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2022 CHICAGO MARATHON - Sub 3 HOUR Attempt! 

Floberg Runs
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I'll remember this day for the rest of my life.
Watch my breakdown of the race & how I did it here: • SUB 3 HOUR Chicago Mar...
Huge shoutout to Kofuzi for inspiring me to make this video: / kofuzi
A massive thank you to my coach, Brandon Krage who has been walking me through training this whole year! - www.krageproductions.com
My Strava: bit.ly/3e7BVY4
Instagram: bit.ly/3rti7Sj
Current favorite racing shoe: geni.us/racingshoe2022
My current daily training shoe: geni.us/dailytrainer2022
Favorite energy gel for fueling during long runs & races: geni.us/favoriteenergygel
My caffeinated gel for long runs & races: geni.us/caffeinegel
Salt Tablets to prevent cramping on long runs & races: geni.us/salttablets
My current go-to hydration multiplier supplement: geni.us/liquidIVpack
Go-To Running Hat: geni.us/gotorunninghat
My Balance Disc for ankle strengthening: geni.us/balancedisc
Non-Chafe Stick I use before long-runs & races: geni.us/bodyglidechafe
Action camera used during the race: geni.us/2022racingcamera
My go-to action camera while training: geni.us/hero10camera
Mirrorless camera Shua was using: geni.us/newweddingcamera
**Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases. **
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11 окт 2022

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Комментарии : 124   
@flobergruns
@flobergruns Год назад
Thanks for the support!! I plan on making more running videos through the fall and into next year! I'm on Strava here: bit.ly/3e7BVY4 I'm on IG here: bit.ly/3rti7Sj
@Strizzle81
@Strizzle81 Год назад
I dont do strava or social media. Are you on garmin connect?
@NolanKnows
@NolanKnows Год назад
I don't know why, but this made me tear up a little. Congrats man, huge accomplishment!
@motionmario
@motionmario Год назад
Same here, such a nice video! Congrats Eric!
@hope_in_christ_alone
@hope_in_christ_alone Год назад
Didn’t we all🥹
@hangsik
@hangsik Год назад
I did the same. Congrats~~🎉
@bobbyflynn514
@bobbyflynn514 Год назад
Great run! I was actually trying to pace off you for a bit of the race before I fell off. You can see me around the 4:58 mark. I’m the big guy with the blue/green singlet, black visor, black knee bands. I fell off but still PR/BQ with a 3:03:16! Gonna watch this video multiple times to sub 3 Boston!
@MarcyReed-bx2os
@MarcyReed-bx2os 8 месяцев назад
I’m teaching Ancient Greece to 4th graders and I want to show a contemporary marathon. My 21yr-old son is training for Chicago-his first-so it was the obvious race to search. I’m so glad I found your vid. I’m so proud of you for sticking with it and so happy for you. I teared up too. Way to keep after your goal!
@juliorodarte9952
@juliorodarte9952 Год назад
I see myself running there when you are talking to your friend riding the bike. I broke the 3 hour there too. Congrats! It was a great day to be a Sub 3 marathoner!
@koendesmet769
@koendesmet769 Год назад
What a GREAT moment!! Congrats man!! 💪💪
@PiercingArrowz
@PiercingArrowz Год назад
Fantastic video! Congratulations on the PR and BQ! Excited to hear more about your training and journey. I'm chasing that unicorn myself. Keep running!
@bnpuff
@bnpuff Год назад
Mad inspiring! Congrats on the huge achievement. Persistence pays off!!
@jasonrehor7691
@jasonrehor7691 Год назад
Such an epic video! Loved seeing your excitement throughout and when you reached your goal - that must've been a great feeling. I just finished Chicago short of my time goal but this gets me pumped up to keep going after it.
@SalG262
@SalG262 Год назад
Insane man!! You just gave me so much adrenaline!! I’m running NYC in 2.5 weeks and I’m so pumped, you just made me more pumped!! Congrats on sub 3!!
@cristianfuentes8554
@cristianfuentes8554 Год назад
Congrats man. well deserved and great strategy
@paulgantner8780
@paulgantner8780 Год назад
Totally awesome! Hard work and dedication always pays off!
@kofuzi
@kofuzi Год назад
you did it! you did it!
@williamsmith1451
@williamsmith1451 Год назад
I am the first to comment
@flobergruns
@flobergruns Год назад
the goat! Thanks, my man!
@williamsmith1451
@williamsmith1451 Год назад
@@flobergruns congrats man, u earned it all!
@thelongevityproject
@thelongevityproject Год назад
I’m not crying you’re crying. Incredible dude
@flobergruns
@flobergruns Год назад
Much love, my dude. Stoked for you to run it again next year. ;)
@zacsakacsi
@zacsakacsi Год назад
Cheers to 500 subscribers! And amazing work out there 👀💪
@forsty6560
@forsty6560 Год назад
Ran it too. First one ever. Watched your second half video before the race, super helpful. Congrats man!
@jaybones643
@jaybones643 Год назад
inspiring brother - congrats. Lets go!!!
@arsalanchaudhry
@arsalanchaudhry Год назад
This video is inspiring, I got chills watching this and now im pumped to go train
@JonExplores
@JonExplores Год назад
Awesome work! congratulations! 👏🏼
@TonyWodarck
@TonyWodarck Год назад
Congrats dude. Massive achievement!
@mileslinus
@mileslinus Год назад
Wow congratulations! So inspiring!
@JonAyabe
@JonAyabe Год назад
dude congrats!! well deserved after those 5 yrs. now I'm super motivated for turkey trot next month lol
@rjaypauls
@rjaypauls Год назад
Great video! Congrats on sub 3!!!!
@joeyschultzfitness
@joeyschultzfitness Год назад
Congrats brotha. Bad ass!
@tinov1122
@tinov1122 Год назад
Congratulations. You have motivated me and many more I'm sure
@IsaacRunsLifts
@IsaacRunsLifts 2 месяца назад
Year later, still gold and so inspiring
@sammatassa803
@sammatassa803 Год назад
So cool man. Congratulations! I was immediately taken back to 2019 when i got to Buckingham Fountain at like 5 am lol. Loading up on the free Gatorade Gummies as I was nervously feeling a little chill.
@triphenawong
@triphenawong Год назад
Congratulations!!! 🎉🎊 😭
@workouteveryday
@workouteveryday Год назад
Very amazing video. Thank you so much❤❤
@FilipLatochaRunning
@FilipLatochaRunning Год назад
B Corral Squad lets goo! Congrats on the sub-3!
@KEJProductions
@KEJProductions Год назад
Inspiring. 👏🏽 👏🏽 👏🏽 you’re on a whole other level my man!
@flobergruns
@flobergruns Год назад
Thank you, friends!!
@latebloomerrunner
@latebloomerrunner Год назад
That’s totally awesome dude!!
@garyjzhao
@garyjzhao Год назад
Eric! You did it man! Great job!! 💪🏻🤙🏻
@flobergruns
@flobergruns Год назад
Thanks so much!!!
@bradleylawrence7384
@bradleylawrence7384 Год назад
So good man!! So proud of you!
@flobergruns
@flobergruns Год назад
Thanks so much, Brad! So happy we got to have that experience together! Gotta do it again!!
@heathermccabe4473
@heathermccabe4473 Год назад
Chicago was my first major and I was able to shave off 32 minutes. This gives me hope that if I keep training I'll be able to find that 15-20 minutes I need to BQ! Great work out there!!
@jacksonnielsen8569
@jacksonnielsen8569 Год назад
You need more subscribers!! Great content creation!
@Strizzle81
@Strizzle81 Год назад
New sub and love the channel! Very professional production and engaging personality. You should post more content...the channel has a ton of potential.
@patresinger
@patresinger Год назад
So proud man! What an achievement!
@flobergruns
@flobergruns Год назад
Thanks my man!! 😭
@grojy
@grojy Год назад
Congratulations
@dillonolson5051
@dillonolson5051 Год назад
HELL YEAH, BROTHER
@koks39.
@koks39. Год назад
Came across your channel a couple of days ago. Big inspiration to run sub 3 myself this morning @Amsterdam Marathon. Did it! Feels so good..
@flobergruns
@flobergruns Год назад
Let’s go!!!! Congratulations 🎉 🎉🎉
@zacsborntorunrunningadvent3441
@zacsborntorunrunningadvent3441 8 месяцев назад
Awesome effort 🎉. 2:57 & your 1st sub3...epic.
@hagosmesgoun7195
@hagosmesgoun7195 11 месяцев назад
So inspiring can’t wait until I run my sub 3hr for sure 🖤🏁
@chinbadavaa5293
@chinbadavaa5293 Год назад
that emotional build up at the end ! good job
@saitogon1070
@saitogon1070 Год назад
I spotted myself in your video at 2:59 -3:00 - blue hat…I will be running 2023 Chicago Marathon Wanda World Championship. Congratulations!
@ivanmanzur1197
@ivanmanzur1197 Год назад
I saw myself running right behind you at 3:16; I was racing with black visor; blue singlet, black tight and compression socks with orange nike alphafly. Actually I’m going to try 2:50 in my next fall marathon; looking your videos to get more details in my next training cycles. Thanks
@terzini
@terzini Год назад
Man! This was awesome to see. I'm going for a NYC marathon sub3 attempt in less than 4 weeks! Any key learnings to share? Let's gooo
@mollychanel1
@mollychanel1 Год назад
Congrats🎉🎉🎉🎉 very inspiring video
@flobergruns
@flobergruns Год назад
Thanks so much!!
@stevez3332
@stevez3332 Год назад
outstanding job, crushed 3 hours and had the perfect unicorn day to do it
@vuthypao5255
@vuthypao5255 Год назад
Congrats again!! onto boston!
@flobergruns
@flobergruns Год назад
Thank you!!!
@shua_films
@shua_films Год назад
WOOOOOOOOOOOOOOOOOOOOOOO!!!!! YOU GOT IT!! OOOOOO GOT IT!!
@flobergruns
@flobergruns Год назад
shua the super73 goat
@matthiassventoest6800
@matthiassventoest6800 Год назад
nicely done
@macau.friend
@macau.friend Год назад
Congrats! It’s not easy to hold onto your dream for 5 years, but you did it! Amazing! Quick question: I’ve always wondered, do people just throw away their jackets halfway through the race?
@NoahWyn
@NoahWyn Год назад
Dude are you kidding?! What an accomplishment! You should be insanely proud!
@flobergruns
@flobergruns Год назад
Thanks so much, Noah!!
@britpowell
@britpowell Год назад
500th subscriber!
@benjamin.kelley
@benjamin.kelley Год назад
This is so heartwarming. I can't wait to see what that feels like. It might take another year, it might take another 5, but I'm sure as the sun shines it will be documented. Thanks for sharing, Eric, and congrats on sub 3!
@flobergruns
@flobergruns Год назад
Keep hacking away, my man!! You've got this. Consistency and positivity will get you there.
@andersonbillie8907
@andersonbillie8907 Год назад
man i feel my tears at the end
@FitDoc
@FitDoc Год назад
That's so awesome!! What stick did u use for ur camera/phone?
@publicopinionnyc
@publicopinionnyc Год назад
Attaboy!
@flobergruns
@flobergruns Год назад
okay, all i want in NYC is a p_o interview on the course. please.
@Mk311451
@Mk311451 Год назад
Extremely impressive race while negative splitting. I was 1 minute off of BQ on Sunday at Chicago due to a severe hamstring cramp starting at mile 23, and I am still looking forward to experiencing that same feeling you showed here in this video. Congrats.
@flobergruns
@flobergruns Год назад
Ah! I'm so sorry to hear that! You'll have it so soon!! Did you take any salt tablets on the course? I made sure to down 5 or 6 throughout.
@Mk311451
@Mk311451 Год назад
@@flobergruns All good. In my case, I'm pretty sure it was more caused by fatigue than dehydration. From what I've learned since I've never had a hamstring cramp before, it was probably due to poor form at that stage of the race where my hamstrings were doing too much of the leg lift than my core/glutes.
@delisardo
@delisardo Год назад
Stumbled across this video, very inspiring!! Congratulations on sub 3!!
@flobergruns
@flobergruns Год назад
Thanks so much, Daniel!
@rmfickfack
@rmfickfack Год назад
Amazing job!!! That is incredible! You absolutely smashed it!
@flobergruns
@flobergruns Год назад
Thank you so much!!
@ET-we3yo
@ET-we3yo Год назад
Amazing, congrats! Sunday was a magical day for running.
@flobergruns
@flobergruns Год назад
Yup, that's the best description.
@johnskelton9622
@johnskelton9622 Год назад
Gave me chills there at the end!! Congrats on the sub 3!!
@flobergruns
@flobergruns Год назад
Thanks so much!!
@BarcelonaKid1
@BarcelonaKid1 Год назад
What would you recommend to someone running marathon first time in 2023? Btw ran 9 miles yesterday and had runners knee by mile 5 😅 it’s a process!
@DMKARK
@DMKARK Год назад
Always rooting for you, love to see the success! I've been on the same path and my next shot at sub 3 is Boston. Thanks for the content and sharing your journey. Helps get me out the door each day.
@NicFranklin99
@NicFranklin99 Год назад
Put this in my veins!
@keeprunning5457
@keeprunning5457 Год назад
nice man what you do different?
@ejquezad
@ejquezad Год назад
New to the channel, never heard of you before but your video popped up. I ran it too and broke 3:10 with a 3:07:43 at this race on Sunday. I'm finally going to Boston. That was my first goal. Now my next goal has become breaking 3 hours and this video is pretty emotional to me. I want to be there too some day. That journey starts from now until I get there. I don't know if I can but that's why it feels amazing when you do. I want to be there man! I want to get there like you.
@flobergruns
@flobergruns Год назад
Congrats on your 3:07!! Keep at it!! Consistency in training and a positive mindset will get you there!!
@therealhenrywu
@therealhenrywu Год назад
LETSGOOOOOOOOOOO
@flobergruns
@flobergruns Год назад
love you hwu!! I made a video this time!! hahaha
@Simon_E
@Simon_E Год назад
Congratulations!!! Not just beat it, smashed the barrier.
@facundozuniga6046
@facundozuniga6046 Год назад
I’m behind you haha (7:24) , it was my second marathon, 2:58 🎉
@flobergruns
@flobergruns Год назад
Let’s go!!! Great work!
@finnd4053
@finnd4053 Год назад
Nice! Congratulations! What did you think of the Endorphin Pro 3?
@flobergruns
@flobergruns Год назад
Thank you! They're amazing. Probably my favorite race shoe to date. Great energy return, but way more squish than the Nike carbon fiber shoes, in my opinion. Wider toe box as well, which helped not smash my toenails.
@WestieRunner
@WestieRunner Год назад
Congratulation on the first sub-3 of many! I'm still on this journey myself, having managed an agonisingly close 3:01:02 in 2021 and DNSing my target marathon this year because of illness. Roll on my next attempt at the Gold Coast marathon in 2023.
@Strizzle81
@Strizzle81 Год назад
Rewatched this and noticed you ran a 3:59 marathon in 2018 followed by a 3:10 in 2019. That's a massive improvement...what did you do differently to knock 49 minutes off your time in a year?
@flobergruns
@flobergruns Год назад
Great question. I'll definitely cover it more in future videos, but the biggest difference was that I actually studied how to run a marathon, and had a friend coach me that year who studies alongside me. It was a matter of training correctly, and understanding how to pace the race. :) Thanks for watching!
@exomatty.4237
@exomatty.4237 Год назад
Very cool! He ran with this one youtuber with 100k I wonder if you seen him? He finished in 3 hours and 20 mins.
@simonaxelsson7047
@simonaxelsson7047 Год назад
🥇
@flobergruns
@flobergruns Год назад
@alexneikirk4255
@alexneikirk4255 Год назад
great job man. i finished this race in 2:57:09😂
@infinitegaming1015
@infinitegaming1015 Год назад
We’ll done!
@jdehoyos
@jdehoyos Год назад
I'm right in front of you at the 4:30 mark :)
@SeanMerrick
@SeanMerrick Год назад
Get some.
@dinicti
@dinicti Год назад
Huge congrats!
@flobergruns
@flobergruns Год назад
Thank you!!
@chorizmar7095
@chorizmar7095 Год назад
On s'est lancé le défi "faire un semi en 1 mois!" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mTBRlXEyrLw.html On a aussi fait le tour de Suisse à vélo ! 🇨🇵
@didoma73
@didoma73 Год назад
2:33 why do you need to manually lap your own mile on a road race?
@flobergruns
@flobergruns Год назад
to get accurate splits. Chicago notoriously gives you problems with your GPS, so your averages are never accurate. Plus, my course clock time was 6 minutes off the gun since I crossed the start line 6 minutes after the elites.
@didoma73
@didoma73 Год назад
@@flobergruns All road race courses are like this; you mitigate this by running tight tangents and your ending mileage won't be too far off from 26.2. Sounds like you started your watch at gun time. You should be starting your watch when you actually cross the start line and from there let your watch automatically lap up. If you do that, you can reliably use your watch time to track your pace/splits and ignore the course time/gun time.
@mikethomson8731
@mikethomson8731 Год назад
What do you do with your camera when you aren’t filming. I sweat so much to carry a phone.
@flobergruns
@flobergruns Год назад
On this race, I filmed the first half with a little insta 360 GO 2, so it just fit in my pocket. Second half, my buddy, Shua filmed, and then I stole my wife’s phone at mile 25 😂
@Race2BFit
@Race2BFit Год назад
Going for something very similar on Jan 15th with the Carlsbad Full to BQ for 2024!! Also been about 5-years in the making.. I'll update once I get it done! -- Great Job Man!!
@gregpreztel8234
@gregpreztel8234 Год назад
Respectfully, I felt like your friend had no business on the course especially on the bicycle.
@cathynewyork7918
@cathynewyork7918 10 месяцев назад
Why did you keep screwing up your lap times on your watch, and why did you keep dropping things? Most running-race video people do NOT do these things. Amateur!!!!
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