20MIN BEGINNER'S PILATES - FULL BODY

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Ready for a 20-minute Full Body Pilates workout? In this video we’re doing a Beginner's Pilates workout, no equipment is needed. Just using your body weight, you’ll feel strengthened yet relaxed after this 20-minute full-body workout
This is a great Pilates workout for beginners too. Try it and leave me a comment if you liked it?
Ready to build more strength? Check out my short and effective Pilates course here
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

Опубликовано:

7 сен 2024

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Комментарии : 158

@danielaahumadal 2 года назад

As someone who struggles with mental health issues, I hadn't been able to keep up with workout routines consistently, first time in years I genuinely get excited to wake up every morning and do my pilates with your channel. Thank you so much

@Isawelly 2 года назад

you are very welcome x

@amywestgate9183 3 года назад

I felt so encouraged that I could actually do this! And I love your humming and singing. I do that all the time too. Also, chatting really did make the time feel shorter!

@bibiliophiled 3 года назад

Agree I loved the humming haha :D

@animeghost888 2 года назад

Really struggled finding a Black Woman instructor for Pilates. I’m really enjoying this ☺️

@rachelcurci1997 Год назад

This is honestly the best yoga/Pilates/workout channel I’ve found. I’ve only just started here but I really struggle in workouts with the quiet because my brain wanders and my body loses resistance or I start to feel more tired and it feels daunting. BUT HERE, your little chats and beatboxing makes a WORLD a difference for me! I feel fully engaged and it’s so fun that I feel like time flies! Thank you so much!! ❤

@mokgethwamoraka6941 Год назад

I love your videos so much!!! Your so fun and lively. And I'm so happy to have found a black women teaching pilates.

@123MiniMarbles456 2 года назад

I absolutely adore you!! I love seeing black women in this space, it encourages me so much!!

@raven_jpg5100 Год назад

As a plus size person who struggles to lose weight I found it very hard to stick to some pilates workouts. This one I finally followed through till the end and it felt so good. I'll definitely subscribe and come back to your channel every day!

@Robgfellows 2 года назад

First time doing pilates. Wanted to get back into working out after injuring my knee and getting a low movement desk job. You definitely had me shaking at times 😂 but I feel great and energized after! Thank you!

@jessicaowens3371 Год назад

As someone who has never been able to remotely enjoy any form of exercise, I think this channel is the first place I ever found myself SMILING during a workout! Your energy is insane and you make it fun and light and happy so thank you so much

@aiccen 11 месяцев назад

This is my first time trying Pilates despite subscribed for a few months now. Let me just say I was out of breath and arms throbbing trying to do this. I might not have been able to do all the movies but this is a body wake up call.

@therealjamiesmith9576 2 года назад

I did one of your beginner videos yesterday. I actually didn’t know what Pilates was so this was my first time and I really enjoyed it. When it was over I said “that’s it?” I like that! It did not feel like 20 minutes. It was challenging but still easy enough, I didn’t feel tired and worn out after like when I do cardio. This is something I can stick with for sure! Love your videos

@irinagolub3893 7 месяцев назад

I love so much when you re singing during doing exercise, it makes me feel much better and willing to continue to do!) thanks a lot! ❤❤❤

@anavaleria8443 Год назад

This was a TRUE pilates class ✨ thank you so much!

@fransilva2783 Год назад

Thank You Teacher! Amenzing your classes of Pilates! 🥰🙏🏿🫶🏿❣️

@milliefeliciano5703 2 года назад

Thank you so much, Isa. Wow! got your beautiful body back like a model. Nice. Lots of love and light.

@vh7556 Год назад

Love this, so glad I came across your channel Isa. Post partum here and love these beginners pilates classes.

@dobbiedouble Год назад

Yayy you are lovely! I like that you do different exercises all the time because doing the same thing for minutes is very boring

@cindyvallejo4892 5 месяцев назад

Love love love all the videos you have created thank you so much for allowing me to meet my body where she’s at ❤

@irais6154 Год назад

I really enjoyed this. I struggle with hyper mobility and chronic pain. So its hard to find something that wont risk possibly injury or cause sharp pain. Im aware that i need to get my weight under control but more importantly begin to rebuild strength in my body especially when my core!! Im exicted to build a routine and i can see myself doing pilates in the mornings

@flossa1960 2 года назад

I love your singing and encouragement that seems to be right when I need it! wish I could take an in person class with you

@yvonnemcclinton2936 Год назад

love love love isawelly's pilates exercises! wish to purchase her entire program too!!

@emmab2013 Год назад

Challenging in all the right ways. Thank you so much 🙏

@tipnitati1343 2 года назад

Your have a very soothing way of instructing.

@katerradanae4696 2 года назад

Thank You beautiful! Congratulations on your baby 🥰

@Danah.1 2 года назад

I love your sense of humor 😂❤

@aliciamaree7212 2 года назад

This was a really good workout to get back into pilates after not being on the mat for 2 years, love your style and energy.

@Isawelly 2 года назад

make sure you do my new year Pilates challenge for beginners xIt's FREE and it's perfect for you if you haven't been oracticing for a while :-) isawelly.com/optin-7-days-to-a-stronger-core/

@lucienguerra1281 2 года назад

As someone with scoliosis, this is by far my fav beginner pilates video. I love how gentle you are. Will do the strength and flexibility vid tomorrow. So happy to find your channel ❤️

@cielosuniversoul Год назад

beginner pilates here and i absolutely love ur classes!🥹💗 u made it fun with a challenge! forever a student of urs Isa.

@angelicspaces Год назад

Thank you for this. I'm going back through your beginners Pilate playlist and I've decided to do a video everyday. My body feels energized and open after every video. You're a gift. Thank you. 💞💞

@camiloangola8592 2 года назад

These 20 mins of daily pilates are an amazing preparation for everyday and an amazing practice to fight back aging and all kind of dumb diseases to the body.

@sydneymeyers4733 2 года назад

I’m a beginner with young children, my daughter had a blast trying to keep up. Very happy to find your channel!

@ingridwernerofficial 2 года назад

Oh my gosh so excited I found you!

@charlotteneidenbach2378 2 года назад

I’m just starting my Pilates journey and found your videos. I smiled during the practice today because of your lovely humming and singing. Thank you for leading this!

@karenday9109 2 года назад

First timer here and Omg I loved everything about it! I’m a beginner in Pilates and was refreshing to hear your words! Thanks 😊

@antonellolazzari9706 Год назад

simply wonderful sequence😉💪

@bellasee1 2 года назад

Adorable person! Thank you for sharing!

@yogawith.emma333 Год назад

Great class Isa thank you!!

@dreikdreik22 2 года назад

New subbie here! I am so glad to find your channel! I am looking to improve my core and posture.

@jM30w День назад

Week 5 Day 4 …i think??? 😂 thank you so much for these work-outs for a healthy body❣️

@suchaveggiegal 2 года назад

Now THIS is what I’m talking about!!! YAS! Thank you ! I worked up a sweat in 20 mins, still maintained my breath, left filling more fulfilled. This is perfect, thank you for being you and gifting us with these vids. I have a new subscriber ; HEY STARSHINE ✨

@elhamali7206 Год назад

Thank you for this workout

@jessicathwala5828 Год назад

Here for the Black Girl Magic!🤩

@celestialred1733 Год назад

Thank you for sharing your gifts with us. I could really feel you through the screen. I got lost in my experience and was surprised 20 mins had passed so quickly. I also signed up for your upcoming free challenge class. My plans are to workout with you on RU-vid until Monday comes.

@TheJannaZinzi 2 года назад

Love your energy and these classes!

@AlexS-xh1mx Год назад

You are amazing! Thank you so much!!

@Karla-jm2he 3 года назад

It feels so encouraging to find a pilates channel with actual videos for begginers, I checked out other channels but this is the best so far, greetings from Mexico!

@ashleyperez5776 2 года назад

I love that I stumbled on your channel I genuinely feel like I can do Pilates with you and feel the results

@paige3000 3 года назад

Haven't done Pilates in years, so happy I found your channel to get me back into it, love your energy!

@NICSYness 2 года назад

Omg you were amazing. Love how you instructed the class and your personality still came through like you’re a little sound effects. Definitely encouraging, thank you so much!! 👏🏾👏🏾

@BehindTheBeautyUnfiltered Год назад

Thank you! 😊

@bluebutterfly4160 3 года назад

this is the best pilates channel! i started doing pilates for the first time ever a few days ago watching one of your videos and it was amazing! i felt so good and so energetic! (even tho it left me very sore for a while haha).. i love your energy and i enjoy working out with you :D thank you love for sharing these workout videos with us. take care and stay amazing

@Isawelly 3 года назад

Glad you like them! thank you

@kianadavis3910 Год назад

Starting out my Pilates journey & this was the first video I watched. Thank you so much for this, I did not want to pay for an expensive class.

@rachelcordell1869 Год назад

I almost didn't make it through 😅 thank you for this

@lostmemery Год назад

Isa, you are a life-saver and I adore you! Your videos are helping me achieve the healthy, active lifestyle I always wanted, thank you!

@hannahcarney3361 2 года назад

This was amazing! I haven't done any exercise or stretching in months after starting a new job and this really worked up a sweat and was challenging without being impossible and making me discouraged!! I was so stressed about various issues in my life before starting this workout and was really starting to panic about things and this calmed me down so much: really reduced my anxiety and made me feel so much better about everything!! Thank you so so much!!

@Isawelly 2 года назад

you are very welcome

@user-ky7dk2jj9s 2 года назад

You have the most beautiful energy! Just finished this video and can't wait to work through the others

@sadafpilates Год назад

Thank you for this video

@jackiepeavy5505 3 года назад

Excited about the challenge.

@Isawelly 3 года назад

me tooooooo

@jennabalk8945 2 года назад

i love your energy :)

@lucykightley7602 Год назад

Thank you for a wonderful workout! Your energy was just what I needed this morning!

@maggiepoe7285 2 года назад

Good morning and I don't mind saying beautiful because you do such beautiful work. I love the teaching of your Pilates it's more easier on the body and on the muscles. I've been doing your Pilates beginners for a week and the relaxing every night for a week. My daughter told me she see a big difference in my body tone. Once again thank you for your beautiful work and pilates and I will continue to do your Pilates to strengthen my body. I am 61 years old and it's time to get that body in shape. Stay blessed and continue to be blessed.

@Isawelly 2 года назад

you are very welcome :-)

@monsmedia1767 2 года назад

Love this. I was happy to come across this video. You make me sweat and I feel my body is toned and fit. 💕 My core strength is getting better. Love the distraction when you digress and come back to the workout 😅. It pushes me more to hold on for you to come back to exercise.

@Estefy2081 Год назад

This was honestly so amazing and so good my body feels so relaxed thank you

@f9nineteen Год назад

I’ll be starting to integrate Pilates to my daily routine. I’m excited! Just commenting here for some accountability. 😊

@freebabe4real Год назад

I normally find it tough to stick to at-home workouts but this is the 4th or 5th time I'm using this video and I'm still enjoying so it. now I look forward to trying the routine again and feeling my improvement in strength and form :) thank you!

@ann9085 Год назад

What a beautiful way to start my day. ❤

@maxanne5106 Год назад

Wow! I'm currently in the process of adjusting to a nightshift schedule for my new job. It's 1am where I am, and this exercise made me feel so good and energized. I have three more hours to go before it's bed time, and I now feel like I'll be able to make it (lol). Can't wait to do another soon!

@Raddiebaddie 2 года назад

This really was beginner friendly! Thanks!

@rubyhudson5918 2 года назад

I felt so good after this! One of the best beginners I've tried

@jalenjones155 2 года назад

Lovely video :) very encouraging, fun, challenging, all while still being for beginners!

@adnaloy9025 3 года назад

Thank you for sharing! This is awesome! I am just getting back into Pilates since I injured my foot last week and can no longer run. I want to stay lean and ready to run again once my foot heals, but maybe I can keep up with the Pilates too. I haven't done Pilates for many years! So I am relearning all these things. This beginner session is just right for me! I had to skip the downward dog stuff, unfortunately, because of my injury.

@jillharrison5391 2 года назад

Isa I know I am late to the party but just found this one. Even your beginner's pilates are a challenge for me but I am continuing to keep trying and hopefully, will get stronger. Your videos are wonderful. love your positive attitude, explanation and of course singing!

@Isawelly 2 года назад

are you doing my free new year challenge? best way to build momentum ;-) isawelly.com/optin-7-days-to-a-stronger-core/ its for beginners

@ledaynemcleesepolaski3884 Год назад

Your energy is so fun and encouraging.

@ruthkae502 2 года назад

I just found this and tried it: thank you! That was amazing! Especially when you were encouraging us and telling us that we can learn anything! ♥️ I will definitely check out more of your videos! Bisou 😘

@Gentleintense 2 года назад

I am so happy i found you in time for the challenge. You are amazing! It's beautiful when someone's cheer is contagious even through the screen. Excited to get stronger!!!

@janalieskovska7333 Год назад

loved it :)

@Indigosviolet Год назад

I lift and this hurt my triceps the most. I loved the burn! It was hard to hold plank posture because I train my upper body so much but I will train my body to perfect this

@samanthaludwig9014 Год назад

This is my first video I've ever done with you, and it was just what my body needed. Thank you so much for a great workout! I can't wait to do more!

@ringu9674 Год назад

This was such a fun routine to follow! I love your energy! Can't wait to do much more ❤

@ashleynm2296 2 года назад

First time here! Love it! Love your fun and professional perspective! Especially love that you say and repeat the fundamentals.. (i think you called it that).. of pilates.. because sometimes I'll forget especially while doing it.. or I may have not heard one the first you say it.. so each time you repeat I'm learning/adding more.. since there is alot to focus on as you do it.. hope that made sense. Anyway thank you so much for making this a great first time experience!

@Isawelly 2 года назад

it does make sense...I mean it took me MONTHS at first to understand and apply all the principles at once, so no rush. It eventually all come together

@ashleynm2296 2 года назад

@@Isawelly 😊🤗

@funmiladeinde1962 2 года назад

AAA-MAAAA-ZINGGGGG! Thank you so much for such a thorough and beginner friendly workout. I feel worked!

@MrArchibald7 2 года назад

Love it, love the energy and your voice!

@valerie1751 2 года назад

LOVED the pace and the focus of this!

@joniharrison9492 2 года назад

Hi, I have just found this and I love it. Could you tell me if the exercises are safe for DR? I have worked in the past to improve the ab separation but I still feel a bit weak in my core. I found the prep to plank difficult. I have done DR repair exercises in the past and I do a lot of cardio standing ab exercises, so my core isn't completely weak. I don't want to do anything to worsen the work I have put in but I would also really like to increase my overall core strength.

@lesliekirkland3625 2 года назад

I love your teaching style. Went to a Pilates class and felt inspired to try it at home. Thank you

@grumpylexi 2 года назад

Love your energy, your humour and your voice. ♥️ Thanks so much for this.

@marmasana 3 года назад

Aww saving it so I can do it tomorrow first thing!

@xoxoroxlo 2 года назад

I really appreciated this class day 1 and I feel encouraged

@20BeautyQueen 2 года назад

Thank you for this!

@Intheclouds222 Год назад

just phenomenal🥰

@mauranemontreau3438 3 года назад

thank you so much for your videos! Having joint problems at 26 is so lame haha, with these I feel I can become stronger and more confident!

@Isawelly 3 года назад

You got this! oh please don't think that.. you're not the only one...My gut issues started when I was in my 20's and so did my knee issues! It's all about how you look after yourself from now on :-)

@mauranemontreau3438 3 года назад

@@Isawelly that's why I applied for the challenge ;)