This series, in my opinion, is the best calisthenics guide in RU-vid and what separates this channel from a lot of other creators. Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain. I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form. you guys helped me a lott and I will continue to use your videos.
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The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
First! Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@Bintang Surya as in what's the content you get? Or the results? For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise. For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general. Now after only ten months of consistent training I'm pain free and have great physics 💪
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@@Ariovistus50 dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
Last year I bought a pair of blue shorts and since then I've learned the front lever, human flag, and one arm push-up. I owe everything to those shorts
This video is so informative! Feel like i just went to calisthitics school. As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
@@wack6303 no problem! Happened to me doing push-ups and I’d get up and almost fall over, it’s from the lack of oxygen in your blood makes you tipsy etc.
What I like about this series is that it just shows that you can't go far wrong with the "classic" staple exercises. There is a lot of different, complicated exercises for doing things, but you can just cut out all the BS and the classics will see you right.
it's a good idea to watch the whole video instead of skipping right to the best parts on the end. the "worst" exercises isn't necessarily bad exercises. instead of focusing on the intended muscle, they're just more diversified to train other muscles too, hence not to optimal if you just wanna train a certain muscle. so in summary, there's plenty of useful info on the "worst"/low ranked parts
Hey guys, hallo Leute, One little phonological hint for you 2: The English "v" is not pronounced like the English "w", but like the german labio-dental "w" where your teeth touch your lower lip. Anyway love your content Grüße aus Aachen
Hello, Cam someone explain to me the difference between the Rear Delt fly rings (Shoulder exercice from the equivalent video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-unkQ9-ZlIsg.html) and the Reverse ring fly shown at 14:29 ?
