20 Minutes + 20 Exercises EXTREME Abs Workout! // No Equipment At Home Total Core Workout

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Follow along with me as I take you through a real time 20 minute total core and abs workout, it needs no equipment, uses a no repeat structure and is pretty intense! Good luck! Enjoy!
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Disclaimer: This video is not sponsored.

Опубликовано:

16 сен 2024

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Комментарии : 67

@jem7129 3 года назад

literally love this you're so funny your talking made the workout go so quickly

@mrsrose7299 Год назад

when you think I have a strong core….. and then you do this workout for the first time. THANK YOU!!… I love the challenge and have been looking for one. You’re awesome! (Ps I’m writing this comment 9 mins in because I need a break 😂)

@nesty1D 4 года назад

quickest 20 mins of my life! You’re so motivating😃 what warm up and cool down exercises would you recommend for this?

@madelynnesiefkes3053 3 года назад

Love that it feels like I am working out with a friend

@alicetidswell9226 4 года назад

2 exercises in and I was thinking how the hell am I going to get through another 18!! Great workout Zanna, thanks, I love these no repeat ones!!

@_trixiehyde 3 года назад

never seen this account before... did this workout i am now obsessed!!

@karolinebusche6910 4 года назад

ZAANNNAAAA this is so hard but it’s probably my new favorite ab workout ever

@josephinelandgraf3128 4 года назад

Love that I can do this at home, getting my body in shape with zero equipment. Will do one of these between my running days! Can recommend doing this one before a day in your home office 🤓💪🏽

@amandacabrera6113 Год назад

Found your mini band arm workout through pinterest maybe 6 months ago and adored it so much that I went down the RU-vid rabbit hole to your other workouts & haven't been let down yet! I love that it isn't easy for you! I prefer the relatability of someone who's struggling a bit with me (though SIGNIFICANTLY less than me lol)! 🩷

@ameliacoltman966 3 года назад

That was my favourite core session on RU-vid so far! Thank you :)

@brendaludwig3700 2 года назад

i love this ab video!!!! Thank you!!

@blackpaw357 4 года назад

Smashed & loved it! Started with 200 rope skips, then started the 5 first exercises of this, another 200 skips, another 5 ab exercises and so on... All in all, a killer ab workout that's still great and "easy" to follow plus some HIIT too 😎 what dreams are made of 💕 thanks, Zanna!

@alicesvenssonoshea623 4 года назад

you are literally the best lady on here... you always destracted me from dropping out by making me laugh... THANKYOU :)

@karareese5207 3 года назад

Ur workouts are always so fun!

@jokintz1 4 года назад

I was burning after the 3rd exercise! Great 20 min ab work out thanks Zanna!!!

@amydaniels8052 4 года назад

wow loved this, no chance to get bored from doing hundreds of crunches! Loved that there were no repeats, thank you!

@laurapapp9284 4 года назад

Absolutely loved this!!

@jolowry1047 4 года назад

Did this workout before my job interview to give me an extra dose of confidence. Thank you Zanna!

@gracelamparyk 3 года назад

Thank you so much for this one!

@georginawheatley2621 4 года назад

Amazed I made it through those longer intervals but thank you Zanna - well chosen exercises and format. Feeling stronger than ever with your lockdown content!! 💚

@jodies3050 4 года назад

I do your 4 10minute ab workouts on rotation through the week! I love that they're real time and dont repeat circuits 👍 cant wait to add this to the mix too. Thaaaaanks!

@miamichel4586 4 года назад

Yay! So excited to give this a try. Thanks for keeping the workouts coming! You're my favorite youtuber! 💚

@Iris-tm2oz 2 года назад

This is the best ab workout RU-vid holt shit!!!!

@IngridFredriksson 4 года назад

Love all of your workouts Zanna! Thank you for the hard work you put into them, they’re all really well thought out. This one was a real burner😅🙌

@sineadryan4424 3 года назад

This is such a killer, I love it!!

@LK-vu9fd 3 года назад

phew! that was tough but enjoyed it! would appreciate a few stretches at the end :)

@juliettes7498 3 года назад

I get really annoyed when I have to do the same exercise twice during a workout, so this is really great for me! I also felt like I did them so fast, I really enoyed this video, I'll keep doing your exercises!! HIIT trainings are great, but this one, with so many slow exercises where you have to concentrate a lot on your muscles made me feel like I was working them so hard...which is great cuz' I stop feeling the workouts after a period of time and I have to make 'em harder somehow

@Clara_M_L_ Год назад

Great job!

@emilybird14 4 года назад

Thank you for this, I can't wait to give this a go and incorporate some of these moves into my next workout!

@totalknockoutfitness2969 3 года назад

This was a great way to start my morning ! Thank you!

@yeelingchen7049 4 года назад

Always, always love your real time workouts on RU-vid!! 💛

@ZannavanDijk 4 года назад

Happy to hear itB

@libbynahimana1782 3 года назад

Absolutely love this! Am stuck in hotel quarantine on Day 7 of 11. Your honesty with the workout is fab as it sums up how I feel. 😬 Looking forward to another workout tomorrow!

@california4623 4 года назад

almost dropped out of my side plank at "this is literally like the devil's anus"

@miamichel4586 4 года назад

This is your best ab workout so far! 🙌

@alessiatolentino9795 3 года назад

i love it it's burnn😍😍

@anavujanic9653 3 года назад

Always the best work outs!! Thank you Zanna ❤️

@NINANANANANA100 9 месяцев назад

Who is still doing this in 2023? ❤‍🔥love this workout so much!

@louisedickson2389 4 года назад

This was a burner, that bicycle crunch variation and starfish Jack knife were tough but so good. Thanks again for all the work you put into these workouts, you have really whipped me into shape these last few months, between this and your sculpt guide 😁

@hannahkersley4517 4 года назад

That's a killer! I love the fact I don't know what's coming next! This is getting saved!

@carlosmethodfitness 4 года назад

Tough session Zanna. Nice selection of exercises. Great job.

@aileenprendergast2770 4 года назад

Really loved this workout!! Only feedback would be the addition of a few cool down stretches at the end :))

@Olivia-sb8ii 3 года назад

I could feel this one haha! Thank you Zanna for the workout and the work you put into it! Also love the enthusiasm every time ;D

@laurapeters2899 4 года назад

Thanks again!!!

@romeotrufasu767 3 года назад

Good Job :)

@sruthis5392 4 года назад

Such a good burn!

@depressionuwu8498 3 года назад

please make a really intense workout HIIT style longer than 20 minutes xx

@rike5597 4 года назад

Oh wow! I'm so exhausted but this workout was amazing, Thank you so much for kicking my ass with your videos :)

@ZannavanDijk 4 года назад

You’re so welcome!

@fionaokeefe7301 3 года назад

This is my all time favourite abs session on UTube, its tough and Zanna is funny, and I've done it dozens of times. I was wondering Zanna if you fancy doing another one of these 20 exercises in 20 minutes?

@jordangerry2798 3 года назад

Damn Zanna my abs...although this was the quickest 20 minutes ever! Thank you so much xoxox

@beckyisaac8839 4 года назад

Love your work outs! Can I put in a request for a pregnancy work out maybe a three part series x

@tiziac.1301 3 года назад

how did time fly so fast in this? I love it

@samanthahendrickx3606 4 года назад

Thanks Zanna! Not sure if this is common, but does anyone else feel a popping in their side? Mine was on my left during the boat and bicycle crunch exercises.

@dudewhatthe6041 3 года назад

I’m not usually a sucker for punishment, but i love how my abs are burning😜

@sade_sateenkaari9694 3 года назад

You sound Pandora In Skins series

@lisawiesenhaan 3 года назад

Fuck yeah girl, I LOVE your energy.

@LolaC 4 года назад

I love doing that too..

@susanfusuma6472 4 года назад

Aloha Zanna, I just discovered your workout on RU-vid and really enjoyed your 20 minute Ab Workout! I'll search for more of your videos, too. Where are you from?

@sineadryan4424 2 года назад

Note to self: 0:20-21:00 1 min per exercise No repeats