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Type of Yoga & The Benefits: Get ready for a transformative 20 minute power yoga flow! In this session, we'll guide you through a sequence designed to enhance your strength, flexibility, stretch, and mobility. Experience the benefits of this 20 minute power yoga flow, which seamlessly blends strength-building postures with gentle stretches.
Who Is This Practice Best For: Perfect for all levels especially for those seeking a quick yet effective way to boost their fitness levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
3 окт 2024
