You're doing well!🔥, sometimes there are some bad days, or not so good days, but you recover. You are one of the people I love to see ride a bmx bike, you are very good at the sport!!! And I love your videos!🚴🏻♂🔥👊🏼🏆
Use your legs mainly to control the manual and get your arms straight during the manual. Watch how others do it, then just practice with trial and error!