Thank you so much for taking the time to take care of yourself by practicing with Sustain Life Journal Yoga! I hope this Hatha yoga class can be a consistent part of your morning routine and self care practice! Even taking 20 minutes per day to prioritize yourself can go a long way for your overall wellbeing.
Some gentle reminders:
🤎Yoga is for everyone! And everyone deserves to feel comfortable and at peace in their body and mind.
🤎You don’t have to practice on a yoga mat. Feel free to use the carpet, a towel, grass etc.
🤎You can wear whatever you want to flow through your yoga class (matching yoga set, pajamas, shorts, jumpsuit etc.).
🤎It’s more important that you are present and/or focusing on your breath rather than getting to the deepest physical level of a pose.
🤎I am just a guide and you know your body best. Check in with your body and intuitively follow the movements you prefer! If something hurts or feels off for you-stop! And find a space that feels better. If you would like help finding a specific modification of a pose, please leave a comment and I will try my best to include it in a future class.
🤎Yoga was originally created in India, thousands of years ago. As it has spread around the world, it has shifted a lot in how it is practiced. As I deepen my own personal practice, I hope to share more of what I learn about authentic yoga with you!
If you would like to learn more about practicing yoga off your mat, practical sustainability tips and overall wellness tips, please visit sustainlifejournal.com! There is also a newsletter sign up where we will send you weekly inspiration for creating a lifestyle that is better for your health and the earths!
Stay well,
Maggie
200 hr Certified Yoga Teacher
Sustain Life Journal Founder
DISCLAIMER:
Please consult your doctor or health care professional before starting this yoga class. If you feel pain or discomfort at any time during this yoga class, you should stop immediately. By doing these yoga poses, you do so at your own risk. By using this video, you understand and agree that Sustain Life Journal Yoga will not be held responsible or liable for any injury or loss you may suffer as a result of this yoga video.
10 май 2024
