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21 Benefits of Walking for Health and Fitness

Walking for Health and Fitness

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21 Benefits of Walking for Health and Fitness
Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: tinyurl.com/21...
Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step - download now! tinyurl.com/ytw...
Walking for Health and Fitness by Frank S. Ring: amzn.to/334f3gK
Try my Pleasure Walking Exercise Program: tinyurl.com/Pl...
Hi, I’m Frank from the Walking for Health and Fitness Website - here are my 21 benefits of walking for health and fitness.
I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind
2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness --Book 1
8:58 Fitness Walking and Bodyweight Exercises --Book 2
11:57 Walking Inspiration -- Book 3
12:23 21 Benefits of Walking for Health and Fitness
Weekly Walking Tips and Inspiration: • Weekly Walking Tips an...
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Subscribe to the Walking Tip of the Day Playlist:
• Walking Tip of the Day...
**
Website - www.walkingfor...
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.
Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: amzn.to/2s97FnX
Book #3: Walking Inspiration: amzn.to/2U4VWSi
Read: Walking for Health and Fitness Blog Post #1:
www.walkingfor...
Subscribe to the Walking for Health and Fitness Channel: / @walkingforhealthandfi...
Follow my Author Page: www.amazon.com/...
I believe that walking is the easiest way to get in shape and stay in shape!
*******
Follow Walking for Health and Fitness on social media!
Facebook: / walkingforhealthandfit...
Instagram: / walkingforhealthandfit...
Twitter: / walkingmanfrank
Pinterest: / linkedin: / walking-for-health-and...
Walk on,
Frank S. Ring
Walking for Health and Fitness

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14 авг 2024

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Комментарии : 189

@WalkingforHealthandFitness Год назад

Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our "Walk Away from the Couch" guide and embark on your journey towards a healthier, happier you. Take the first step - download now! tinyurl.com/ytwafclp

@debbiebarnett7305 3 года назад

I have been walking since my father died of heart disease at the age of 59 I am now 60 he died back in 2003 I cannot be any happier than walking every day almost every day being blessed and I got a golden retriever and she's walking with me also...Walking is the Best Medicine not an apple🙂👍🚶‍♀️🐕

@WalkingforHealthandFitness 3 года назад

Walk on Debbie!

@PraveenSrJ01 Год назад

I’m sorry about the loss of your father and wish you all the best

@aeromedical6750 Год назад

I too lost my father too young- he passed away at age 60. He died of complications from type 2 diabetes. Had he incorporated daily walking into his life and made better diet choices, I’m convinced he would have been around at least 20 more years. I am 55 and don’t want to leave my wife a widow or my son fatherless at such a young age. I try to walk/hike every day. There is no doubt it makes you look and feel better.

@mariaisabelpajaresnevado4874 Год назад

An Apple per Day too... 👌😉

@ProdigalNomad 2 года назад

Walking saved my life. Going on two years now. I love it!!!!

@WalkingforHealthandFitness 2 года назад

Hello J.V. Thanks for watching. In a way walking did the same for me after my back injury. Walk on, Frank

@GaiaNaVi 23 дня назад

I quit the antidepressants that I've taken for 30 years and walking 2 hours throughout the day has made me happier than ever.

@mrsz1988 Год назад

I used to HATE walking. Then i was diagnosed with breast cancer this past February. I joined the Y and walked the treadmill. Now the weather is nice so i dumped the Y and walk in the park. An hour before work then 3 miles after. On the weekends we bike in the am and walk in the pm. I have never felt this good in many years. I'm 58 and feel 40. I'm thinner than ive been in 30 years. Its amazing

@WalkingforHealthandFitness Год назад

Hello Mrs. Z, so sorry to hear your diagnosis but is seem like you are doing well with your new fitness routine. Keep smiling, keep getting better, and keep on walking! -Frank

@sunny83RN 5 месяцев назад

Oh my gosh I hate the treadmill! I walk to my local park and get my steps in on the path-good luck to you on your health journey-you are going to CRUSH it!

@testinginstruments7785 2 года назад

Wonderful presentation. I am 66 years old. I walk 16000 steps a day.

@WalkingforHealthandFitness 2 года назад

Great going! Walk on, Frank

@randycarman897 Год назад

You must have nothing else to do. 16000 steps is 15 miles😂

@testinginstruments7785 Год назад

@@randycarman897 66 years what you will do other than spending your time on your health. This walking is not at a stretch.

@davidlang4442 Год назад

Got you beat. 35000 steps a day.

@UITNow 2 месяца назад

Outstanding! Keep up the good work.

@harshikaswarup3879 5 месяцев назад

I am 46, diabetic and perimenopausal. I started walking about 2 weeks ago, and hour every day because my hips and legs feel super weak, I developed insomina, and insulin belly even though i am not overweight. I am however skinny fat! My endo told me, just walk as if your life depends on it. Just walk like possessed 😀😀😀😀 I started and am already better! Damn!

@WalkingforHealthandFitness 5 месяцев назад

Hello @harshikaswarup3879 , good for you! I'm like that you ended your comment surprised at the effects of walking. This is my favorite part of getting feedback about walking. So many people dismiss it as an effective workout until they try it and are amazed at how good the begin to feel. And, as you found out, it doesn't take very long to feel the effects! Walk on, Frank

@martinvangenderen4479 3 года назад

Me and my wife started walking when we got married and moved from abroad to the Netherlands. We combine it with our regular visits at the sport school. Since the second lock down in December, we strive to walk every day between 30 and 60 minutes in a high pace. We must confirm all the mentioned benefits in this video, combining with a very healthy life style when it comes to food etc. So, wish you a happy walking from the Netherlands 🇳🇱.

@WalkingforHealthandFitness 3 года назад

Martin, that's for the comment and validation! Walk on, Frank

@raquelmartinsMe 3 года назад

You said you were depressed when you started walking. That's what I needed to hear. I'm taking meds but it isn't working at all. So I need to start walking. Thanks a lot for this video.

@WalkingforHealthandFitness 3 года назад

Hello LoveEveryone... Yes, after by back injury and the death of my mom... life was difficult for a while. Walking and exercise in general triggers the release of neurotransmitters. Endorphins are natural pain and stress fighters. Dopamine motivates you to take action. It is responsible for the surge that reinforces the feeling of pleasure and reward you get when you take action towards the accomplishment of a goal. Serotonin is released when you feel significant or important. Most anti-depressants focus on the production of serotonin. Oxytocin release creates intimacy, trust, and strengthens relationships. Good luck on your journey...Walk on, Frank

@Lucas-zu3fn 3 года назад

Raquel you don’t need drugs to feel better about yourself. Check out David goggins or jocko wilink. Acquire discipline and callus your mind -David Goggins

@beingmyownfan 3 года назад

I really love walking. I am so glad more and more videos about walking exist online. It can never be understated.

@WalkingforHealthandFitness 3 года назад

Hello and I agree more videos are online. Walking is an awesome exercise with so many benefits. Thanks for watching! Walk on, Frank

@Roy-or6ev Год назад

As my cardiac surgeon said to me after he had performed a TAVR procedure on me, "Walk, walk, walk, walk, walk. " ❤

@WalkingforHealthandFitness Год назад

Hello Roy, great advice for sure. I hope you are feeling well and enjoying your walking time. Thanks for watching. Walk on, Frank

@lesyaa7428 5 месяцев назад

My dad died on the 23.02.2024, he could live a lot longer. And I started walking everyday since his death and it helped me to stay mentally healthy and sane. I sleep better now, and feel more energetic than before. At this point I only walk 5-7000 steps a day, but the health benefits are already there and amazing. ❤

@WalkingforHealthandFitness 5 месяцев назад

Hello @lesyaa7428, I'm sorry for your loss. I turned to walking after my back injury and the passing of my mom in 2016. My daily walks became my grief processing and stress relief time. This gave me so much time to relieve great memories and lessons I learned from her. I was able to turn grief and sadness into gratitude for this amazing woman. Here is a video I did about here life lessons. 10 Life Lessons Mom's Life Well Lived: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XuDtnP3Htrg.html Walk on, Frank

@wolfgangtoeglhofer1710 Год назад

Walking provides one significant benefit: you will slowly watch nature, your surroundings and will be astonished how much you can learn about your neighborhood

@WalkingforHealthandFitness Год назад

Thank for watching Wolfgang. I agree 100%. My favorite benefit of walking is how is slows me down and I allow myself to pay attention to my surroundings. Walk on, Frank

@Walking_With_Nature Год назад

😂😂 I doing the same. Even I started filming natures around me & created RU-vid channel

@WalkingforHealthandFitness Год назад

@@Walking_With_Nature Hello Walking with Nature, get to meet you. Good luck on your channel... I've just subscribed. Keep up the good work and walk on, Frank

@Walking_With_Nature Год назад

@@WalkingforHealthandFitness oh! Thanks.

@Clint-cv3kv 2 месяца назад

This is so true!

@FreeSpeechisMyRight10 Год назад

I've been walking for years. I agree with everything you said in this video.

@WalkingforHealthandFitness Год назад

Hello James, thanks for watching and commenting. As I say in the subtitle of my book, walking is the easiest way to get in shape and stay in shape. Walk on, Frank

@aminah761 Год назад

I’m looking to loose 50 pounds I walk 2 to 3 miles 4 days week . Walking makes me feel good better my mood

@WalkingforHealthandFitness Год назад

Hello Aminah, thanks for commenting on my videos. Have you signup up for my Newsletter? tinyurl.com/walkingmanfrankonyoutube

@treadeffectfitness2446 3 года назад

So true!!! Walking changed my life.

@WalkingforHealthandFitness 3 года назад

Thanks for viewing my video! Walk on, Frank

@dmp9681 3 года назад

Your video motivated me now more than ever to continue walking. I walked five days per week.It included hills and plain.It took me one hour and fifteen minutes to and from.Have not worked out how far a distance that is.I do fast pace, a little jogging, slow trot, a variety.

@WalkingforHealthandFitness 3 года назад

Great job! I'm honored that you've commented and that my video has motivated you to walk. Walk on, Frank

@victorpascual3007 25 дней назад

Had beeb walking for 2yrs ago daily.. Im 67 yrs old now... The pains in my both knees is gone...

@joop2295 Год назад

Walking daily for 30 to 60 minutes, I also experienced that walking improves back pain. Also, when you have a dog, specially an energetic dog as mine, you must walk daily, no excuse possible!

@WalkingforHealthandFitness Год назад

Hello Joop, good for you walking 30-60 minutes a day. You're proof of the benefits of walking. A back issue got me into walking and, looking back, I'm grateful for the awful experience. A dog will get you out everyday... several times a day as you know so good for you and your dog. Walk on, Frank

@tcoon333 Год назад

No doubt. I have a border collie. Mountain hikes mandatory.

@ronnieking3848 2 года назад

Full list <a href="#" class="seekto" data-time="742">12:22</a>. Thanks for the info.

@WalkingforHealthandFitness 2 года назад

You got it! Walk on, Frank

@janmccann8081 Год назад

After major heart issues, I started walking more. Shorter faster stride, head up, three times a day. My first walk is before food, and I incorporate a hill. I'm noticeably improving and I love it! My next aim is to take my last walk of the day after my evening meal, now that the evenings are getting light enough. Greetings from England!

@WalkingforHealthandFitness Год назад

Hello Jan, I'm so glad that you're feeling well enough to walk after your heart issues. As you are learning, walking is a great exercise for the whole body and mindset. Were you a walker before your heart issues? Thanks for watching and walk on, Frank

@janmccann8081 Год назад

@Walking for Health and Fitness Thanks for your kind words. Yes, I walked quite a lot before I became ill. It's taken a while to get going again, and some of the medication, especially betablockers, prevents me from going faster. Can you advise me about stride length? My natural stride is long, but then I see other women walking with a much shorter stride! Perhaps I should just do what is comfortable! Anyway, I'm enjoying my daily walks once again. I doubt I'll ever get up any more mountains, but the scenery where I live is very beautiful. Thanks.

@WalkingforHealthandFitness Год назад

@@janmccann8081 Yes, as for your stride length, I would have suggested whatever is comfortable and natural. Keep on walking... I bet you have many more mountains to walk up in your future!

@VondaBoo Год назад

Love this!! 3rd day walking 🚶🏾‍♀️ ✨️ 💕 will definitely keep going 👍🏽💕

@WalkingforHealthandFitness Год назад

Hello LovelyLady, thank you for watching and your kind words. If you're on day three, then you are beginning to feel the benefits of walking. Keep going, set a goal, develop a "Get Out the Door" routine and walking will become second nature. This link will give you access to my Walking Checklist and Walking Inspiration Newsletter: tinyurl.com/walkingmanfrankonyoutube Walk on, Frank

@WalkingforHealthandFitness 3 года назад

In my upcoming Weekly Walking Tips and Inspiration show #10, 2/2/21, I'll be answering viewers' questions. If you have a walking, health, or fitness question you'd like answered, post a comment or send me an email through my Walking for Health and Fitness website. I'll be writing that show on 1/29 so send me your questions ASAP. Walk on, Frank

@larrywaltman3916 2 года назад

Why no mention of walking backwards / reverse walking / retro walking? It has just as many benefits. And works body differently. Works muscles in legs in ways that going forward can’t. Time to bring this form of exercise out of the closet.

@normgillespie4201 Год назад

67 yrs young,, started walking about 3 yrs ago. Constant challenge but too stubborn to stop. At different times have been in tremendous cardio shape,, getting it all back, within reason.

@WalkingforHealthandFitness Год назад

Hello normgillespie4201, thanks for watching and commenting. I like your stubborn streak! Walk on, Frank

@peterjeffery8495 3 года назад

I have been power walking daily for about 2 months...walking kind of like Forrest Gump ran...compulsively. I used to jog back in the day but at 65 my joints are telling me NO. I remember sidelining my self as a jogger with things like sore knees slightly twisted ankles etc. Walking is totally pothole/pitfall free. I walk an avg of 8 miles per day and my pace is between 4 & 4.5 MPH. I basically walked my way out of a chronic respiratory condition experienced earlier this year. I was hospitalized and on Oxygen for 1 week back in Feb. Recently my BP after a week long survey avg's 114/76. My cholesterol is down my blood sugar is way down. Downside to getting in the fitness zone? My weight loss is slowing because I am not getting enough of a workout. I made an accidental discovery along the way. Its summer and I thought it best to bring water along with me. Rather than a single bottle I thought two 500ml bottles would balance me out, one per hand. They weigh slightly more than 1lb and a byproduct of walking with these light weights was better tone in wrists-arms-chest. I then stepped up to 800ml bottles @ 1 1/2 lbs per..the result was a better walking workout and continued tone & definition of my upper body. The next step was 1L bottles @ about 2lbs each which continue to help me improve my walking form and adds muscle. The beauty is...if you get thirsty you can drink, if they get heavy you can pour them out. Be sure to look at the horizon when you walk. Your head goes up to where your eyes are focused, your neck goes with it and your shoulders square up. This allows you to pull more air into your upper respiratory system. Lastly, I walk on a crushed limestone path through a Park. These tracks and trails are always humped and curved, never truly flat. I make a point of finding the flattest part of the path to walk on. At 15000 steps per day, even a tilt/slant of a couple of degrees adds fatigue to feet and shin muscles. Sounds inconsequential but it matters over the long haul. Happy motoring everybody!

@WalkingforHealthandFitness 3 года назад

Peter, you are an excellent example of how walking can be a great workout no matter what condition you begin your journey. Your water bottle tip is excellent and I love how you modified it to add upper body strength training to your walks. Your conclusion on walking on footing that is more conducive to a the health of your feet and shins is spot on. I have a video to help your shin pain -Tired Leg Muscle Relief - Make Your Legs Feel Great: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TpBTsxB7I3Q.html It works for my cross country runners and I know the shin exercise will help you avoid pain. Walk on, Frank

@deemcdaniel4579 6 месяцев назад

Your comment is very motivating!

@sunny83RN 5 месяцев назад

Thank you for the tips! I have three pound walking weights in my car but I haven't worked my way up to them yet...I'm currently in week three of my walking journey.

@peterjeffery8495 5 месяцев назад

@@sunny83RN😁 I am so pleased for you. I have started doing Yoga 3 days a week in addition to walking. Its a sneaky way of practicing mindfulness and its great for balance and flexibility...flat out THE BEST therapy there is. Take care of your feet, i.e. buy good shoes. Happy Motoring Sunny!

@SarahKwikiriza-ol9dn 4 месяца назад

Thx Frank after hurting my ankle while jogging 👟👟 I had option than to resort to walking...i thought I had lost a big deal to walk than to run but by listening to your video it seems otherwise...and I am grateful that I can get tremendous benefits by walking without hurting my ankles and still be able to do other cardio exercises on my work out schedule

@WalkingforHealthandFitness 3 месяца назад

Hello @SarahKwikiriza-ol9dn ... I'm so happy my information is helping you. While I no longer run, there is great benefit to a walk-run routine. I use to train my beginning cross country runners to start off with run for 1 minute, walk for 1 minute routines until they built up more stamina. It was very effective in getting them into running shape without injury. Continued success... walk on Frank

@barryturner2902 2 года назад

THANK YOU, Frank, for this inspiring and highly motivational presentation of the benefits of walking! You TRULY are lengthening and enriching many lives, dear friend!

@WalkingforHealthandFitness 2 года назад

Hello Barry! Thank you for your kind words. Walking has improved my quality of life after a serious back injury and I knew that it can help others. I'm look more and more into the positive emotional and mindset benefits. Walk on, Frank

@denaj6711 5 месяцев назад

I've walked on and off. We just happened to visit Disneyland recently and after 12 hours in the park did 15,000 steps. The next day I woke up feeling great, no pain in joints, felt like a 20 year old. Was amazing!

@WalkingforHealthandFitness 4 месяца назад

Hello @denaj6711, Disney and walking... what a great combo. I'm happy to hear of your results; you were forced to push your body for 12 hours and the next day you felt great. I think many of us are afraid to exert that much energy and effort for fear of being sore, injured, etc. yet when we do have to do it we feel so much better. I hope you continue walking every day and do a long, long walk to go beyond what you would normally do. Walk on, Frank

@WalkingforHealthandFitness 2 года назад

Looking to boost your creativity? Watch my latest video about the power of walking and the creative process: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DAtQ18z8SV4.html Walk on, Frank

@nurtureulifecoaching3226 6 месяцев назад

Yes! I injured my back and walking has been the best remedy!

@WalkingforHealthandFitness 5 месяцев назад

Hello @nurtureulifecoaching3226 Thanks for you watching and yes, walking is a great exercise for healing and achey back. I learned it the hard way several years ago, that's why I wrote my first book, Walking for Health and Fitness. tinyurl.com/YT-whfchapters Check out the first 2 chapters here. Walk on, Frank

@WalkingforHealthandFitness 2 года назад

LIMITED TIME: My complete walking program at: tinyurl.com/YT21benefits I designed this unique walking program with you in mind. It targets your body and mindset to propel you toward excellent health and fitness! Modules: Begin a walking exercise program. Hold yourself accountable to get out the door automatically. Set and crush your health and fitness goals. Develop lifelong healthy habits. Lose weight the Win-Win Diet and Nutrition way. Gain strength to walk longer and stronger. Begin today!

@WalkingforHealthandFitness 3 года назад

Walking for Health and Fitness has begun a walking group on Facebook. You First Walking Group- facebook.com/groups/yourfirstwalkingclub -is a group/club of like-minded people coming together to encourage one another to walk for health and fitness, and to enjoy a sense of community. I'll be posting walking tips in my videos and encouraging you to post pictures, your thoughts, and most importantly your accomplishments, so the group can celebrate YOU. We all need a "win" each day and to me, a win is that one thing that works out for you. Let this group assist you in walking and winning! Walk on, Frank

@ChowMeinWarrior Год назад

Thank you, Frank!

@WalkingforHealthandFitness Год назад

Your welcome! Walk on, Frank

@steveshepherd333 3 года назад

Helloooo 🙂 Up until about three or four years ago I did an awful lot of walking each day. Since I took early retirement about 1 and 1/2 years ago, I’ve become very sedentary. I found this video really engaging and motivational, and I plan to get my bum out of the chair, and go for a walk today. Hoping to do this at least three times a week at the moment, let’s see how it goes. Much thanks and best wishes, Steve :-) U.K.

@WalkingforHealthandFitness 3 года назад

Thank you for your kind words about my video. Walking is the best medicine for both mind and body! Walk on, Frank

@tonyqwabe5873 Год назад

Go for it Steve

@diliprai5768 3 года назад

Wow! Great I will walk !!

@WalkingforHealthandFitness 3 года назад

Walk on, Frank

@ginahanley5548 Год назад

I started walking about 6 months ago. I was so out of shape that I had to stop multiple times just walking a mile. Now I start every day with a one hour walk, about 3.4 miles. I also walk again after dinner most nights another half hour. I very much prefer walking outdoors, but will walk on a treadmill in very bad weather.

@WalkingforHealthandFitness Год назад

Hello Ginahanley5548, Your story is a great one that should be heard by everyone. I've always said that walking is the easiest way to get in shape and stay in shape and you are proof of this. Wishing you continued good health. Walk on, Frank

@dellcruz2818 Год назад

True.. besides helping me get in shape it also promotes mental health.. AS I WALK..I THINK OF wonderful ideas and how to execute it... if i have a project in mind i walk and think about my project. things to do...bmy mind think faster and have good answers while walking.. true

@WalkingforHealthandFitness Год назад

The biggest surprise when I began walking to recover from a serious back injury was how much it improved my mental wellbeing and outlook. I was out of work four months due to a disc injury. Once the pain ended and I could start to get into shape I began walking (I was a runner... that was a factor in my injury). I soon realized the best part of walking was how it improved my mindset and the ideas I generated while out on my walks help me see my problems and solutions crystal clear. I never returned to running! Thanks for your comment. Walk on, Frank

@genuinehuman1 Год назад

I meditate while walking😅. I repeat affirmations and mantras and often do gratitude meditation as well. I sometimes listen to uplifting music as well but not always. PS- I don't close my eyes while walking just think of these thoughts and be mindful. 🎉

@WalkingforHealthandFitness Год назад

@@genuinehuman1 Fantastic Braveheart! The benefits of affirmations and gratitude alone are enough to do, and recognized them often throughout the day. Add walking to the mix, and I believe the positive effects get multiplied. Closing my eyes while walking is interesting. I have a very wide stretch of roadway that's uphill. I start by doing 5 steps and then open my eyes to be sure all is good. I've gotten up to 30 steps before opening my eyes... It's a rush to trust that all will be well, and I would do it if it was risky. That's what's interesting... I know nothing is going to happen but...it's a trust thing. I rely on my hearing and trust that when I scanned the road before closing my eyes, all looked clear. It's no life-changing exercise, just something interesting to add to my walks along that particular route. Walk on, Frank

@aaronbunfill1813 2 года назад

I am 32 almost 33 and I walk everywhere everyday and it is incredible Best Friend Forever

@WalkingforHealthandFitness Год назад

I agree! Walk on!

@khalidislam8875 8 месяцев назад

Thank you for your kind information about Walking

@WalkingforHealthandFitness 8 месяцев назад

Hello khalidislam. Thank you for watching and commenting. Knowing I've reached you and others is gratifying. Walk on, Frank

@aminah761 Год назад

Woww walking is amazing no need to join a gym

@WalkingforHealthandFitness Год назад

That's the best part of walking... no gym fees! Walk on, Frank

@11-jianna21 Год назад

Sir your speech on walking is very nice nd benefits are mind blowing . Sir I walk 30minutes in the morning nd 30 min. In the evening . Walking makes my mood nd lightens my body as well as my digestion . When I do Not walk I become mood less . I like ur speech nd you gave all benefits are effective thank you .

@WalkingforHealthandFitness Год назад

Hello 11-jianna21, Thanks for watching and commenting. The mindset benefits of walking are what keep me walking day after day! Walk on, Frank

@doddsalfa Год назад

Brilliant make of a vital information

@WalkingforHealthandFitness Год назад

Thank you Thordur! I appreciate the comment... Walk on, Frank

@bettyausten9533 Год назад

My body is failing me and making me unhappy, anxiety issues and digestive issues...I better start walking then

@WalkingforHealthandFitness Год назад

I'm sorry to hear of your problems. I do think walking will help you cope with your health issues. Walk on, Frank

@lamarmorgan9937 3 года назад

Man good video very detailed...

@WalkingforHealthandFitness 3 года назад

Thank you Lamar! I appreciate your kind word. Walk on, Franki

@suzannafrederick7 2 года назад

You are a very good teacher u explain so well on this topic.. This subject helps me alot I will definitely go walking today ..

@WalkingforHealthandFitness 2 года назад

Suzanna, thanks for the feedback! Walk on, Frank

@zenaidaparas6857 7 месяцев назад

Thanks sir 😊God bless!

@WalkingforHealthandFitness 5 месяцев назад

Hello @zenaidaparas6857 thanks for your blessing! Walk on, Frank

@diliprai5768 3 года назад

Great I will follow up you!

@WalkingforHealthandFitness 3 года назад

Thank you. I look forward to hearing from you in future... or past videos. Walk on, Frank

@drolugbengaadetitunTV 4 месяца назад

These are very good and true benefits of walking. I started recording my walks recently. I have uploaded some of them on my RU-vid channel. The actual walk videos I have done will encourage you to walk as you see my examples. Let's walk together 😅😅

@WalkingforHealthandFitness 3 месяца назад

Hello @drolugbengaadetitunTV, thanks for watching and commenting on my video. Great job in creating videos to encourage others to walk. Walking is the easiest way to get in shape and stay in shape. Walk on, Frank

@griffinshield4582 3 года назад

Very good walking video

@WalkingforHealthandFitness 3 года назад

Thank you Griffin. Walking is a fantastic exercise that will benefit anyone at any age. Thank's for watching. Walk on, Frank

@radhamani8217 Год назад

Excellent information 🙏🏻

@WalkingforHealthandFitness Год назад

Thank you Radhamani! Walk on, Frank

@joposcorner6016 2 года назад

Thank you, sir!

@WalkingforHealthandFitness Год назад

Very welcome! Walk on!

@genuinehuman1 Год назад

I am 26 yo I walk around 7-8km a day. I lift some moderate weights as well. For me it's fast but small strides breathe in and out. I wanna do more long distance walks daily.

@WalkingforHealthandFitness Год назад

Hello ASY, thanks for watching. That's a great routine you have! Walking a moderate wait lifting will keep you walking longer and stronger. Have you tried adding bodyweight exercises to your walks? Check out my video on doing bodyweight exercises while walking: Supercharge Your Fitness and Build Bodyweight Strength While Walking ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eeY-Cm8Igx8.html -Walk on, Frank

@diliprai5768 2 года назад

Great great!!!

@WalkingforHealthandFitness 2 года назад

Thanks for watching my video!

@davidlang4442 Год назад

Now that I am retired, I can walk 5 hours a day.

@WalkingforHealthandFitness Год назад

Hello David. Congratulations on your getting to the next stage of your life! Enjoy your walking time and all the great adventures you will experience. Walk on, Frank!

@lindaguida4074 Год назад

❤walking

@WalkingforHealthandFitness Год назад

Thanks for watching and commenting. I love walking too. It's changed my life and I'm sharing that with the the world! Walk on, Frank

@markthompson2770 Год назад

Thank you, very informative 👍

@WalkingforHealthandFitness Год назад

You're welcome. I hope your are out and walking often. It's a great exercise for the body and mind. Walk on, Frank

@markthompson2770 Год назад

Thanks again frank 👍

@ceeemm1901 Год назад

Also, fall in love with Feldenkrais and Alexander Technique....re-learn conscious movement.

@WalkingforHealthandFitness Год назад

Thank you Cee Emm, I am familiar with Feldenkrais, I read a book about that method when I was a runner and first injured my back many years ago. I still have the book and realized that running was a great cause of pain in my life since my early 20's. Ouch. That's why I walk! Walk on, Frank

@diliprai5768 3 года назад

Great great

@WalkingforHealthandFitness 3 года назад

Thank you Dilip! Walk on!

@ziggy44132 3 месяца назад

I really enjoy walking fast! I didn’t think that it would make me feel as good as running, until I tried it. Also, the pain with the arthritis in my knee and ankle doesn’t agree with me running. I can walk pain free! Over!

@WalkingforHealthandFitness 3 месяца назад

Hello @ziggy44132, your story is my story... I was always hurt running and now I'm pain free since 2016 by walking. As an added bonus, I add bodyweight exercises to my walks so I'm stronger than I was then and my weight is the same as it was eight years ago. I wrote a book about the benefits of adding bodyweight exercises to walking: www.walkingforhealthandfitness.com/fitness-walking-bodyweight-exercises-book Walk on, Frank

@kitsky2 Год назад

This is better than the care and feeding of your pet rock!

@WalkingforHealthandFitness Год назад

Rock on Kit! Thanks for watching.

@AHMADZAI800 2 года назад

Sir I have depression problem Can walking cure my depression ?

@WalkingforHealthandFitness 2 года назад

I believe walking can help you deal better with depression. Scientist have encouraged exercise as treatment for depression and anxiety-related disorders for years. Studies of daily yoga and meditation have shown a shrinkage of the amydala, a deep-brain structure strongly linked to the processing of stress, fear, and anxiety. A smaller amydala means a lower rate of concern and worry and a heightened sense of calm allowing us to concentrate on the task at hand. Exercise has been shown to be as effective as antidepressants for patients with major depressive disorders. Exercise is important in relapse prevention. The increase in serotonin production (happy mood neurotransmitters) during exercise is responsible for the alleviation of chronic depression. Exercise helps normalize sleep which is known to be protective to the brain. My Video on Walking and Meditation may help you; ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-qbEpxTq-Y.html Walk on, Frank

@jivrouss Год назад

Amazing!❤

@WalkingforHealthandFitness Год назад

Thank you Jiv! 😄 I'm so happy you liked the video, Walk on, Frank

@bbw420latinajayvlogs9 Год назад

I walk away my depression ❤

@WalkingforHealthandFitness Год назад

Way to go! Keep on walking and thanks for watching, Frank

@Rose_budd 3 года назад

Nice video

@WalkingforHealthandFitness 3 года назад

Thank you Rose, walk on!

@naturelove4448 10 месяцев назад

I walk slowly due to my health conditions, I feel my body is comfortable at a slow pace and can't go fast. Is this okay?? I hope so.

@WalkingforHealthandFitness 10 месяцев назад

Hello Naturelove, Yes...walk at whatever pace is comfortable for you. Just getting out for a walk is a great health benefit. I wish you a full recovery from your conditions. Walk on, Frank

@naturelove4448 10 месяцев назад

@@WalkingforHealthandFitness thank you kindly for your reply

@zohaibkhan6989 2 года назад

Sir i m facing ED Erectile Dsyfuntion .walking can impove ?

@WalkingforHealthandFitness Год назад

Walking always give me a lift, both spiritually and physically. Walk on!

@johnbrennan3615 3 года назад

Nice one bro 😀

@WalkingforHealthandFitness 3 года назад

Thanks 😁

@jasonphan2897 Год назад

I have been walking like 10000 steps a day and sometimes I increased the steps to do further miles

@WalkingforHealthandFitness Год назад

Way to go Jason. I always say walking is the easiest way to get in shape and stay in shape. Walk on, Frank

@carmela.nealon8503 Год назад

Hello Frank

@WalkingforHealthandFitness Год назад

Hello Carmela, thank you so much for watching and saying hello. Here's wishing you many great walks in your future! Walk on, Frank

@aminah761 Год назад

Subscribed

@WalkingforHealthandFitness Год назад

Thank you. Check out all my walking video. Walk on, Frank

@jan9562 Год назад

Protect your feet : no shoes or socks that pinch toes or raise toes. Look up exercises to prevent/ reverse hallux valgus.

@WalkingforHealthandFitness Год назад

Thanks, I'll look that up. Walk on, Frank

@bernicep1612 Год назад

You have nice eyes! Nice color! :)

@WalkingforHealthandFitness Год назад

Oh thank you!

@aaronbunfill1813 2 года назад

Frank

@WalkingforHealthandFitness Год назад

Walk on Aaron!

@Rony.1993 3 года назад

I have a doubt,, blood pressure of over 135 plus is considered as high, when a person with normal blood pressure walks it goes up may be above 135 , and if a normal healthy person whose job involves walking then he will having high bp most of time, how can it be healthy then??

@WalkingforHealthandFitness 3 года назад

Hello Rony, sorry for the delay in responding. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure. This usually takes about one to three months for regular exercise to have an impact on your blood pressure. The benefits last only as long as you continue to exercise. Walking also help relieve stress which is another cause of high BP. Keep on walking and I know you'll begin to see the benefits. Walk on, Frank

@robertwilson256 3 года назад

Well am 63 better get started trouble is it gets boring

@robertwilson256 3 года назад

@C.M. Bright Thank you for feedback I need a good stereo player one I could record my favorate tunes can't think of one but that would motivate me to run a lot harder when you're in the grove

@WalkingforHealthandFitness 3 года назад

Hello Robert, I'm a big fan of listening to audiobooks. They make the time and miles fly by. I'm currently listening to Chasing the Thrill: Obsession, Death, and Glory in America's Most Extraordinary Treasure Hunt. It's a fantastic story and gets me to walk that extra mile or two each walk. Walk on, Frank

@robertwilson256 3 года назад

@@WalkingforHealthandFitness Thank you for advice am going for one of those strap on stereos

@CarolFremel-my4hs Год назад

I get on the train get off somewhere then walk around - always somewhere different - I guess you have to live in the city for this plan

@ep1929 Год назад

Walking is good but I think swimming is slightly better - very little wear on the joints.

@WalkingforHealthandFitness Год назад

Hello EP1929, great to hear from you. Swimming is an awesome exercise and if that is your go to exercise then good for you. Just as long as we keep moving... that's the important thing. Swim on, Frank

@ep1929 Год назад

@@WalkingforHealthandFitness I'm no keep fit expert but I do a 6 mile walk, half mile swim & 5 - 45 minute home workouts per week. This helps the feel good factor.

@WalkingforHealthandFitness Год назад

@@ep1929 You hit the nail on the head! You don't have to be a fitness expert to get the awesome benefits of walking. Just get out and do it, enjoy it, and reap the benefits! Walk on, Frank

@veronicahndirangu3611 Год назад

Can walking cure bp

@WalkingforHealthandFitness Год назад

I'm not sure what BP means, but if you're asking about lowering your blood pressure, then yes. Exercise, in this case walking, and a healthy diet are the recipe for lower BP. Thanks for watching, walking on. - Frank

@tonyqwabe5873 Год назад

Certainly it will lower it to a normal level if you walk at least 3 times a week. Your Dr will be surprised at the readings

@WalkingforHealthandFitness Год назад

@@tonyqwabe5873 Right on, Tony. The great benefit of walking is it does so much good for the body and mind, yet take only a few walks a week for the feel-good benefits to kick in. Then it becomes self-perpetuating... you walk to feel good, and you feel good by walking, and you start to do it more and more. -Best to you, Frank

@vanrajsindha9918 Год назад

How many minutes a 70 year old male person should 👣🚶 walk ???

@WalkingforHealthandFitness Год назад

Hello Vanraj, thanks for watching my video! I don't have a definite answer other than walk to your current ability. For example, if you can walk for 30 minutes at great, keep doing that. If you want to walk longer, set a goal to walk a few minutes longer each day. Eventually you'll reach your goal. Back off when you need a rest day and go longer when you're feeling good. Walk on, Frank

@vanrajsindha9918 Год назад

@@WalkingforHealthandFitness thank you🙏 for the reply

@PraveenSrJ01 Год назад

Great question 🙋‍♀️

@WalkingforHealthandFitness Год назад

@@vanrajsindha9918 You're welcome! Walk on, Frank

@nigelpascua287 3 года назад

Wet-workout

@WalkingforHealthandFitness 3 года назад

Thanks for watching.

@ignaciousmeki4564 10 месяцев назад

You loose nothing by walking daily as much as you can. You loose a lot health wise by not walking..

@WalkingforHealthandFitness 10 месяцев назад

Hello Ignaciousmeki, I totally agree! My neighbor is 83 years old and walks every day. "Climb a hill or take a pill" is his motto. Walk on, Frank

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