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Type of Yoga & The Benefits: This yin yoga deep stretch full body practice is all about unwinding tight spots in the spine, shoulders, hips, and thighs. It’s a slow and mindful way to release tension and improve flexibility, making you feel lighter and more open. Expect to leave your mat feeling relaxed and calm after this yin yoga deep stretch full body practice.
Who Is This Practice Best For: If you’re seeking a practice to help melt away stress and stiffness, this yin yoga deep stretch full body session is for you. It’s suitable for all levels and perfect for winding down after a long day. See you on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
3 окт 2024
