21 Days Challenge Achievers Open Talk and Weight Loss Tips | RD Fitness | Tamil 

For Online Training: +918838047009 99 Days & 21 Days Challenge : Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ns31n3mESgQ.htmlsi=Kjs9xmuvlxvZUI_D #rdfitness #weightlosschallenge Diet Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--ofA7qn8ja0.htmlsi=m_4DhFYM7cl6Ka54

ரொம்ப தேங்க்ஸ்.. பார்க்க பார்க்க ரொம்ப சந்தோஷமா இருக்கு ராஜ் ப்ரோ +சுவி ஸிஸ்டர்... இநத பாஸிட்டிவ் வைப்.. இந்த மாதிரி தினமும் செஞ்சு கிட்டே இருக்கணும் தோணுது... இதை தயவுசெய்து மீண்டும் கொண்டு வாருங்கள்.. இந்த மாதிரி தினமும் பண்ண எங்களுக்கு ஒரு வழி சொல்லுங்க ராஜ் ப்ரோ சுவி ஸிஸ்டர் ப்ளீஸ் ஹெல்ப் பண்ணுங்க ❤❤❤❤

❤❤❤ வயது ஒரு எண்ணிக்கை மட்டும்.. மனசுக்கு தான் வயசு...அவரு ரொம்ப இளமையிலேயே இந்த எக்சைஸ்கள் பண்ணி நல்லா மெயின்டெய்ன் பண்ணி இருக்காங்க.. ஐம்பது ப்ளஸ் என்று நம்ப முடியாத அளவுக்கு இருக்கிறார்கள்.. நாப்பது என்று தான் நினைத்தேன் அவர் சொல்லுவதற்கு முன்பே... சூப்பர் மோட்டிவேட்டர்.. எவர் க்ரீன் யங்மேன்❤❤❤🎉🎉🎉🎉🎉😊😊😊

Sir next 21 Day challenge eappa Sir video podunga Sir

Hi Anna miracle ah iruku Nan indha challenge eduthu pannunadhu....67 la irundhu 63.300 vandhurkean....21days weightloss challenge finished aagiyum innum walking and diet little workouts continue pannitrukean....daily neenga video edhachum new ah post pannuvingalnu adhayum check pannitrukean...ennoda life style unganala dhan change pannirkean...thank u anna and Anni...enaku belly and hip reduce aana podhum....ennoda 12 years back dress lam ippo wear pandrean romba happy....❤❤❤

intha 21 days la 85kg to 80kg vanthu irukken..5Kg lost panni irukken...romba happy ah irukku...thank you so much anna..❤❤ but one request video youtube layum podunga..because naa app lam download panna maaten...ithe mathiri niraiya per iruppanga nu ninaikkuren...itha mattum konjam paathu pannunga anna..❤❤

Sir next challenge yepo sir

Hi brother I lost 5kg in one month thank you so much for ur guidance 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Pls give one more challenge (82kg to 77kg)

முதலில் உங்களுக்கு நன்றியையும் வாழ்த்துக்களையும் தெரிவித்துக் கொள்கிறேன். எல்லாருடைய life style யை மாற்றி தந்து ரிங்க் எங்கள் குடும்பத்தில் ஒரு அங்கமாக வாழ்ந்து கொண்டு இருக்கின்றன இப்பணி மென்மேலும் சிறக்க வாழ்த்துக்கள் master 🎉🎉🎉🎉

Masterrrrrrrr naa 67.8kg irunthen 64.4 le more than 5 months a stuck a ve irunthuchu.. nanum thalai keela ninnu parthutten diet um pannen onnum kuranja paade illai.. apo than 99days challenge 2nd time start pannen then 21 days um pannen ipo naa 61.5kg... Intha 3kg kuranjathule enaku rembaaaa happy coz naa 33 yrs.. intha 61 kg naa ennoda 10th le irunthen adukku apram fulla 66 to 67 than.. 61 kg vanthathil i am feeling blessed❤❤❤❤❤❤❤❤❤❤thanks so much master Kannadile ennai partutte irukken 😂😂😂😂😂

Hello Anna my starting weight 91.7 now i am 87.2.this 21day journey i lost 4.5kg.i am sri lanka i cant find any millet rice so i eat one day brown rice and one day ragi neer thosa.today i start again 21day. Thanks Anna.

Master na 109 kg irunthen...ipo 21 days la ....101 kg vanthuten master

Congrats to both of u Suvi ரொம்ப மாறிட்டாங்க உங்க ranchukku கொண்டு வந்துடிங்க இன்னும் கொஞ்ச நாள்ள உங்கள விட மோடிவா பேசுவங்க

Next challenge videos eppa start anna .

Hello master....I have lost 3.5kgs during this 21 days challenge...This is big for me because I have already lost 13kgs before that... thanks for the motivation master and team

Hai master 21 days challage 3 kg wait loss thank you very much both of you🎉🎉

I lost 3 kgs in 21 days challenge Plz do challenge again sir Im following u frm karnataka kannadathi

Plz 99 days & 21 days challenges youtube la upload panunga sir plzzzz

Next Challenge epo sir

Anna yeppo nxt challenge start pannuveenga

Anna I don't want weight loss overall body. I want just belly fat only. pls post belly reduce videos

New challenge kaga wait panni tired aaiduchu and interest um reduce aagura feelings anna apo tha starting pannuvega anna காத்திருஇருந்து காத்திருஇருந்து காலங்கள் போகுதடி 😢😢😢

Hai Anna iam weight loss 2kg and health problems solved hair growth improved

Hi anna naan 21 days challenge leavel 1,leavel 2,leavel 3 ella workout panni 15 kg loss panniruken 80 kg eruthen eppo 65 kg erukken 7 years back i am very happy thankyou so much anna 🙏🙏🙏🙏

Plzz start nxt challenge

First like anna. Because of you i got motivation❤. Thank you anna😊

I lost 2 kg in this challenge masters. thanks u so much. My friend lost 2.5 kg and my mother lost 1 kg.. Both are happy.. ipo doing 21 days challenge again master.

Anna please next challenge start pannunga very helpfull and motivational please please next month ennoda baby first year birthday so na targeting to weight loss soon please

அண்ணா அடுத்த வீடியோ எப்ப போடுவீங்க. ஆன்லைன் கிளாஸ் அமெண்ட் எவ்வளவு pls

Hi bro mahalakshmi from srikali I lost 6 kg bro thank u bro

Hi anna 49days challenge kanelila anna pls

Sir please uploaded 45 minutes workout video ror weight lose

Super bro congrats for all 👍👍👍👍👏👏👏👏👏

I'm the first one to comment. super super super.. thanks rd sir

I am also following 21 days challenge. I can see results. Really worked out well. After reducing the weight how can we maintain. For past no sugar and rice items. Eating millets for 3 meals.

Hi RD Anna and Suvi sweet mam my weight 102 la iruthu97 vainthen 21 day's challenge la mam na vainthu suvi mamthan follow paintern Thankyou Anna and Suvi sweet mam😊

❤❤❤ CONGRATULATIONS RD BRO & SUVI SISTER 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

Super anna thank❤🎉

Anna akka next challange eppa come soon video podunga I am eagerly waiting for your challange anna

Hai bro I am 50 years old 5kg reduce in 21 days challenge I am very happy thanks

Super master

Na 93 kg irunthan ippo 86 .3 irukan

Master 62 la irundhu 59 weight vandhutten master thank you

Next challenge poduga bro pls

Kalakitinga bro❤❤❤

Anna 21 days challenge vedio Playlist la podunga anna please

Anna naa 49days joint pannitean anna💃💃💃💃💃 Ipo elam grams kuraithu ❤

Hi sir 21 days challenge video eapo nu sollunga sir.

Your videos became a source of inspiration to many, those who would have never worked out or unable to paid for it or tried it. Your words encouraged us. but the fact that you made this basic challenges also as paid would discourage many from attempting to workout.Its disappointing..

New challenge video start panuga anna

Next challenge podunka master......

We need ur live update of 21 day challenge again come back again

Hi brother I lost 10.kg 700 GM's with in 2 months Thankyou so much Nan yeppuvu ungluda workout patudaa daily workout pannuven Really proud of you Ungluda motivation extraordinary

When will you start next challenge bro

Next challenge start panunga bro

Next chalange start pannunga sekaram

Alhamdulillah.....mara yappa challenge start pannuvinga

Rd anna❤❤❤❤

Hai anna anni ❤❤❤❤

Sir na 6 kg koracha🎉🎉🎉72 la irundhu 66 vanta romba happy ahh iruku ana inum continue pannanu thonudhu❤

Thank you master i am also loss🎉

49 challenge please

Anna Naa 4 kg weight loss pannirukken 89kg 21 days mudindhu 84 kg anna regularha work out pandren.

49 challenge videos podunga

Naan 1.5 kg weightloss pannen happy

Next challenge plz

I lost 4 kg thanks a lot master

Bro diet chart le calorie oda irukuma bro I'll buy

Please next challenge

I lost 4kg thanks a lot master

Mare cs ne 6 month thaya6 to have kai exercise karavathi pet kam kari sakay ne wight ochhu kari sakay pls help me

Hi anna next challenge eppo anna

Anna unga vedio ipatha paakara nanum try pananum,ini epo start panuvinga pls solunga

Bro na 21 days la 80 kg la irunthu 74 kg vanthuruken bro 🥺🥺🥺 rompa happy ahh iruku next 49days chalange la 12 days muduchuruken ipo enoda wi8 72😍 very happy bro.. Elam ungalal🙏🙏🙏

Hi master any other exercises please

Anna enakku 35 age first 65kg . Now 61kg. Ennoda son 11 age 50kg. Now 46. 21 challenge panni eppadi ❤🎉

Anna yenkalukkaka RU-vid la open pannunga anna.

Next challenge ipo bro

Anna workout pannitu vittuta extra weight potuduma ....fulla exercise pannitedhan irrukanuma.....illa weight loss pannitu endha time la vidulam...pls reply pannunga

Anna warm up and cardio intha workout daily pannalama

Hi anna❤

Hi bro hi Suvi akka how are you ❤🎉

Anna new challenge start pannunka

enala endha challenge la kalandhukka mudiyala ennodo leg Aadi pattu irrukku . Adudhachallengera naan join pannikkiren bro

Anna next challenge Start pannunga😅

NXT challenge yeppam

Hi anna 76 kg erunthen eppo 73.5 am suvi sis team

Anna neenga soldra exercises laa evening la pannalaama because job porathunaala morning la time eh illa

Sir, is there a specific time to do this 21 days beginner challenge? Is it only the morning 6.30-7.30 am? Can we do in between work? Like 10.30am

I m the viewer and follower of the channel since it not even completed 1 lakh subscriber. I did 99 day challenge dedicatedly although I dint understand a singl word.from that challenge the channel comes to focus of many viewrs. But today I found all challenges is a paid course. Feeling very sad for that.

Hi anna how are you anna

🙏🙏🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾please next challenge podunga 😢😢😢😢

Master i lost 3 kgs but got leg cramps, any suggestions

99days challenge la 1day 7day mattum iruku 2 3 dayslam varla therinja yarachum sollunga

Anna Yanaku open heart surgery pannierukainga 2022 la 2023 la baby delivery aachi epo roimba weight potuten 60 eruinthean but epo 74 aagiten roimba kashtama eruku work out pannamudiyala walking roimba pogamudiyala pls na yappadi weight loss panrathu roimba belly fat than eruku anna yanna seiyanum solluinga pls

Sir unga 21 challenge 2 years before panna but ippa house change panna aprm ippa veedu perusu veetu velaiye satiya iruku brother 63 weight irunden but ippa 70 kg gain aaiduchu sir ennale walking poga mudiyale strenthen excise pannuven afuvum panna mudile enaku edao oru vali sollunga sir mindle walk , excise pannanum thonuthu but seyya mudlile enaku edo solution sollunga sir pls

Next challenge epooo ?

Bro play list la 21 days challange video ila bro

Hai anna na oru 2 days unga videos pathu than work out panitu iruken anma yenaku thyroid iruku anna weight overa irukunu doctor solitanga anna ipa yenoda weight 87.75 anna epidlam weight reduce panalam solunga anna

Nanu 3 kg korachen anna