10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi

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教育及職業博覽 bit.ly/3XJiNRN 將會於2月2日到2月5日(星期四至日)係灣仔會展舉行，各位朋友可以免費入場去睇下:
【展覽資料】香港貿發局教育及職業博覽 2023 bit.ly/3XJiNRN
日期：2023年2月2日至2023年2月5日 - 實體展
時間：2月2日-2月4日（上午10時至下午7時）
2月5日（上午10時至下午6時）
地點：香港會議展覽中心 (港灣道入口)
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Опубликовано:

1 фев 2023

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Комментарии : 428

@EmiWong Год назад

Get my Wellness Habit Tracker for FREE: go.emiwong.life/tracker to help build healthy habits towards living your best life!

@Kitchenanshika 8 месяцев назад

I love you 😘

@urwaafzaal4267 7 месяцев назад

❤ I did this now, and my body feels so good 👍

@niilori9691 Месяц назад

😊

@doubtingthomas9612 Год назад

Let’s just appreciate the fact that Emi’s programs are totally free, accessible and helped so many people around the world. 😊❤

@laelyrina8833 11 месяцев назад

Totally agree ♥️

@Jahabahahha 9 месяцев назад

You can thank her buy sending her a youtube thanks! It's like a tip with a little note you can send too

@nandinishukla3091 7 месяцев назад

Yes, that is true

@maryjeanvallejos5983 6 месяцев назад

Very true and mostly very easy to follow.

@nguyenthithanhhuyen123 6 месяцев назад

@@maryjeanvallejos5983dạ dr

@Butterf1y-effect Год назад

So guys again my mind at 3am decided to be productive 💀.

@palakdewangan. Месяц назад

😂

@varshajain360 Месяц назад

😂😂😂😂

@mini-iz1tt 26 дней назад

It's me rn

@None_ofurbuisness.78 15 дней назад

😢😢

@Elifsahil 12 дней назад

Have you done it or not??

@avanixdd Год назад

Emi ! Im very happy after doing this stretch.. I feel so peaceful. To all of you.. Don't workout to loose weight, workout to feel happy, energetic. You are beautiful the way you are. And a big thanks to Emi who changed my life cause after doing your workouts.. I just feel the best of mine ❤️✨️

@user-jy4yt1jg7m 9 месяцев назад

كلامكي جدا جميل ولطيف 😊❤🌹

@nguyenhoanglinhk16_hcm79 7 месяцев назад

totally agreed with u🥰

@0Gabriellaa 4 месяца назад

Some people need to lose weight tho, if you are overweight or obese, it can cause serious health problems and can cause early age death

@fizakhan4483 19 дней назад

@@0Gabriellaato doing this workout can help in loose weight?? Pls reply dear

@dakshikundu7578 Год назад

I swear emi is a mind reader..I was just looking for a full body stretch video and this popped up.

@spaceflood4521 Год назад

EXACTLY THE SAME

@moonwasfound_ 10 месяцев назад

Sameee

@inshakidwai3751 Месяц назад

Not EMI is mind reader phone me aisa Hota hi hai ki Jo sochi ya bolo vo aajata hai yes Kuchipudi Google se related hai I think Google voice

@zannatemaha7788 Год назад

i needed this stretch cuz my finals are coming and i am on that table chair studying for like 24/7 and my whole body hurts and it's so stiff! doing this really really helps with stiffness guys! Good 10 min easy quick stretch!

@moonwasfound_ 10 месяцев назад

I hope you're result is excellent

@saidasofizade5340 6 месяцев назад

there is no way you're failing your exams now

@alexahuerta8606 6 месяцев назад

This is literally why I’m doing them too lol I can feel myself getting progressively more stiff as the semester goes on 🥴

@Qulmii 3 дня назад

Doing this every single day as a habit! Day 1 - Sweated a lot. Felt comfortable after sitting down for awhile

@ikyvw Год назад

this video was so relaxing. I've been dealing from my exams lately and my body's been so stiff but after this I felt so refreshed, thank you so much emii

@faguniverma2099 Год назад

This full body stretch has become a daily habit to me. If i don't do this my day feels incomplete. Thank you emi ❤

@neeluphursheikh1332 Год назад

Just done with ur full cardio workout And now this video wow this is exactly what I was looking for. Thanks Emi 💕

@silasylv 9 месяцев назад

Emi has some of my favorite stretch routines, this one especially, it has all my favorite stretches, the timing is just right, it’s relaxing af, i love it what can i say

@Its_me80 4 месяца назад

Her "let go" really helps me in letting go 😊

@truongthiminhngoc8755 Год назад

Thanks Emi, i really enjoy this stretching version than the old 10 min one and it's more comfortable to do!

@misschristianmae Год назад

Really need this body stretching after a tiring week from work. Thank You Emi!

@yoonsena77 4 месяца назад

I cant stress enough how much this helped me while studying long hours in computer for graduation school

@kendrafinley2442 9 месяцев назад

This is the best daily stretch videos i have followed along with and felt my body cool down. I do it after my pilates and it feels so relaxing.

@nyaemi Год назад

I love your workouts Emi! This is exactly what I needed to stretch after them!!

@aj__love5919 Год назад

♥️ Em’s workouts and chillaxing ones too are the best!!!!! I will for sure be doing this. I feel so relaxed after doing these

@katydonna6015 Год назад

Amazing! I had so much stress and tension in my body, mostly heavy in my head and this just totally cleansed me 🙏 thank you

@aanne1 4 месяца назад

this video is amazing. after exams and finals, my back has been so stiff and this helped me so much. thank you emi!

@piccolashortcake9445 10 дней назад

I really enjoyed it.. and those workout buddies are the best.. how patient and cooperative they are ❤

@JenniferAda01 3 месяца назад

I love your workouts Emi! I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

@user.not.found_. 5 месяцев назад

Thankyou thankyou thankyou so much for the DOWNLOAD options......we really appreciate it ❤

@Ollithefishy 5 месяцев назад

Just got done with a cardio exercise and this really helped relax my body release any stress and tense muscles

@manishatompe8400 11 месяцев назад

I started your 30 minutes workout since yesterday and i was having body pain today i saw your this video and guess what after doing this streching i m feeling much better..u truly my lifesaver❤

@tmmsplace Год назад

Using your very early 20-min full body stretch video almost daily. This is a nice evolution 🧬 from that with some stretches I can incorporate or just follow you for 10-min when time is limited. Thanks!

@dianadubitskaya8991 2 месяца назад

This full body stretch has become a daily habit to me! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

@AC-hf1zg 7 месяцев назад

I have been trying 10 min stretches from different accounts, yours have been by far the best for me.

@keshavsaran.h7007 29 дней назад

I think this workout would loss my weight 😊

@douaa4fun 10 месяцев назад

I feel relaxed! Thanks 💜

@alterjas3459 5 месяцев назад

this is by far one of the best stretch video i loved it

@ibtisam8342 6 месяцев назад

So organized, so effective, sooo grateful ❤

@harikadasyam1729 7 месяцев назад

EMI thank you for doing yoga 🧘‍♀️ 🧘‍♂️

@Arunadhreeshamagesh Месяц назад

I am surprised that I do workouts for 10 mins omg thanks alot emi loves from INDIA

@user-fi6xi1jy7e 15 дней назад

such a good instruction. thankyouuu

@angelas888 Год назад

Did this after my morning walk and I feel good😊thank u Emi💙

@ayxda Месяц назад

I AM OBSESSED WITH THIS ROUTINE!! have been doing this for the past week and its wonderful! thankkk u so much

@wajihagul4578 6 месяцев назад

No matter how much videos of workout I see but I have to come to emis channel her workouts make me feel freshed .❤

@GooseGarden 10 месяцев назад

i was gonna go to bed then i watched this and her voice is so soothing it’s makes me feel so much better❤❤❤

@keerthipavuluri2732 Год назад

I feel heaven in my body after doing these stretches after one of your workouts❤️ this is perfect. So relaxing, soothing, calming and all the heaven❤️

@BoughieBough 7 месяцев назад

Awesome! The rythm, the music, the poses, perfect! Love you Em❤️❤️❤️

@raoufettounsi6792 8 месяцев назад

Thank you so much 🙏

@overthehorizon4346 Год назад

I'm doing daily workout with your videos thanku so much 💜

@Tatiana-zi7by Год назад

Dearest Emi, your stretch videos are the very best. Bless you!

@animalqueen7255 Год назад

I l9ve your videos so much emi! They always help me improve myself and make me feel my best! Thank you

@lynchenzo1037 Год назад

Your videos makes me feel so productive!

@amyanonymous3698 Год назад

Thank you very much for sharing your full body stretch routine ❤️❤️❤️!!!!!!

@shwetapolepally3833 2 месяца назад

Emi, all your exercises just help everyone

@nanven 6 месяцев назад

i think i found my new fav cooldown for now! thank you, emi!

@roshaanghiasi952 Год назад

I absolutely loved it thank you Emi😍❤️

@rayanali1647 8 месяцев назад

This is just so relaxing after heavy intense workout ❤

@vareesha7010 4 месяца назад

This was amazing it was my day 1 and i loved it haven't exercised in a while and I'm just 19, i feel really tired all the time but after this i feel active as ever❤

@chiaramedina7068 Год назад

I absolutely loved this stretching video!!!!❤️

@Valentino016 Год назад

Emi your workouts feel amazing and your stretches

@yogaontheroad-beginneryogis 2 месяца назад

Great way to reset and get your body moving. Thank you!

@mutiarazulema9880 Год назад

I always come back to this vidio just for cool and streching🥺💕 ur vidio is everything i need, such a comfort in every movement THANK YOU EMIIIII

@Joe-the-girl 28 дней назад

As someone who hardly moves, this was so easy to follow, the music was calming and it felt amazing. Thank you sm

@monishaparvin7521 5 дней назад

Day 1 ☑️

@strayclown1880 10 месяцев назад

wow.. this felt good! thanks didn't notice how quickly ten minutes passed by

@kavitaanchan374 4 месяца назад

Wow ❤aftr workout it was soooo releasing .Just This 10 min cool down ,my lower back pain completely gone 🙏🏻🙏🏻

@sayori4878 Месяц назад

thank you for your video!

@Addie.1095 Месяц назад

I never really comment on any sort of fitness related content I came across this video and it really made me feel so nice and so refreshed And I want to continue with it Thank you emi !!

@abeehazehra2428 4 месяца назад

i have been doing these exercises for the past 5 days after workout and it relaxes my whole body soo much like its very soothing i dont even feel like moving after this

@user-rt2ro8ve7z 2 месяца назад

Thank you so much❤

@Ari-xn8ir 28 дней назад

Thank you for the good morning ❤

@kathytran3237 11 месяцев назад

this continues to be the best stretch ever ❤

@maidebak5217 23 дня назад

Thanks

@someoneunknownnn Год назад

I need this so badly, its my senior year and i constantly have to study for long hours so this was so much needed (9 May 2023)

@linelinofficial305 Год назад

Have been following this since month ago and never been so relieved after work out Thank you so much Emi

@Mesmerizy 8 месяцев назад

This is easy and relaxing❤️

@asya_rrrr Год назад

The best stretching I've ever seen. Thank u❤

@lavanyasingh4210 Год назад

this is the perfect stretch for cool down especially because it is so easy to do and im lazy too ;))) thanks emi

@ELVINEOHLALA Год назад

Wonderful session ❤❤❤ love everything - you are the best !

@rahimajahan5192 Год назад

This is really helpful video. Loved it😍

@aadhyakautilya1241 Год назад

Love your videos ...the best stretches ever done 👍👍👍

@xenfitchannel Год назад

amazing stretching, thanks! 🤩🤩🤩

@parna138 11 месяцев назад

Love these stretches Emi. Yhey are very effective , especially after one of your abs and legs workouts that I follow religiously. Thanos for sharing them