This episode you will see some golf action followed by a training session with Jules Hannaford at CrossFit Fitness Alley in Wollongong. Then a 5.6km run around the Wollongong harbour & beaches with Aimee Cringle, Karl Balemi & Zac Thomas followed by an ocean dip.
I'll also be wrapping up in brief my 2023 season, some highlights, some favourite moments and what is set in sights for 2024. Enjoy!
Music: Balynt - Chase The Sundown
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2 янв 2024