20 Minute Yoga Class - Get Moving Get Motivated 

Thank you so much, Helen. You always give this gentle encouragement I can't get from anywhere else. And the sound of ocean in the background is divine!

I have been practicing yoga for over 10 years. As I age, I have discovered that I don’t care if I achieve the harder poses. As long as I keep moving, increase my heart rate, bring on a mind sweat, and keep limber, I am good. Thank you so much for all you do.

Well ! A good start !! Tous mes vœux de joie joie joie !! ❤❤❤ you're my favourite yoga teatcher !😊

Class #1 on my journey back- the title was exactly what I needed. See you in July!

Namaste 🙏

Thank you Helen, such a great class will definitely come back to this one!!

Thanks again!

Happy New Year Helen. Thank you for this practice ❤

Thank you for providing this practice ^ ^ and a Happy New Year!

Great flow! Thank you!

Fun flow! Thanks Helen

I like it - thanks !