Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back 

Happy New year's 😊 to the first ✨️ ❤️ 💖

Is rice okay?

@@Shake_Well_Before_Use For lunch time it is okay.

@@ishaqgt946 oh great. What about dinner? I'm an Asian 🤣

I mean a small treat everyday won’t hurt as long as most of what you eat is healthy, and it feels good as a reward to yourself because when you get to eat your treat of choice you feel a sense of accomplishment

you forgot the GOOD HIGH FATS BABY

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Happy to help

Glad you liked it!

Naaaa....leg day is where it's at👌

Thank you so much!

I don't have a pull up bar at home.😢😢😢😢😢😂

Thanks!

I’m the man

Take Testo deca and anapolon 50mg . 12 weeks = monster bro + nutrition of course

Shit ah

how many days in a week?

Water and salad everyday…?!

@@shreyachauhan3387 depends on ur weight though, if ur skinny i would stay once a week, if ur fine u can train back twice a week

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Thanks!

Hey I saw this comment and had some recommendations. I recommend doing exercises like cable crossovers and incline bench posterior delt flys in a way that lines the exercise's path of motion with the rear delt's muscle fiber orientation. For rear delts, you don't need a whole lot of volume and I personally like to do something like 20% of the total volume at a heavy weight (6-8 reps), %60 of the total volume moderate weight (8-15 reps), and 20% of the total volume light weight high reps (15+ reps). Focus and building a strong mind muscle connection and isolating the rear delt, it's a smaller muscle and its common that other muscles will want to take over to assist in the movement which is why building the mind muscle connection is important for isolating the rear delts.

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thanks for your support!

Thanks

Thanks for your support

That's the plan! Thanks for the support!

You live in kabul