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200 Rep Back Workout (Trigger Muscle Growth) 

mountaindog1
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29 окт 2024

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Комментарии : 173   
@nathanbeckett7504
@nathanbeckett7504 3 года назад
John’s cheerful “Hi everybody” is warmth to my cold, unfeeling heart
@streetoMatt
@streetoMatt 3 года назад
Thanks for the laugh 😂
@chronometa
@chronometa 3 года назад
😁.
@dustencross357
@dustencross357 3 года назад
If it was unfeeling...... How can you tell its cold??
@clintmcbride7830
@clintmcbride7830 3 года назад
You have a heart? Must ne nice. I forgot what that feels like. 😑
@chrissims6289
@chrissims6289 3 года назад
@@dustencross357 that's because he meant it was so powerful to make an unfeeling Heart....Feel again...and feel warmth
@cbtturner
@cbtturner 3 года назад
Timestamp 0:45 incline DB backrow, bench 1:50 straight arm pull down, dual rope, standing 3:10 narrow grip pull down, spongy grip, seated 4:30 deficit deadlift shrug
@mountaindog1
@mountaindog1 3 года назад
thank you!
@CharlieCopeland_
@CharlieCopeland_ 3 года назад
Came for the “alright hi everybody” stayed for the great information 😁
@JoshuaCart86
@JoshuaCart86 3 года назад
You win comment of the day
@pgbb3597
@pgbb3597 3 года назад
Dont forget the bonus yo yo tricks!
@Wayf4rer
@Wayf4rer 3 года назад
John you are the dad of youtube bodybuilding!
@RealAdrianReactions
@RealAdrianReactions 3 года назад
And Charles glass is the grandfather of RU-vid bodybuilding
@MattFlyFisher
@MattFlyFisher Год назад
John Meadows Rest In Paradise my friend. You are the definition of a Patriarch! Your legacy will be everlasting💪🏽💜
@R2wheelz
@R2wheelz 3 года назад
MountainDog = Man's bestfriend. Thanks for another insightful vid John!
@thelastrenshai3513
@thelastrenshai3513 3 года назад
Elbows and angles...such a good description!
@leeshenJoseph
@leeshenJoseph 3 года назад
I think John has the most calming fitness channel on RU-vid. I might not get a mental pump but I definitely get a knowledge one
@brianrutherford3860
@brianrutherford3860 3 года назад
John, I hope you know, you have me hooked on spongy grips (I bring my own to the gym)!! As soon as I break them out the guys at the gym say, "You must be a Mountaindog disciple!" Between those and "Meadows Rows, I'm proud to say I am!!! Thanks for all you do.
@BOBSAHOTA
@BOBSAHOTA 3 года назад
Excellent John!, really love your work outs, especially the 200 reps series. Most down to earth person on RU-vid. Thank you kindly mate , from the UK!!
@mountaindog1
@mountaindog1 3 года назад
Glad you like them!
@andjelo9380
@andjelo9380 3 года назад
Waiting for 200 rep chest workout
@drhur1793
@drhur1793 3 года назад
Hey John I have an interesting suggestion for this kind of videos. When you do a high rep challenge it would be so cool if you could tells us how you felt the next morning, and if your body aches for a while, and how long it took you to recover. I would find this information in your videos ever so educational. Thanks brother (from the UK).
@xt7ryatx132
@xt7ryatx132 3 года назад
I was waiting for the back series, thank u so much ❤️💪
@tictac5391
@tictac5391 3 года назад
You are literally the only person I follow with workouts and actually achieve results, love your work!!
@Mike-xp1bn
@Mike-xp1bn 3 года назад
Best Channel on RU-vid. No comparison. Too much knowledge. 💪💪💪
@curtismayfield4166
@curtismayfield4166 2 года назад
Still can't believe he's gone! Thanks for the knowledge
@coachnate5747
@coachnate5747 3 года назад
FINALLY , been waiting for the next 200 rep vdos
@ericmaclin315
@ericmaclin315 3 года назад
When it's back and this video pops up on your feed. Thanks Dog 👊🏾
@FitLabb
@FitLabb 3 года назад
This is a killer awesome combo of back movements, finished off w/ those deficit deadlifts! Form is so key with each of these, & appreciate your focus on that. 💪
@chrisolevich7538
@chrisolevich7538 3 года назад
Just pulled up to gym to finish week out with back workout and this popped up!! Sitting in car to watch it before I go in to start this👍🏻 Thankyou again John!!!
@andythousand345
@andythousand345 3 года назад
Excellent video John. Always great information.
@ryannachtrab
@ryannachtrab 3 года назад
DAMNIT MR MEADOWS, stop filling my head with knowledge before it explodes!!
@KenanTurkiye
@KenanTurkiye 3 года назад
3:24 I love that with the palms facing out.
@Chance_It_Oz
@Chance_It_Oz 3 года назад
Hi John - really liking the 200 rep series - great way to change things up. Really glad I found your channel during COVID! Cheers from Australia👍
@FatherhoodAndFitness
@FatherhoodAndFitness 3 года назад
Almost to 500k! One of the best fitness channels BY FAR! Thanks for the work you put in, man. You always make the content easy to understand.
@peplyttelton8585
@peplyttelton8585 3 года назад
As long as John is posting videos, I know everything’s going to be alright......
@snacking5908
@snacking5908 3 года назад
I’m switching from daily full body workouts to burnout a different muscle group just for a few weeks. Monday is back, so this came just in time
@TimeOut210
@TimeOut210 3 года назад
I follow a number of channels, John, but your training advice and demonstrations really excel. To be sure, some of it is confirmation bias...I have been lifting for years, but your experience and explanations are always of such incredible value. Keep up the great work. :)
@trevorrisley5419
@trevorrisley5419 3 года назад
Comin’ to comment for the good ol’ AL, Mr. Al Go Rithm. John deserves MILLIONS of subscribers; phenomenal world-class human.
@mountaindog1
@mountaindog1 3 года назад
thank you!
@darrencollier7589
@darrencollier7589 2 года назад
Love using these videos in the gym
@richardkline4384
@richardkline4384 Год назад
I have been doing high reps on alternating days and thanks to you it's hard work but great great man and trainer miss him
@golf4140
@golf4140 3 года назад
Did this this morning 4 Feb 2021 man is my back feeling it now John your workouts are brilliant maby give this one a try again in a couple of weeks I usually only do about 8 to 10 reps so doing 25 was burning
@chris_johns
@chris_johns 3 года назад
These are cool workouts I def will try, always fun to mix up your workouts and exercises, learned so much watching your vids I wish I knew when I was younger
@jinn_1891
@jinn_1891 3 года назад
You are by far the best!
@scottallan1668
@scottallan1668 3 года назад
I miss the gym so much 🥺 this workout will be getting done as soon as my gym reopens
@williambilinski
@williambilinski 3 года назад
That deadlift shrug is a solid change of pace from power cleans
@fightministries8613
@fightministries8613 3 года назад
Hey! Jhon! You did it thanks for the workout, I love how you explain things, my workouts has gotten so much better thanks 👍
@markthompson3915
@markthompson3915 3 года назад
Ill be hitting this tomm morning! Jon is awesome 🤘🏻
@michaelwatkins5404
@michaelwatkins5404 3 года назад
John, I really appreciate you sharing different training ides as well as the thought behind how and why to do these. Very helpful to us novices. Thanks.
@mountaindog1
@mountaindog1 3 года назад
My pleasure!
@zeimeris
@zeimeris 3 года назад
200 rep leg workout please!
@accordingtodoug6320
@accordingtodoug6320 3 года назад
Hey John, I will definitely try this workout this weakened! Even though I workout at home, I have all the equipment including the spongy grips. Man I am so glad you turned me on to these spongy grips, I absolutely love them and they are my favorite attachment!
@jonkelly1920
@jonkelly1920 3 года назад
Thanks John! Off to the gym with this workout now :)
@chronometa
@chronometa 3 года назад
I like explosive shrugs like that better, reminds me of a clean pull. Olympic lifters have huge traps for a reason
@793Force
@793Force 3 года назад
That deadlift shrug was like watching a revelation, gonna do those once we're out of these lockdowns. Signed, a sad german.
@musicnews71
@musicnews71 3 года назад
Great information & video brother! 🇨🇦
@mountaindog1
@mountaindog1 3 года назад
Glad it was helpful!
@littlefinkle7757
@littlefinkle7757 3 года назад
This will be good for the "crazy" week I install between changing up my 6-8 week training sessions! You are definitely right about working through the burn. At my age it's a thin line between working through the burn and injury. Or I can get too sore to train again on time which is a small set back. Thanks John! Enjoy your weekend! 🇺🇸💪
@martinbradley1062
@martinbradley1062 3 года назад
Deffo will try them deficit deads with shrugs 💪💪
@brianhickey5949
@brianhickey5949 3 года назад
Great stuff! My lats were burning as I watched John crush it :)
@liefacts3000
@liefacts3000 3 года назад
Thanks John. New exercise for me to do.
@darrellgrant7615
@darrellgrant7615 3 года назад
A Spud Inc long ab strap works great for straight arm pull downs too. You can flatten your hands on the strap loops or push your hands through the loops and wrap them sort of around your wrist . It really lets you relax your grip and pull from your elbows. Works amazing doing any type of cable row and face pulls . I use them for pushdowns and overhead tricep extensions too. It’s literally one of the best accessories I’ve ever purchased.
@stevenevans4826
@stevenevans4826 3 года назад
This came at the right time got back session tonight
@jackflash5713
@jackflash5713 3 года назад
Just finished doing this 200 rep back workout thought I was gonna puke by the time I got to dead lifts with shrugs. .. my back hasn't felt this pumped this good for too many months ... nice one bro
@Msreesaranyan
@Msreesaranyan 3 года назад
Awesome video John
@mountaindog1
@mountaindog1 3 года назад
Glad you enjoyed it
@ANTIMANNER_GAMING
@ANTIMANNER_GAMING 3 года назад
John seems busy this week. Busy giving us free info. Best fitness RU-vidr for me. ❤️ Edit:- I learned how to activate my lats from his video. Tysm.
@davidjarriel5182
@davidjarriel5182 3 года назад
Great video. I really like the high rep range.
@madhurchari6851
@madhurchari6851 3 года назад
Coach, if you ask me to do 500 reps, I would just go to the gym and do it!!. no questions asked.
@edsweeney6843
@edsweeney6843 7 месяцев назад
John, I hope you are looking down on us, knowing how much we valued you, and what a difference you made with your life.
@CCSABCD
@CCSABCD 3 года назад
That's a really clean looking gym
@RDS_Armwrestling
@RDS_Armwrestling 3 года назад
The straight arm pull down is 100% the most uncomfortable lat pumping exercise for sure, love it as a finisher
@eddymataii5749
@eddymataii5749 3 года назад
Straight arm pulldowns are legit! Been doing them for the past year with two ropes and get a great pump in the lats.
@markdjsonicfxalsop
@markdjsonicfxalsop 3 года назад
THANKS JOHN VERY USEFUL AND FRESH TIPS 👍 🙂
@truknobull6155
@truknobull6155 3 года назад
💪work 🏋🏿‍♂️. Stay great !💫
@w2sixpackchef
@w2sixpackchef 3 года назад
this is a nasty back workout. DOMS gauranteed! Still fun to do and change things up! Great vid JM!
@targettmark88
@targettmark88 3 года назад
Cheers John 💪
@devilstreet3496
@devilstreet3496 3 года назад
The godfather of bodybuilding 👀
@ricks1502
@ricks1502 3 года назад
I keep waiting to see John's 'sidekick' in the beanie to get swoll the heck up. I mean, he's always working out with John doing these brutal workouts for the last year plus. I mean, I'm just picking and choosing stuff and I do have a 'Lil John' sitting on my shoulder yelling "two more" and I'm making some good gains.
@mountaindog1
@mountaindog1 3 года назад
his strength has sky rocketed...
@NorthenTasawwuf
@NorthenTasawwuf 3 года назад
Cool! Thanks for the video! My training partner and I have been putting in similar runs like this once in a while for bench press, rows and leg presses and occasionally arms, sometimes as a kind of finisher to a normal pyramid routine (then obviously not with the same rep range as presented here, where the extreme range is the main point) to a dedicated rep range & failure, or like here with very high rep range (to failure) as the main point. I agree, it's brutal, but in a different way from 3-5 rep maxes on heavy weight and a good way to switch it up and really boost that mind-muscle connection, going beyond (failure) and through (failure) hypertrophy to endurance. Much appreciated, John, please keep them tips and examples coming!
@carlosandrehancock3394
@carlosandrehancock3394 3 года назад
Respect Nice content
@tomwhelan8586
@tomwhelan8586 3 года назад
John I do something similar for Contest training. I use to do supersets 20x20 but my last contest I moved to straight sets of 40 it was lighter believe me but it’s definitely going to develop serious shape. I’d never do sets of more than 20 for squats though. But definitely a nice change from straight heavy. It’s definitely something you have to change your mindset for. I always love your videos keep putting out the content. As you said time it strategically.
@james.anisimov
@james.anisimov 3 года назад
Hey John love your advice!! Thanks for your support to the community! Are you still training individuals??
@samraspin9325
@samraspin9325 3 года назад
Great info thanks
@John-wp8yt
@John-wp8yt 3 года назад
Like the video. If you were doing a back workout following the ALPS principal, could you do these for the pump aspect of the workout or would that be too much?
@vonjack8290
@vonjack8290 3 года назад
Hey John. Could you make some stretching videos??? I dont know how i should stretch.
@mountaindog1
@mountaindog1 3 года назад
i have some good ones on here
@mukeshrao9451
@mukeshrao9451 3 года назад
It's awesome WORKOUT 💪
@Matteo-xm6xo
@Matteo-xm6xo 3 года назад
I love working back.
@Coachedbymarkstack
@Coachedbymarkstack 3 года назад
Hey John hope all is well my man if you wouldn't mind at some point in the future any chance you could make a video explaining the different phases you go through in training how you would go through a fake clients week one to week 12 or more and how you'd integrate more volume and intensity techniques where you would or wouldn't add this that and the other for someone with examples of when recovery is good and not good etc I love the content you put out already but I and maybe most people get confused as to where in a training program you'd put different things I think that would be really valuable information thanks a lot of you see this and keep being a boss 💪💪
@Coachedbymarkstack
@Coachedbymarkstack 3 года назад
To add on from that obviously not every client is the same and they all have different needs but if you were to condense it all into a 12-16 week time frame or something like that
@olegkorniienko4664
@olegkorniienko4664 3 года назад
I love doing high reps. Never do less than 14 reps per set
@pmatagolai6871
@pmatagolai6871 3 года назад
Funny I came across this today is back day baby 🤙🤙🤙
@phinnphace
@phinnphace 3 года назад
Yea.. I think I'm about ready to give in on this strap deal. My forearm extensors gave out long, long before my back. Sigh. They always do. I did those partial pull downs though up front. They are fun. Minus the fact that I keep hitting myself in the head :)
@geoffowens9770
@geoffowens9770 3 года назад
Hya John your looking really strong
@berube361
@berube361 3 года назад
So of course there's some warmup before starting this routine. What would the recommended rest periods be between the sets of 25 and also rest time when moving to the next exercise?
@igorfitness
@igorfitness 3 года назад
Cool workout
@andrewhoeft2710
@andrewhoeft2710 3 года назад
I need a lil change-up.... gonna do this tonight. Thx, John🤘 *Update: Holy $hit... just finished.... those deficit deads were Bruuu-tal!!😝. Wow that was awesome!!💪
@mountaindog1
@mountaindog1 3 года назад
Rock on!
@ramtron1775
@ramtron1775 3 года назад
Doing this now but I'm doing 3x25. Edit after workout. Those deads were dam near impossible. My whole back is super pumped.
@93930blade
@93930blade 3 года назад
The last one looks really painful 💪💪💪💪
@the_notorious_bas
@the_notorious_bas 3 года назад
"Allright, high reps everybody!"
@ayeshavlogsfun
@ayeshavlogsfun 3 года назад
Elbows Close to Body with Neutral Grip Hits Lats and Elbows flared outwards with pronated Grip Hits upper Back Is it Correct ?
@abukhalid7447
@abukhalid7447 Год назад
What's the rest time between sets and each exercise?
@tomheard2461
@tomheard2461 3 года назад
I miss him so much already
@Darkest_of_Winter
@Darkest_of_Winter 3 года назад
I love the straight arm lat pull down, but my triceps tend to get involved towards the end and its so frustrating. Just have to keep working the movement I guess.
@happyaaron8314
@happyaaron8314 3 года назад
Enjoying this series but still waiting on the rest of the build your own workout series, whens that coming??
@lordpest5150
@lordpest5150 3 года назад
badass
@billmac4445
@billmac4445 3 года назад
hah I did that dual handle close grip pulldown last week, thinking "I bet Mr. Meadows would approve." I am vindicated!
@popclutch_100
@popclutch_100 3 года назад
Can you make a 200 rep work out for chest? Thank you..
@torso4833
@torso4833 3 года назад
Legend, always game changing tips
@danielcorbelli9906
@danielcorbelli9906 3 года назад
Do another TRAP BAR ROWS video please!!
@germanrud9904
@germanrud9904 3 года назад
Some people get fixated on hypertrophy and overlook the benefits of really working the movement. Personally, I didnt grow back until i started working a lot of reps to really figure out how to focus the back fibres to work vs using arms
@MrRobertpalen
@MrRobertpalen 3 года назад
Trying this today. Looks hard
@Oldtimenattylife
@Oldtimenattylife 3 года назад
To this day I still do 1000 rep workouts for a lot of muscle groups it’s an insane pump
@chloeschofield6728
@chloeschofield6728 3 года назад
You keep posting these videos but in England nobody can train in gyms because of a stupid lockdown, I've no home equipment and can't afford the prices at lockdown..must be such a good feeling where you are
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