» Welcome to 24 hours with our newborn! Join me during my calm, slow & intentional postpartum self care routine.
I made a big effort to prioritize my wellbeing postpartum & I'm so glad I did because it's overall been a very positive and empowering experience. I spent a lot of time learning & preparing to set myself up for success and I'd like to share that process with you.
Linked below are some of the postpartum resources, reads, people to follow & products I loved and found useful.
Every human is different, every day is different Please don't compare our journeys or others :)
POSTPARTUM RESOURCES
Lactation Cookies that I make:
joyfoodsunshine.com/lactation...
(I always use less sugar & add hemp hearts for protein)
The Fourth Trimester
go.magik.ly/ml/1hwmh/
The First 40 Days
go.magik.ly/ml/1hwmb/
Breastfeeding support:
Follow @milkmatterspt on IG
A great course
thebalancedboob.com/
La Leche Legue
www.lllc.ca/
INA MAY'S GUIDE TO BREASTFEEDING
go.magik.ly/ml/1hwmf/
& FOLLOW @Karrie_Locher on IG - Speaks a lot about postpartum care, feeding & all things babies.
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Why suck training? - pCRHYlNoDu...
Suck Training examples - • Infant Suck Training E...
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PRODUCT LINKS:
Monte Designs Recliner Nursing Chair - bit.ly/2Vcznhz
My Brest Friend - go.magik.ly/ml/1hwmo/
You 100% Need a Haakaa- I didn't show it, but it's better than the collection cups
amzn.to/3yqP8Di
We use water wipes - amzn.to/39DHWJu
and put them in this warmer (yes it's worth it) -
go.magik.ly/ml/1hwu9/
& we use Hello Bello diaper subscription service
Our change table is called Keekaroo & it's SO handy. Wipes clean and is a soft touch surface for baby. It's more $ but you use it so many times a day it's well worth it.
go.magik.ly/ml/1hx5e/
(Look out for them on buy and sell second hand too! )
Most of Goldie's onsies are from Kyte baby; love them! - kytebaby.com/
Swaddle Sleep sack that we use in her crib is: go.magik.ly/ml/1hwsv/
At night she sleeps in her SNOO (Best money we spent) - go.magik.ly/ml/1hwsv/
Joovv Red Light Therapy Device - joovv.com/pages/shop (you do NOT need a large set up like ours to see great results)
Nipple Butter - amzn.to/3FzID2C
Perineal Balm - go.magik.ly/ml/1hwwa/
We use this machine to sterilize bottles/ pacifiers/ toys etc- go.magik.ly/ml/1hwu9/
I am interested in the UV light ones but they are really $$$
We love this tummy time mat in the living room - www.ganooshbaby.com/product-p... (Canadian small biz!)
& this one in her nursery - go.magik.ly/ml/1hwxb/ (Ukrainian small Biz)
Tummy time mirror (one of her most used newborn toys!) - go.magik.ly/ml/1hwxj/
Black and white contrast soft books: go.magik.ly/ml/1hx5c/ and go.magik.ly/ml/1hx5d/
Highchair we use is: go.magik.ly/ml/1hwy8/ (it is adjustable/ grows with your child)
Newborn attachment - go.magik.ly/ml/1hwyc/ (We used this every day until she aged out of it)
Baby Carrier is from Najell (you put it on like a T shirt- so clutch!) - najell.com/
Knix Maternity - knix.ca/collections/maternity...
(I have a few items, but standouts are their nursing tanks and period underwear-. Love the high waisted ones I showed in the video and their 'dream short')
Medela Nursing Bra - amzn.to/3ssnGB9 (I have black and white- black has held up better)
Bamboo Nursing Pads- amzn.to/38hQdCD (I bop between single use and re useable bamboo ones. Single use keeps your nipple drier and if they are tender, use those )
The single use nursing pads I use are these:
amzn.to/39DHWJu
We love these sound machines:
Hatch Baby Sound Machine in our bedroom - go.magik.ly/ml/1hwuh/
White noise machine in Nursery- amzn.to/3FKGH7z
Portable Noise Machine we take everywhere- go.magik.ly/ml/1hwyi/
My Robe
Chapters
0:00 - 7:39 Morning
7:40 - 9:33 Evening
9:34 - 15:15 Night
15:16 - 16:14 Morning again
THUMBNAIL IMAGE of Goldie shot by Krista Evans - Hire her for photos or doula work, she is incredible - lovebykristaevansphotography....
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: / karissapukas
Twitter: #!/KARISSAPUKAS
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
5 июн 2024
