20 Minute Yoga Flow Vinyasa (arms, back and balance) Day 22 | Fightmaster Yoga Videos

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20 Minute Yoga Flow Vinyasa (arms, back and balance). Welcome back to day 22. I'm glad you're getting your yoga fix! Today's vinyasa flow class focuses on strengthening the arms and back. We'll also have some fun balancing. By the way, if you haven't signed up for my daily emails that go along with this 30 day program, you're still welcome to opt in at www.fightmasteryoga.com/yogafix30 to receive the daily affirmations and quotes as well as additional "homework" that will get you thinking positively!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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Опубликовано:

21 окт 2024

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Комментарии : 82

@rush2it 6 лет назад

I am loving this!

@Fightmasteryoga 6 лет назад

@guinwhite 2 года назад

Here it is Winter Solstice❄. I can't imagine a better way to share it than with you, Lesley. You're a guiding light 🌟 for us all. Blessings🙏 and Rest In Peace, Dear One. ❤

@TheSupersizzina 4 года назад

I really liked the transition to warrior 3, that's a challenging one! Thanks Lesley 🙏❤️

@luella_music 6 лет назад

i love all your classes Lesley. Started with your beginner classes and your explain things so well. I knitted some yoga socks for my family but they had never heard of them. Glad to see someone wearing them so I can show they are a something yoga people wear :) lol.

@Fightmasteryoga 6 лет назад

Thank you so much! I'm really glad that you're enjoying this 30 days and that you've been continuing after the beginner classes! Glad you like my yoga socks too! I wish I could knit...you're family is so lucky, even if they don't realize it yet! xx

@officemanager4049 6 лет назад

I love this series so much the yoga, stretching, the affirmations and quotes!!!! You are the very best Leslie!!! Thank you so much

@Fightmasteryoga 6 лет назад

Thank you Michele! I really appreciate that soooo much!! xoxo

@catquinnyoga 6 лет назад

You have such a beautiful smile, Lesley. It brightens up the world. Thank you for everything that you do. Namaste

@Fightmasteryoga 6 лет назад

🙏

@johnbohlinger4868 6 лет назад

This is the best 20 minute yoga ever. Thank you. I'm grateful for your videos.

@Fightmasteryoga 6 лет назад

🙏

@onemelodious1 6 лет назад

Beautiful practice. Loved Warrior Three poses. Loved me some balance today, not perfect, but getting stronger. Thank you so much Lesley

@Fightmasteryoga 6 лет назад

I'm soooo glad that you enjoyed it! Thank you Shannon!

@CakeValentine 4 года назад

You’re amazing I wish I can meet you but I’m from Ksa that so far 💔 best yoga teacher ever I learn a lot from your channel

6 лет назад

Started the program on July 2nd along with some dear members of my favorite group on FB, and loving the classes so far, they are a nice addition to my morning yoga routine. Thank you Lesley and Duke for making them! Sunshine and butterflies to both of you!

@AdirondackRuby 6 лет назад

I couldn't find my strap, so I used the next thing I could find...a winter scarf! LOL! Great for keeping warm (though it is a lot warmer lately, above freezing now) but not so great for yoga. Looking forward to tomorrow.

@Fightmasteryoga 6 лет назад

A scarf is a perfect strap...yay! Glad it's getting warmer too! xoxo

@erinhensley4015 6 лет назад

I'm a bit of a weeble wobble (blaming Monday) so appreciate the affirmation to remind me I'm supported! Thank you Lesley!

@Fightmasteryoga 6 лет назад

Monday is always good to blame!! lol! I'm glad that you know you're supported. When you get to day 25, you'll get to see me struggling with my balance! :-)

@loubruno797 6 лет назад

Second time around was fun. Focus is so important on the balance moves.

@Fightmasteryoga 6 лет назад

😊

@jllum 6 лет назад

Balancing can be difficult (literally and figuratively 😉), but I'm getting better! By the way, I love your shirt, and your leg warmers look so cool!

@Fightmasteryoga 6 лет назад

I absolutely agree...balancing is tricky and some days are better than others...you'll see my balancing struggles in day 25!! Thanks...I got my shirt from Brett Hobel's new line called sweat with soul. It's my favorite long sleeved shirt and I think I need to get more...it's super soft!! You can check out his stuff at sweatwithsoul.com :-)

@jllum 6 лет назад

Ooh I'm excited for more balancing challenges! They can be quite fun, and even if I fall or come out of a pose, I can just get myself back together again! :) Thanks for the info! I'll check it out!

@cabananabana 3 года назад

bookmarked! great practice

@MrsJacky0x3 6 лет назад

Perfect balancing class to start the week! This week is off to a good start, thanks Lesley 😊💕

@Fightmasteryoga 6 лет назад

I'm happy that you liked it! Thanks Jacky!

@lgcsalter 6 лет назад

Happy Monday!

@Fightmasteryoga 6 лет назад

Thank you and happy Monday to you too! xx

@garboabbott9974 6 лет назад

Needed this today although I was a bit wobbly...Thank you Lesley and Duke.

@Fightmasteryoga 6 лет назад

It sounds like being wobbly was a theme today, Charlene! You'll get to see me wobble a lot on day 25 :-)

@allisonhanks8909 6 лет назад

I am in love with your outfit!! Loved today❤️ thank you!

@Fightmasteryoga 6 лет назад

Thank you so much Allison! My "Breathe" top was created by Brett Hoebel...he's a super inspirational fitness instructor and his new clothing line is sweatwithsoul.com :-)

@yvonnelange120 6 лет назад

After a 4 hours backbending workshop in an Iyengar studio yesterday and teaching my own class today I was a bit sore 😬. But I made through - including a wobbly warrior 3 🤣. See you tomorrow 🙋‍♀️

@Fightmasteryoga 6 лет назад

Wow! That is a looooooong day!!! It's awesome that you were able to practice this one! xx

@NakaUkeOi 6 лет назад

Feeling good doing this after my run. Thank you! Cant believe its day 22 already and I still stick to it. ;)

@Fightmasteryoga 6 лет назад

That's great! I know...already to day 22! It's awesome that you're sticking too it. I hope you're proud of yourself because I'm totally proud of you!

@chantalvanvelzen 6 лет назад

Day 22 done! This was the perfect flow to squeeze into my busy Monday 🤗. See you tomorrow Lesley and Duke, looking forward to some more core work! 💖🙏🏻

@Fightmasteryoga 6 лет назад

Thank you so much Chantal! :-)

@bumblebeerainbow4900 6 лет назад

Yessss this is nice I finished till the day 16-21 yesterday and I m starting to this nice practise now. Thank you again we love you so much...

@Fightmasteryoga 6 лет назад

Great work! Thank you! Love you so much too! xx

@bumblebeerainbow4900 6 лет назад

Fightmaster Yoga ❤❤

@nadinehickman4347 6 лет назад

Another fab practice! Thank you Lesley xx

@Fightmasteryoga 6 лет назад

Thank you Nadine!! xoxo

@yogabydd9332 6 лет назад

Beautiful way to start the week, thank you Lesley! xo

@Fightmasteryoga 6 лет назад

Thank you so much DD! xx

@elizabethwhatley3605 6 лет назад

Great practice and I am seriously looking into the retreat in Greece!

@Fightmasteryoga 6 лет назад

Thank you Elizabeth!! If you can make it to Greece, we'll have such a wonderful time. Koufonisia is just gorgeous and so peaceful!

@elizabethwhatley3605 6 лет назад

It is look more like a yes than a no.....Just need to organize with my transfers etc.

@susanneandersson8525 6 лет назад

Too good to be so short💕. Would love to see 30 min classes in this challenge🙏

@Fightmasteryoga 6 лет назад

Thank you Susanne! I'm sorry to say that the classes are closer to 20 minutes this time...some are 25 mins. We decided to try classes a bit shorter because it seems easier for people to fit them into their busy schedules...

@angiesrecipes 6 лет назад

This also works on ab quite a bit! Have a great week ahead, Lesley.

@Fightmasteryoga 6 лет назад

It sure does, Angie! Thank you! Have a great week too! xx

@loubruno797 6 лет назад

Day 22 loved the back and arm work. Day 23 ready for it.

@Fightmasteryoga 6 лет назад

Awesome, thanks Lou!

@sturkfeld 6 лет назад

Great class Leslie! I always look forward to doing one of your classes. They have improved my strength and flexibility. I always learn proper form from you and I appreciate that you suggest alternative poses. Thank you for answering my question about lifting the leg from the inner thigh. I'm afraid I'm not getting it though. I only know one way to lift my leg.lol xoxo

@Fightmasteryoga 6 лет назад

Thank you so much Angela!! I totally understand about the leg! You're probably doing it beautifully!! xx

@adrianavalencia8957 6 лет назад

Wonderfull... thank you. Your class wakes me up.😍

@Fightmasteryoga 6 лет назад

That's great! Thank you Adriana! xx

@swatisreejith1676 6 лет назад

I was a little wobbly after a hiit workout, but nevertheless, enjoyed the practice! Thanks much Lesley 🤗

@Fightmasteryoga 6 лет назад

Wait until you get to day 25...you'll see how wobbly I am during the practice! I'm glad you enjoyed today!xx

@marie_ls 6 лет назад

What's after those 30 days? Think you have to do another fix 30 😍

@Fightmasteryoga 6 лет назад

Lol!!! You can join me for 7 more days at patreon.com/fightmasteryoga or you can also go to fightmasteryoga.com to keep practicing daily. :-) Duke is ready to film more 30 day classes...I'm not quite there yet because I'm in the middle of leading a 200-hour intensive yoga teacher training, but after it's finished, I'll see what I can do!

@marie_ls 6 лет назад

Fightmaster Yoga those +/- 20 min yoga sessions are just perfect. Even after a very full day 20mins fit in. (And going to bed 20mins later is not to bad 😂) looking forward to the new ones!