This video discusses the changes made to the Air Force Fitness Test standards.
links to official Air Force videos:
Air Force Cardiovascular Component: High Aerobic Multi-Shuttle Run (HAMR)
• Air Force Cardiovascul...
2 Min Cross Leg Reverse Crunch CLRC
• 2 Min Cross Leg Revers...
Air Force Optional Component: Plank
• Air Force Optional Com...
Air Force Optional Component: Hand-Release Push-Ups
• Air Force Optional Com...
10 сен 2024