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20MIN Full Body Hourglass Pilates // improve mobility, flexibility & tone // beginner friendly 

Madeleine Abeid
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22 окт 2024

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Комментарии : 75   
@mariiapaw3292
@mariiapaw3292 6 месяцев назад
I’ve been feeling so tired and unmotivated to do a very intense workout.This was exactly what I needed,thank you ❤❤❤
@shinoda3027
@shinoda3027 6 месяцев назад
I think it's the first time you wear that color of pants. Its soo cute and its suits you so well🤧🤧
@mariamccoy-justiniano9479
@mariamccoy-justiniano9479 5 месяцев назад
madeleine girl, you have no idea how much i look forward to hearing you tell me you’re proud of me for working out today. i have pcos and struggle with chronic fatigue and working out has never been my thing, but i have been consistently doing your videos a few times a week for two months now and have noticed a huge difference in my symptoms (my period finally came back!), my body, and my confidence. thank you for being you babe ❤
@jjkoiz
@jjkoiz 5 месяцев назад
proud of youuu. keep up the good work ml ❤
@rory9587
@rory9587 6 месяцев назад
These always end up being harder than I think lol the movements are small but they start to burn so quickly! The planks/hovering part really kicked my behind. Always love your workouts!
@mina9866
@mina9866 6 месяцев назад
I’m always so excited to try out every workout video you post. I can’t believe 2 years ago I hated working out and could never stay consistent. Now I love working out and it makes me happier. I felt so good today I decided to do this video on top of the one month workout challenge. (I’m on day 4 and this is my 2nd time doing it). I love you 💙
@heysoynidia5808
@heysoynidia5808 19 дней назад
Solo hubo un ejericio que no pude hacer, y otros que me costaron mas pero en general me siento mas fuerte, mi core mas trabajado y ver que mi cuerpo me permite hacer cosas que hace 1 mes y medio no podia me pone feliz, comento para verlo en unos meses y ver si mejore!!
@ebela1869.
@ebela1869. 6 месяцев назад
i lost track a week ago. this was the brst awakening i could get. thank you❤
@riyamehta2953
@riyamehta2953 6 месяцев назад
Halfway through the workout and I feel like my hands are gonna give up. But I love it I haven't worked out in a year and just doing half of the workout makes me feel happy thank you for the amazing workout video 😇🖤.
6 месяцев назад
as a beginner, your 10 min were enough. nice way to ease into longer workout
@emmajadepaige9057
@emmajadepaige9057 6 месяцев назад
i agree haha but I’ll aim for 15 tomorrow
@katerina5592
@katerina5592 3 месяца назад
I am just so grateful that this workout exists. I’ve been able to stick to it since april and it is july right now(with breaks). Not only did it help me stay consisted, but it also helped me achieve my physique goals❤❤❤
@alexandrameier5003
@alexandrameier5003 6 месяцев назад
love the new moves 💖this was such a fun workout, thank you!
@cathworksout7482
@cathworksout7482 6 месяцев назад
Everything about this is sublime. I absolutely adore it. Feels so good. Thank you!!
@juliepuliepeps
@juliepuliepeps 6 месяцев назад
Whenever you post you motivate me to exercise!
@levisrighteyeball7288
@levisrighteyeball7288 6 месяцев назад
That was such a pleasant workout! I was sad once it was over, time really flew by fast!💕
@juliepuliepeps
@juliepuliepeps 6 месяцев назад
This is exactly what i needed after a rough day, thank you
@bobj5288
@bobj5288 6 месяцев назад
Fabulous video. I can’t always attend my Pilates classes because of my schedule but this is so useful.
@jjkoiz
@jjkoiz 5 месяцев назад
Loveed this workout. It honestly wasn't even that hard, so I hope that means i"m improving!
@Malta14267
@Malta14267 5 месяцев назад
me pasa lo mismo! hace un mes que vengo haciendo pilates con estos videos y puedo notar cómo con el tiempo tengo mas resistencia
@josi3344
@josi3344 Месяц назад
This was a very stimulating workout! Love your videos! I look forward to trying out the rest !!! you’re amazing 😊
@janna9659
@janna9659 5 месяцев назад
found you via tiktok, first video i’ve followed along to! been going to the gym for seven months now and always wanted to incorporate pilates in my workouts, this was a great start and i am definitely gonna include your videos in my routine! thank you! :)
@nikita2657
@nikita2657 4 месяца назад
I love everything about this, and the lofi makes it more relaxing. thanks
@AdriannaPrzymorska-wu5kr
@AdriannaPrzymorska-wu5kr 4 месяца назад
I've tried very many of ur workouts, and this is my absolutely favorite one 🤩
@natalia-sooyaas
@natalia-sooyaas 6 месяцев назад
it was hard for me but that's actually what I needed 💓💓💗💗💗 thank you so much❤❤❤
@illjustcallyoumine4924
@illjustcallyoumine4924 6 месяцев назад
Oh wow, this workout is absolutely amazing. At first I believed that maybe it'd be too easy because I didn't feel much of a burn, but I was quickly proved wrong and realised that this workout is harder than I expected. I loved the burn and some of the moves really kicked my behind haha! Thank you so much for posting such incredible workouts for free. The music is simply perfect for a little morning workout to start off my day. I love everything about this workout.
@maykaa17
@maykaa17 6 месяцев назад
Ur workout = perfect day
@karina8790hn
@karina8790hn 6 месяцев назад
I get so excited to see a new video 💕 Thank you !
@HayleeHall-sl4qt
@HayleeHall-sl4qt 5 месяцев назад
I fricken love this workout been doing everyday before bed and omg have I noticed a difference in my core 💕
@mjolm
@mjolm 6 месяцев назад
Lately I haven’t had much time to workout but I feel like this is quick & easy plus hit the whole body! I’m hoping I can do this everyday and see some results 😅
@blowoutf0rsummer
@blowoutf0rsummer 6 месяцев назад
happy to be heree let’s move buddie 🎀💪🏻🧸
@prettypiscesbaby
@prettypiscesbaby 6 месяцев назад
You’re the best!!! Thank you 🎀💘
@zozogosi72
@zozogosi72 6 месяцев назад
Your videos helped me to get back on doing excercise thank u so much for your great content 🥹🫶🏻💕 Greetings from Argentina❤🇦🇷
@Hiraeth_Kalon
@Hiraeth_Kalon 4 месяца назад
your videos are so amazing ✨️
@angelicatamara7810
@angelicatamara7810 6 месяцев назад
is the day 6 and 7 for one week pilates coming soon? I love that series!
@cheIs3q
@cheIs3q 6 месяцев назад
I feel like 2 of those days are rest days so there will probably not be any more just like how the 1 month plan has 25 days
@hey-rp3pt
@hey-rp3pt 6 месяцев назад
can you pls make a hip workout (for hip dips) also i love your videos!!
@evelyn9674
@evelyn9674 6 месяцев назад
this gave me such a good burn!! i loved it🤭
@mutiaraa
@mutiaraa 5 месяцев назад
wowww I was doing it after the day 8 of 1 month pilates plan!! feel sooo goood🥵💗
@aishorzoswonderland4694
@aishorzoswonderland4694 3 месяца назад
Literally same girl
@delph_yevoinium
@delph_yevoinium 3 месяца назад
For some reason I don't want to do the week plans anymore 😭 But I did this today twice for some nice burn 😈💖
@C0oL_Tw1nkL3
@C0oL_Tw1nkL3 5 месяцев назад
YOU HEAL ME !! I LUV U SM🫶🏻🫶🏻🫶🏻
@erceleste1
@erceleste1 6 месяцев назад
Loved this one so much!!! ❤😊
@iruse2020
@iruse2020 6 месяцев назад
My first time doing your workout and I love it. I could feel my muscles working, thank you for sharing. It would be better if you could talk just a little in the beginning of each workout just to know what comes next, especially when the exercises are face down, my neck was confused between watching the TV or doing the exercises. Anyway, you rock
@GiuliaDiCarlo-ru3sk
@GiuliaDiCarlo-ru3sk 6 месяцев назад
I loved this Video du much it was so much fun
@MonaliAakifah
@MonaliAakifah 6 месяцев назад
I love how it's just music ...and no talk
@euphoric_dance7456
@euphoric_dance7456 6 месяцев назад
It was an amazing workout though my legs started to shake because I don't do these excercise much but this is the starting and I will follow you ❤ 😁
@charwilletts6560
@charwilletts6560 6 месяцев назад
Thank you so much for this workout girl I loved it🩷 such a nice burn and making me feel relaxed
@ruchisharma7415
@ruchisharma7415 6 месяцев назад
Thank you for sharing this session loved it
@ksvhnsid
@ksvhnsid 6 месяцев назад
Thank you for new workout❤
@uruniqueananya
@uruniqueananya 6 месяцев назад
Thanks alot I enjoyed it so much ❤
@anafong2914
@anafong2914 6 месяцев назад
I Love it ❤
@sophiaequestrian5505
@sophiaequestrian5505 6 месяцев назад
Hi I heard about you from Instagram and all your comments are so positive! I need to know would this one be a good beginner workout or can anyone here recommend an easier one? Ty ❤
@poppycarter1196
@poppycarter1196 6 месяцев назад
Hi!! I also discovered her on Instagram! and when I first started I did her Week Pilates Plan and that really worked for me as a beginner, and also this workout is really nice and you can feel the burn by the end. hopefully that helps ❤
@MadewithLu
@MadewithLu 6 месяцев назад
I have not done any body movement for the past 2 months maybe I will start again with this.
@Mari_B450
@Mari_B450 6 месяцев назад
Love it 😍
@kaurkomalsidhu4302
@kaurkomalsidhu4302 6 месяцев назад
Thank you 😊
@raymondkb2nzo788
@raymondkb2nzo788 6 месяцев назад
Very good helpful thanks
@alesshi77
@alesshi77 5 месяцев назад
Pls tell me, how many days did it take you guys to see results ?? To everyone who tried this
@abbie3055
@abbie3055 6 месяцев назад
do i do these everyday or every other day??
@loll_3444
@loll_3444 6 месяцев назад
it’s actually up to you but i usually prefer to work out pilates thrice a week
@abbie3055
@abbie3055 6 месяцев назад
@@loll_3444 okay thank you! i’m gonna test myself and try to do everyday🥲
@whatisputaca
@whatisputaca 6 месяцев назад
El abdomen ardió muchoo 😢
@yarasalaimeh183
@yarasalaimeh183 6 месяцев назад
Wow I Love U 💗💗🤌🏽
@juliatremba4156
@juliatremba4156 4 месяца назад
Enjoyed the workout but so not full body it was just abs
@YuriLunaKnight
@YuriLunaKnight 6 месяцев назад
What do i do if my wrist feels like they’re about to snap lmao
@euphoric_dance7456
@euphoric_dance7456 6 месяцев назад
Same..this happened to me too while doing this excercise
@YuriLunaKnight
@YuriLunaKnight 6 месяцев назад
@@euphoric_dance7456 it happened on my second day i thought they were about to break lol so i just stopped. But i did it the next day and it was fine! So definitely keep trying!
@euphoric_dance7456
@euphoric_dance7456 6 месяцев назад
@@YuriLunaKnight yes..now I will start the 1 week pilates excercise..are you on insta ?
@isabelfolhadela5046
@isabelfolhadela5046 6 месяцев назад
👌👌
@jasmineyee13
@jasmineyee13 4 месяца назад
Commenting to document I did this lmao
@sakshi_976
@sakshi_976 4 месяца назад
After following the 1 month plan this is nothing 👍🏻
@felixderfrosch
@felixderfrosch 6 месяцев назад
Good 🤗😎 Saturday😍 Madeleine Adeid, I am 💯🤗 grateful to you for your 😎👍👍🤗 likes on my comment, yeah I'm already looking forward to a lazy walk on my balcony today with lots of 🌞 too 💯😎🤗👍👍💪Full Body Hourglass Pilates Performance, in a 😎🤗 🌞 environment, 😎 heaven outfit, with a beautiful smile, 💯😎👍👍🤗🎶 playlist, 😎 headphones of course with a big smile on his face, just perfect for me. I'm doing great and you? Have a wonderful 😎🤗🌻🌞 Saturday. ❤ Greetings Felix
@betsymagana8776
@betsymagana8776 6 месяцев назад
This one burnedddd
@winniehoney4213
@winniehoney4213 6 месяцев назад
can you please talk in your videos? its hard to keep up/know what to do when you aren't speaking at all
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