Isa-Welly is a Registered Nutritional Therapist and Wellbeing Coach. She helps women eliminate fatigue, overwhelm and adopt healthier nutritional habits that will help them thrive in life and at work. Isa-Welly offers 1-2-1 and group coaching support. Email admin@isawelly.com for support. Brands inquiries email: Jeanette@morganmanagement.co.uk www.isawelly.com
I am brand new to pilates after suffering some back and hip issues, making it difficult to do my usual HIIT exercise. I couldn't do most of this workout, so I wouldn't say it was beginner at all. Nice vibe though, calming
I love your energy!!! And the singing during the workout was surprisingly motivating! I have been trying to find ways to workout since being diagnosed with a joint pain disorder as I used to be a power lifter and this video was perfect, thank you so much!
The weather has been so hot here so the most I've been doing is evening walks to get my blood going. This routine was much needed since I miss doing pilates!!
So, I just innocently found this video, looking for something easy and short on a Sunday......I nearly passed out!!! I was shouting all manner of Nigerian insults towards the en!.However,my entire body feels totally invigorated. Subscribing immediately. Thank you so much, Happy Sunday and God bless.
pls never stop with your singing or cadence whilst we are in these moments when the burn is real, your little cadences help distract ❤ love your energy & your channel
I actually really enjoyed this working!!! You singing pulses is a VIBE GIRL!!! I do Pilates daily and am just now coming across your videos, I will be doing more!!! 😍
Isa I've been following your classes for about a month and you helped me build the courage to go to a pilates studio. Genuinely speaking your videos remain more elevated and way more informative than the classes at the studio. I think I'm doing more following your instructions. Going to the studio is only an attempt to take myself out of the house as I have depression and I barely leave the house for anything other than going to work. I can't thank you enough for your work ❤️❤️❤️
sending you the biggest hug my lovely x I'm grateful the classes are helping you...stick with it daily and hopefully soon you will be in a more positive place. All my love xxxx
I finished this video feeling so good. You have such a beautiful energy and I love the way you teach! Subscribed and keen to watch your other videos 🥹 Thank you so much! 💗