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I have talked about 6 Beginner Gym Mistakes which usually beginners do in gym. Due to these, they do not get the desired results and their performance during workout is also affected.
0:00 start
0:51 Eating banana just before workout
2:29 Doing Heavy Deadlift
3:39 Doing Side Bend For love handles
5:02 Straightaway doing high speed cardio
6:20 Overtraining
7:33 Doing Half range of motion
Stop doing this at gym if you wish to achieve your fitness goals.
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2 июн 2024
