2023 Tatsuya Naka Spain Budo Karate Seminar EP1 Body Contraction and Expansion 

The anatomic precision of Karate is very interesting but I still am to figure to translate it into fight or self defense situation where you don't have time to do the arming and thus the contraction phase. That's why I think there is little to no good block done in competition except for Soto Uke which is easier to do in a fight given the high Kamae used.

Ringrazio Naka Sensei per condividere la sua conoscenza. Domo Arigato.

thankyou for the video, naka sensei explained it but i cant rly understand because we didnt had a translator. now i understand

Naka sensei è un grande maestro, un onore essere suo allievo, 🥋🏆oss

The bonus tape was really good.

the translation is a game changer thank u very much!

Wow he's the one

As a form of sport, karate is very good, it will quickly produce sweat & movement of the whole body, but as a form of self-defense, try often competing with practical martial arts moves, especially kick boxing, then we will realize how far we have learned the moves. in facing real combat.