30 min Evening Yoga for Flexibility - STRETCH & RELAX

Подписаться 2,6 млн

Просмотров 1,5 млн

50% 1

Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We'll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #yogastretch #30minyoga

Хобби

Опубликовано:

24 мар 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,4 тыс.

@yogawithkassandra 3 года назад

*Join me NEXT WEEK as we begin the Evening Yoga Movement!!! 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 **bit.ly/bedtime30*

@janewilliams7065 3 года назад

Yoga for pms relief

@aparnaphadke8562 3 года назад

Looking forward to it 💖

@mysticrose29 3 года назад

Yay! Finally one that's not morning! 😅 I'll be there! 💗

@shanicemaria428 3 года назад

sooo exited!!, I love your classes so much!

@shanicemaria428 3 года назад

can't wait 🥳

@kathylee8684 3 года назад

Feel so relaxed after doing this. Supper recommend to people who sit in the office for whole day.

@lanastasiiamozart3251 3 года назад

Absolutely! Doing Kassandra classes before and after the office-work keeps me toted all day

@kelbell8127 3 года назад

Agreed! I just did this after sitting all day and it felt amaaaazing. During shavasana I just wanted to teleport into my bed lol

@102hania 3 года назад

Same!

@babalovesricky 3 года назад

Thank you Kassandra for all your videos!

@gabmichael8546 3 года назад

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. The first sign - the Earth will spin faster. The second sign concerns the sun, which will loom larger, brighter and begin to spin. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. - banking collapse was deliberately masterminded by the Antichrist - Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance. - „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“ The Book of Truth mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/ mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/ mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/

@fitblendwithjen Месяц назад

My husband and I did this class together and now we are ready for a relaxing evening. Thank you Kassandra. I loved the music too!

@mahvashmajeed4329 5 месяцев назад

Yoga is about mindfulness and focus. It’s hard to find instructors who don’t speak and distract unnecessarily, but Kassandra doesn’t do that. She gives enough instruction while allowing for silence and calm.

@wishingonthemoon1 Год назад

I know you probably won’t see this since you posted two years ago, but I really had an emotional breakthrough. I usually skip shavasana or I always keep my eyes open-this is more relaxing and restorative than closing my eyes, because the trauma in my life is immense and the bad thoughts and memories come. I’m a Christian, and I often pray or commune with God when I do yoga and really focus on being in the present moment and the sensations of my body and sound of my breath. To me, the voice of God is complete and utter silence, a peaceful stillness that blocks out the noise of the world and my mind. Today, I felt so good and relaxed after this class, and I felt compelled to close my eyes. I heard the words, “See God in me.” And I closed my eyes, and felt at peace. I cried because I felt so safe. Thank you. ❤

@constanzebeck1887 3 года назад

Hi Kassandra, I'm just before finishing my yoga teacher training, I just need to submit my final practice exam that consists of a 60min yoga class. I practiced it today for the first time and, oh boy, is it hard. Teaching seems so easy as a yoga student but behind that must be a loooot of practice. My biggest respect for you for being such a great teacher. I hope one day I will be one as well.

@yogawithkassandra 3 года назад

It gets easier with time, good luck with your final practice exam :)

@TheLadySomerset 3 года назад

Hi Constanze. I am in the same place - just qualified and so worried to start to teach because its so harder than it looks - all the planning and preparation that goes in to each class - how to remember the sequence etc. Good luck with your final assessment.

@constanzebeck1887 3 года назад

@@TheLadySomerset I passed it, it's really just like getting into a habit and nobody expects a perfect teacher :) Good luck with everything!

@MaddeMay33 2 года назад

This was beautiful ! So wonderful to slow down, stretch out and release the day. Thank you so much!

@Sinsearach 3 месяца назад

Hey, how is your yoga teaching going? I want to do my training soon

@rutgerramen8947 2 года назад

My intention is to forgive myself for things I’ve done to cope with trauma and heal before I will help others heal

@mmlyou4ea Год назад

Kassandra is my go-to online yoga instructor. Clear, supportive instruction at the right pace.

@charlottem.386 4 месяца назад

Exactly what I needed. Thank you ❤

@lindatheresefigenskau1946 Год назад

I've done this class countless times and I still love it. The lovely stretches, the beautiful music and Kassandras soothing voice.

@fatinh7756 3 года назад

Loved this flow. The diamond pose made me feel safe and secure.

@yogawithkassandra 3 года назад

I love that pose so much!

@ACiDiCAnGeL 3 года назад

Yes!! the diamond pose felt great!! 🥰

@georgiarogers79 3 года назад

Same here it was great!

@amardakokomani9695 3 года назад

totally agree

@putnace 2 года назад

It was my favorite and first time doing that one

@certifiedwhoreganic 11 месяцев назад

i don’t really comment on any youtube videos but i just wanted to put this out there that this class is my all time favourite on youtube, i have done it so many times and i never get sick of it, its a perfect suffix to accompany more intensive practice or just as a calming gratitude flow, like frrrrr recommend this and kassandra is a really creative teacher also a sweetie!

@danni4213 Год назад

As a yoga teacher, this was one of the best relaxing classes I've done on YT. 👏🏼👏🏼👏🏼👏🏼

@srishtioinam6816 Год назад

From past few weeks I have been feeling lost- like I was lost in noise. I couldn't bring myself to do Yoga or meditation properly though I knew that's how I can sit with myself truly. Am so grateful Kassandra that you made this video. I feel relaxed, like my soul couldn't have asked for anything more. I had so many thoughts running inside me, anxious thoughts resulting into sleepless nights. This practice has put me into great ease. Thank you!!!

@Zumalie 3 года назад

a humble thank you from someone who needed this tonight! it brought me peace to practice with you, wishing everyone here the same.

@nidhishrivastava5063 5 дней назад

I wanted to take a moment to express my gratitude for your yoga sessions. They have had such a positive impact on my well-being. Every session leaves me feeling incredibly relaxed and stress-free. Your soothing voice adds an extra layer of calm, making the experience even more enjoyable. Your guidance and expertise create a calming environment where I can truly unwind and find peace. Thank you for your dedication and for helping me achieve a greater sense of balance in my life. Keep up the excellent work! Love from India.

@rebeccaniziol 11 месяцев назад

As a seasoned teacher myself I love your guided practices, so spacious and caring. Thank you so much!

@briamcdaniel7169 3 года назад

This was so amazing, I didn’t even realize some of the tension I had in my body until after when everything felt at ease. THANKS KASSANDRA❤️

@juliogonzalez9470 3 года назад

The circular cat cow rocked my world on so many levels. Thank you, Kass!

@Sophiavictoriavegan 5 месяцев назад

THIS IS EVERYTHING I NEED IN A YOGA CLASS!!! - Can be done anytime of the day, perfect balance of stretching within the body, more unique stretches that aren’t in every single other “stretch and relax” practice, and perfect length without being repetitive!!

@teagan4277 Месяц назад

This video was truly amazing. I’m 20 years old and was never interested in yoga until now as I thought it didn’t work for me before. This is the first video where I’ve actually felt as light as a feather by the end. This is a great feeling!!

@Ms_Ndambs 3 года назад

Easily one of the best evening yoga practice I've done in a while. Thank you Kassandra ❤️

@alyssalong3441 3 года назад

I had an extremely long day today and will have another one tomorrow. This practice really helped to release all the tension I had from the day.

@madelineprusmann6039 10 дней назад

A great way to stretch and relax after sitting at a desk all day. Namaste xo

@martanisha3 7 дней назад

The best! All I need after day shift in a clinic. Thank you! Just downloaded 😊

@relaxation_mus Год назад

❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks you.This is love ❤❤❤

@jenib2718 11 месяцев назад

I would absolutely love more 30 min evening flows like this. Ive tried doing 2 of the shorter ones but I usually end up doing this one 5 of 7 nights a week and change a few here and there to mix it up. I absolutely love following you and really hope I can come close to being as good of an instructor as you are! I should finish up the written part in the next couple weeks and be ready to record my 60 min video.

@staciepartch6442 2 года назад

i chose productive as my word for the day, i am a beginner coming out of some health issues and the 10 min, morning and night time yoga are becoming very beneficial for me.

@ranitachakraborty1901 2 года назад

Kassandra you are a magician, every time I workout with one of your videos it works like wonders. Thanks a ton.

@piamonika5394 3 года назад

When i wanna have an evening yoga then u come up with this video💕💕

@lydiakoh813 3 года назад

Exactly was thinking about relaxing after my long day of working and this video came right on time! Absolutely LOVE the slow and relaxing flow ❤️

@carolstreeper8409 3 года назад

I always feel better after doing one of your classes. Loved seeing your interview on the CBC news. Hope the exposure brings you more subscribers. You deserve it you’re such a good instructor.

@emilylorraine-rk5ut 2 месяца назад

I love practicing with you, Kassandra and this practice was especially beneficial for me. It really helped me to relax and unwind my body and mind. Thank you. With lots of love and blessings to you for your service and contribution of making Yoga accessible for all. Namaste’ 🙏💜🪷🥰

@user-xo6ww6oj3x 16 дней назад

Hi Kassandra they say a journey takes one step to start. It been 6 months since I started to do regular yoga with you on line it been a wonderful journey of discovery of my self, an all the wonderful things you have taught me over our time together. i look forward to many nourishing times as we practice together

@ameliel797 3 года назад

This was just what I needed! I’d really appreciate more 30 minute flows, especially minimal cues. Thank you so much!

@LindaRuth90 2 года назад

OMG. Just started practicing stretches for like 3days now. And this one made me tear up in happiness once I finished ☺️ Thank you!

@dmitrijk8698 2 года назад

Tried to do this after 12h of driving work shift and I feel much better, Thanks Kas, Love! Now shower and sleep ^^

@s.moeller9543 Год назад

That was perfect! Absolutely perfect. I had leg day yesterday so, they appreciated it. Also, my belly is too full to go to bed, so the slightly more active version of "Evening Yoga" was right on.

@ralucaprepelita8428 Год назад

A year on and this must be my favourite flow of yours. I feel all fuzzy on the inside and that diamond fold pose was extra yummy. Thank you Kassandra for your gift to this world, I am so grateful for you.

@juliaspence8170 2 года назад

This is just what I needed after sitting at the computer all day. I love how after years of practicing yoga I am learning new poses from your videos :)

@Donaldine 2 месяца назад

I love this class! I do it on a regular basis. It's so well balanced and a perfect start in the evening. Thank you, Kassandra. ❤

@TheBistrogirl 2 месяца назад

I am loving your yoga practices. Your prompts are so good I don’t have to watch. Thank you!

@donnakary4473 2 года назад

That was such a lovely evening practise; a perfect ratio of poses, stretch and breath. Thank you! 😊🙏

@hvw8557 3 года назад

Ahh, I could literally just stay on my mat and fall asleep!😪 Awesome class!💙

@meditadz 8 месяцев назад

Love your classes. I have been doing for several years now and got my wife and friends interested too. TQ so much 🙏🙏🙏

@mhrichak 3 месяца назад

thanks Kassandra! I DO feel stretched and relaxed! I totally love ALL your classes I've taken. Thank you again! 💌

@sydneys2162 3 года назад

Wow. This is hands down one of my all time favorite classes of yours. This was a perfect wind down yoga class after a long work day that completely re-centered my mind and body. Thank you so much for all the incredible yoga classes you put out! As a teacher I find myself VERY selective with yoga classes and yours are just the best!

@alexandkalebfoster7978 Год назад

Hi Kassandra. A huge hug and thanks for an awesome flexibility February calendar. I'm amazed and proud I did the whole month without missing a day. I'll see you April.

@user-xo6ww6oj3x 3 месяца назад

Hi Kassandra I love your sessions and your so calming, nurturing and interesting to practice with. Its been almost 4 months. I feel so blessed to have found you online and to practice with you often each week. thanks so much your such a gentle, calming, soothing and interesting person

@retovell 3 года назад

Great session even in the morning! Also great to see your feature on CBC Ottawa news last evening. Congratulations!

@yogawithkassandra 3 года назад

Thank you so much :)

@danc6005 3 месяца назад

I enjoyed this session very much! The butterfly pose with my arms under my legs was heavenly, my lower back was purring. Thank you, namaste ✨🙏✨

@SmileGorgeous13 5 месяцев назад

This is my second time doing this video and both times I end crying. Felt spiritual for some reason. I really REALLY appreciate the free content! Thank you.

@pratiksha5072 Год назад

Thank you so much for this beautiful practice. Too tired to write more, but this is exactly what I needed after an exhausting few days. Namaste

@ashleycameron9239 2 года назад

That was amazing. Practicing with you never disappoints. I love how you know all the crazy sandskrit names, very impressive and so beautiful. I feel so much better now

@LisaC-yx1vp 2 года назад

that 30 minutes went by easily and gently, I found the pace meant I made less mistakes and found much more focus and patience than I usually do. It's midnight now! I'll try the others next.

@stephanieramirez8756 2 года назад

Love your videos. They always help to unwind after a heavy day. These are things I wouldn't think I'd be able to do after 2 kids. Thank you for your videos!

@GillianL1 8 дней назад

Hi Kasaandra, I just found this video in July 2024. Soo good as a post run sequence. Ideal for runners! Thank you 😊❤

@LindsieKomarek Месяц назад

Best way to end the evening. Thank you. Namaste.

@mng59297 Год назад

Lovely. I am doing this in the morning when I need a gentle way of waking up.

@ashleywall1638 6 месяцев назад

I quite enjoyed the diamond variation with the arms underneath the legs. I felt myself going deeper into relaxation in this pose especially

@nataliezacher5039 Год назад

This was my first minimal cues class; very relaxing and enjoyable. Thank you

@natalieadkins6791 4 месяца назад

Thank you! Came into this with a lot of anxiety from the day and this practice helped relieve a lot of the tension I was holding in my body. Feeling lighter and better in my body. I restarted my yoga practices recently after stopping during Covid and am still trying to figure out my current skill level, this was perfect.

@gerrardmartindance2020 3 года назад

I absolutely love your videos. Your classes are always beautiful, great pacing, cues and spacious music. Your tone of voice is perfect. Thank you ...Namaste from London, UK

@mhrichak 2 года назад

Again, LOVED this stretch & relax class after work! Thank you Kassandra! ;) Ohm....

@teachmotivaterepeat9712 9 месяцев назад

I try to come back to this stretch after a stressful day. Works like a charm every time. Thank you, Kassandra, for your effort and generosity in sharing.

@marypl4152 10 месяцев назад

I still keep coming back to this flow, it's amazing, bright blessings to you Kassandra, namaste from Spain

@gouribendigeri5584 Год назад

Felt so yoga is just enjoying flow and you changed my understanding of yoga. You are a such wonderful teacher. You added lot to my life. Great Gratitude for you teachings

@lilliandersen934 5 месяцев назад

Thank you Kassandra. I loved the 30 min evening stretch. Easy and well explained

@TaurusLee-dr5uv 2 месяца назад

Just what I needed. Slow and relaxing.

@deeperpurposelive 2 года назад

Dear Kassandra. I felt like sharing just how remarkable the flow of energy is during Yoga with Kassandra. I feel like this connection is special, or at least that you are gifted, talented and most likely hard working as well. The energy around earth is getting heavier. This helped clear a lot, It is important to remind ourself daily just how important it is to take the time to do self-care, even if it seems like the clouds and negative energy is going to consume us. Keep the light shining, keep the beacon of hope lit. Remember who you are! Never give up and never settle for less!

@bionic8381 2 года назад

Very beautiful class. I always love to practice with you Kassandra. Thank you.

@roachelgreen748 3 года назад

Thank you. You are my favourite yogi RU-vid. Your videos are so relaxing and your voice is so soothing. Every time I do yoga you are the only person I search for! Thank you 💜

@gayatriyoga5029 8 месяцев назад

thank you Kassandra for this beautiful evening practice ,namaste

@sarahpurcell2202 Год назад

Love this!! I've been looking for less intense evening flows that aren't exactly bedtime, but also aren't super energizing. Thank you! 🙏🏻💜

@sarahdobkin3258 3 года назад

Perfect for evening and winding down from a busy day. I feel lucky to have stumble upon your classes a few months ago. Each one is rewarding in its particular focus and I love that I can wake up or close the day with purpose and gratitude. Thank you.

@spiridagkogka2082 Год назад

Thankful for you and for the effort you put in your videos! Best thing was when I found you! 🙏

@catlady715 2 года назад

wow yes my lower back feels much better after this practice

@512jromero1989 2 года назад

Thank you Kassandra! As always, a wonderful practice.

@benvanderweide6135 Год назад

Thx for the video, great way to unwind at day’s end! 🧘🏼‍♂️

@samanthamay5636 3 года назад

Just did this practice outside in the cool evening air. So lovely!

@katrinpolit3674 Год назад

Hi Kassandra. I am so appreciate what you are doing. I love to take classes with you. It fufills me. Wirh some classes I am getting stronger, with another ones I am leaving my stress away. Thank you so much

@daricemyers4144 2 года назад

Very nice way to get "rid" of my day and reset. Thanks!

@camilamaciel8451 2 года назад

I do feel stretched and relaxed 😎😌 thanks Kassandra! 🧘‍♀️

@zithandesithole7676 7 месяцев назад

Beautiful stretch after some heavy lifting. I loved it!! I'm definitely adding it to my weekly routine.

@DJ-gg1mx 4 месяца назад

What an icredible soothing practice! Just what I needed. Thank you, Kassandra!

@bethlewis9593 Год назад

I feel Soooooooo amazing! I'm training for a triathlon and I so need this! Thank you

@kennethmontoya8997 2 года назад

very relaxing thank kassandra see you tomorrow evening thumbs up great job

@SashaLipskaia Год назад

Thank you so much beatiful bring! May everyone that needs it feel loved right now- and deeply held in the arms of that divine presence youknow in your heart- loves you wholely right now. Namaste.