20 Minute Un-bowl-ievably EASY high protein meal (ASMR)

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I'm back with my friend, the humble cauliflower, to level up what you may think of as an appetizer into a deliciously easy recipe in under 30 minutes.
This Oven Roasted Cauliflower and Hummus Bowl with Herb Chili Oil is going to take your flavor palate to new levels this week!
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/oven-roas...
Timestamps:
00:00 how to make oven roasted cauliflower and hummus bowl with herb chili oil
3:31 oven roasted cauliflower and hummus bowl with herb chili oil finished
3:40 what makes something a side and not a main dish?
4:50 Sub for cauliflower
5:28 chili oil hack
7:05 how to swap tahini
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
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andrewbernardthenarddogcooks....
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Agave: amzn.to/3WbvdkS
*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3dOCHZQ
*Bowls (Small): amzn.to/3wfI4YA
*Cinnamon Sticks: amzn.to/3YuGXjV
*Colander: amzn.to/3K9g38D
*Cutting Board (Round): amzn.to/3wfHOc4
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*Glass Mixing Bowls - amzn.to/3sHlO60
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*Hand Grater: amzn.to/3TLdTRR
*Induction Burner: amzn.to/3smydhn
*Knife (Misen): amzn.to/3SNMcXY
*Tahini: amzn.to/3FDBajj
*Whisks (Tiny): amzn.to/3CTEEwK
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.

Опубликовано:

24 июл 2024

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Комментарии : 205

@thenarddogcooks Год назад

This is the last recipe type video for the year. I really hope these videos made a difference for you and yours ❤ My video on December 25th will be answering some of the most popular questions I have received over the last few months. Thanks for sharing your time with me. 🙌🏾🤗

@thenarddogcooks Год назад

Also - Sometimes you may notice slight changes between the video and the written recipe on my site. Sometimes I make slight variations or changes. Just wanted to let you know

@lindasmith3751 Год назад

Thanks, Andrew, for all your videos and recipes. Wishing you and your family health and happiness for the holidays and the new year.

@joanneannese3433 Год назад

This is bomb! Thanks for all your hard work! Merry Christmas ( my smart phone put merry-go-round lol) but I put it back !!!

@thenarddogcooks Год назад

@@lindasmith3751 thank you so much, Linda!!! Right back at you! ❤🙏🏾🤗

@thenarddogcooks Год назад

@@joanneannese3433 merry-go-round!!! lol! thanks Joanne. Same to you and yours!

@lorrainethomas8797 Год назад

I could eat nothing but appetizers and leave a restaurant perfectly satisfied. I'm excited to make this!

@TheLoveFamily420 Год назад

i found most appetizers in restaurants to be enough for a meal, i will eat the leftovers for 2 days, i've even thrown them out.

@lorrainethomas8797 Год назад

@@TheLoveFamily420 So true. And often, they sound more fun than a big ass entree. I think I just figured out why Superbowl Sunday is one of my favorite times to eat. I could give a rip about football, but all the little food makes me swoon.

@thenarddogcooks Год назад

YES!! and leave thinking to myself "that restaurant was great!"... knowing the appetizers were only 10% of the menu

@ChildlikeEmpressTV Год назад

I made this wrong and it was still incredible! I put all the chili oil ingredients into the food processor instead of making an actual oil. I sliced up half an avocado to go with it and when I tell you, it was so delicious and so filling?! Thanks truly, this is going to be one of my go-to recipes from now on.

@eaconnerart Год назад

The first rule of fight club... I mean Vegan / Plant-Based cooking... Season at every step. Until I realized the importance of this rule, my cooking was so bland / Mid-West lmao! I love how you ALWAYS demonstrate and role model this. And that cauliflower... Love the broccoli recommendation and dare I say it could also be replace with a Brussels Sprout?! For sure trying your chili oil! PEAAAAACCCCCCCCE!

@thenarddogcooks Год назад

NAILED IT!!! Brussel sprouts would be phenomenal in this dish! Can't wait for you to give that chili oil a try. 🙌🏾

@dionnasoares8332 6 месяцев назад

My husband already makes an awesome BS but always looking to try something new.

@dionnasoares8332 6 месяцев назад

or broccalini

@shanealharbi8664 Год назад

As a person who is not vegan, but trying to increase his protein intake for gym gains.... This recipe was a hit!! To add a little more omphh for amino acid diversity I added cooked lentils with the cauliflower. SOLID RECIPE ANDREW!

@nickdenbow4379 Год назад

My go-to Indian take-way choice is now 3-4 'side dishes', a rice and a bread. The sides come in the same size container as the mains so you get just as much volume, but at half the price. I can make this last 3-4 days. Spinach and potatoes, an eggpland bhaji, some sort of daal and a cauliflower dish and I'm set. Mushroom or cumin rice and a naan bread. Woo-hooooo!

@robertchriscoe5830 Год назад

I love your perspective. Making it easy and delicious is definitely key. Even though you are on a professional level you show how simple heathy eating can be. Love the channel!

@thenarddogcooks Год назад

🙌🏾 thank you so much!! 🤗

@CelesteDafeu Год назад

I just made this for dinner and it was diviiiine!!!! My daughters loved it and it will definitely be a staple for lunch or dinner. 😊🤤

@JAY6OLDEN Год назад

Thankyou for your channel. The amount of effort put into each video is top notch quality. Thankyou again Andrew

@laramccallum2946 Год назад

Wow! What an amazing meal. 🎉 I just made this for dinner and can’t stress enough how all these flavors come together to create such amazing flavor in your mouth!!! 🔥

@alanpeterson4205 Год назад

I love the aesthetic of your videos as well as the great food. Well done mate!!

@Mama24loves Год назад

This looks delicious, as do all of the recipes I've seen here. Also, This is the only asmr I can stand hearing. Can't wait to try this.

@patriciavestal8721 Год назад

Oh Man, this is SO GOOD!!! Thank you for sharing this and I am definitly adding this to my weekly routine!

@00through99 Год назад

Just made this for the first time. I doubled the recipe but with one head of broccoli and one head of cauliflower and also halved the total oil. I can barely even believe how good this is. Top 10 recipes I’ve made. THANKS!

@seanmonts2159 Год назад

Thanks Nard! Happy Holidays to you and your family. Peace and blessing be upon you!

@thenarddogcooks Год назад

I appreciate you, Sean! ❤️ happy holidays to you and yours 🤗

@MsPrettyB Год назад

I tried this and it was very delicious! I would've never thought on my own to make cauliflower with a chilli flavor and have it with hummus. Excellent!

@wakkowarner8810 Год назад

I love your channel. All of your recipes look so good. The spices (chili peppers and garlic) make up for the lack of meat.

@thenarddogcooks Год назад

Thanks so much!! 🙏🏾

@MrJesse3030 Год назад

I wish I could be as patient and methodical as this guy. Soooooo much work for one little meal

@thenarddogcooks Год назад

😂 thank you! But the meals actually four servings. For my family maybe an extra half of a head of cauliflower since they can't seem to get enough of it when we use one.

@aimeemorgado8715 Год назад

I believe in good- in people, food, art, and whatever spiritual practice one finds meaningful. Andrew, you help me with this practice every time I watch you videos. The new additions to my culinary adventure will be herb and spice oils. I used to make my own rosemary and garlic oil, but haven’t in years. My goals for today are to get some garlic and fresh rosemary, paint said herbs, prepare them and make the oil to top roasted veg(potatoes are divine) and for me , the occasional chicken thigh or shrimp. Ohhh I am so excited to pick up the paint brush and to eat well. PAX my culinary friends have a creatively filled day.

@MrKeithcl Год назад

Woah so glad I came upon your channel. I just printed off this and your chickpea curry recipe. Thank you!! Subscribed!

@susanmacaluso5218 Год назад

Just made hummus yesterday. I am going to make this! The spices and flavor combinations look delicious. ....and the baby whisk is adorable.

@thenarddogcooks Год назад

🙏🏾 Love my baby whisks! Sometimes I think about creating recipes just around using my baby whisk 😂

@susanmacaluso5218 Год назад

@@thenarddogcooks You totally should

@exchurchmouse Год назад

I love the baby whisk too!

@hakimmuhammad6945 Год назад

@@thenarddogcooksI love the baby whisk I been looking for one no luck so far. I will get one soon. Lol 😂

@esthert6416 Год назад

Totally agree. Appetizers are best part of the menu

@DianeH2038 Год назад

beautiful! I'm gathering recipes for my annual vegan venture for New Year's (it's something I've done for years -- I'm usually vegetarian, but I like to go vegan for as long as it works for me each new year, though it's been a while since I've done it -- it's always been beneficial and has expanded my food vocabulary/repertoire so much), and this is definitely going onto the list!!!

@owism8 Год назад

I love your videos. Thank you for sharing!

@MalikTheHeather Год назад

This looks really satisfying and filling without being heavy. I might make this for lunch today lol

@thenarddogcooks Год назад

🙌🏾 Hope you enjoy

@drfulgione 7 месяцев назад

Great tips for subs, although I love all the ingredients in the original. Love watching you cook and then listening to your comments afterward. It's like a cooking meditation! Looking forward to more plant-based cooking!

@katiehemstreet8939 Год назад

🤤 That looks amazing.

@Alaskaventureswithbrodie Год назад

I love apps as meals. Thanks again for another amazing recipe!

@melodeelucido1446 Год назад

WOW recipe!!! Amazing (drool). Thank you so much!

@mariaisabelroman4368 Месяц назад

Grandiosa receta!! amo los vegetales y los granos, añadí remolacha y zanahoria con aceite de oliva, sal y romero al horno como el coliflor y el brócoli, y usé aceite de coco para calentarlo y verter en las especias! Uummm! Simplemente grandioso! Gracias por compartir ❤

@jurrrrk Год назад

Just made this for the first time for my partner and I. It was really simple, easy, cheap, and filling! My partner who loves meat found this very good and is stoked to have this in my arsenal of food recipes. Thank you!!

@kellonhammond4127 Год назад

Looks delicious 😋. Can’t wait to try it.

@thenarddogcooks Год назад

Hope you enjoy

@lablablateuse2507 Год назад

The best asmr cooking videos ever!! France say thank you, and keep going.🤗🙂

@ks20227 Год назад

This looks so good!

@plou9045 Год назад

I'm jealous of this guy's glass bowl collection

@thenarddogcooks Год назад

😂

@inarogge4754 Год назад

Wow I just discovered your channel. I love them very much. Great recipes

@marygathercole9058 Год назад

Just found your website after stumbling on your RU-vid channel. I have tried two of your recipes and they are fantastic! I will definitely be trying this recipe!

@Nancys007 Год назад

Looks so so delicious ! WOW Thank you so much..

@marissaDKing Год назад

Love your videos have made several recipes and they have been such a huge hit

@thenarddogcooks Год назад

Thank you so much, Marissa!! ❤️

@KC-of1yx Год назад

Really enjoyed this recipe❤

@michaellacy8510 10 месяцев назад

Really. That looks fantastic!

@PrettyGirl-tz3jy Год назад

Oh my Goodness this looks so good and delicious this is seasoned so well I can smell it.

@margarett_b Год назад

So so behind again because of the Christmas/New Year break from SM but I am back in the comments! I am sure this recipe is absolutely delicious and would take even less time for anyone not having to make it all nice and neat for the camera haha! And the herb chili oil - amazing. The sizzle was so satisfying :D

@PrettyGirl-tz3jy Год назад

Cooking is a Skill you Mastered well. Thanks for teaching us rookies.

@ablmindbody 7 месяцев назад

Sooo goodT! Thank you Bernard🙏🏾

@biancamontgomery4462 Год назад

Your recipes look so amazing! I’ll substitute the oil for water though 😊

@jenniferhuff2566 Год назад

Looks delicious and nice and easy .

@helaynelehman668 Год назад

Thank you!! 😁👍 Perfect.

@jodrew1845 Год назад

What a wonder dish, it ticks all the boxes.and I'm adding it to my lineup of goodies. As for allergies to sesame (I'd be so sad) there is also sunflower butter🌻

@thenarddogcooks Год назад

thank you, Jo!! 🤗❤️

@19AKS58 Год назад

Fabulous content, beautifully presented

@pinkmonkeybird2644 Год назад

This recipe was a tough sell for me. I don’t like cauliflower for some reason. I think there’s maybe 4 vegetables on earth that I dislike and cauliflower is one of those few. But I trusted you and made this. It was awesome! But I did have that tiny voice in the back of my mind that said “okay, but would it be better with a different vegetable?” So I made it again with broccoli, and again with halved Brussels sprouts, and finally with cabbage, which sounds weird but those crispy, flavor packed edges were so good. Thank you very much for all you do. I’m recovering from a serious illness and need to gain both weight and add some muscle, so I’m very happy I found your channel. Every one of your recipes has been a winner.

@exchurchmouse Год назад

I have become obsessed with making plant based meals low in grain or containing no grain. This looks yum!

@preppybusinessentrepreneur5164 Год назад

This channel change my life on healthy foods and meals

@Star-333 Год назад

That looks delicious 😋!!!

@Sonicman415 Год назад

Yummy. Yummy yummy. This looks amazing.

@Bl4k3. Год назад

i look forward to your videos! amazing content

@thenarddogcooks Год назад

I appreciate you, thank you! 🤗

@elizabethingram9784 Год назад

Oh! I almost bought cauliflower today! I have the rest of these ingredients. Maybe I’ll go to the store again tomorrow… lol. Love the hot oil technique, can’t wait to try, I just bought my first bottle of sesame oil. :)

@deathdealer312 Год назад

Looks like the perfect lunch. Something quick and comforting that wont weight heavy with lots of carbs

@2010JNandS Год назад

wow - that looks interesting. Going to try

@marrobbart6093 Год назад

You are remarkably creative and I always look forward to your videos! Please consider adding saffron and lemon juice to things. I add them to your recipes and it improves upon them a lot!

@cheft3165 Год назад

I like how you smoothly put that chick pea back in the bowl lol 😊

@thenarddogcooks Год назад

all in the flick of the wrist! 😎

@cheft3165 Год назад

🤣

@tatywork9126 Год назад

i wouldn't digest this in a whole day :D but i have to admit it looks absolutely mouthwatering!

@richardwallace6313 Год назад

Nice combination, and I would serve this with pita (fresher the better). Or over rice (or quinoa or bulgur, etc.) in a pinch. Maybe add some South Indian lemon pickle for heat.

@barbara5495 Год назад

That is a Masterpiece!

@thenarddogcooks Год назад

🙌🏾

@audreypryce8068 Год назад

Yes!

@lilylee5636 Год назад

Bro that looks super delish. 😋😋😋😋☺️😍

@TamaraInTanzania Год назад

That looked bomb 😱

@agunslinger9349 Год назад

Looks awesome. Will try this week. Seems like it could use a little more of a liquid sauce of somekind. Thoughts from those who have made it? And do you just drizzle the herb oil on it (separted from spices), or the oil WITH all its spices in it?

@sandrairick7942 Год назад

I've made 3 of your recipes in the last 3 weeks and I am 3 for 3 delicious and regretful that I have to share.

@AnastasTarpanov Год назад

Looks interesting, I don't remember if I've combined hummus and cauliflower, can try it, but of course without all the added oil.

@Gigimamapa5 Год назад

Hello Andrew, I happened to come across your channel. I am thinking of adding vegetarian meals into my diet. Your recipes look good.

@amyfarwell9623 Год назад

The video where you paused it 😂😂 I taking a sip of water and had to look at my phone thinking “what just happened? Did my blanket just pause this video??” So ya it gave me a laugh 👍🏻

@gigi3242 Год назад

Happy Holidays

@vj6164 10 месяцев назад

Nice to see a calm video with no constant talking and music

@pitchlamenace7115 Год назад

Tes vidéos elles sont vraiment cool ! Continues comme ça . From France 😊

@thenarddogcooks Год назад

🙏🏾 merci!! (im hoping i said that correct) 🤗

@pitchlamenace7115 Год назад

@@thenarddogcooks perfect chef !

@My30stmfan Год назад

This looks really good and easy enough to make! I'm going to try it for the holidays (we're an apps and snacks at get togethers family instead of a big meal).

@thenarddogcooks Год назад

🙌🏾 that makes so much sense! I might need to adapt this

@IamMandiRoza Год назад

I’m making this today with a broccoli 🥦 No cauliflower 😢 I made your chickpea curry last night it was amazing and I added 1tbsp of honey 🍯 🥰 talk about yummy for my tummy 🤤 can’t wait to taste this one and I just googled the last ingredient I was today year old when I found out about aquafaba ❤😂😊

@ruralhappy2835 7 месяцев назад

Two things I'm loving right now: This recipe and The Nard Dog's beard! 😊💜

@JohannaZee Год назад

Delicious!

@thenarddogcooks Год назад

🙏🏾

@WindellDianthus Год назад

a really lovely recipe, I'm one who would substitute for broccoli

@devinmcgee5130 Год назад

10/10

@matthiassventoest6800 Год назад

excellent

@pamcotterman7073 Год назад

Noob here 👍 This dish looks Sooooo good 😋 (Yes, I did! I subscribed 🤗)

@VeganonaBudget 11 месяцев назад

Hey there! 🌱🌮 Just caught your 20 Minute High-Protein ASMR meal - seriously, I'm all about quick and easy plant-based deliciousness! 🙌💚 The un-bowl-ievable concept has me hooked - gotta love those budget-friendly, time-saving gems! Keep 'em coming! 😋👏 #VeganOnABudgetRocks

@tiffanyedwards5674 5 месяцев назад

I am going to try it and make some homemade dutch oven bread to pair with it. I don't eat enough cauliflower.

@ansidengaming8123 Год назад

Do you have a video on the basic ingredients to have for any meal please

@monicasharp3572 Год назад

Such a tidy cook

@thenarddogcooks Год назад

awe shucks 🤗

@jd7296 Год назад

CAUTION: Be sure to use a HEATPROOF bowl to pour the hot oil into (like Pyrex).

@thenarddogcooks Год назад

Yes, absolutely! I have that in the written recipe, but I should've called it out in the video. Thanks for helping out 🙏🏾

@tanyas.9688 Год назад

Woooowwwwww!!!!! 😲😲😲

@CelesteDafeu Год назад

I used both broccoli and cauliflower…I also added a bay leaf into the chili oil along with everything else

@reneestriverson5007 2 месяца назад

I enjoy the apatizers as a meal, too!

@AngelOne11 Год назад

Hello, love your videos :)

@thenarddogcooks Год назад

🙏🏾

@hoobertoober1655 Год назад

So just 2 things, for anyone that doesn't know what Aquafaba is, it's just the juice inside the chickpea can. You can actually use it to make a vegan meringue if you whip it just like egg whites. Lastly, just be careful with tahini because like peanut butter it's VERY high in calories. So if you're on a diet, use a small amount of the tahini or take it out. Nothing but love ✌️

@joanneannese3433 Год назад

Looks great,,I always use your mom's vinegar trick now

@thenarddogcooks Год назад

🙌🏾 the security of taking that extra step now is everything for me

@bearnando Год назад

Dude, I can't believe this title, honestly I expected more. That's just bowltrageous!

@richardkern112 Год назад

Thanks for NOT scraping the blade across the board after cutting. Lotta people do it for the ASMR effect (or out of ignorance at home) even tho it destroys the edge on a good sharp knife