Hello RU-vidrs! British Rowing Trials are fast approaching, as I mentioned in the previous episode these trials consist of a 2000m row on the rowing machine and a 5000m time trial on the water. Today I talk a little bit about 2000m row preparation for getting the best out of yourself on the rowing machine.
I really think that weights can help you with your overall speed, not just in the 2000m row but in almost all distances. Some it will help more than others but then there are the side benefits of becoming more robust as you become stronger. The extra robustness is a huge benefit in itself and I would do weights for that alone. When you add on the benefits of getting stronger and more powerful then I would say that doing weights for rowing is a no brainer.
DJ Dan Jones and I do one of my coach's, Colin Williamson, favourite 2k row workouts in this episode and it was a hard one. I'd recommend doing this one but as I say in this episode there is not really one workout that is the best. I think the best 2 things to help your 2k is to become fitter and to get used to being in the pain cave. Pretty simple! I hope you enjoy this episode!
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#yamsquad #rowing
8 сен 2024
