The Importance Of Walking → Improve Your Overall Health

Fit Father Project - Fitness For Busy Fathers

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Learn about the importance of walking every day and how it can DRASTICALLY improve your overall health.
Get our Fit Father 30-Day Fat Loss Program here → www.fitfatherproject.com/yout...
Get our Fit Father Old School Muscle Building Program here → www.fitfatherproject.com/yout...
Subscribe to our channel here → goo.gl/wxghQ5
Our FREE resources:
1-Day Weight Loss Meal Plan → www.fitfatherproject.com/yout...
24-Min Fat Burning Workout → www.fitfatherproject.com/yout...
5 Best Muscle Building Exercises → www.fitfatherproject.com/yout...
"Walking is the best medicine" - Hippocrates
Walking is essential for good health. Walking research is very clear. If you take a 30-minute walk each day, your heart will be dramatically healthier. As you walk, your heart pumps in a nice and relaxed manner, circulating oxygen-rich blood throughout your body. When your body is receiving this vital oxygen-rich blood and nutrients, your body and tissues stay younger and healthier. The walking benefits for men are infinite.
Did you know you can lose weight walking? A 30-minute walk can boost your metabolism for up to 12 hours after the walk! Pairing a healthy diet with a 30-minute walk can help you lose weight without exercise. Additional benefits of walking include strengthening your bones and improving your attention and memory.
Taking a walk after eating a meal is a great idea. Walking helps to decrease the blood sugar spike that happens after eating a meal. Start taking a walk every day and let us know how you feel in the comments below! 👇
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → www.fitfatherproject.com/yout...
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → www.fitfatherproject.com/yout...
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, SUBSCRIBE to our channel here → goo.gl/wxghQ5
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Опубликовано:

25 июн 2020

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Комментарии : 933

@Fitfatherproject 4 года назад

Interested in other ideas to be more active, then check out our article: How To Be More Active: All The Benefits & Our Top 10 Ideas →

@danboy6681 4 года назад

Starting to walk every morning, 30 mins is not a problem. Also, I’m 72 years young.

@buxxbannerspov30 4 года назад

I walk 2 hours every day, I'm 74 and feel as good as I did at 30...

@ubon11 4 года назад

I am 55 years old. I walk 5 miles every single day, I never miss a day. It takes me about 1 hour 20 minutes to finish. I have been doing this for about 5 months straight. Before I started I was 165 pounds (5’9”) so I wasn’t overweight before I started. But I’m now 155, lost about 10 pounds. I feel amazing and I feel like I have more strength. One other thing that I noticed is that walking greatly improves my mood. Sometimes when I’m feeling down or just not feeling like walking, I push myself anyway. After my walk is over, I always feel better and my mood improves. I wish I would have started doing this back when I was young.

@patrickvanmeter2922 4 года назад

I walk run 7 days a week from 45 min. to one and a half hours. I combine some HIIT twice a week. Lift weight 3 times a week. 79 years old.

@hpvspeedmachine4183 3 года назад

E-scooter riders don't like this video

@lauralei6963 2 года назад

People need to clean off their sidewalks😭

@stevebowman5309 4 года назад

I walk 10 miles most days, have never felt better and I'm 56.

@denniperez8028 2 года назад

You said a lot but did not say anything about walking mechanics or biomechanics

@anitacarter8060 4 года назад

“ sitting” , is the new smoking 🚬 👎🏻👎🏻

@yippydippy6589 3 года назад

I stepped on the scale 6 weeks ago for the first time in 3 years and 233lbs. My healthy weight is 175lbs. I started walking. Now up to 9 miles every single day! No dieting and now I weigh 218lbs. I hope to by under 200lbs by 10/31. Walk fast! I walk 4 miles per hour and burn more calories.

@wendyparry437 4 года назад

I walk to keep fit , i walk to enjoy the scenery , i walk to clear my mind , i walk to keep sane. So the benefits are great!. I used to belong to a hiking group , we walked in the country . Nature is also great for our mental health . Skip the treadmill and just WALK .

@anitacarter8060 4 года назад

I agree, walking is so good for you… Not just physically but mentally!🙏🏻😉

@scarredbeauty. 4 года назад

I can't like this enough!!! 🧘🏾

@Europa1749 2 года назад

For two months I've walked an hour a day, six days a week. My blood sugar (combined with low carb) is way down, from 14 to 6.3. I feel stronger. I listen to audio books. The whole experience has been wonderful.

@laurenwallis3319 4 года назад

My dog is a lifesaver, definitely gets me up and out everyday.

@melissamartin9549 2 года назад

what’s crazy is i have a lot of health issues and chronic fatigue after eating, i’m also a type 1 diabetic and no doctor has ever told me to try walking lol only throws pills at my face but the one thing that’s showed the most improvement in my health is walking and walking after meals!!! seriously i started with just 3 mins a day i was very sedentary because of my heart rate issues but now i enjoy it so much and aim for 30 mins

@wsymphony 4 года назад

I like walking. It's a great exercise.

@liliabenavides4052 4 года назад

Walking did away with my anxiety. Got rid of medicine and I do not know what menopause feels like. I am 52.

@nevets4124 4 года назад

I couldn't agree more! I've been doing what you recommend for a while now, doing about a 30 minute walk every day in the morning. Not only does my body feel better overall but I feel like my mental health has improved too. A very simple thing that everyone can do, highly recommend it!