Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals.
On my channel, I share new videos every Tuesday and Thursday on science-backed topics such as Intermittent Fasting, weight loss and fat burning to help you achieve your wellness dreams. I also share new recipes and step-by-step instructions on how you can achieve your goals!
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Connect with me! BLOG: www.autumnellenutrition.com/blog/
Quark is better than cottage cheese, smooth and higher protein 🎉 I make low carb cheesecake or tiramisu inspired pudding and when I’m mixing it with melted dark chocolate, it’s like a thick pudding , I’m going to add berries to it and put it in my ice cream maker
I love how Guylaine said she listens to Autumn’s videos while walking. I have loved doing that too ❤ So excited for your journey, Guylaine! Thank you, Autumn!
try mixing the cottage cheese with unsweetened cocoa powder, vanilla, some fresh sour cherries and 0kal sweetener. It tastes like Black Forest cake 😋👍🍒🍫❤
For your information Autumn, cottage pie is made with minced beef, shepherd's is with lamb, just wanted to share it ha-ha; I'm not against your recipe, I used to make it when I had beef into my daily nutrition. As for the jam, I do approve, and chia seeds can be substituted with flaxseeds. I prefer zucchini pasta and cauliflower rice over typical pasta and rice. Since you consume red meat more than I do, I am certain chili con carne which is one of my favorite delicious too :). Much love <3.
I just made is and it is sooooo good! I had fresh blueberries so I zapped them in the microwave for about 20 seconds to get the juices to release. I just did 1 tablespoon of peanut butter because of calories. It is VERY satiating.
NO NEVER NEVER NEVER !!! THE 364 has gellan gum locust bean gum which can be harsh on sensitive stomachs and never ever have Cyanocobalamin in anything is is Cyanide...do not use
We do have protein milk with no sugar here in Germany and that is what I used. Actually this is very confusing. High quality sea salt you mean Celtic sea salt!
Hi Autumn, I found your channel recently, and I've been going thru and watching many of your older videos (as well as the new ones, too!). I've been enjoying watching these livestreams on the replay, reinforcing some things I already know, and also learning lots of new stuff! Thank you! ❤
