2024's BEST Fat-Loss Rowing Workout for Summer 

Excellent videos! I've been rowing along with you for some time now, and after a few months of your very thorough and expert training I thought I could do it on my own while watching TV. Big mistake. I did a week of daily too-strong push-swing-pull, with the rower set at the highest tension, and ended up with trochanteric bursitis in my right leg and knee bursitis in both knees. I am a 76-year-old female who thinks she's still 40, and have a hard time realizing I have limits!! Once I recover, I'm going to rejoin the Austin circuit and stay there!! You will keep me strong and safe! Thank you!!

Thanks Austin - you're my favourite person to row along with. You talk enough, but not too much, and always seem to give the right motivational comment exactly when I'm starting to flag.

Thanks so much, Austin! This is my new go-to video when I reccomend rowing to people. I love the inclusion of set-up, warm-up, and cool-down portions in the video! P.S. I had to deal with the DMV today and this intensity was just what I needed to de-stress and enjoy the rest of my evening

Just getting started with proper rowing. Loved it. Great workout ❤ thanks!

10/10 thank you, great ride along will be doing this once a week.

Thank you so much for this. My right shoulder hurt after 5 minutes. I may be doing it wrong however I broke it into intervals of 5 to finish! Great workout

Ooooh welcome back always we need that time to time 🎉

This is a GREAT, clear, easy to follow basic technique video. Thank you !

Love it !! Thanks !!

Really enjoyed this as a beginner to rowing. Definitely felt my form decline as the workout went on. Can't wait to see how that transforms!

I’ll be working out with you today!

God, I enjoy seeing you row!! 🚣🏻

Oh no...now I have to practice this.

Hey Austin- 6’10” sub here. You should see if Freak Athlete will send you Nordic Hyper unit to test!! They say they work for up to a 7’ tall user but with all the videos I see it seems like even shorter people struggle with certain exercises. So annoying shopping for home equipment when alot of it isnt made for us (sometimes even the ones marketed for our height). Thats a playlist id watch every video of.

Hi Austin, I'm a beginner when it comes to rowing. I have the same machine as yours, a concept 2. I know the basics from your videos on how to row. My question is, if I'm trying to lose weight, how many meters should I do in a 30 minute workout? Thank you. 😊

Bro, when you come to New Zealand, hit me up :)

So, you do drop the hands as you extend the arms, rather than straight out, straight back. This makes sense, as it imitates lifting the oars out of the water. Is this still better for dry-land training?