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24 MIN TABATA to feel unstoppable, No Equipment, Home HIIT Workout With Tabata Songs 

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Try this TABATA HIIT PARTY from New York City 🥳 Such a fun and sweaty way to push through 24 minutes of TABATA HIIT exercises. Increase your cardio fitness level and pump up your endorphins! It is bodyweight only, all you need is a mat team. Let's do it!
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 24 Min
▸ Equipment: No Equipment
▸ Tabata Workout: 20 sec on, 10 sec off
▸ Music: @TabataSongs
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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18 мар 2024

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Комментарии : 406   
@ginaiannozzi6282
@ginaiannozzi6282 3 месяца назад
i LOVED the guy counting down and calling out the rounds!!! it helped me push myself harder! i would love that in other videos
@meganlouise3338
@meganlouise3338 2 месяца назад
Agreed!
@mariawesthoff7313
@mariawesthoff7313 2 месяца назад
57 years old and I can keep up! This workout is great when short on time.
@gregandmegan1012
@gregandmegan1012 2 месяца назад
Same , 55.5! Couple pauses to fix my ponytail lol
@leonaforis2461
@leonaforis2461 3 месяца назад
I LOVEE UR FREE WORKOUTS!! They make me feel so unstopabble. ❤ I was wondering if you could make some 20-30 min beginner workouts (30-20 sec on, 10 sec rest). My favorite is tabata and abs. Cant wait to crush this! 🎉
@natsumi3493
@natsumi3493 3 месяца назад
💯🔥 tabata is one of my favorites
@growingannanas
@growingannanas 3 месяца назад
same here! it’s so intense but still fun 🤩
@radina2437
@radina2437 3 месяца назад
Your ENERGY!!!🔥 The music!🔥 THAT WAS SOO GOOD! Thank you so much, dear Anna! You're so powerful!!! ❤️
@growingannanas
@growingannanas 3 месяца назад
Your feedback makes me so happy! You’re the best 😍🙏
@meghalean
@meghalean 3 месяца назад
Keep these coming!!! 🔥 Tabata training = best type of training ❤
@growingannanas
@growingannanas 3 месяца назад
omg I love tabata workouts sooo much and especially filming this new workout in New York was something very special for me 🥺❤️
@janacarina8078
@janacarina8078 3 месяца назад
Even I hate you every single time when you do you're killer exercises in the end, there is nothing more fun and effective than your tabata-song-workouts❤
@Sofia123s
@Sofia123s 3 месяца назад
Hi Anna, I absolutely love your videos!!!😊😊🎉 They are so inspiring and motivational🎉!!!!!!❤❤
@growingannanas
@growingannanas 3 месяца назад
thank you so so much for your kind words and this amazing feedback 😍🫶
@SMJTLW
@SMJTLW 2 месяца назад
Anyone else really love the words of encouragement along the way? Love the end, acknowledging a step towards your goals. Thats what its all about!
@shriyaditabhoumik1124
@shriyaditabhoumik1124 3 месяца назад
0:03 Armys that's our kookie
@btsbogoshipta2648
@btsbogoshipta2648 3 месяца назад
I’ll be coming back to this one for Kookie
@gorgemersedes7474
@gorgemersedes7474 2 месяца назад
That was the reason I am starting this 💜💜💜💜💜💜💜
@shriyaditabhoumik1124
@shriyaditabhoumik1124 Месяц назад
@@btsbogoshipta2648 It's amazing . You can do it Army
@shriyaditabhoumik1124
@shriyaditabhoumik1124 Месяц назад
@@gorgemersedes7474 Start it !! You can do it
@Rosie-wj1le
@Rosie-wj1le 3 месяца назад
I think I’ve done all your hiit workouts several times. Please Can we get some updated 45 minutes with weights? Thanks Anna. You are the best.❤
@sistemnikpro8619
@sistemnikpro8619 3 месяца назад
Нееееет!!!!!! Я все еще не могу выполнить ее тренировки потому что слишком толстый. По идеи нужны тренировки для разных людей
@Jules-740
@Jules-740 3 месяца назад
​@@sistemnikpro8619Don't be scared. She can make updated videos and keep the older ones up so you can still watch them. I hope she makes both easier ones and harder ones.
@growingannanas
@growingannanas 3 месяца назад
thanks for your feedback 🙏 I’ll keep it in mind for my future workout planning
@jessicascheibly6205
@jessicascheibly6205 3 месяца назад
Look up “heather roberston” she does whole series that are with weights 😊
@primal2k7
@primal2k7 3 месяца назад
Nooo don't ruin the formula
@juanielove4719
@juanielove4719 3 месяца назад
Serious leg work. I have to mentally prepare myself for this one.
@growingannanas
@growingannanas 3 месяца назад
legs on fire 🔥🔥🔥
@MsAxaxouxa
@MsAxaxouxa 3 месяца назад
These tabatas are perfect, so sweaty in so little time!! I always enjoy them a lot and they are very energizing 😊
@ninanikolova4116
@ninanikolova4116 3 месяца назад
I really felt unstoppable doing this workout! Thank you!
@birgitweigelt6998
@birgitweigelt6998 3 месяца назад
Tabata workouts are the best.Thank you for this dear Anna❤👍
@growingannanas
@growingannanas 3 месяца назад
glad you enjoyed it! Enjoy the post workout high ☺️
@Rhythm35
@Rhythm35 3 месяца назад
Thanks Anna... workout and music both is awesome 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
@growingannanas
@growingannanas 3 месяца назад
thanks so much for your feedback 🙏
@sahai007
@sahai007 3 месяца назад
This is the best tabata wrkout ever done , really loved it , so did this routine today as well , u r so amazing , tabata is favourite . Anna u r so amazing
@MileyPit
@MileyPit 2 месяца назад
I've learnt that the key to a good day is following along with Anna at least once a day. I've been in a slump, feeling down & have been counterproductive in life for a few months now. This is the 1st time I've worked out with Anna & I feel happy, wishful, warm & full of life 🥰😊 Thank you, Anna ❤ Love Ya 😘
@user-vz5xw1qq5l
@user-vz5xw1qq5l 3 месяца назад
Обожаю твои тренировки я похудела благодаря им на 12 кг это круто 👍🏻
@user-sy9kf8gz9e
@user-sy9kf8gz9e Месяц назад
Круто,а с питанием что-то делали?за сколько похудели?
@maqnificentss
@maqnificentss 3 месяца назад
Tabata is one of my all time favorite workouts! Thank you for the sweat along with the post workout high! ❤❤
@alinekuehn4249
@alinekuehn4249 3 месяца назад
Tabata sweat session... super!
@MickeyLemay
@MickeyLemay 3 месяца назад
I am an 12 year old and I feel so proud of myself for doing an adult workout
@NardinAlqsEllyas-cb9ms
@NardinAlqsEllyas-cb9ms 2 месяца назад
Omg me too except I’m 14
@Sehrish7777
@Sehrish7777 2 месяца назад
You are amazing! And always remember, you are stronger than you think you are😉
@rainbow8355
@rainbow8355 Месяц назад
Me too I'm also 12!!
@crystalmerritt8779
@crystalmerritt8779 Месяц назад
I am 12 too (on my mother's account) and it made me very tired but accomplished! I will sleep well tonight.
@renellescott2722
@renellescott2722 3 месяца назад
Never underestimate à 24 minutes tabata workout! This was a good cardio arms and legs workout. Had up 10 minutes abs workout after. thanks Anna, you always challenging me ❤
@JenLoewer
@JenLoewer 3 месяца назад
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LOVE LOVE LOVE TABATA!!!! Happy Monday!! Great workout to get the heart rate up!!! Now on to weights!!! Thank ANNA! 💛💛💛
@el3niii
@el3niii 3 месяца назад
I never EVER skip a workout of yours. So proud. You're my best motivation ❤🎉
@avinray6271
@avinray6271 3 месяца назад
Anna thank you for 24 min tabata perfect for regular work out
@ninacoates4427
@ninacoates4427 Месяц назад
I'm not a step closer towards my goals. I AM at my goal!!!!! Thank you xxxx
@user-xt4jm4ff1g
@user-xt4jm4ff1g 3 месяца назад
Спасибо за ваши занятия. Занимаюсь по ним уже года 3-4. Всегда разные на прокачку всех мышц! ❤ Спасибо. Решила про экспериментировать, каждую неделю новые занятия, меняю, потом опять начинаю заново. Хотя, у Вас столько видео, что можно каждый день новые делать упражнения, и хватит на каждый день. Thank you❤.
@ayaaly2866
@ayaaly2866 3 месяца назад
Your work outs always makes me more confident thank you
@geoffbernard2900
@geoffbernard2900 5 дней назад
Thank you. The heal in/out squats got me. 😊
@valiummarbles317
@valiummarbles317 3 месяца назад
yaaay, my favourite tabata 😌
@growingannanas
@growingannanas 3 месяца назад
glad you enjoyed it 😍🫶
@veronicaetheredge722
@veronicaetheredge722 3 месяца назад
GREAT!! I love TABATA!!!!!!!!😊😊😊👍
@PrgalbhaOjha-hz7sz
@PrgalbhaOjha-hz7sz 3 месяца назад
Absolutley love your tabata❤ so excited to try this🤩
@AshuKumar-jh8sx
@AshuKumar-jh8sx 3 месяца назад
Tabata is my favourite loved it 😊 Lots of love and support from India 🇮🇳❤️
@aliciae9998
@aliciae9998 3 месяца назад
Not feeling so hot today, but I got through this and it helped❤ thanks so much for a fun way to get my heart going!! Loved the music!
@MickeyLemay
@MickeyLemay 3 месяца назад
Im so proud of everyone for trying and myself because i am 12 years old and you are an awesome person and great inspirational person 😊❤🎉
@user-tk9jo1gm6f
@user-tk9jo1gm6f 3 месяца назад
I'm so happy 🎉🎊🥳💗 thank you for this💞💞 It's exactly what I needed:TABATA ❤❤❤
@growingannanas
@growingannanas 3 месяца назад
there’s nothing better than a sweaty tabata workout 💦💦
@marina1760
@marina1760 3 месяца назад
Tabata is my favorite type of workout.I just did this and feel so powerful👍Thank you so much❤
@denicedancasey
@denicedancasey 3 месяца назад
Wow another excellent 24 min workout with the lovely NY background! Thank you so much Anna!!!! ❤❤❤
@LisaMarieNicholson
@LisaMarieNicholson 3 месяца назад
So amazing to have been able to do a Tabata this morning with you! It's been awhile and I remembered why I love them so. Thank you Anna as always
@nangamsompampampa498
@nangamsompampampa498 3 месяца назад
What a way to start my morning 😊 Thank you, I feel energised and nothing can stop me ❤
@anamoneva5565
@anamoneva5565 3 месяца назад
🔥wow!!!!! que calor, magnifico ♥
@user-wc6ev7cd7g
@user-wc6ev7cd7g 3 месяца назад
完成,非常感謝❤❤喜歡越來越強狀的自己,感謝妳❤
@llenori6
@llenori6 3 месяца назад
Thanks Anna I ended up dead again and as always I loved it!🥵🔥💪🏼😅❤️‍🔥
@mariacello
@mariacello 3 месяца назад
Great music, fab workout, I really enjoy tabata. Thank you so much, Anna. Good day!!
@user-hk7jz1mm3w
@user-hk7jz1mm3w 3 месяца назад
Encore en voyage avec toi. J’aime aussi les 24 minutes.
@harsimratkaur6680
@harsimratkaur6680 3 месяца назад
I love your routine and I also started Journaling, planning day, daily goals, workout and eating healthy I also wanted same your body. I wish one day on your channel there 50 million I promise this wish will come true. Keep doing this work
@user-gn5cg3ss6o
@user-gn5cg3ss6o Месяц назад
‘’ you got this’’ really motivated me❤😂😅
@marquell9800
@marquell9800 3 месяца назад
I love you Anna! Your workouts are so awesome!!❤ I am so grateful for you and your RU-vid Channels: ) I feel so strong! Thank you my dear😊
@abiramiraj7165
@abiramiraj7165 3 месяца назад
Tabata is what got me into your workouts🥰 not gonna miss any. lots of love anna❤
@animefan0115
@animefan0115 Месяц назад
I was 32% done and I just collapsed 😂
@camilamendezgutierrez7273
@camilamendezgutierrez7273 3 месяца назад
Omg I'm so tired but i feel really good after this workout. Totally recommended, thanks Anna love u
@user-wc3oj8ok5l
@user-wc3oj8ok5l 3 месяца назад
That’s amazing, thank you 🙏 everything is TOP in this video
@amandaclark2419
@amandaclark2419 3 месяца назад
My fav Tabatha. Thank you.
@valdamaria2552
@valdamaria2552 3 месяца назад
Muito bom fazer exercícios com vc. Gratidão. ❤
@nishthachitkara
@nishthachitkara 3 месяца назад
Worked out after a week, but this was so good. Great music and 20 secs exercises - perfect to get started after a break!!!
@sherlytuhehay6006
@sherlytuhehay6006 3 месяца назад
Your is my inspiration. Thanks Anna 🥰🥰
@anne-valeryrenouf9073
@anne-valeryrenouf9073 3 месяца назад
Thank you so much New York is so beautiful and you TOOO🙏😘
@brookethorson5496
@brookethorson5496 3 месяца назад
Love the backdrop. Great short workout for a busy day. Thanks!
@tarhbaymbu7609
@tarhbaymbu7609 Месяц назад
Thank you so much Anna(I was hating on you and on myself for doing this workout but now I feel like I'm unstoppable and I can do anything I put my mind to)
@cherylcarmen3432
@cherylcarmen3432 3 месяца назад
Can’t wait to do this today! Your workouts are quality, thank you so much. Enjoy NY!
@beckygoodwin7637
@beckygoodwin7637 3 месяца назад
Loved it! Pretty please a warm up and cool down especially with Tabata so we don’t injure ourselves ❤❤❤
@kimmiddak9784
@kimmiddak9784 3 месяца назад
It was so great as usual. My favorite tabata workout is yours❤
@growingannanas
@growingannanas 3 месяца назад
❤️❤️❤️
@dorahkazumialmeida5857
@dorahkazumialmeida5857 3 месяца назад
Hi Anna! I’m doing your workout since day 16 of January, I’m so motived to do more! Your workouts are the only that I could keep up! I’m 10 and I need to lose some weight, to be healthy, feel confident and my best version! I’m also insecure with my body, and I’ve seen changes in it that made me so happy!! Please never give up on your channel! Lots of love from Brazil!!! ❤
@thitiwanlentas8685
@thitiwanlentas8685 3 месяца назад
an intensity increased and i luv it!
@planetguantanamo
@planetguantanamo 3 месяца назад
Wow! Love this on a Monday morning💃
@growingannanas
@growingannanas 3 месяца назад
best start to a new week 🥳
@leeYoonmin-hr4iz
@leeYoonmin-hr4iz 3 месяца назад
Anniee it was full of fun i enjoyed alot thanks 🎉❤
@MickeyLemay
@MickeyLemay 3 месяца назад
Im so proud of everyone for trying and myself because i am 12 years old and you are an awesome person and great inspirational person 😊❤🎉 24:29
@mansisharma9340
@mansisharma9340 4 дня назад
Whenever I try other workout it feels like.piece of cake but when I try tabata it feels that I am doing finally a good one ..😅
@bluephaelyks
@bluephaelyks 2 месяца назад
I'm a 46y old guy. I tell you, these exercises in the morning make my day, my brain and my spirit. Tried all sorts of apps. It's simple and it's convenient. 30 min. put me ON. Thanks so much Anna!❤
@elizabethS110
@elizabethS110 3 месяца назад
Wow!! Thank you for the training ❤
@TJ-hw5tb
@TJ-hw5tb 3 месяца назад
This was amazing after my treadmill walk this morning. You are the best!!!
@lisag5188
@lisag5188 Месяц назад
Felt so energised after this thank you!
@user-gz7vq6lh3d
@user-gz7vq6lh3d 3 месяца назад
Thank you, Anna 🎉❤❤❤
@MarieSchipper
@MarieSchipper 3 месяца назад
Now I really feel unstoppable, thank you❤
@user-be1sm4bq6p
@user-be1sm4bq6p 3 месяца назад
ahhhh i’m so excited i love these ❤❤
@growingannanas
@growingannanas 3 месяца назад
let’s do it 🔥
@myedits4525
@myedits4525 3 месяца назад
Thank you Anna 😊❤ amazing workout 🔥🤩
@jojo_nautin1958
@jojo_nautin1958 3 месяца назад
just started doing these with your last tabatha workout and I’m a fan! If we‘re getting a new one every week I’m making Monday my tabatha day xD
@wendyhall495
@wendyhall495 3 месяца назад
Wow! Love this! Really hard but great! Love the 20 sec intervals! Thank you again!😅
@chrisfrexit1987
@chrisfrexit1987 3 месяца назад
Merci, tu es la meilleure coach de RU-vid !
@eitplanh
@eitplanh 3 месяца назад
hello Anna! thanks for this workout ❤ love from Germany
@MishaVonCzech
@MishaVonCzech 3 месяца назад
Love all your workouts. Have a great time in NY Anna 🍀
@growingannanas
@growingannanas 3 месяца назад
unfortunately I’m back in Berlin now but New York is amazing 🤩
@emmamajor5437
@emmamajor5437 3 месяца назад
Awesome little session - great movement and got a good sweat on. Thanks!
@nothingimpossible3377
@nothingimpossible3377 2 месяца назад
Pls do more this short Tabata workout like this.... Abs and cardio together... Awesome!
@mshalady
@mshalady 3 месяца назад
So much fun and 🔥 Anna! Ty for always delivering! My morning is complete after this! ❤❤❤
@Lourdlourd815
@Lourdlourd815 3 месяца назад
I Love you anna Thank you for your wonderful training ❤❤❤🎉
@growingannanas
@growingannanas 3 месяца назад
I love you too 🥺 thanks for being part of team grow!
@suzp9565
@suzp9565 3 месяца назад
Thank you. Have had a break but this got me inspired all over again ❤
@justinema1485
@justinema1485 Месяц назад
A perfect Mother’s Day gift to myself! Some quiet ‘me’ time, a good sweat in the sunshine, and a killer playlist! Thanks for the awesome workout 👍 Happy Mother’s Day to all the other mamas and mother figures out there! 💐
@ralitzapopova7218
@ralitzapopova7218 3 месяца назад
Burning and sweating! Thanks for the fun workout, Anna!❤❤❤
@yo-jm3qw
@yo-jm3qw Месяц назад
i lost it when she did the low push up holds. respect 🫡
@Idekwhattoputhere-fn1to
@Idekwhattoputhere-fn1to 23 дня назад
that's so real lol
@elmirasadykova5156
@elmirasadykova5156 3 месяца назад
I love you Anna❤❤❤ you are the best❤❤❤ thank you so much ❤❤❤
@YourfavartistXD
@YourfavartistXD 2 месяца назад
This was so freaking hard I’m 13 btw and I do your workouts often😊
@Vikkkkt
@Vikkkkt 2 месяца назад
im also 13,love it
@gorgemersedes7474
@gorgemersedes7474 2 месяца назад
I am 13 too 😅
@paragshah8592
@paragshah8592 Месяц назад
I am 13 too and the push up and push up to plank one were the hardest for me
@user-changtingen
@user-changtingen Месяц назад
LOVE the sound design! ❤
@user-ry2eb2ko9m
@user-ry2eb2ko9m 3 месяца назад
Wow!! What a burn🔥🔥 I remember when I first started doing your workouts I couldn't even finish half of it 😂😂but now after months of progress I finally finished the whole workout
@growingannanas
@growingannanas 3 месяца назад
oh wow! you can be so proud of your progress and your fitness journey! look how strong you are ☺️💪
@stefanienoa4674
@stefanienoa4674 3 месяца назад
I love your 25 min Workouts! Bodyweight or with Weights. Back to Basic Advanced would be cool
@raquelcavanholhartmann6607
@raquelcavanholhartmann6607 Месяц назад
Foi muito bom esse treino ❤❤❤amei muito😊
@user-vt7xw5lp5s
@user-vt7xw5lp5s 3 месяца назад
Great work Anna!!!Thanks!!!!!!!!!
@hermanbraker18
@hermanbraker18 3 месяца назад
Thanks for this workout happy monday anna ❤
@growingannanas
@growingannanas 3 месяца назад
happy happy Monday 🫶
@user-lu6ds2ek9r
@user-lu6ds2ek9r 3 месяца назад
Eres la mejor 😅!!! Me encantan los ejercicios
@catycat2097
@catycat2097 3 месяца назад
Hi Anna! I recently joined your team grow 😄 and I have finally found some workouts I can do with JOY 😌 Love the tabatas! Love the workouts! Love the tips! Love the posts! Love the music and breaks and editing!🔥🔥🔥 I have never EVER felt so energized by any workouts before ⚡️ Thank you very much. I picked up dance quite recently and your videos helped me a lot. Please keep those tabatas, and everything else going! Tabatas =best workout ever ❤❤🎉 Love from Europe ❤