21 दिन में Porn Addiction खत्म. Practical Habits + Subconscious Programming 

"Are you struggling with porn addiction?
In this video, you'll learn:
The science behind porn addiction and why it's so hard to quit
A four-step plan to overcome porn addiction for good
This video can help you understand the root of your addiction and give you practical steps to take control of your life."
वो कौन सी स्थिति होती है
जब porn addiction शुरू होता है?
वो कौन से triggers होते हैं
जो porn देखने की इच्छा पैदा करते हैं?
Video में Dr. Trish Leigh से सीखिए
कि कैसे Neuroscience और Subconscious Programming
कि मदद से porn addiction हमेशा के लिए खत्म होता है
[498]
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This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:15 जब पहली बार porn देखा तो क्या हुआ?
01:26 Self-Control
01:51 Stress Cycle
03:56 अब Porn छोड़ने का सबसे सही तरीका क्या है
04:38 Step 1 From Denial to Acceptance
05:14 Acceptance ➡️ Recognition की ओर चलते हैं
05:48 Message to Subconscious
06:06 Create New Future
07:26 Step 2: Planning
Baseline Dopamine बढ़ाने के लिए
3-4 अच्छी आदतें बनाओ
08:02 1.सुबह की morning walk
08:05 2. दूसरे no. पर Exercise
08:18 2. हर दिन 7-8 घंटे सोइए
08:33 3. प्रकृति में हर दिन 20 min बिताइए
09:01 4. Mindfulness Meditation
10:14 Step 3: Elimination
11:09 Triggers को blunt कर दो
11:58 Step 4. Create Weekly Goals
12:15 Summary
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Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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