IrisAsuras
@IrisAsuras 3 месяца назад
Hate counting backwards
@SoundScienceSoul
@SoundScienceSoul 2 месяца назад
I have several alpha meditations on the channel, and not all involve counting.
@livingincrete7157
@livingincrete7157 2 месяца назад
music is too loud
@karenkelly1451
@karenkelly1451 16 дней назад
This is too fast
@davechapman2585
@davechapman2585 9 месяцев назад
There was an ad in the middle of the meditation. Very annoying 😡
@SoundScienceSoul
@SoundScienceSoul 9 месяцев назад
Agree! Huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈 You're right - RU-vid's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that. Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸 Here you go: insighttimer.com/soundsciencesoul Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆 Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you. Until then, happy meditating on Insight Timer! 💜
@davechapman2585
@davechapman2585 9 месяцев назад
I understand the need for ads just not in the middle 😀
@cassinellidario
@cassinellidario 2 месяца назад
This is NOT the silva method!
@mandeepvarora2873
@mandeepvarora2873 17 дней назад
Please share the link to real silva method
@sadasuni
@sadasuni 7 месяцев назад
Background music is simply terrible and not conducive to peace
@ramitahable
@ramitahable 2 месяца назад
This is cheating! Not really Silva method, no 3-to-1, nothing. This is just count from 100 to 1 yourself, then visualize anything you want.
@feeltheforce10
@feeltheforce10 Месяц назад
This is NOT Good.The music is too harsh and impossible to relax.Its not the Silva technique either.
@affyinyang5218
@affyinyang5218 11 месяцев назад
This was no good at all
@user-rm6is7zc1o
@user-rm6is7zc1o Месяц назад
When I am visualisation process, I got headache and I suddenly opened my eyes @soundsciencesoul
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