I am club replay--I rewatched all 3 and did all the homework. AND I just bought a quarterly subscription to Club Makse! I'm so excited join the community and see how I grow. My word for the year is CONSISTENCY
Re: getting cut off in traffic and trying to change your mindset to avoid loosing your power 0:44:31 My IOP taught us to try to come up with other reasons why something might have happened. You only know who, what, when, where, but the emotions are derived from a why that we don't actually know. To that end, try coming up with other whys so you can slow down the instinctual emotions. For example, WHO: that other driver, WHAT: cut me off, WHEN: just now, WHERE: on a busy highway, 1st WHY: because they're an a-hole! (makes you feel angry, scared for yourself/your car) But what if 2nd WHY: they have raging diarrhea and really need to get to a bathroom (makes you feel amused, slightly concerned), or 3rd WHY: they just got a message that someone the love is in the hospital and they really need to get there quickly (makes you feel worry, fear, sadness), or most likely 4th WHY: they just didn't see you (how many times have you cut someone off because you just didn't see them?). By spending this time thinking about other whys, you can detach your emotions from what actually happened and focus on doing what is a practical next step, instead of being driven by potentially misguided emotions.
