Strengthen your Immune System and Self-Healing Ability Hypnosis Meditation | Mindful Movement

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With the belief that you have the power to improve your health and boost your immune system, you can protect yourself, experience profound well-being, and heal. All healing is self-healing. Your mind is one of the most powerful tools available for healing, more powerful than any medication available. During this practice, strengthen your immune system, improve your natural ability for self-healing, and fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
This practice is designed to help you balance the energy in your body and overcome emotional and even physical issues by setting off a powerful healing response.
“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary Zukav
Meditation was written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clark licensed by Enlighten Audio
More Hypnosis recordings from The Mindful Movement:
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

13 апр 2020

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@TheMindfulMovement 8 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@sherbear2016 7 месяцев назад

Sara, this is a wonderful meditation! Thank you so much for doing it and for giving us the gifts of your time and talents. 💜

@christie883 5 месяцев назад

Thank you for sharing this! The meditation is excellent!! 👃💜🌅

@tenacity28 Месяц назад

😊

@dannib7020 16 дней назад

Im praying for everyone here to be healed and at peace. If its not too much to ask, can you all please pray for me? I have surgery on May 14 and im terrified. Thank you and God bless you all ❤️!!

@sianmary1759 13 дней назад

Good luck for your surgery, you’ll be fine, God bless you, best wishes from UK x x 🙏🏻✝️

@yourmindyourworld1100 10 дней назад

🙏🙏🙏

@bocaloca1012 9 дней назад

Sending !

@carolineclifton3523 9 дней назад

Sending healing prayers to you Danni 🙏🤍

@user-pj2wd7rf4m 2 года назад

During my third meditation,I visualized myself in the arms of God,holding me like a baby!!!!lam 56 and I cried like a baby,feelig overwhelmed iby the light of devine protectiin!!! God bless you and your family!!!!Million thanks!!!

@anacee 6 месяцев назад

Really? How did God look like?

@paulwagner6439 3 месяца назад

@@anaceehey, It probably was a feeling of love! And God is Love ❤️ 🎉

@VajraYogini93 28 дней назад

@@anaceeLook in the mirror and you’ll see GOD 🥰

@anacee 28 дней назад

@@VajraYogini93 really? Come on, this is such a lame answer... end of conversation

@mhairi3726 3 года назад

Thank you for this gentle reminder that we CAN heal ourselves. I've been sick all my life which has led to a severe disability for the past 4 years. It's something I was brought up to deny I ever had and I had to pretend I was well when I wasn't. It has been a struggle. But recently I've been reminded to stand up for myself and speak my truth. I won't deny my truth any longer just to appease someone else. I am who the Universe wants me to be and I can heal myself. Honering the struggle means I can direct my cells to heal themselves. I can eat nutritious food and do fasting to clean & repair my body. We ALL can do this. Bless you, much love 🌹❤🙏

@francescocuomo7205 3 года назад

Hi did u heal totally u can please let me know how we can self healing thank u God Bless

@naturalmust8800 2 года назад

@@francescocuomo7205 fasting look it up like the muslims

@kirstieb8025 2 года назад

beautiful you are being who YOU want to be

@kirstieb8025 2 года назад

@@francescocuomo7205 one never totally heals

@kirstieb8025 2 года назад

@@naturalmust8800 no eating?

@aimeeqn9397 Год назад

I listen to this 3 times a day and I am already getting better 🙏❤️

@adrianam8823 Год назад

Nice to hear this...😘How you now after two month?...😘

@2FlightsUp Месяц назад

How are you doing now after 1 year?

@learnmore6120 3 месяца назад

Hello Sara, I am diagnosed with 2 separate lesions on my liver. I'm 39yrs old. I have my MRI on 20 Feb. I have no symptoms. Hopefully it's nothing. I am starting ur meditation today and will try doing it everyday. Plz pray for me.

@kristinmcmahan8814 3 месяца назад

I will pray for you

@learnmore6120 3 месяца назад

@kristinmcmahan8814 God bless u. I am scared. I hope its nothing and the result is all good.

@kristinmcmahan8814 3 месяца назад

I can only imagine how scary it must be but sounds like you have every reason to be hopeful too. Hopefully the meditation will help you not to worry. If God brings you to it he will help you through it. Sending positive thoughts that you will be just fine 🙏🏻

@learnmore6120 3 месяца назад

@@kristinmcmahan8814 thank you

@BeeKnd Месяц назад

Praying for you. I hope you have support

@georgelewis1664 6 месяцев назад

Thank you, Sara . Just prior to listening to this selection , I was restless ( with pain ) , fearful , depressed , angry ( “Why me ?”) , worried about leaving my beloved wife behind due to the cancer inside of me ,completely out-of sorts ( irritable ) , and then I just succumbed and listened intently , relaxing with each suggestion . This had been a rough day for me with lots of pain, unable to find a comfortable position for myself and feeling just horrible . As the monologue progressed I found myself leaving the fear behind , and soon was not noticing any of the pain I had been feeling . I went with the flow of the narration and soon was able to enjoy the sound of your voice and really enjoy the tape as it came to its conclusion . I want to thank you so deeply and sincerely , because you changed my horrible day into some real optimism and hope. Your work is a blessing , and I will listen to all your other selections and implore you to keep them coming. George Lewis, Sr.

@cherieblickhan6742 Месяц назад

I've got Trigeminal Neuralgia, which is Severe Shocks, Nerve Pain, in the Teeth, and Cheek! It's called the Suicide Disease, that's how bad it is. I Pray this can help me overcome the Pain, and help with healing! Peace and Love to Everyone on this Journey!❤

@lydiavanderwalker 4 месяца назад

This meditation is so wonderful! I have done it for several days now and feel my body healing!. I will keep doing this daily and visualize my arthritis pain going away!💖

@floretterisbert8979 3 года назад

Everyday in every way, I am getting healthier and healthier. I have a healthy digestive system. I have a strong and healthy heart. Thank you for this wonderful hypnosis session. God Bless!!

@suzannemolina8101 3 года назад

Thank you for being in our lives Sarah. Everything you give returns to you and yours multiplied. Stay safe and healthy as well. 🙌🙅🌹

@mariafagerlie24 3 года назад

I Thank you for helping me through my cancer recovery. God bless!

@mhairi3726 3 года назад

Stay strong, you can so it! Much love 💪❤🙏

@munishsharma7639 3 года назад

Do it really happened.?

@Artisttt786 3 года назад

Stay blessed n long ameen

@rosalbas.copelly7055 3 года назад

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@limroger 3 года назад

God bless.

@jhartfitness Год назад

This is absolutely beautiful and immensely powerful. Thank you! 🙏❤️☀️ To all that are reading this, be well, and have a blessed day!

@selfmasterycoachingandment2962 4 года назад

As a polarity practitioner and cranial massage therapist, I use this practice of talking to their subconscious and allow them to heal themselves. 🙏🏼💚✨

@mariamattei-chaney152 Год назад

Just wanted to let you know that I used this Meditation for my brain surgery yesterday and it all went well so thank you blessings

@Oceans1974 3 года назад

My body feels different after doing this meditation just once. I will be doing this regularly. I have not had this feeling of internal calm in a long time. Thank you so much

@jazzsoul1695 2 года назад

This is truly a little miracle this morning. Im quite depressed in my living situation and under a lot of pressure. This gave me some relief maybe 50 %. That was huge. I will listen again. It may save my energy and help sleep, relax, choose right foods and calm down.

@amhouin Год назад

Hope your living situation has improved miraculously!

@xfesto5734 3 года назад

Woww....... it’s 6:30 am Pacific time .... I tried this last night at midnight. I’ve never experienced anything like this ...thank you Sara my son and I are obsessed with this channel. Thank you again! I actually saw the blue light , it started as a small purple light and I legit felt a surge of energy run through my body ...I need to do hypnosis to address my trauma! Free my self from this suffering! Thank you so much! Eternally grateful

@tommievanortwick9092 3 года назад

Thank you thank you thank you again this is so life-changing I am 82 years old and I wish I had heard this earlier in my life but better late than never this is a life changer I asked God to bless you keep you and watch over you

@ruthpratt7194 2 года назад

Many many thanks I meditate with you every day for the last 18 months and it has changed my life I can’t thank you enough 🙏

@globodina 14 дней назад

What a magical, calming voice you have, Doc!

@bhawaniloganathan5962 2 года назад

I am glad that I found the Mindful Movement on RU-vid. Lately, I was traumatized and depressed over some sudden financial loss. No one was morally supportive to me, and I had to handle the issue by myself. All what I received was criticism and negative comments. . Even though the problem was solved i suffered a loss of confidence upon myself. Your program is very helpful to me, to relax and re-gain my self confidence- I am still practicing the meditation programs and grateful to you, Sarah. May God bless you.

@niar3214 2 года назад

I hope everyone remains safe and healthy. 💗😌 you’re doing amazing work just showing up your body by being here 💕

@rhexward5393 Год назад

Now... this is what The People need! I soooo appreciate you!!Thank you, Thank you, and a Billion times more Sara🌹❤️🙏

@NikolasBrainTeasers 4 года назад

With each new video, you go one step further. The Mindful Movement is one of my favorites

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@emiliamhelt.c.1279 4 года назад

Thank you Sarah. I m healed, I'm strong, I'm healthy. I will repeatedly listening this.

@mariehamilton4088 3 года назад

Your mindfulness movement has saved my life. You bring such joy, peace and calm to my mind and body.Sara Raymond your voice puts me into a metitative state. Thank you for sharing yor talents especially in this time of insecurity, uncertainty and agitation. 🤗

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@inajaakkola3999 2 года назад

When I started listening to this hypnosis, I was so restless and my heart beat. When I had listened to the hyonosis - I was completely at ease. Thank you, this was a Miracle!

@gracietecliff80 4 года назад

Thank you so much . I have been very isolated and depressed, I hardly speak to anybody due to COV 19. in England , when I listen to you it feels as if you are there. Many thanks for sharing. Best wishes to you and all your family.xx

@TheMindfulMovement 4 года назад

🙏💜

@elviraaguirre397 3 года назад

We can talk and do language cultural Exchange if you want.

@karend5327 3 года назад

If you need someone to talk to, you can contact me. I live in the UK. You are not alone and it is a very tough time for millions of people.

@mirelaruf6481 3 года назад

Hy i am from Nürnberg. If you need to talk i am here for you . Me too i feel alone and i know it is a big help sometimes to talk.

@pushpasirhowtocontactpleas6597 3 года назад

@@mirelaruf6481 am Pushpa Jayaram Mysore Karnataka India.

@mariehaverty8209 2 года назад

You are blessed with such a beautiful and smoothing voice Sarah, love this thank you. 🙏❤️🇮🇪

@gailmacdonald1597 3 года назад

A wonderful meditation Sara Raymond. I’ve never felt more relaxed as after this self hypnosis. Thank you so much.

@TheMindfulMovement 3 года назад

Glad you enjoyed 💜

@miiMarit207 6 месяцев назад

This was amazing. I feel much better now. I had a lot of stress lately, so my body hurts everywhere because it's getting rid of all the stress. It hurts less now. And have a strange thing that my lungs react to certain smells and fibers. I couldn't breath well under my fleece blanket and my lungs hurt. Now I can breath normal again and they feel much cleaner now! I could feel being in a hypnotic state. I had hypnosis before, so I know how it feels. I couldn't move my eyebrows and fingers. It's a strange feeling, but very effective. Thank you!

@desireehough9683 Год назад

A lovely meditative hypnotherapy journey. Our mind holds the key to link to healing that is available to us all 🙏🏼

@kathleenchristian8020 3 года назад

Fabulous! All the worrying I've done about this Virus (which probably made me sick on its own!!) is dispelled! I now feel empowered to properly take care of myself, thus to take better care of my family. Thank you!!!!!

@munjek 4 года назад

You are saving me, Sara. With the deepest gratitude, I wish you all the bliss in the world!

@sandyfink587 4 года назад

Thank you Sara for all that you share with the world.🥰

@rvnmedic1968 2 года назад

I had a total hip replacement a week ago today. Tried this for the first time and will revisit it again. Namaste, Sarah.

@jacqieustioneverythingsmit5323 Год назад

So amazing. I have to be honest i was scared at first because the word hypnosis put fear in me, but once I relaxed I loved it. I was tingling in the area where I needed healing . I am healed .

@MadameX_ 3 года назад

Thank you. I walk out into the world every day in my self-contained blue bubble of strength and light. I trust how powerful my intention is and teach it to my clients. 💙💙💙

@christineengel562 Месяц назад

I woke early and called guardian angels for guidance/healing. Now sitting out in new morning light, birdsong. I sip coffee and feel blessed for such Peace. Opening my phone FIRST up is this meditation covering all I remember of self healing and reassurance my guardians directed this gift/ connection. April 8 solar eclipse. Today as the Heavens align Earth and sun I too align with my Holy self. I reclaim Creations gift of full health and fullness of creativity as expression of gratitude for this time on Earth. At this time predictions for the Soul of humanity is not positive however the shadow over our health is lifting. There is Light after dark.

@gracemaquiran8668 Месяц назад

Thank you Jesus for all the blessings. Amen

@WINEWORKZ 2 года назад

I am so grateful, thankful & blessed to have found this beautiful healing meditation…. I absolutely LOVE it & share it as often as possible. Thank you & good health and happiness to ALL !!!!!!!!

@genevievezitt2625 3 года назад

Thank you Sara to be there for us I Love 💖 you and your program

@bethrouillard3297 3 года назад

Thankyou so much this is amazing, I’ve suffered back pain for over two years I’m believing that you can help Me to heal myself. I will keep practicing each day. You have a lovely voice. Beth

@paulc7102 3 года назад

I healed myself of over 10 years of back pain by reading Dr. John Sarno Healing Back Pain book. Search RU-vid for John Sarno TMS and watch success stories from other people with TMS condition

@sandybrooks7095 3 года назад

I have been using this video for 3 nights and every time its the same thing. I fall a sleep with clouds count and wake up when she says " now you will open your eyes." I love her voice and feel comfortable 💕

@stellabailey8789 3 года назад

Sara...I am finally experiencing peace and clarity to help me on the path to healing. THANK YOU for your guidance and calm through a very difficult time. Be well!

@luisramonbarreras 3 года назад

Thank you for your guidance in this practice especially in these uncertain and pandemic times with our health.

@MeditatewithAbhi 4 года назад

Perfect video and great timing. All healing is self healing and we are the placebos 💓🙏 thanks for the reminder

@TheMindfulMovement 4 года назад

You are very welcome 🙏💜

@darlenemiettunen6044 4 года назад

Yes, just what I needed, haven't felt this relaxed in days. Thanks for your wonderful support.

@debbiemorris1147 3 года назад

Very helpful. I love your meditations. Thank you!🦙

@monicapatel8098 3 года назад

You are a powerful healer, Sara. I have been listening to your meditations since many years now. I find them the best so far Infact I am addicted to your voice. I wish you abundance of every kind, Monica

@anitatorea6052 3 года назад

Thankyou Sarah. I found this Meditation So Powerful. Your Work is just so Amazing and I can Feel that Love and Passion that comes through with it. We Are So Blessed to have you in our Lives. Much Love and Light Anita. 💜💖🥰🙏🦋🌷🌻🙏

@bonnieyoung2762 Месяц назад

I have been listening to these meditations for years . Not as a cure but just proactively to keep myself healthy. Part of my daily ritual! I love them. Thank you ❤

@melodyebuskin5490 Год назад

Managed to dodge the Covid bullet the whole 21/2 years keeping my mask on everywhere I went then I had my mask off talking to a friend. Tested positive and now on day four in bed miserable. Your video was much needed. I totally was out after the count down and woke up when you counted back. I felt like a youngster and was able to walk around. I regularly do affirmations n meditate but with your video I was amazed! Thank you! 🙏❤️

@clairesmith4311 4 года назад

Thank you Sara I really enjoyed that,hope youve had a beautiful day Namaste 💖

@maryellenolson 3 года назад

A phenomenal experience! Thank you most sincerely ❤ Combining this with self-Reiki was a very beneficial and spiritual blessing. Namaste 🙏

@dorinaleslie2586 4 года назад

Thank you so much, Sara! I haven’t done your guided meditations on a few weeks, just frequency sound meditations, but this really helped me come back into balance today. I’ve had so many postural imbalances and inflammation, healing from bad whiplash sustained in a car accident in late February. You’ve helped me a great deal. Thanks for being part of this healing journey, and I hope that someday I can join you for a weekend workshop. With gratitude and thanks...

@thedancingdivaofdaviestree2320 4 месяца назад

Car accidents can be more traumatizing than we realize - and that is often what keeps us from fully healing. i didn't know car accidents even counted as trauma until I read Peter Levine who explained you don't know you're not going to die until the accident is over. He has some wonderful suggestions for releasing the energies bound up in the body's accident fight or flight response. Best of luck. These meditations are wonderfully helpful too, thank you Sara. And the image is so beautiful!

@audreyreynolds1737 8 дней назад

Can you make more of these and say “balanced immune system” instead of strong? So many diseases involve an overactive immune system/autoimmune disease/mast cell activation . My immune system needs to calm down. “Balanced” would cover everyone . Thank you . I love these.

@cecilialao8958 7 месяцев назад

I am very thankful for this healing meditation and your kindness. I could relax about 70% and feeling better before I started the meditation. I will continue to do this. With much appreciation, Sara. ❤

@SuperPammyk Год назад

What an incredible , gifted healer you are Sara -I do you grounding video often , but this has just brought hope , healing and the promise of a healthy , happy life back 🙏🏽💗✨Blessed Thanjs for your Gift to us …. Shine On 🌟🌟🌟

@TheGail06 4 года назад

Thank you Sara!!! I started meditating about a month now and I've enjoyed your mindful movement ❤

@callumphillips1648 2 года назад

Thank you very much for all these teachings! You are leading us to a better, better time of our lives! I've enjoyed all your videos and messages! I love you all! Many blessings to all of you and us, now and always!

@stellabailey8789 2 года назад

Thank you for these meditations! You help me, help myself, so much. Many Blessings to you!

@Jason2000X 4 года назад

Thank you from the bottom of my heart! I am in the process of writing my final dissertation for Uni through these difficult times and your meditation guides saved my life!!! :*

@amhouin Год назад

Hope all went well and your have your doctorate now!

@lilyj1206 4 года назад

Thank you very much for this. The answer to my prayer tonight. I will do this every day.

@florencejutton39 3 года назад

Sara raymond has the most sound energetic voice of anyone in the system. Without all tedustracting .musiciin back. Very slow persist and just soothing beautiful. Thank you just so helpful. Encouraging

@TheMindfulMovement 3 года назад

Thanks for the kind words 💜

@margaretgooch8890 3 года назад

This meditation is wonderful. Thank you for all you do to help heal each of us. I feel myself getting stronger and healthier every day.

@franpost9800 4 года назад

Thank you Sara for sharing your gentle, helpful meditations.

@popeyeandolive2458 3 года назад

Dear Sarah practising with you is helping me to heal on many levels and is a wonderful space to retreat at this painfully difficult time.🙏🏼🌼🌻

@dianedoban4834 2 года назад

I absolutely love this calming and healing meditiation. Thank you Sara!

@shree709 3 месяца назад

Thanks sister. I have started sleeping without a pill.

@gwendawnseto2284 3 года назад

Dear Sara, I thank God I have found you. You have helped me so much. This is truly excellent and I can’t thank you enough for your kindness in giving this to us all. Thank you

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@debbieworthington-bryson4075 3 года назад

Thank you Sara for your soft soothing words and voice your daily meditation has become a wonderful daily habit x

@alejandraschagen6901 2 года назад

Eternal thanks for this amazing healing relaxation. Love your voice and the power it has on me. Send you my love and appreciation from Mendoza, Argentina.

@mikelampkin8031 Год назад

Thank you for the beautiful healing 💜

@paoladeluca1371 4 года назад

Thank you, Sara! Listening to you is amazing and healing. 🙌🥰🙏🏻🥰🙌

@tomy86 3 года назад

From all the meditations I have tried on the web , Sarah you are the BEST.... all of your meditations are done with such intelligence subtlety and finesse. So grateful to you ! 🙏thanks you 🙏

@valharvey8272 3 года назад

Such a beautiful relaxing meditation. I try and do it every day. Love and light 🙏❤️

@helenejanet9670 26 дней назад

Thank you for this powerful meditation with your soothing voice. I needed this and will listen to it again . Gratitude 🙏

@joycecarvalho9502 2 года назад

Grateful to have found this meditation. Was kind of getting lax on the good inner promptings, and veering towards the 'I couldn't care less path'. This has helped get back on track. God bless your work.

@RuthGarner 4 года назад

Glad you have done a video on the immune system, Keeping it strong is the foundation for a healthy resilient life especially in the wake of recent events and COV-19 xxxx

@lisasmith1786 4 года назад

Perfect timing. Great video! Thank you 🙏🏾

@naina9389 4 года назад

Thank you so much Sara !! So grateful of you ❤️

@peterdonohue4621 2 года назад

I just finished another heal while u sleep it is helping me 10 fold more then anything I've ever done thx so much Sarah

@sancyhilgenberg1752 Год назад

Thanks Sarah! This is by far the best healing hypnosis/meditation ever. You rock!

@karladawnjones718 4 года назад

I loveeeeee the sounds along with the words

@teresaharris0Z9x 2 года назад

Thank you Sarah. It was a marvellous session. God Bless you.

@anaphirirussell 4 года назад

Wonderful Sara. Just what I needed to help me go back to work feeling strong!🙏🏼💚☯

@deepavedpathak9518 3 года назад

Awesome 👌., I love doing your meditations. You are the best in all..voice is very soothing and relaxing. Thanks sera🙏🌹

@mauramccaffrey9998 3 года назад

Thank you Sarah for the love you have brought to my life this year

@ratnaroychoudhury1220 3 года назад

You are amazing your soothingly soft voice is so relaxing that I go to sleep most often can not listen to whole session .unless I sit upright . Thank you so much 🙂