Ekkada unnaru Poornima garu inni rojulu.. awesome you are.. entha scientific ga untado mee explanation antha easily understandable language lo untundhi.. 👌🏻
When people say that I look young like 20 and fit even at 34 years, after kids.. I thought it's my genes but after seeing your videos I came to know that I never left my natural village habits like simple meals with fresh veggies, curries,pickles, and try to be simple with stress less mind..Naturally I can't fell for moderen myths. Iam proud to say that " I came from village".
Super!! You explained everything beautifully!! I got my panchakarma done about 8 years ago and have been following diet given by ayurvedic doctors, I am so happy to find someone promoting healthy ways again.. I am overwhelmed by how many people around me eat so unhealthy.. I wish there was a way to explain anukunedaanni, ippudu I am elated and can show them your videos so they align their life with right style of living.. God bless you Purnima!!
Hi, this is my first review ever.. Hoping it will be very useful for many like me so read completely... I am following Purnima garu tips and joined her transformation program believe me it's really good u will feel your body so light and energetic from Day 1.. and her total plan is to change ur life style unless other crash diets just available. My husband also following the same tips I personally got from her and we both are doing Earthing and breathing exercises together, we notice the change believe me she spoke with me today personally and cleared my doubts and very down to earth person will understand your questions and answer according to your concern and what I fell in love with her program is you don't want to stop eating rice ( I am from south india I can't resist myself from rice.. if u r like me, she will help u) as a women if we learn all this and follow our complete family lifestyle will change and will be fit and healthy... Finally WOW 🙏
Hi ...nenu ma mother nerpinattu... childhood nundi early eating alavataipoyindi...3times semi polished rice ae thinatam roju...pappu unte ghee pickle na fav...daily 2 or 3 curries compulsory...maku idly dosa chapati only Sundays holidays lo breakfast becos na parents working memu 4 members andaru lunch boxes teakellali...so no oily foods festivals ki traditional pindivantalu..Avi Kuda dachi ma mum roju ki okati rendu after food idhevaru eveng snack la... outside food asalu undedi kadu...edi thinna manaspoorthiga enjoy chestu thinatam Anni pappulu with pottu undevi...ila lead chesam ma life 90s kids...ipudu konni changes vachay anthe but ave food habits...meru cheptunte ma lifestyle copy kotti cheptunnattu undi...very happy every video ma life memories gurthuchestunnaru
“ Biryani tiskuni aerated drinks “ - worst way. Well said👏🏻 And one more suggestion Yoga or Gym or HIIT for Strength and fitness . Can you suggest on this please .
Hi I am 11baby mom and brest feeding mom I am not getting enough time at morning to do excersizes as no elder is with us right now.i have one doubt after having meals how much time gap should be there for workouts and meal
Hi mam I am your new subscriber...I got lot of confidence after watching your vedio...we live in u.s pl tell me how to contact you...really we need your help...thank you
Super mam super ipud daka exercises yoga walkng cheste tummi fat tagguddi ani anukuni nenu full yoga walkng chesanu ina na tummy fat burn avaledu.ipudu meru chepina matalu vintunte nijam anpinchindi thank u mam thank u very much am soo impress
Namaste Prashanthi Parakala, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Hello ma’am nenu pure vegetarian n asal masala use cheyanu konni konni workouts chestanu even though nak potta chuttu fat,, thighs, ela thagginchali please suggest ma’am n em food thiskovali.
Hi dear 💕..... I love to listen ur words... Lots of love...... But i have a doubt.. Please show us how to breath while tummy tucked in??? I checked so many videos in youtube but i didn't get any video....... Please please do a video on how to breath while tummy tucked in? What it means ....
Please let me know what are the right combination of food and diet for reducing visceral belly fat.I am your new subscriber.*you're videos are very informative* Thanks in advance.
Really “Wow” information.. thank you so much. I am a new mother .. gained weight ( post pregnancy) following your videos to set my inner health and am sharing this information to my contacts to set a healthy community 😃 .. soon I will join the fitness program.
please make a vedio on how many litres of water we have to take per day and properties that our drinking water should have,is the so called mineral water(RO Purified) sold in our soceity good for us
Hi Mam very informative, actually i feel very low in every way due my gain weight and actually saggy time. its been 4 years that my child was born. do you think i can get back into shape.. Please suggest
Hi andi iam jyothi na age 35 na hight 5.9 na weight 76 nenu entha wait vundali nenu bayata food tinanu intlo kuda ekkuva oil sweet vaadanu kani na body chala loose ga vuntadhi body fit ayte waight thaggutadha nenu intlone vundi body ni ela tight chesukovali pls na doubt s anni clear cheyyandi pls pls reply me
S mam Nenu before biryani lu thini cool drinks chala taagedanni,,, varasagaa in a week 5 days Aynaa biryani Thintunde,,, appudu I dont have conscious on my weight gain 😣😣😣😣
Pls do one video about supplements. becoz I felt it's support us ,but it's in tablet and powder content so some times I feel medicine. So Pls tell about your opinion
I tried this for 1month . I came to know my waistline lost to 2inches. I didn't workout because I don't have that much patience. Ijust changed my food habits. Im happy. This tip worked for my body
Madam nenu food Baagaa thinadam valla ,,Asalu workout cheyaka podam vallane,, Nenu weight put on ayyanu... Really I know that,, coz before 8 years back I have very nice body and my weight below 60kilo ,,, but now am 93 kilos 😬😬😬😬..soo I am starting workouts on my own.. Now per month 5 kgs lose ayyanu,, ☺☺☺,,
Mam I am 25 years old Naku marriage ayyi 8 years avutundi Naku Inka pillalu leru Naku marriage ayinappudu na Waight 50 but ippudu na Waight 80 Naku irregular periods problem vundi every 2 month's ki vaschedi but eppudaitey nenu pillalakosam treatment teesukuntunnano appati nundi Naku pils vestey tappa periods rani paristiti vachindi oka tatagaru Ravi akula kashayam tagamannaru 40 days after Naku periods vachay ala 4 months nundi vastunnay but 29 days bleeding ayyedi ippudu Naku date vachi 39 days still i am bleeding Naku emaina suggest cherrara plz. For loss Waight and getting pregnancy i want u r help mam
Namaste Ramadevi gaaru ! This is Kruthi from Purnima’s Team.You can join us for a 12 week online paid transformation and observe fantastic lifestyle changes. Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Namaste @krithichanammolu3816, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Hello sis can you pls help me out I have habit of eating slate pencils very badly..bcoz of this my blood % 6 and my hair line so thin..bladness is easily visible from 1 year
Ask someone to hide them where u can not see them , so that u may feel like eating but u can not because they are not available to u to eat, one week if could resist your craving for slate pencil later u will not eat them
I lost 13 kgs in 3 months with a good diet n aerobics.but from one month lower back pain chala ekkuva ayindi. I stopped excercise.belly fat vundi. Em cheyalo cheppandi plz.
Namaste Sandhya's Healthy Kitchen, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
