It's funny commentary says it looks painful, everything he's doing I'd literally helping to prevent injury. Resistance bans for his elbows ,his upper ,mid and lower back .walking figure 4 stretch for glutes ,hamstring and quads .trevor knows his shit
Contrary to popular belief, pitchers don’t really have strong arms. Their velocity really comes from their wind-up mechanics. You’d be surprised how poor they are at throwing the ball in a defensive play. So for Bauer to throw a ball long toss like that is incredible. I almost wager that he can throw it further than most outfielders.
Yeah I keep looking back at his crazy methods cause this guy has never really had an arm injury. No Tommy John this far into his career and he pitched insane innings in college and high school. It's time for other pitchers to start watching what he does and think about trying it.
As a teen catching fly balls in the outfield and throwing home, long toss I was able to throw the ball behind the left 300ft fence and hit the backstop behind home plate with ease. Friends would say how the heck are you able to throw so far and to me I was like what do you mean because to me it was normal. I encourage people who want to have strong arms to do the same just like Trevor Bauer.
