2019 Pro Motocross Training: Full Workouts + Sprint Drills 

The moto videos will be back soon guys, the 450 is just getting freshened up right now! Hope you enjoy some off-the-bike training in the meantime

recently thought about getting into motocross again after dropping it about 10 years ago for a car hobby. found this channel absolutely amazing gives me some motivation

Anyone else reckon Jeff looks like Cole seely?

Good shit man... I was laying down on the couch watching this while drinking a soda and watching my belly breath... definitely motivated me to gtfo the couch and go exercise . I’ll keep an eye out for the next vid

Can u do more videos on your diet? Like breakfast lunch and dinner and snacks if u do those.

Just did this exact workout only x2 each set instead of 3 for my first time! Wow I’m exhausted! Love the moto workout videos, keep em coming! 💯🤙🏽👌🏽 would love to know how often you do this workout!

your videos motivate me more an more. it makes me wanna start training again. you bring so much positive in the sport an to me. keep it going!

You are sure looking good Jeff. How you had fun in CA with the folks. Your Grandpa keeps me informed and up to date on you and the other Grandkids activity. Gordon

Could I get a solid list of what you put in that lunch because it looked fantastic.

Really sweet to see this type of video, not many moto guys reveal there workouts

11:35 when you're trying to get your Sims in shape really fast.

Can’t wait to see you rip the 125! Or the 4fiddy

thank you for this video it helped me a lot. If you will have a time please make some video about your favorite exercises ( sorry for my english its not my language )

Solid workouts man! Being active duty military I love the interval style workouts and it transfers into my riding aswell! Good stuff!

Can never do too much core for moto

thanks for posting the workout. It has helped me alot.

Thank you. 20 min sprints for 20 minute motos.

I love these videos! I am a vet rider that will turn 50 on Thursday and am struggling with my weight since getting out of the Army. What were those sunglasses you were wearing while you were running....they are bad ass!!!

A 1/4 of our summer weights workout for football is just like what you did when you were at the gym, except we have 5 second breaks inbetween and we do different lifts than you did.

Definitely gonna try that workout format too!

Awesome video!

Do those sunglasses make you go faster?

Good training ! Grtz

@JeffWalker Which Garmin is that?? How do you like it??

Great job Jeff.

Keep it up content is fire, always nice to watch your videos

Nice video you are a really good vlogger!

Hey jeff more training videos please. Wanna learn how to ride in the track 🙏

You are gaining subscribers fast, nice work!

Great vid! Keep up, loading the great stuff!

Hey mate. Rlly appreciate what u do- I like ur videos more and more, it's just something different 😎 So keep it up 💪🙏 Definetely became kinda a fan of yours haha Greetings from Austria ;) Gerry

That Hero 7 quality 😍

Diggin the content and channel. Starting mine up very soon.

Are you planning on racing any supercross races

Another great vid JW! Loving these vids, just a thought... would love to see a meal plan or the diet that you use in cooperation with these workouts? Just an idea! Keep up the great work, your channel is progressing really well :)

Thanks jeff, you are the mann

Awesome video man keep it up!

love it bro...keep it coming

Love the videos, Jeff, keep it up and am excited to see you in the nationals! I had a question, what do you use to track heart rate and lap times while training and doing motos?

Dude i just realized i drove past you that day i told my buddy i said i swear that was jwalk dude

nice video Jeff keep with the good work

Quality content, thanks and good luck!

jeff, how do you feel about ryno power?

Do you do this every day or do you take a day off in between?

What is your gopro setting on this video 🤔

wow, that's a great video!

Can you please put a list of the equipment you use. Like what garmin watch is that (looks like 235)and if you use a chest HRM what kind. Also what kind of apps if any do you use?

I bought the same dumbbell weight that you were using from walmart

Hey man Im pumped your videos are doing good. What do you use to edit?

Hey, what is the song at the begining?

The fact I have those same glasses and get some much heat from it than all the comments on here with the same heat😂👎🏼

hey ima young dirtbiker and i weight 180 lbs how many pounds a week can i loose doing this

12:56 your welcome

What fitness watch do you have and do you recommend it?

We need any update video!!

What do you reccomend for your other three circuits?

I thought you was going to do a frogger workout by the hiway, that'll her you in shape. 😄

song at the beginning?

How often do you do these workouts? Per week?

Hi jeff, I was wondering how you feel about pre and post workouts. Do you use them?

Hey quick question is this workout the same as what you will use closer to the start of the season or do you need to go to a harder workout to last the 30 minute Motos or however long they are

Those glasses man 😎

What watch do you use? And do you pair it with a chest mounted HRM?

Does anyone know how to make a gopro hero 7 black not pick up wind noise when you're riding?

How many steps should you do in one day

Burned roughly 1000 cal during the workouts, that’s badass. How many calories do you generate eat on an avg day?

What's a good protein shake ? and should I do it before my workout or after ?

I just couldn't believe you had no water when your out running so far like that

Only thing I can say is, probably better to do your running away from the freeway, you are getting direct emissions from all those vehicles which is gonna be pretty bad for your lungs long term

Nice goggles from Aliexpress 😇

what watch do you use?

What beach is this? I just moved to the area.

you should go over to the fort myers beach high bridge and do runs over that. lol that would kill a guy

Look at possibly doing more heavy weight with moderate total volume but increased number of sets like 5-7sets x 6-8 reps with 30-90 sec rest at all? Considering you are still a ways from outdoors and building then your preseason lifting should look very little like on bike and capitalize on developing neural adaptations that will maintain strength over longer period of time during season when the volume of your riding is too high to lift heavy.

A thumbs up for showing us a girl footage at the end!

How much protein do you take?

Whats the recipe u made in the blender?

What garmin watch is that?

How can you go to the beach now? Where do you live?

Is it cold in Florida? Because you wear Jackets???

What do you record with?

What garmin are you using?

what kind of sunglasses are those

Respect the grind but you real life turtles 😂😂

how tf do u have enough cash to do all this? you do school, motocross and youtube. this guy has like.. all the time in the world!

Can you give me the recipe for that lunch

20:05

I see you with those chick edits lol.

Sup and I got first please give me a shout out

You guys sped up look like Sims 😂

ride the 125 guy

You VS Buttery!?

Bro I honestly got you mixed up with cole seely you both look the same

why don't you try running on the grass when you can? it's gonna be way better for your joints

Supercross?

Are you conciously counting calories ?

Are you trying to lose weight ?