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IsaWelly
IsaWelly
IsaWelly
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Isa-Welly is a Registered Nutritional Therapist and Wellbeing Coach. She helps women eliminate fatigue, overwhelm and adopt healthier nutritional habits that will help them thrive in life and at work.
Isa-Welly offers 1-2-1 and group coaching support. Email admin@isawelly.com for support.
Brands inquiries email: Jeanette@morganmanagement.co.uk
www.isawelly.com
20MIN ABSOLUTE BEGINNERS PILATES
22:51
6 месяцев назад
20MIN BEGINNERS PILATES WORKOUT
21:41
6 месяцев назад
20MIN FULL BODY PILATES WORKOUT FOR BEGINNERS
24:17
8 месяцев назад
Комментарии
@ally_parkies
@ally_parkies Час назад
Thank you Isa. Please more long videos :)
@knopa7979
@knopa7979 День назад
Have a bad lower back pain. Can't do most of exercise. I think this exercises are just to prevent back pain.
@cheesyramennn
@cheesyramennn День назад
You’re a lovely teacher, sending so much love to you xx
@TheLesserKnownPod
@TheLesserKnownPod День назад
Loved it, thank you!
@francesscatran8024
@francesscatran8024 День назад
I am brand new to pilates after suffering some back and hip issues, making it difficult to do my usual HIIT exercise. I couldn't do most of this workout, so I wouldn't say it was beginner at all. Nice vibe though, calming
@klb3809
@klb3809 День назад
Best tension release video I've ever found!
@RhondaHayter
@RhondaHayter День назад
I immediately feel better after an Isa class!
@yailenneescobar7592
@yailenneescobar7592 2 дня назад
Oh this was the best morning yoga sesh I’ve had in a while, thank you so much
@GenXOXOXD
@GenXOXOXD 2 дня назад
I love your energy!!! And the singing during the workout was surprisingly motivating! I have been trying to find ways to workout since being diagnosed with a joint pain disorder as I used to be a power lifter and this video was perfect, thank you so much!
@lolab.8362
@lolab.8362 2 дня назад
This was so soothing and relaxing. Thank you
@sarahbartlett9459
@sarahbartlett9459 2 дня назад
So glad I came across this and you! New favourite creator to work out with - thank you for your glorious energy
@TramanatBot
@TramanatBot 2 дня назад
BEST Pilates teacher I’ve experienced after trying so so many RU-vid videos! Lets all donate and support 🎉
@user-qx8ql4kz2n
@user-qx8ql4kz2n 3 дня назад
thank you so much, for the 1st time l'm excited to exercise
@happyclappy1805
@happyclappy1805 3 дня назад
EXACTLY what I needed after sucha long hard day
@JenFalci
@JenFalci 3 дня назад
<3
@tiarabrown2999
@tiarabrown2999 3 дня назад
great class ! LOVE your content and the light you bring to your classes <3
@HeavenKnows
@HeavenKnows 4 дня назад
This is the perfect workout for those slow low energy mornings when you still want to move your body. Very relaxing too. Thanks Isa 🧡
@Andy_Gogela
@Andy_Gogela 4 дня назад
This was such a reset, thank you 🔥❤️
@naomilitz4744
@naomilitz4744 4 дня назад
there is no one like you! i love all of your classes
@Miekkaliljat
@Miekkaliljat 4 дня назад
The weather has been so hot here so the most I've been doing is evening walks to get my blood going. This routine was much needed since I miss doing pilates!!
@sylviachacon4152
@sylviachacon4152 5 дней назад
You're AWESOME! This is what I have been looking for !!!! 😇
@Michaelahairs
@Michaelahairs 5 дней назад
Really enjoyed the variation of movements in this workout. It was challenging and delightful.
@lanielynns
@lanielynns 6 дней назад
I so loved and needed this! Thank you!!!
@madgiemadgie9128
@madgiemadgie9128 6 дней назад
So, I just innocently found this video, looking for something easy and short on a Sunday......I nearly passed out!!! I was shouting all manner of Nigerian insults towards the en!.However,my entire body feels totally invigorated. Subscribing immediately. Thank you so much, Happy Sunday and God bless.
@annaariza1575
@annaariza1575 6 дней назад
Loved this one so much!
@justabean4755
@justabean4755 6 дней назад
I loved this workout so much!!! I really felt it in my core. Thank you so much for your guidance and beautiful energy 🌻🌟
@Angelsapron
@Angelsapron 6 дней назад
Brand new here! Thank you so much. I really enjoyed this video/class🫶🏽
@Glamnawel
@Glamnawel 7 дней назад
really great introduction to pilates, i like how you emphasized form over everything
@mistybutler5269
@mistybutler5269 7 дней назад
pls never stop with your singing or cadence whilst we are in these moments when the burn is real, your little cadences help distract ❤ love your energy & your channel
@mae9550
@mae9550 7 дней назад
This was a lovely challange!
@taylorperry7879
@taylorperry7879 8 дней назад
I absolutely love these videos!
@choklitfactory
@choklitfactory 8 дней назад
Loved this one! Thanks Isa
@kristinjohnson6298
@kristinjohnson6298 8 дней назад
Thank you, Isa! I love your classes ❤❤❤
@michelleprim9801
@michelleprim9801 8 дней назад
I love this work out. It is challenging for me, but I enjoyed your guidance and your adorable personality .😊
@alyssahukill98
@alyssahukill98 9 дней назад
I actually really enjoyed this working!!! You singing pulses is a VIBE GIRL!!! I do Pilates daily and am just now coming across your videos, I will be doing more!!! 😍
@gl0hen
@gl0hen 9 дней назад
love the pilates x barre fusion classes!!
@omershchory6371
@omershchory6371 9 дней назад
You are the best Isa!! I love your classes so much, cant find anyone else that my body reacts the same way to their classes!
@LeSimpl
@LeSimpl 9 дней назад
Wow, a very good workout - nice and strong! Thank you a lot for new video! 🤗
@willwassenaar1145
@willwassenaar1145 9 дней назад
Wonderful. Thank you.
@BASMA-ju9pf
@BASMA-ju9pf 9 дней назад
المدربة ايسا عسل ومرحة وفيها رحابة صدر😆وعفوية استمتع بالبيلاتيس معها الحمدلله🫶🏻 ورب يزيد ويبارك
@cwengamcetywa19
@cwengamcetywa19 9 дней назад
Thank you so much for these classes Isa ❤💗They really help me alot
@deborahmcgowan4252
@deborahmcgowan4252 9 дней назад
loving these classes- I can feel the benefits even after Day 7
@anavaleria8443
@anavaleria8443 9 дней назад
Uaaaaaaaaau! Amazing evening workout! I feel so relaxed 😌💖
@alwayssocks
@alwayssocks 9 дней назад
And yet another class where i reluctantly had fun. thank you for making my health journey better 🙏
@alaa3275
@alaa3275 10 дней назад
Isa I've been following your classes for about a month and you helped me build the courage to go to a pilates studio. Genuinely speaking your videos remain more elevated and way more informative than the classes at the studio. I think I'm doing more following your instructions. Going to the studio is only an attempt to take myself out of the house as I have depression and I barely leave the house for anything other than going to work. I can't thank you enough for your work ❤️❤️❤️
@Isawelly
@Isawelly 5 дней назад
sending you the biggest hug my lovely x I'm grateful the classes are helping you...stick with it daily and hopefully soon you will be in a more positive place. All my love xxxx
@justabean4755
@justabean4755 10 дней назад
I finished this video feeling so good. You have such a beautiful energy and I love the way you teach! Subscribed and keen to watch your other videos 🥹 Thank you so much! 💗
@The_Earths_BackYard
@The_Earths_BackYard 10 дней назад
Just started getting into Pilates. I am going to start this challenge tomorrow!!!
@yunaalves
@yunaalves 10 дней назад
lovely class! thank you! "Thank you for the fantastic class!"
@sydneyscafe6889
@sydneyscafe6889 11 дней назад
I absolutely love all of your videos but this has been my favoeite one. Such a good balance of strength building and stretching
@mariapicgr
@mariapicgr 11 дней назад
This was so good thank you!