200m Workout in hindi | 200m workout plan | 200m running tips 

Bhai aap trick bahot achhe batate ho pahle meri 1600m me 6.20 sec jati thi ab 5.30 sec ho Gaye h thankyou or aise videos uploads krte h rhe or hm jaise logo ka Bhala krte rhe 😍

Thanks sir aapke wajah se jitt gaya mei,Silver medal in 200m and Gold in relay

Bhai Mera time pehale 28 second ata tha ab 25 ata h thx Bhai abhi me follow KR RHA hu

Bhai tum bohot ache video banate ho me abhi sirf 12 saal ka hu fir bhi apki video se sikhta hu

बहुत बहुत सुकृया अंकित भाई मे नेपाल से हु तुमरा आईदीयासे बन रक्षक 200 ।3000मीटर रनिङ एक्सीलेन्ट मारा Thank vai

Professional coach bole to koyi galat nhi hoga Big bro ,,, thanks 🙏 bohot help aur Aisa video banane k liye 🌹

Thanks bhaiya aap na mere liye bahut badiya baat bata de😭😭😭😭😭

Bhai plzz Make video on advance level workout💪 for 100m and 200m athlete For good timing like- in 100m -10:70 and for 200m -22:56 Bro make video on it Love you ❤️😘 bhai💝🤘

Ankit sir bahut achha batate he RU-vid me n 1 ❤❤

Sir ap bohot shi btate ho❤️🔥

Thanks bhai aap aesy hi aage bdte ryo Jai Hind Jai Bharat army boy 🏃🏃🏃🏃🏃🇮🇳🙏🇮🇳💯

Video banane ke liye thank you very much

bhaiya me INDORE (MP) se hu Me 14 sal ka hu mere meri age ke ladko ke liye 100m and 200m ka workout plan and diet batado please🙏🙏🙏🙏🙏 please bhaiya

Sir 200mtr ke liye shoulder ki exercise for Gym ki koi jaroorat nahi hai kya

Sir ji running karane ka styles nahi banta hai kase running karana hai please sir reply

Bro we have to do sprints with spikes or normal running shoes

Sir can i use spikes when speed workout? Plz reply english dont know hindi

Aapka workout se bhoot benefits hota hai ,

Thanks bhai first comets

Sir 100 and 200 m ke liye diet ka video upload ki jiye

Sir road running ke liye bataye because aapne apni ek video main bataya ki 3 days karni chahiye road running toh kese kare workout

Thank u bhai m school me 1st aaya

Sprinter are by birth. they are not made from practice. Jitna marji practice kar lo jo natural sprinter ko compete nhi kar sakte

Sir meri 200 Miter race h 34 sec me complete krni h but meri 48 sec me complete ho rhi h...plz sir kuch tips de dijye mera 27 feb ko physical h..muje hope chod deni chiye ya 2-3 bad me ho jayga plz running ke basic tips de dijye jisse thoda v improve ho jaye sir reply jrur dijyga🙏🙏🙏

Bhai ek video siprulina per bhi bna dena, Isse kaagi ko bHut fayda hoga.🙏🙏🙏🙏🙏🙏🙏

In this work out schedule upper body, core muscles strengthing not covered in it.pls guide

Thank you 🙏

bhai diet batao please

very good .....you are help man ......very good ankit bhai

Agr practice nh ki or sirf 4 din 100m race me to kis trah preparation krein?

मैं 22.57पल्स मे पूरा किया हु। मेरा उम्र15 वर्ष हैं।

Sir ji mera 21.97 he 200m ka time...isse aur kam kese karu?

BHAI GYM WORKOUT WITH RUNNING WORKOUT FOR SPRINTER KE LIYE EK VIDEO BNA DO

Sir Monday ko runing karne se pahle or badme exercise krna h

sir running ke smy pait mai achanak se drd hona normal hai ? pait m drd nh ho or hum race asani se tym par kar pae to uske liye kya karna hoga ?

Jai hind bhai 🙏🙏 Sir keya 100+200mtr workout sath me kar sakte he aur agar ha to plz mix workout per video uploaded kare

Bhai meri timing 24 down , he muje apni timing 22 lani he kese ayegi ,ye bala work out Kam he

Bhai ankit ish workout say 200m ka time 23 second aa jayega sahi may

Monday vale workout m 300m 8 baar Bina ruke lagana hai kya ya gap leke please tell

bhai abc ka 10 best exercise bata do plaese

Love You Bhai😘

Sir is workout ko me puri mehnat se follow karu to 22 sec k andar ka time aa sakta he?? Please🙏🙏 sir answer

Sir 200 और 800 का रनिंग ट्रिक बताए

Body मसाज oil par एक video banaye ankit sir

Hello Sir aapne Sprint Bola He Vo Spaik me lgana He Yaa Shoes Me ????

200 meter track 16 round total 3200 meters timing 10 to 14 minutes please guide for us in Assam police

Sir agar 100 mtr normal shoes m 12 second m aati h toh spikes m kitni aaaegii...

Osmmm video bhaiya 🤘🤘

Ok bhai apsa achi video koi ni bnata

Very very thankyou bro for telling these tips

Sir mujhe aap ka video bohot achha lagta hai

100m ka workout bhe mst hai apka bhoot benefit hota hai

Bhai 8years ke boy ka 200 m compitition tayari workouts btao plz

Sir mai slow fast me 2 2 ke 3 set kar skta hu naa

Bhai mera bhai h usne 100 meter ki race 11 sec me kari hai uska kuch ho sakta hai kya 🤔

Bhai 100 200 m ka diet plan par video banao

Bhai sham ka or morning ka training par video banao

Thank you mere bhai

Sir , 200 metre track me (1600 metre in 12 minutes) technique batao 🙏 Request

Sir evening main kar sakte h

Bhaiya girls 200m 40 sec me complete kr skti h kya 1month bad physical h

Bahut bdiya Bai...

Sir diet me kya le 200 mtr running ke liye

Please aap log duaa karo ki me 200 meter Vijay ho gaya 😢

Bhaiya mere pass bas 10 days h speed 20 sec late aa rahe h 40 sec mai karne h mere 1 min aa rahe h speed mera physical ha 10 din mai kise speed badaho kya gym join karke badhege speed

Lage raho Bhai

Bhai 200m ka 20,21 sec wala workout plan par video bna do please dai mera time 200m na 23.10 aata hi apka thanks bai

bhai mera time ager 52seconds aa gaya na to aap ka bahut bahut thank you

Thank. Bro. 😊😊😊😊😊😊❤

Sir 100m 11sec may kaise complete Kare please ies topic par video bana dijiye

Sir 11 second m 100 miter ka work out or diet plan bataiye

Super Awesome Nice A1

Ye beginners ke liye hain kya

I'm a new runner But I am confused about that I should do long distance running or short sprint running

Kal mera sport hai 200m or 400m 🙂

Bhai Mera 200m 29 second aata h 23 second krne me kitna waqt lagega plz bro reply jrur Krna🙏🙏🙏

Bhai spike shoes Ka upar video Bana do

Wow nice workout Bhyya aap ABC exercise per video or bnao Jisse ki humare step bhi long ho jaye kb tk aa jayegi Bhyya is per video

Sir running Karne ki le aa which body part should be strong

Bhai sort put k liyw b batao kuch esorsize

100m indorans Wark out ki video dalo bhai

Bhai 28 sec kitne din mai ho jayega ager abhi 35 sec aati ho to 200 MTR mai. running bhi abhi start ki hai ek exam hai mera 45 days k baad please batana

Bhai 800m Ka workout bata De 1.50second Ka

Bhai you great

Sir meri speed slow hai kyaa 200m non natural speed vaale run kr skte hain?

Plz make a video for 100m start workout and spike shoes

bhai in season workout banvo 200mtr plz

Sir mere 24sec timeing aa rhi he me u 22 sec me lana he kya is workout ko follow kr skta hu ya koi or workout follow kru

Jai hind sir

bhaiya mera 200m ka time 32sec aata hai me ishe follow kar skata hu kya please reply

Bhai 300mitre running RU k ruk ke lagana Hai Kya

Thanks bhaiya

Bhai 100 mtr workout par video banado plx

Sir ground me running kare ya road pe

Thx 👍👍👍

Sir G Gym ki koi jaroorat nahi hai kya

bhai 2 month k baad 200m ka time 23seconds aa sekta hai ager m continue aap k bata a hu a workout keru to reply dena

Nice tips sir

Thanks bhai you are best 👍👍

सर ,100 meter ki workout ka video tayar karo ,hame uski bahut jarurat hai