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23 POINT DAY on Weight Watchers! What I Eat On WW for WEIGHT LOSS | ZERO POINT MEALS and SNACKS! 

Lauren Jansen
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23 POINT DAY on Weight Watchers! What I Eat On WW for WEIGHT LOSS | ZERO POINT MEALS and SNACKS! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mom for my family!
XO-L
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WW POINTS & Recipes from today's video:
Veggie Egg Bites! 0pts each on WW
cmx.weightwatchers.com/detail...
White Chicken Enchiladas! 7pts for 1, 13pts for 2 on WW
cmx.weightwatchers.com/detail...
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9 авг 2023

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Комментарии : 77   
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Hey there! Sharing a new 23pt day on WW! Balancing some of my coffee house favs with amazing 0pt/low point meals & snacks! Thanks for watching!! ❤
@deborah1812
@deborah1812 9 месяцев назад
Why only 23 points? I signed up to WW yesterday and I am on 42 points. :(
@gailvaughn6204
@gailvaughn6204 10 месяцев назад
Hi Lauren! Just started WW and luckily I found YOU! Love your videos!! Thank you so much!!
@serenafernandez2892
@serenafernandez2892 10 месяцев назад
I agree - I like to use most appts for breakfast and lunch with 0-low point snacks and about a 4 point dinner. Thanks for your recipe ideas and motivation!
@cindymarie7601
@cindymarie7601 9 месяцев назад
I am so glad I found your channel!! I just started ww finally gave up on my keto life… just can’t restrict myself in that way I find that I tend to binge eat. Your recipes look so delicious!
@sandiland0000
@sandiland0000 11 месяцев назад
Nice job Lauren!! i really enjoyed this video. you have the best personality for this online format 👍😊 and thanks for the great ideas.
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thanks so much for watching! Love this community we have of positivity & support! ❤️
@mylittleshares
@mylittleshares 11 месяцев назад
Lauren, I've been making your two ingredient dough and love it so much... Last week, I made a zucchini casserole with sour cream, chives, and a mixture of cheddar and mozzarella on top... it was incredible... I just pre-baked my crust for 10 mins before adding my pan-seared zucchini and onions with the sour cream. So, yeah 😅 - thanks again for sharing that recipe 😋
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Of course! Sounds delicious! Love summer zucchini!
@lifewithsarahf2858
@lifewithsarahf2858 11 месяцев назад
Lauren I love your videos your positive energy always rubs off on me thank you x
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thanks for watching ☺️
@tracykearney774
@tracykearney774 11 месяцев назад
I enjoyed this video. Thanks for sharing.
@lesswithjess1406
@lesswithjess1406 11 месяцев назад
I love this video and your amazing outlook on balance with food and life!!!
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thank you! That’s definitely my focus over rapid weight loss. Just working on my health one day at a time!
@lindasangiovanni29
@lindasangiovanni29 11 месяцев назад
Great video! I always make the WW spinach and cheese enchiladas topped with salsa and I have added chicken to them as well for more protein. Thank you for being such an inspiration. Have a great week! 😊💗
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Yum that sounds good! Have a great week to you as well!
@jeannelejeune1983
@jeannelejeune1983 11 месяцев назад
It’s hard to believe u can have such delicious food and still lose weight. I’m going to make all these recipes. Thank u for sharing these recipes and making them look so easy to make. You’re an awesome mom. I don’t know how u have all the energy to do all u do in a day. Girl, u rock!😊❤
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thank you! I’m tired 😆 but I enjoy everything I do… quality time with my kids, cooking, & RU-vid… so it’s worth it!
@marykelley5182
@marykelley5182 10 месяцев назад
Love your whole food choices 🩷💖
@angelapennington4724
@angelapennington4724 10 месяцев назад
I just joined and 23 points is my limit as well.
@gmed2
@gmed2 7 месяцев назад
Love the eggs idea!
@catherinelynnbolithosloan
@catherinelynnbolithosloan 11 месяцев назад
Happy Thursday. Love your videos
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thank you so much!
@brendagardner9536
@brendagardner9536 11 месяцев назад
❤ I'm going to try all these recipes! I need to incorporate exercising in my day. You look great.
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thank you! It’s small changes, that lead to long term habits! Just prioritizing walking 30min in the morning has helped me be more active over all during the day!
@gwendolyngordon9757
@gwendolyngordon9757 11 месяцев назад
Thanks for sharing!
@desertlvrDebby
@desertlvrDebby 11 месяцев назад
Great video as usual! I love the egg bite idea. Gonna try it soon!
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
It was delicious! My kids loved them too!
@normasmith2750
@normasmith2750 11 месяцев назад
glad to see you and ur minnie mes the food looks so good tell ur little .minne me to say some for me lol great video hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!
@annematthews8173
@annematthews8173 11 месяцев назад
Thank you for sharing the egg bites recipe- I have been wanting to make baked eggs!
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
So good! And they reheated really well!
@lizwright4573
@lizwright4573 10 месяцев назад
How many can you eat for “0” points?
@christinabryant5725
@christinabryant5725 11 месяцев назад
That pink is so beautiful on you!!!
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thank you! Somehow I’ve ended up with multiple pink shirts/tanks this summer so I’m always worried that’s the only color I wear in my videos 😆
@sandramyers1061
@sandramyers1061 11 месяцев назад
Thank you
@lynnklink1488
@lynnklink1488 11 месяцев назад
You have the best recipes
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thank you! Love to share new finds!
@angelamarcinkevich9202
@angelamarcinkevich9202 11 месяцев назад
Lauren since your Kinders is low I'd add the garlic power , onion powder to that mix and save on all the extras one bottled seasoning .only when your that low not a fresh bottle .
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
We go through it pretty quick, it’s our go to seasoning.
@triciaballassona-grey2223
@triciaballassona-grey2223 11 месяцев назад
I love your videos. I have about 60 pounds to lose, yes 60! I’m a repeat offender of hitting goal n gaining all my weight back. Thank you for your video. I’m now 40 n find it impossible to shed a pound
@diannerabon3524
@diannerabon3524 11 месяцев назад
Thanks for sharing your day! I love sweet potatoes with cinnamon and swerve brown sugar!
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
I actually do like swerve & Monkfruit! I have a hard time with most SF sweeteners, but those are better than others for side effects for me. Love sweet & salty!
@carmensahad1487
@carmensahad1487 11 месяцев назад
What the recepie again for chicken enchilada can i use corn starch and what can i replace plain yogurt with
@aprilloewen9219
@aprilloewen9219 5 месяцев назад
Can you show us when you make the lettuce wraps 😊
@alexachenbach821
@alexachenbach821 11 месяцев назад
She is so cute😊
@Natalie-gm6dh
@Natalie-gm6dh 11 месяцев назад
Hi, I was wondering do you give an update on your progress / weight loss on weight watchers? Thanks
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
I shared a 6 month progress video last month!
@lynneholden6216
@lynneholden6216 11 месяцев назад
That looks very tasty, YUM, Enjoy!
@user-sk6dr2zc6s
@user-sk6dr2zc6s 10 месяцев назад
I might be utterly stupid, but where are your recipes listed? Specifically looking for the egg bites … and others :) thanks!
@a.l.davidson3777
@a.l.davidson3777 10 месяцев назад
Your neighborhood looks beautiful. We are trapped indoors because of the spotted lantern flies. Enjoy your walk.
@bettyvernon7208
@bettyvernon7208 11 месяцев назад
What kind of blender do you have?thanks❤️
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
It’s a ninja!
@bettyvernon7208
@bettyvernon7208 11 месяцев назад
@@LaurenJansenWW thank you❤️
@tasmangirl
@tasmangirl 5 месяцев назад
i am french on ww but never eat croissants cause its too heavy on pp . i eat only 2 eggs / week lot of fish and chook and a huge amount of veggies a small amount of carbs i am about to reach my weight goal which is 50 kgs
@Lisa-fe5uh
@Lisa-fe5uh 10 месяцев назад
It what about fruit ?
@mildredlindsey3144
@mildredlindsey3144 11 месяцев назад
HONEY, WITH WALKING BY YOURSELF AND A CHILD, PLEASE HAVE SOME FORM OF PROTECTION. WATCH OUT FOR VAN'S SLOWING DOWN WHEN THEY SEE YOU.--I DO SO ENJOY YOUR VLOGS. YOU GIVE ME SO MUCH INFORMATION FOR SOME NEW IDEALS FOR MEALS. LOTS OF LOVE AND PRAYERS.
@jeannelejeune1983
@jeannelejeune1983 11 месяцев назад
I was thinking about this too. You have to be so careful and keep your head on a swivel at all times these days.
@Nzbutterfly503
@Nzbutterfly503 11 месяцев назад
Wow is america really that bad u always have to be paranoid about vans etc? Genuine question
@sandiland0000
@sandiland0000 11 месяцев назад
@@Nzbutterfly503yes..
@ahamccombs3850
@ahamccombs3850 11 месяцев назад
Yep sadly you do.
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Thanks for watching, I’m walking in my neighborhood. I feel very safe. There’s lots of neighbors walking with dogs/families out at our park in the morning. I feel very safe… I try not to live in fear, but am very cautious of my surroundings.
@lizwright4573
@lizwright4573 10 месяцев назад
How many egg bites can you eat for”0” points?
@Sharon-rn7iv
@Sharon-rn7iv 11 месяцев назад
I agree I love having a bowl of watermelon for dessert every night.
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Perfect summer snack! Yum!
@Nzbutterfly503
@Nzbutterfly503 11 месяцев назад
Curious how much u have lost from the start of this new plan?
@ashikabhan-cw8ti
@ashikabhan-cw8ti Месяц назад
🎉❤
@HannahBirzes
@HannahBirzes 11 месяцев назад
The code doesn’t work?! Help!
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
It may have reached its max use, some promo codes are limited
@jessicapp6832
@jessicapp6832 11 месяцев назад
Has the plan changed?
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
Not since the end of personal points.
@autumnpeska3317
@autumnpeska3317 11 месяцев назад
How come you have such low points?
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
I still follow 36pts, but I share a 23pt day series on my RU-vid channel to help share low point meal/snack ideas for all. 23pts is the lowest anyone would have in a day on the plan right now, so in theory this day of eating could work for anyone!
@Nzbutterfly503
@Nzbutterfly503 11 месяцев назад
No offence but sugar and cinnamon on kumara no thanks 🤢
@LaurenJansenWW
@LaurenJansenWW 11 месяцев назад
To each their own, but also to point out Kumara is different from American sweet potatoes! We use them for dessert all the time.
@michellenedwick
@michellenedwick 8 месяцев назад
I love your videos. I like that you are still on your journey. It makes me feel like I'm doing this with you. I am a lifetime member of WW but its been a few years and I'm getting ready to come back this week. I've been on Optavia for a while. I lost 25 lbs and then got diagnosed with breast cancer about a year ago. Everything looks good now, all clear, but the stress of everything caused me to gain the weight back slowly. Optavia really works if you can stick to it (its 5 fuelings a day that you buy from Optavia and one lean and green meal you make yourself) I need a mental break from it so I'm going back to weight watchers. I have my own youtube channel (@michellenedwick) which up until now has been devoted to Optavia. I may start doing some WW videos, we will see. Anyway, this chicken enchilada recipe looks fantastic!! Do you think you could freeze a portion of it and reheat it later? I just cook for 2 people. Thanks you!!! Michelle
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