21-Day Diet Plan For Weight Loss ( అన్నం, నెయ్యి శుభ్రంగా తిని కూడా బరువు తగ్గటం ఎలా) 

Madam...nenu 13 days nundi fallow avuthuna madam 4 kgs thagganu thanks madam

ఈ మధ్య కాలంలో ప్రతి మనిషినీ మళ్లీ వారి బాల్యం లోకి తీసుకెళ్ళి ఆలోచింపజేసే విధంగా మాట్లాడిన మొదటి వ్యక్తి మీరే బహుశా. మీ వీడియో చూడటం మొదలు పెట్టిన మొదటి 5నిముషాల్లోనే నేను subscribe చేశాను. Thank you for this inspiration

Breakfast : lemon water with honey OR watermelon juice OR buttermilk with sugar Pre workout : empty stomach or if looking for muscle mass - 6-12 soaked almonds with roasted flax seeds OR half a banana with roasted flax seeds OR dry date soaked overnight with roasted flax seeds Have bath compulsorily before taking post workout Good Post workout : idly or dosa or poha Lunch : take before 1:30 only . Don’t take brown rice . You can Take white rice only. You can take millets once a week . Persons with high insurance resistance give one or two hrs gap while taking fruits. Others can take with food. Snacking options - peanut chikki , nuvvula chikki , roasted marmaralu , roasted atukulu , phool Makhana Take in limited quantity only . Dinner : have dinner by 6:30 pm. Half dinner should be raw vegetables with green leafy vegetables. Then take single polished rice , curd. Sleep by 9:30 if possible . Snacking option for late night : vegetable soup , diluted buttermilk with sugar

Finally....🙄🙏🙏🙏🙏a South Indian deit plan🙏🙏❤️tq sissyyy

మీ డైట్ సూపర్ ఈ మధ్య అందరూ ఇది తినద్దు అది తినద్దు అని చెప్తున్నారు మన పూర్వికలను అనుసరించి బరువు తగ్గవచ్చు హెల్త్య్గా ఉండవచ్చు సూపర్ మేడం.

this is the firt time I saw full video and as a South Indian we can't skip rice, this video helps me to loss my weight And the way u r explaining each single item also good and WOW I am having a doubt previously like our ancestors took same food but they are good, but can't we. Now all my doubts got clear

Total 21 days annam pappu neyyi ne vesuKoni tinala dear...Vegetables curries kuda tinocha...Ma gonna start 2maro anni intlo unde vatithone everyone can easy ga effort cheyagaligela undi me diet plan...so grt of u dear..1st nundi last varaki miss avakunda chusta me videos chala interesting chala useful ga untadi

Hii sistah!!! firstly I should thank u frm bottom of my heart ...becoz..all the diet videos I have seen till now are in Hindi and English mostly...and not South Indian diets and some diets ..which are hard to follow...I was thinking sme one should do...best diet videos in telugu... luckily I found it ....and ur explainatiion z amazing ... hoping to see many videos from ur channel... actually I am new to this channel...!!love frm kurnool ❤️

Very nice one mam..thanks for allowing mango :) The way u explained is awesome and diet plan is also easy to follow without cheat days:)

1.Simplicity nd discipline 2.Organising kitchen& Immunising kitchen 3.quantity&basic excercise

Hi poornima garu,very inspired by watching this video...going to start this diet.. thank you so much🙏🙏🙏🙏👍

Thank you mam your Diet plane very nice but I'm not work out mam I'm only walking but rainy season I have cycling also this right way now

Nice mam...sooo positivity ni iche video mam ... thanks alot...

Oh my God idantha tini kuda weight loss avvocha hearing this for the first time will definitely try mam thank u so much for sharing this mam

I like yr diet plan mam, i will try ad definately I give a feed back mam .

I'm suffering with thyroid since 12 years and I'm 76 KGS pls suggest me diet plan and I don't have time to workout in the morning times pls give me suggestions

Good evening mam, this is ahalya, I am Engineer, just now I subscribed ur channel, today I am going to follow ur diet, I sense it good for health and good for weight loss

WOW FITNESS....anna peru suits u mam.,really wow .,wow.,wow....video i'll let know all of my frends and family abt ur fitness videos.

Tq mam... For giving inspiration words on rice which is South Indian main food... I too followed ur tips...

Thanks for sharing for this valuable video 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻💐💐💐

Hello madam thanks for your video.please explain us how to follow this diet for night shift working people, thank you

Hi mam, I have followed this diet plan for 15 days but I have seen amazing changes in me and became active and mentally cool.the way u explained and answered for the doubts is amazing mam . I want to thanq u so much madam u did this without taking single rupee.🙏🏾🙏🏾🙏🏾🙏🏾

Explained nicely Purnimagaru 💐💐💐👍👍👏👏👏

First In the morning saw this Video.your tone itself Is So Influencial and that too in telugu.Great Work Sister👍

Congratulations ma’am really Gud diet after a a long time 👏👏

Thanq madam chala baga explain chesaru👌👌👌👌👍👍👍

Madam mee team lo ekkuva ga celebrities vunnaru. Mee plan expensive ga vuntundi emo cost ela vuntundo kaani excellent matladuthunnaru. Madam nice

1. 1:44 simple city 5:40 discipline &common sense. 2. 6:31 organize kitchen (remove all junk in kitchen) 3. 7:50 Quantity of food. ( Gadgets : cell phone, computer & TV) 4. 11:53 Breaking fast options 1 warm water Options 2 Lemon and honey water Options 3 water melon Options 4 butter milk with sugar 5. 14:48 pre-workout food.

Nice diet plan mam could you pls tell me shall we take coffee and tea

Superb ma'am. I liked your points about millets. Too much of anything is not good. Millets are not suitable for everybody. It may lead to some health issues. Like in my personal case. Trust me people millets aren't good dear. Thank you maam for spreading this

South indian diet tq sis ❤ Chala bagundi akka.

Mam 1month lo 3kgs weight loss ayyanu....nd chala happy asalu.. Ghee ante naku pichi..nd pickle dal..rice girl nenu.. Mundu nenu weight loss kosam anni dooram pettanu... But anta chesi no use.. But meeru cheppina tarvata happy ga anni thinnanu.. Packaged foods nenu yeppudu prefer cheyanu.. Adokati baga help ayyindi... Kani naku baga nachunavi thinalekapothunna ane sadness poindi ippudu..mild pcos undi.. Adi kuda poindi.. Nenu chala chala chala happy ga unnanu... Love ghee and poornima garu😘

How do we know which millet work for us mam?? And which gives us gaining weight.. How to use flax seeds...can we eat Roasted directly .. Or with water

I started your diet plan.. I really loved it and my body started feeling very light..

Hii...This is the absolute diet for everyone and seriously I'm loving to follow....thanku so much. can I have fruits after breakfast and lunch. What time is best for to have fruits. I'm a teaalcholic at what time should I take it..And can I replace rice with roti in dinner time.pls suggest me.

Got to know about this through Vishnu Priya’s interview Purnima garu... loved the way your letting us know the best way to have regular food...Thank you both!!!

Me videos chala inspiration ga undi mdm video open chesina 4 mints key subscribe chesanu

First video..I watched till end..not fast forwarding it😍so cool.will try fa tommorw..n comeback after 3 weeks..let's see..hope fa the🙏🤞

Nice video mam ...very informative video...While doing this diet can I drink milk or coffee ? Which time is best to drink milk?

Repatnunchi start chesta aftr 21days result ela undho share cheskunta. Hearing abt this 21days program is exited for me. Thanks in advance

Thanks for your 21 day diet plan, is it okay if only walking for an hour everyday. And dinner around 8pm

Nobody can explain with these details yet now....Thankyou and keep going

Wonderful diet, thankyou ✌️🍋🌺

I use to have rice 3times per day. From my childhood. Very rarely I use to have breakfast otherwise only rice with leaf curries vegetables. But I am looking good

Thx mam il try this fr next 21days nw my weight is 78 let me check hw much am going to loose👍

Hi mam tq Chala useful tips chepparu I Have a doubt mng breakfast Ni skip chesi Breakfast ki alternate ga raagi jaava taggoccha

Give recipes also mam... It would be great for everyone to follow... Example I don't know how to make clear veg soup!

Purnima it's an awesome diet plan and would love to start from tomorrow and very excited to see the results as I'm damn sure that it will work as I see everything you mentioned in the video is healthy.Thanks alot 😍

Mam 1st tym weight loss plan follow avalanipinchindi...chala Baga cheparuu...one of d best video i have ever seen

Simply superb with clear explanation...i try to stick to this plan ...after dis 21days

Very much motivating video ❤

Mam can you please tell me the diet plan for pcod?..

Ilanti diet plan munde telisivunte anavasaramaina kadupumaadcukovadalu vudedikaadu Thanks a lot

Ur giving good knowledge mam.....

Can I have pumpkin seeds, sunflower seeds,almonds, flaxseeds and banana smoothie during diet in morning

Amazing madam... I would like to start this life style Well I'm 24 years and I have been fat for whole of my life. I will start this way of living. Thank you.

Hi Purnima Garu, Great vedio with good information. I am following this diet to cure my thyroid disorder. we are in USA, it is tough to get single polished rice here. Can you suggest any alternative for single polished rice please. Thank You.

Can we include foods like paneer curry, veg Biryani ,kichidi kind of foods during luch mam or only stick to dal and rice..?

What not I am going to follow this practice for 21 days with immediate effect

నేను కూడా ఈ lockdown period lo 60 days ki 18 kg Weight loss అయ్యాను , 105 to 87 kgs .

Really it is a nice video I have ever watched I will definitely give it try

For the first time nenu full video carefull ga vinnanu am very much happy with ur video ... and thanks being a south indain rice lekapothe vundalem ..and oka doubt pcos vunna vallu edi follow avvocha please let me know

Madam namasthe,chala bavundi mee diet plan..simply superb...madam if we want to have a sip of tea??then how??

Tq andi jst chusi with in 2 min lo subscribe chesanu

Thank u so much ❤️ I love rice.. I tried diet plans without rice... Now I will try this

Great explanation mam

Hi andi! Which oil we have to use daily? Some other channels are saying to use only coconut n seaseeme n other, what you suggest us?

Diet plan starts at 11.55

Tq akka

Omg I am watching your video for the first time and I am in love with you 😍😍 very nice explanation and I love your Telugu andi... Now a days my diaphragm was damaged due to fake English ..

I tried many diet plans, but nothing worked out. Now i want to try Thai with 100% confidence. How about semi polished brown rice, can we take that in lunch?

Tea( or) coffee can we drink mam plz reply mam

Nice tips

Hi mam, your video is good and I am thinking to start this diet plan. But I have one doubt. I have joined jim for fitness and my timings for Jim is morning 5-6 or 7 and eve 6-7 or 7.30. so when should I have my dinner? What is the preferable time for this schedule

Thank you ma'am, good diet plan adequately explained. How about adding eggs in my diet. Is it good??? If good, so what is best time to take??.

Tq mam, i have had many doubts before but now it has cleared yq very much mam

Very impressive and lovely andi diet plan , but I don't find coffee time. Plz add coffee either milk coffee or black coffee in the diet

You have explained in an amazing way.thank you.will try my best to stick to this plan.

Wonderful information can you please add sub titles for better understanding

I followed this for 21 days and I saw amazing results can I continue this diet plan? Or any changes please reply me mam.and thank you so much:💐💐

Chala baga chaparu

I always thought I had to eat oats, avocado, smoothies and salads to lose weight but always wondered how did my grandparents live such a healthy life without following any such western diets. I am glad I came across this video thankyou soo much going to follow it ❤ Will update the results after 21days.

Very nice and helpful video. Will this work for people above 40 years

It's awesome 👌the way of your explanation makes me to start this plan. And thank you for giving such a great plan to us 😍...

Thanks a lot. And may I know, why we couldn't mix salt with diluted buttermilk before morning preworkout or after dinner ?

Hi, my friend has recommended me your channel. As I am doing a nyt shift and by the time I wake up it would be 10 ,so can u please help with the diet plant for this.

Hello andi, Thanks for the information. Actually, i really love this diet plan. It's very much comfortable to follow and implement. I'll definitely try this. And i just have a small doubt, What about Non-Veg foods.. Can we have chicken, mutton and fish as usually? And other thing is i don't eat curd, what can i replace the curd with? And Can we have tea/coffee once a day?? Thank you.

Chala baga explain chesaru purnima garu. I am new subscriber I love the way you explain. Than you so much for such a good explanation 😍💐

Madam me video asalu skip cheyyalanipinchatledu really very very valuable info...Mam feeding isthunna moghers e diet plan follow avacha one year baby mam she is taking feed for two times in the nite...pls pls ans me

After 21 days Malli same plan continue chaiiocha mam

Please make a video on post pregnancy diet while feeding

Ma'am very very deep and good talk .. it really sounds good... really i have many doubts about pcos can u pls suggest about that . Mistakes generally made by pcos girl .. really i will follow and belive ur wordss ...

Thank you andi

Actual diet starts at 12:00

Namasthe madam, I do have 3 night duties every week. So my sleeping timings are different. What should I do? And can I eat anything during night duty?

I literally fell in love with u mam because I’m a stubborn South Indian who can’t give up on white rice Nd when u said eat white rice my whole happy harmon was released

Meeru telugu lo chepindhi naku Baga nachindhi ....and the points u said ...ah super andi

Hi mam, first of all thank you , Chala baga explain chesaru. question - intlo chesina upma, jonna, raagi roti lantivi breakfast lo tinocha? Leka only idli , dosa pattern follow avvala?

Hi mam , I will do exercise on empty stomach then after that can we have almonds and flax seeds If so then how much GAP for breakfast like if we take idly or dosa ...

Mam thnkq for giving such valuable information and I have a doubt u did not talk about coffee or tea or milk when to have ?