MN 10 The Foundations of Mindfulness - Satipaṭṭhāna Sutta (Part 2of 2)
This is the most important discourse by the Buddha on the training of mindfulness meditation, with particular attention given to developing insight. The Buddha begins by declaring that the four foundations of mindfulness are the direct path leading to the realization of Nibbāna. He then gives detailed instructions on the four foundations: the contemplation of the body, feelings, mind, and mind objects.
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6 июн 2013