2022 Air Force PT Test Changes

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This video discusses the changes made to the Air Force Fitness Test standards.
links to official Air Force videos:
Air Force Cardiovascular Component: High Aerobic Multi-Shuttle Run (HAMR)
• Air Force Cardiovascul...
2 Min Cross Leg Reverse Crunch CLRC
• 2 Min Cross Leg Revers...
Air Force Optional Component: Plank
• Air Force Optional Com...
Air Force Optional Component: Hand-Release Push-Ups
• Air Force Optional Com...

Опубликовано:

10 сен 2024

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@Quantum1008 Месяц назад

I have multiple tables I have saved with the standards for the AF 20m HAMR shuttle test. But they have discrepancies. In one the times per shuttle for level one is 9 seconds, for level two is 8 seconds, for level three 7.58 seconds, for level four it is 7.2 seconds. But in the other table I have it says: 8.9, 8.1, 7.6, and 7.3 seconds respectively. I could not figure out from google which table represents the most up-to-date version of the test. Which one is more accurate? How can I find the latest standards?