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20 Ways to Lose BELLY FAT Without Counting Calories [2021]

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20 Ways to Lose BELLY FAT Without Counting Calories [2021]
Achieving a weight loss goal, especially with an emphasis on losing weight around the belly, can at times feel daunting. However, when you break down the CAUSE of weight gain, we can create very simple daily action steps to help you tap into fat burning mechanisms and achieve your weight loss goal! Today, I'm sharing 20 ways that you can lose belly fat WITHOUT COUNTING CALORIES!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Опубликовано:

12 авг 2024

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Комментарии : 995

@AutumnBates 4 года назад

🔥check out how to lose weight without counting calories! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wbw-n1aV1Tg.html

@padijeff5675 4 года назад

Snacking is a habit! Like having chocolate or jelly babies!😟

@mahravesamadirahim3315 4 года назад

Well thank you so much,and I have also watched that video. 👌👌

@nfb4027 4 года назад

I hear conflicting things about eating popcorn. Some say it's a great low cal snack others don't. might make a good topic for part of this kind of video

@OmniCloud987 4 года назад

What’s ur take on Ezekiel Bread? Pretty good fiber and protein balance

@JaydonRose 4 года назад

I appreciate all the great info. THANKS Autumn!

@IM-uh5tk 4 года назад

1- No oatmeal for breakfast 2- No energy drinks 3- Have low sugar and carbs 4- Walk, don't run daily 5- Eat 3 big meals and don't snack 6- Have lesser caffeine/coffee 7- Don't eat immediately after waking up 8- Stop counting calories 9- HIIT only 1-2 times a week 10- Reduce fruit consumption 11- Cut out protein bars 12- Cut out granola 13- Spend 15 minutes outside 14- No chips, pretzels or crackers 15- No technology an hour before bed 16- Dinner should be 1-3 hours before bed 17- Don't get hungry; eat enough during your meals 18- Incorporate intermittent fasting in your routine 19- Don't use flavourings 20- Swap out grains for fat or fibre

@marwaj3180 4 года назад

Finally ....

@whale2207 4 года назад

Thanks. Save me time.

@karmil2503 4 года назад

Ily

@mysteryandmeaning297 4 года назад

What eat then

@sewt885 4 года назад

Thank you for the summary !

@brittanybutts6521 4 года назад

Autumn: "Turn off the tech 60 minutes before bed." Me: "Watching her video at 1 am. Plan to go to bed afterward!"

@mariajulietrosenabatanzi4821 4 года назад

Hahahahahaha...me too!

@elianefernandes4733 4 года назад

and me!!!!

@Annawillden 4 года назад

Lol, It's almost 3 am for me rn

@chrisanshaunagracie4217 4 года назад

1:22 am here lol 😂 😜 an bed time now blah.

@FlowerSeekingBeauty 4 года назад

Same 🤦🏻‍♀️

@holliejenniferparry810 4 года назад

More avocados, tahini, yoga and less running? Yeah I’m in.

@Amanda-ev3lg 4 года назад

Haha

@rebeccarivers1234 4 года назад

Dont have oats for breakfast Cut out energy drink Cut out processed coffee (Starbucks, etc.) Wall instead of run Eat 3 large meals instead of small -i didn't feel like doing we everything....😭

@kaylanavithoulkas5511 4 года назад

FINALLY. Someone that doesn’t tell you to eat oatmeal !

@wwp8 4 года назад

Eat oatmeal

@yasamine8150 4 года назад

So true LOL

@alana.dyer.author 4 года назад

I like overnight oats tho...

@robinbird6279 4 года назад

I started eating steel cut oatmeal and gained weight... I was so mad. I am also glad she is being honest about oatmeal! 😉

@zukodude487987 4 года назад

Oatmeal is good for you and a good source of fuel to start off the day.

@redivulpis5764 4 года назад

For the last few weeks I've been starting my day with about a 1-2 mile walk, as well as doing intermittent fasting. Due to the way I time it, I have about an hour between my walk and my first meal, and it's been life-changing! I've never felt this good, not even back in high school!

@swaisswais8339 4 года назад

Trying to lower “cortisol” is actually getting my “cortisol” higher. Stress level ^^^

@0vermars520 4 года назад

You cant win lol

@suzanneetc 4 года назад

💯

@leylabennet7410 4 года назад

Feedback loop from the hell lol

@peterscolaro7944 3 года назад

@@suzanneetc ppppppppp

@devilslide01 4 года назад

New subscriber- I love that your videos are NOT click bait and you don’t tell us what not to do without reason , but give us the science! Not only that you get to it, nothing long and dragged out. I feel I’m armed with a whole lot of knowledge just from this video even though I’ve watched others. Your advice is consistent, not conflicting. Keep it up, can’t wait for more!

@kashtarango2250 4 года назад

oatmeal for breakfast-insane! i thought i was helping myself walking vs. running-honestly i need to chill out, i realize how much i stress when it comes to weight loss no immediate breakfast-last week i tested eating right away because i heard your metabolism was fastest right in the morning, but i started incorporating intermittent fasting and it’s amazing! reduce hiit-i literally do this everyday some weeks, you’re teaching me the law of balance! protein, fat, fiber rich smoothie-amazing advice!

@shauneakthar 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OUgRlWj_QCA.html then this video is for you

@rcoker85 4 года назад

I lost 180lbs using calorie counting and don't regret it in hindsight but also wouldn't recommend it learning what I have learned from this channel and others. If you are to a level of obesity as I was chances are you are still eating too much and it is good to get that in check. While counting calories might be a good gateway if you really just need to start eating less, IF would have been more sustainable, especially when combined with focusing more on what you are eating. I gained a lot of my weight back and have been doing IF for over a month and have loved it and have started seeing/feeling results.

@angelarnette1125 4 года назад

180 😱

@MsMadmax1 4 года назад

Weight loss in men is infinitely different than weight loss in women--especially if you're a woman that is/has gone through menopause. Counting calories simply doesn't work in that situation for women. I do agree that eating the recommended portions of food is a good start. Most of us don't read the label or look up what a "portion" is or how many portions of a particular food group we should be eating per day. My husband is in his 50's and he seems to be able to lose 10 pounds by having two meal replacement shakes and a sensible meal over the course of a week. Using the same dieting methods as he did, it took me over two months to lose 7 pounds. It's definitely tied to gender and hormone levels.

@ssing7113 4 года назад

That’s amazing Ryan. Another tip you could try is becoming in tune with your body.. this is a natural system that is more sustainable then IF I believe. You obviously had a more radical journey then most so keep it up. Just go slow and steady so your weight loss is permanent. I’ve kept my weight off for 12 years and only going better and better every year the more I modify my diet as in being vegan and meal ideas. You can do it. Permanent weight loss. Break that limiting belief and be your actual weight you desire and deserve. ITS YOURS

@_luckicharms 4 года назад

Congrats on the loss Ryan!! I too lost 100lbs counting calories & exercising, but gained it all back after 2 pregnancies. Now Im here to start over and get rid of this 100lbs. The thing that is hardest for me is WHAT to eat. Its so hard to change my habits.

@irenetalley5843 4 года назад

How are you doing IF? Great job btw...

@gozdesen 4 года назад

A rare RU-vid channel that I had to pause the video instead of accelerating the speed of it. Pure and important insights given by someone who has a great energy. Keep going!

@xtv_ 4 года назад

When u said to not eat oatmeal for breakfast, and I literally just finished breakfast while eating oatmeal ...

@angiekoles 4 года назад

xtv_ 5572 me too 😂😂

@joevenuti1201 4 года назад

She also said no chips, pretzels, or crackers... but she didn't say no FRENCH FRIES! WOOO HOOO!

@ninimimi2906 11 дней назад

@@joevenuti1201 😂😂😂❤

@stayfitactive6156 4 года назад

I hope this removes my stomach fat. After having my last kid. I need this! Thank you for posting this and having a really beautiful person.👍

@Oneblessedhome 4 года назад

I feel like I have never heard any of these ! They are almost like secrets that nobody tells us!!! Thank you for sharing ❤️

@platypusponderings1378 4 года назад

Thanks Autumn. I have been into fitness for the past 30 years but researching intermittent fasting has really made it clear the things I am doing wrong. Your videos are SUPER helpful. Thanks again and God Bless.

@debrafisher8841 3 года назад

I love that you talk fast and don’t drag your videos out! Thank you!

@rvoloshchukify 4 года назад

Oatmeal is actually the only breakfast that keeps me satiated for more than three hours - more than any keto breakfast, by the way

@gustopher6500 4 года назад

Yeah this woman is stupid

@lt7601 4 года назад

@@gustopher6500 Not the smartest cookie in the jar

@karryc4557 4 года назад

Different needs for different people. Oatmeal doesn't keep me full, but it works for my cousin and my sister.

@briannarocha3074 4 года назад

She said to not eat it for breakfast, not to eat it at all. Did you even watch the video? Different things work for different people. She is actually great and she helps a ton of people. Don't call her stupid just because YOU disagree with her.

@Shahyy.1 4 года назад

Same

@librarystudyntour 3 года назад

Autumn -- I'm so glad that I found you. I used to restrict my calorie only to find that it makes me binge. I'm the most fit in my life now, and I don't ever count calories (125 pounds for 5'6''). I do 14 hours intermittent fasting (which is not extreme at all), eat whole foods and get consistent workout. You may find Deni's channel (Clean & Delicious) has very similar messages as you.

@Becky_Cal 4 года назад

Excellent advice! I have struggled with cortisol levels (and I’m sure elevated insulin levels) and didn’t realize so many things impact it-including high impact cardio which I’ve done for many years and, at times, I’ve worked out like a mad woman and have not lost a pound! I now realize why. Thank you 🙏🏼

@lilmzcreole9085 4 года назад

Thank you so much.. finally somebody I understand and trust. Subscribed❤ I'm sticking with you for my weight loss journey xx

@Codyoutube 3 года назад

My gosh, you are a genius! I have literally been doing the COMPLETE OPPOSITE! You make it so easy to learn and actually understand! Thanks you, Ma’am. -Cody

@klang09 4 года назад

Girl! I am so glad I found you! You have taught me more in your videos then ever before!!! Been dealing with these issues for decades and you have explained it very accurately and well. Keep these videos up!!!

@miriyummy 4 года назад

I've been subscribed to your channel since I discovered IF 5 months ago, but this video was seriously, SERIOUSLY the best one you've ever done. It's the 20 Commandments of Becoming Healthy. I'm going to be replaying this one often as a refresher. Thank you for this! 💕

@EmilyBGates 3 года назад

I have just found you on my health journey and I am so thankful for your free content. The information is science based and I really enjoy your personality and how much you care for people. Thank you!

@skillsmany2235 4 года назад

Thanks Autumn!! It's great starting the holiday season off with a flat belly and educated mind!! Happy Thanksgiving 2 U & yours!!

@AutumnBates 4 года назад

Happy Thanksgiving to you as well!!

@antoniaizuebe7228 4 года назад

So grateful that God brought your RU-vid video to my timeline. I've been binge watching your videos and i've learnt so much. Thank YOU for putting out such informative content xx

@Mowizzy1 4 года назад

I found her video and I was like "Look at The Most High" just out here showing of looking out for me🙏🏾💃🏾💃🏾

@TheChicflick 3 года назад

Love your videos Autumn! You make healthy eating so much easier! Thank you!

@matthewlawlor3276 4 года назад

You laid out the information in a very easy way. Great job and awesome video. Thank you.

@sannmarie 4 года назад

Thank you for this (and every other video)! I am vegan and you are the one non-vegan youtuber I genuinely love watching and learning from. I have been having a very hard time losing weight as well as feeling light-headed after most of my meals. I got my blood work done and everything was perfect, so I've been at a loss. I do eat a very high carb diet as a lot of vegans do, and after watching your videos I have decided to focus on getting more fat, fiber, and protein in each meal. So far, when eating these types of meals, I feel great afterwards and do not get that light-headed feeling. I have read so many books and watched so many different videos and your channel has been the most helpful to me so far. Thank you!

@AutumnBates 4 года назад

Sarah Wagner that makes sense! The higher carb option can lead to the more variable blood glucose level (and those low blood sugar moments). I’m happy to hear that incorporating the fats, protein and fiber has helped!

@alexhorvath5519 4 года назад

I can’t get over all your videos! I can’t stop watching them, I’ve learned so much in quarantine! Thank you sooo much for all this amazing information!

@audreykostka8071 4 года назад

This was awesome! So full of amazing information! So glad I subscribed!

@wowbddlz8334 4 года назад

FYI, insulin levels's really high at starting from 7to8pm. Avoid eating around that time. It works (I'm doing OMAD, sometimes 2 meals a day. try to finish eating before 6).

@aubreunbray5761 4 года назад

Great free advice, as always love your vids

@AutumnBates 4 года назад

Thanks Ava!

@dwightschrute4252 3 года назад

Jheez I stumbled across your channel and I’m blown away by your advice. Finally something avant garde that no one talks about, love every single tip subscribed!

@debbiegreen408 3 года назад

I love to sit in my backyard patio. Relaxes me so, so much. Great content.

@jeckellstallworth 4 года назад

Hey there Autumn, I love your videos they are very informative and you do a fantastic job. Can you please make a video for those of us who are 45 and older? What we should be doing differently than our younger selves in order to keep the weight off? Thank you so much

@VeganGroceryLife 4 года назад

Jay Stall I feel it’s the same overall info. Good eating tips don’t change. Younger or older. Unless you have a serious health problem then it’s the same.

@jaycole2109 4 года назад

@Jay Stall. I just did the Whole30 plan and the weight was redistributed. This video was very informative and explanatory, and fit right in with the Whole30 ideas. If you try it, the best advice from my coach was to meal prep ahead of time (make enough for several days) and not to make more than 1-2 new recipes a week. There is no counting calories and it resets your body. After 30 days, you take another 10 days to gradually add back in the food groups prohibited during the month. I hope this helps you or someone else!

@yuribe22 4 года назад

I discovered your channel recently and I want to thank you for your thorough, helpful explanations on all of these topics. would you consider sometimes using a white board or something to help follow along, especially with the cellular concepts and when talking about increasing/decreasing hormone levels etc. thanks again for your help and advice.

@AutumnBates 4 года назад

yuribe22 yes! I used to do that actually in my very early videos (in the first 5-7 I believe), but that’s a great idea to bring it back into the rotation!

@mn3440 4 года назад

Thank you Autumn 💕love your videos.

@nj8215 3 года назад

The best thing about your recipes is that i love all the ingredients you use..i made coconut milk for the first time and I'm never going back to anything else. I love your channel

@caityvalentine 4 года назад

Me, eating oatmeal for breakfast every single day 🥵

@veronika519 4 года назад

Oatmeal is the best fucking thing in my live

@alexs3078 4 года назад

Ari safari, how did it benefit you?

@veronika519 4 года назад

@@alexs3078 actually idk i just love the taste of it haha so i eat it everyday because i love it soooo much

@vegout4085 4 года назад

I don't buy this one. Oatmeal is a terrific breakfast. I make mine with a sprinkle of nuts and seeds, and lots of fruit so that keeps the fibre balance better. I won't be giving up my morning oats anytime soon!

@emilykora2486 4 года назад

Oatmeal is the best I ain’t waisting my life avoiding it. I add chia, nut butter, and fruit.

@jaimewilburn9709 4 года назад

Love this video! It’s like everything you’ve been teaching us put into one video. Very informative and super helpful information. Keep it up!

@shaughnessykelly5175 4 года назад

Thank you for this very awesome video Autumn!

@crystalpiantidosi8741 Год назад

I’ve just recently began my weight loss journey and you’re videos are giving me so much helpful information, thank you for explaining it all so well! 🤩

@derewainka 4 года назад

I can’t seem to eat oatmeal anymore, I react to it post kids, makes me feel rubbish and tired. So yay!

@debcowna 4 года назад

iit might be just me, but you look like you're rapping :D

@tnt01 4 года назад

Lol

@janine5540 4 года назад

I'm dizzy following her hand movements! Can't watch, had to to click off but wanted to see if anyone else notice or if I'm being harsh.......nope, not harsh. Too much! Missed whatever messages she was trying to give...........next!

@laugher2211 4 года назад

It's cuz she edits out the parts when she breathes. Makes the video unnatural if you ask me

@debcowna 4 года назад

@@janine5540 i wouldn't go that far - still enjoyed the content. Just thought it's funny.

@insectinfo 4 года назад

Makes me dizzy I think she has some great information it’s the true method of her information and getting it out there in a more professional manner that’s really the issue

@wr5978 4 года назад

Great you get straight to to information without the ego. I learned a lot. Thanks😊

@ba6734 4 года назад

This video has just confirmed that what I have been doing my whole life is primarly correct, for me. We are all different. People always want to know what I do to stay in shape. I might just send them this video lol. Thanks for this.

@ILikeBadGuys 4 года назад

My mind is blown now. I drink black coffee and run all the time. I lost about 30 pounds total and thought I was doing well. I kept wondering why I lost weight literally everywhere BUT my belly. Ughhh cortisol sucks.

@aliciagorzen1926 4 года назад

Hi! I’ve started Intermittent fasting recently, and absolutely love it so far! I’ve been watching a lot of your videos, and really appreciate all the info! I do have a question! I use ground flax seed in my yogurt. Is flax seed good or bad? I usually eat my yogurt in the afternoon for my 2nd meal (out of three). It helps me feel full so that my third and final meal can be smaller.

@VeganGroceryLife 4 года назад

Alicia Gorzen flax is amazing but I would switch it up with chia. She recommends chia a lot.

@TheWanderlustDietitian 2 года назад

I’m a registered dietitian nutritionist and I just wanted to say FABULOUS job! Science-backed and well-stated!

@nelidaflores1286 3 года назад

Thank you for sharing all this knowledge! I love to see your videos!

@justinefolk1309 4 года назад

Trying to lose weight, get fit and prevent myself from becoming a victim of my family's MANY, MANY genetic problems. (I know you can't prevent everything!) but there are A LOT that I can by being healthy--but the thing is I have no freaking idea what I'm doing and it's this that stops me more than anything. I can be extremely motivated but then wander around like what do I do? What do I eat? I don't have anything to eat that's actually healthy or whole... hmmm... I give up... lol

@stephaniem2356 4 года назад

I ate oatmeal for years and I decided to do protein and fat for a change. Bam! 10lbs came off.

@stephaniem2356 4 года назад

(This was after about 6 weeks of keeping the rest of the foods I usually eat).

@moiralou3634 4 года назад

such great tips! i really like how u kept it short but explaned the most important thibgs perfectly🥰

@leahstrydom8415 2 года назад

Your videos have been so helpful in my weight loss goals. I love you! Thank you Autumn!

@igotosleepat9pm86 4 года назад

Can you make a video on how to lose weight for teenagers? I've heard that insulin is really important for IGF growth hormone, which is necessary for proper development.

@alanreynoldson3913 4 года назад

Coffee with heavy whipping cream is now my favorite. On the oatmeal, get over it. You can't get around the glycemic impact. It will cause a big insulin reaction, especially the morning. And fasting is best way to restrict calories. Feast and famine, we were designed that way!

@LABallin247 4 года назад

This is correct.

@barbi520 4 года назад

So glad I found your channel. Great information! Thank you!

@milajankovic2772 4 года назад

I just found your channel, 3 short videos later I subscribed! I love love love backing statements with science, even though I'm working toward getting an art history major and not very sciencey 😁 I love it when people use science proofs for their claims... Good job! ❤️

@mcleanephatha 4 года назад

The last time I was here, This channel had 20k subs.Wow!

@AutumnBates 4 года назад

Mclean Uwuses AENpeeps fam is growing! 🤓🤓🤓🤓🤓🤓

@mcleanephatha 4 года назад

@@AutumnBates Congrats! You are so deserving!❤❤

@cultureaddict3526 4 года назад

I was year when she had much less, maybe hundreds. It is amazing and satisfying the way she's grown so fast. I knew it. There must be comments by me in her early videos. Girl rocks.

@VeganGroceryLife 4 года назад

Culture Addict some videos I was the only one of three or four comments. It is great to see how she grew because o would alway wonder why she wasn’t. It just took awhile to catch on!

@fabiolaallen8331 2 года назад

I followed Autumn's nutritional advice and exercise recommendations for three weeks and I gained an inch of fat in my stomach. I'm so confused! I didn't eat any junk, sugar, crazy carbs or anything. I even cut out coffee. I slept well, no high impact workouts that would increase cortisol, nothing. Only thing is I didn't do intermittent fasting due to my hypoglycemia. I've always been thin but wanted to tone up the mid-section. None of this worked for me :(

@jc4evur661 6 дней назад

Did you find out what you were doing wrong? You know, muscle weighs more than fat. What did you scale say during this period...remember too that ones weight can fluctuate a good amount when taken day by day.

@lenaelle998 4 года назад

Autumn! oh my gosh! I've been a follower of another Keto Intermittent fasting guru here for about a year (hint he has over 1M followers) but you explain the science so adeptly and so simply that I'm totally getting what you're saying! Not that I didn't totally get what the other person was saying and I still find his channel useful but it just seemed to get way too complicated. I've been struggling with weight loss for a little while now (I IF and eat well, low carb-ish) but I feel like this could really make a big difference to my goals - applying the info you are sharing here. Thank you, I'll let you know how I go!!

@beneth2004 5 месяцев назад

perfect video!!thank you!!!

@CappellaZagreb 4 года назад

I would like to see the literature cited for potentially harmful claims like avoiding oatmeal for breakfast, reducing fruit consumption and swaping grains for fat. These three alone can result in severely reduced daily fiber intake, which is already quite low in an average American.

@mariaperry3777 4 года назад

Autumn, I love your videos. I am wondering if I'm the only one that wishes you could talk a little more slowly. I am so interested in what you have to say, but I feel manic and anxious hearing you speak with no pauses. Maybe it's just me.

@gtkohler855 3 года назад

U can turn the speed down😉

@gtkohler855 3 года назад

3 dots in the upper right corner playback speed

@lisadussinger8989 5 месяцев назад

I like you because you talk fast and get to the point...

@LivTarot 3 года назад

This was an incredible video. Thank you so much! 🙏🏽

@creatiom5866 4 года назад

Honestly I don’t really follow a lot of channels with this sort of content and info. But I subscribed because your so thourough and give great advice for alternatives. Your content has so much good information on the facts about weight loss. Much appreciated

@jumana9999 4 года назад

“Don’t get hungry” vs “intermittent fasting”... are they contradicting each other?

@plummetplum 4 года назад

Don't get hungry when feasting, when fasting it's kind of different, you are hungry but it passes.

@leeludallas3023 4 года назад

You're supposed to eat all your calories in a shorter window of time and you should be asleep for most of your fast. Just wait til lunch to eat and you have now fasted for 16 hours if you haven't eaten since 8pm the night before.

@CosimasNiehaus 4 года назад

My oatmeal recipe keeps me full for 7 hours.... so... i aint giving that up lmao

@alana.dyer.author 4 года назад

Same...I love my overnight oats lol

@laurenbowie9498 4 года назад

CosimasNiehaus I’m gonna need that recipe

@CosimasNiehaus 4 года назад

Lauren Bowie of course! 40g Scottish / rolled oats 250ml almond or soy milk (you can use water) Heat on medium heat on a stove for about 8 minutes or until cooked but still got liquid Teaspoon cinnamon powder 1.5 teaspoon chia seeds Tablespoon peanut butter (I use meridian brand) Optional - scoop of vanilla protein powder (add this after the oatmeal is cooked!) And then half a cup of frozen berries (you could use non frozen but for me the crunchiness breaks up the ‘gloopy’ texture) Voila ~~

@noellevelarde62 4 года назад

CosimasNiehaus how many calories?

@autumncalahan8471 2 года назад

Thank you for this scientific and informative video! I never realized some of these factors relate to belly fat. Now I have a solid place to start diagnosing my own issues and can get to a healthier place. Lots of love from a fellow Autumn! 💕🍂

@davidjeffrey2515 2 года назад

This is solid info. Thanks

@azartist646 4 года назад

Ok, so where’s the link for your cookbook that you have mentioned in the past? Love your channel and thanks for all your hard work!🏜

@AutumnBates 4 года назад

Hi!! You can find my newest cookbook here: www.autumnellenutrition.com/product-page/autumn-s-nerdy-kitchen-cookbook

@confectioninfection 4 года назад

would you recommend an even longer time between meals or is 3.75 optimal?

@AutumnBates 4 года назад

It depends on if you’re using IF or not. If using IF, the 3.75 hours isn’t as necessary because you’re already getting a fasted period. If you’re not using IF, then minimum 3.75 hours is ideal while also ensuring you’re eating until satiated.

@confectioninfection 4 года назад

Autumn Bates i fast for 12-14 hours most of the week. mon-fri, i break my fast at 6:00 in the morning & then my lunch at work isn’t until noon. when i don’t snack in between, i feel great but i was wondering if going that long isn’t a good idea since i already fast before breakfast? or does it not matter so much when i eat during my feeding window, so long as i stay within that 10-12 hour span of time? or does frequency of meals matter just as much?

@courtneynelles1896 4 года назад

Yeah I wonder this too. I eat breakfast at 7 ish, lunch at noon, and then supper is around 6. I generally have a small snack of yogurt and berries around 3 otherwise my family doesn't like me before dinner. I don't have time for a huge meal at lunch because I'm a teacher and I usually only get 10-15 minutes by the time I get to the staff room to heat up my food.

@carlatapia12 Год назад

Amazing, thank you!!!

@cintyahinojosa2641 2 года назад

Thank you for that great information

@themilitarybratt 4 года назад

I'm confused. So eating a limited number of meals is "correct" again? I thought multiple small meals a day was supposed to increase your metabolism? Can anyone explain?

@salsaestonia 4 года назад

It doesn't increase anything. The original point of it was to suppress appetite when dieting.

@coryshook7648 4 года назад

Holy shit 😮. So basically my entire life is wrong!

@art-yh6yw 3 года назад

I can agree

@yessee2303 3 года назад

Thank you! thank you! Thank you! Thank you! For explaining this so well !

@KarawithaK 4 года назад

Such great tips I will definitely start implementing some of these right away! I am 40 years old and thinking of a career change rather than sitting at my sedentary desk job all day and came upon a nutrition coach/health coach and immediately thought of you. Is that even a real thing or is it better to take the long route and just become a nutritionist? Thanks so much for all of your videos

@CaoimheKeee 4 года назад

Can you please make a video about breaking a fast in work, when you have limited time and resources

@AutumnBates 4 года назад

Caoimhe Kehoe I love this topic!! Adding it to my list now 🙌🏻

@catalina00fav 4 года назад

Autumn Bates yes please! 🙏

@LindaS-ir5wv 4 года назад

Yess.!!!!.. i work in the hospital and most of the time i have to take my first fast breaking meal while walking between seeing two patients... what should i take 🙁 sandwiches?

@jenmdesruiss 4 года назад

I am a psychotherapist and have about five minutes between sessions so this is an issue for me too!

@claudiadriemeyer5818 4 года назад

Maaaan I’ve been eating oatmeal on breakfast every single day since forever! I don ‘t even know what to eat instead 😢

@AutumnBates 4 года назад

Claudia Driemeyer check out my Chia Porridge with Raspberry Compote recipe that I shared a few weeks ago on my channel!! 🙌🏻

@veeslog 4 года назад

I lost 10 lbs with fasting but then hit a plateau. I didn't lose any more weight no matter. I decided to mix it up a little - sometimes maybe eating breakfast and fasting through the day until a late dinner. I'll see how this works out 🙂

@robinkat 4 года назад

This is great. Thank you!

@stephenl6487 4 года назад

Don't forget intermittent fasting in all of this ….an incredible, powerful tool !

@AutumnBates 4 года назад

Stephen L agreed!

@user-yv4nf8qp4u 4 года назад

Or just don’t eat back to back days ,dry fast/soft dry fast on the day you don’t eat ,then you can eat like a boss

@michaelrentmeister1563 4 года назад

So... In order to theoretically lose the most belly fat, pretty much just do the Keto diet, intermittent fast, walk, and go outside is what I got from this video.. Would that be an accurate way to summarize?

@kathyfloyd6011 4 года назад

Autumn, the first video I saw of you I wasn't very knowledgeable with anything you were talking about and I thought you were talking too fast. I commented on that very thing. Now that I've been researching IF, I love how your videos are straight to the point and full of information. Keep it up!

@ashwinibapat6855 2 года назад

Hi Autumn, I really like your videos. I will be glad if you can make a video suggesting what can be eaten in these 3 meals you are suggesting or if you can suggest how much carb/ protein ratio in these meals.

@denisebrown3714 4 года назад

What do you think of monk fruit sweetener?

@AutumnBates 4 года назад

Hi! I have an article on monk fruit sweetener here: www.autumnellenutrition.com/post/what-is-monk-fruit-sweetener-and-does-monk-fruit-raise-blood-sugar

@Mslee0415 4 года назад

Can we see a what you eat in a day. You listed everything I do 😢

@haltertopbabe 4 года назад

this is super helpful ! thanks 💗

@aliciaofcocoastyles2040 4 года назад

You're awesome I love the way you explain things. Can I have keto coffee while fasting or do I have it when I am breaking my fast

@carolinahanken 3 года назад

Just bought 2 jugs of oatmeal bcus that's what the last youtuber recommended 🤦🏻‍♀️

@rosialarcon237 3 года назад

😅😂

@chiaracarissimi6950 4 года назад

I really would like to know what sadia from pickuplimes thinks of this.

@maureencameron4120 4 года назад

Was also thinking the same. As I've been eating her overnight oats for weeks now, and I love them.

@chiaracarissimi6950 4 года назад

@@maureencameron4120 i love them too, I eat oats basically everyday and I have a flat tumy anyway. Plus I Always feel satisfied

@ssing7113 4 года назад

She eats a very small amount of food. That simple. You could eat one slice of cake a day and look the same as her. You can tell just from her mannerisms she’s modifying her weight by intake alone. Just because someone is a chef doesn’t mean they like eating tons of food... second night one is watching her eat all her food she actually eats in a day.... taking a bite on camera isn’t watching someone what they actually do I don’t believe in lowering carbs or starches as it’s been a proven fact to feed high carb. Sugar from fruit and starches for weight loss from Nathan priticken to McDougall to raw vegans to people who eat potatoes for extended periods. All the highest lived people ( blue zones ) eat tons and tons of carbs.

@echandler673 4 года назад

Hi Autum, I love the 20 fat burning tips video. I have a question though on grains. What are your thoughts on Quinoa?

@miriamo5427 3 года назад

Thank you for sharing,love to see your video 😀

@anureetkaur6271 4 года назад

so you're basically saying to do Keto? You didn't say anything about why carbohydrates are so important and should not be cut out. Just confused

@ssj_gabe 4 года назад

Who told you carbs are important to the point of not having to cut them out?

@ForeverForNow3 4 года назад

She has a separate video on carbs. She said in this video the type of food and it’s impact on insulin is what matters. Some carbs starch don’t impact insulin as much as others. She isn’t promoting keto. She’s promoting intermittent fasting and low glycemic index foods typically in her videos from what I’ve seen

@agnieszkapawlik5265 4 года назад

How do I fit 3 meals in my 8h window by eating every 3h 40min?

@AutumnBates 4 года назад

You don’t need to focus as much on the 3 hour 45 minute rule if you’re using IF. You will already be getting MMC stimulation with your fasting period 🙌🏻

@swankelly 4 года назад

It's not that you have to have three meals. It's a good rule to keep people from snacking.

@CollectedLight1 4 года назад

Actually it works. For example: Meal 1 at 8 am, Meal 2 at Noon, Meal 3 at 4 pm. So, 3 meals, 4 hours apart, all within 8 hours.

@xfadora1686 4 года назад

I do 16:8 and I eat only 2 meals. If you eat enough and the right healthy foods you won't even be hungry until the second meal. It's actually.better because my insulin is lower