10MIN Daily Toned Ab & Waist Pilates Routine // small waist + flat stomach 

this is the best ab pilates i’ve ever done!!! i literally saw results within days! and after weeks my tummy got flat and waist more snatched! my go to forever

Your workouts are the only one that makes me burn in a good way 😩😍

You should do a back pilates

Thank you for such convenient and easy workouts!! They arent too hard but theyre not extremely easy either and you always post when we need them! Thanks again we appreciate you ♡

yay new video! your videos are the only ones where I feel a nice long burn, looking forward to the next pilates plan!

I’ve literally just discovered your channel today and I’m so in loveee, your workouts really keep me going! The atmosphere and the songs make me want to keep trying my hardest ❤

Such an amazing workout, just finished it! Im restarting my weightloss journey and this whole week ill be doing your workouts! Excited to do more!!

I’m obsessed with your workouts girl thank you!!! ❤❤

this workout is one of my favs I always come back to it when I want a good ab workout

im only on day 4 and when I tell you that I IMMEDIATELY saw clear visible result on day 3!! Good job!❤

OMG your workouts burn me and they really help me!! Thank you so much❤️‍🔥

loveeee your energy and how this made me feel 🤭 saw a post of yours on ig and it inspired me to get into pilates ! thank you !

Hey Madeleine! I’ve been doing your Pilates all week and they are truly showing results already! You’re a big part of my little project (on my yt channel haha) ILYSM, thanks for sharing these with us! 💗💗

Girlie, your core is WORKING Just started getting back into Pilates, looking forward to being able to complete this with ease like yourself. Thank youu✨

Will be doing this today!!! So excited for the new workout video

Thank you!!! Can't wait to try this. Love ur videos! 💕💕💕

Pls keep posting, I love your workout sm ❤

I love it !!! I really felt it in my core ✨🎀

Your workouts are soooooòo good it feels like i'm dieing but in the besttt way❤❤❤

this had me in sweat. its actually harder than the other ones. Great job mad

Thank you, Madi❤ Can you talk more about your running/pilates weekly workout split? Do you run daily? Do you run on the same day as pilates? If so, which do you do first?

girl this was HARD... My upper abs are on 🔥

thank u. I lovee the calm music and that you don't speak through out the video, is easier to just focus in the exercise

wow this was such a good burnnn! thank you! 💓

Awww como amo tus vídeos son fascinantes gracias por subir nuevo video

i love madeleine's workouts so so much💌💌 i'm going to start this today for 30 days and update whenever i remember because i'm in my senior year and it takes up all my time!! day 1: ✅ (after 4 minutes with no breaks i couldn't move so i took a little break then resumed, ik it'll be worth it!!!) day 2: ✅ (my belly's still a little sore from yestarday but i feel like i've gotten slightly better at this!) day 3: ✅ (did this a little later than usual) day 4: ✅ (was feeling generally exhausted but did this anyway, this time i survived 7 minutes and 30 seconds with zero breaks!!!!) day 5: ✅ (this is my second day of doing this one alongside the day 13 one from her 1 month plan and it burns!) day 6: ✅ (i had so much to do but i got up late at night to do it because i really did not want to lose my streak) day 7: ❎ (was studying for my physics final, it took up all of my time) day 8: ❎ (studying for the physics final, again!) day 9: ❎ (got a really bad cold, stayed in bed all day) day 10: ✅ (back at it again!!! i might try to make up for the lost days💌) day 11: ❎ (wasn't feeling well) day 12: ✅ (did this despite feeling unwell and now i feel way better💌) day 13: ✅ (i can't believe i'm at day 13 that's just insane to me!) day 14: ✅(everyday i notice that i can endure it for longer without frequent breaks and makes me feel so proud🎀) day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ (I DID IT AND WITH NO BREAKS OH MY GOD) day 19: ✅ (did it with no breaks AGAIN i'm so proud and i'm hoping to keep it up🤍) day 20: ✅(YAYYYY!) day 21: ✅ day 22: ✅ day 23: ✅ day 24: ✅(keeping up the no breaks workout!!) day 24: ✅(my thigh muscles have been so sore from doing another workout and then i did this and now i feel way less sore!) day 25: ✅(so close to day 30!!) day 26: ✅(i'm not seeing much of a transformation, but it's nice to stay active) day 27: ✅(i still have to make up for the lost days! but i'm so excited) day 28: ✅(i do have a smaller waist but the belly rolls are still there!) day 29: ✅(!!!!!!!!!!) day 30: ✅(last day of me officially doing this, i only have to make up for the lost days but i'm going to be switching to another pilates workout!)

this was SO good. its my holy grail, ill be doing it everyday and ill increase the time too after a week

Very nice workout Madeleine keep up the good work!! 😊👍

Awesome effective core routine!! 💪🏼💪🏼💪🏼

this is my fave workout from you, tyyyy ❤❤

Loved this so much!!!

i love it!! ❤️

GURL THATS PERFECT THANK YOU

kept on checking on it and it's finally here woot woot

I love you. This was so amazing 🩷

omggg my abs are burning, thank you sm

Hello Maddy 😊 I'm new to this channel btw I love this workout . Hope to get the results I want . Love you ❤ thanks for sharing this workout 🌺

girl the burn, I feel it

First time i’m trying this video and I am burning!! Hoping to use everyday & see results 🤭

THANK YOU🥰😍🤩🦋 I love this

I will start this workout tomorrow, i updated the 3 September

Another good one!

Recently found out about you and I love your videos! Can’t wait to be persistent and see results soon. Where did you get that headband? 😇

my abs were really shaking during this workout 😩

Hey Madeleine! I've been following your workouts for 2 months now and am finally starting to see some gains. But now that I'm intermediate level, the 10-15 minute workouts seem too easy and wish you had more 25-30 minute ones. No pressure but please make more lol ! I love your content

Did this after day 6 of the month long pilates challenge and it was a bit challenging, but at least I was able to do it until the end.

It was sooooooooo good!!! 😮‍💨🤩 thank you!!!!

My abs are burnin burnin

Nice, thank you❤😊

Uff maravilloso. Armonía en cada movimiento..!!😊😊❤😘❤️❤️😍

Can u make a 10\15 Min full body workout for back to school?

this is my first time trying pilates and its the first time i have actually sweat this much during a workout !! i am so glad to have found you 💞

My abs are on fire 😂❤

omg i loved this, u are def a girl’s girl🫶😭

Let me just say i can do any workout ever no biggie an ab workout is like play time for me for god sake i can plank for 8 minutes and do it again but thisssss killled my absss after that break all my abs were shaking like if u put that old shake your belly fat belt on it i can't believe this is 12 minutes it felt soo long literally rip my legs and abs tmrw i don't know how I'm gonna do the next workout tmrw ( i started the 5 day pilates plan that madeleine posted on her ig cuz i wanted to get into pilates but i'm typing this rn and my calves are killing me )

Day 1 ✅ It was hard and easy at the same time

wow this is harder than i thought

This one was HARDDD

❤❤❤

the burrrrrrnnnnnnnnnn

Hi, Maddie, I have a quick question. How often should I do your workouts? during the week everyday ? or one day pilates and the other stretching ? Ps : Your work outs saved me ! ☺

I missed you so much, I hope you're doing well!!

I almost died but i did it! 😅

👏👏👏👏👏👏

Can you make a video about wall pilates?

It was so hard🔥🔥🔥😝😝😝😝🔥🔥🔥🔥

Hey guys, i have a question. If tou have like a flat stomach but you dont have any abs, how many weeks does it took you to see results ? With this vidéo of course

Hello I met you on instagram and I would like to do Pilates, if you could create a routine or just make a video to do Pilates as a beginner since I have never done any type of exercise. I would really appreciate it💗💗💗

Hi! I’ve been trying your Pilates work outs for like 3 times now and I love them but how do you keep your legs straight during the majority of the start? Did you do stretches or does it come with time? My legs always slightly bend 😭

hi!did i can make this Pilates everyday did i should doing every day different one?❤

ima start doing this so remind me plz day 1: i did it with multiple breaks but i did it and it burns

Any suggestions for how to not cramp when I point my toes for so long haha

Hola! Yo no puedo sostener mí cuello así😩

Hello there 😊

Can you make a 15 Min lower body workout?

Hello! I need dome help :(( well, i have a Little problem, i have a operation Wen i was a child, so i can't pull up my legs, because my hips hurts so much, some exercise to remplease the up with the legs?😿

Is it normal to shake while doing the exercises, because I'm shaking instead of feeling the burn🥲

Hii sometimes i feel in my quads more than my abs and core is it normal or ma i doing something wrong

Hii, love your contents 💗💗💗 Can i do this with a mommy pooch?

girl this burnt!!!!!!! ✨🩷

bestie its been two weeks plz come back 😭🤍

I have did this workout for two months😢 but no result...please hlep..🥺

Day 1 :6 sep ✅️

My very first time trying Pilates. I reached 9:03 and had to tap out 😂. This thing is kicking my 🍑 but I need it 😩

Hey! Quick questions I added this to my Pilates routine Can I count it as a core workout?

i think i just died

Too much straight leg stuff thats too hard unless ur flexible w a strong back and my lower back goes off the floor

For how many days we have to do this workout?

17/02= ✓

i cant feel my legs

Es puro abdomen te faltaría glúteo pierna brazos etc etc

This workout didn’t burn my abs, should be called a leg toning exercise instead.

this was my first time working out after 2 weeks and it absolutely killed me. thank u sm for these 🤍