240904 (수) 통영크로스핏 

240904 (수)
Ty Crossfit
Crossfit WOD
4Rounds FT:
RD 1 : 400m Run - 5 Deadlifts / 25 Toes to Bar
RD 2 : 400m Run - 10 Deadlifts / 20 Toes to Bar
RD 3 : 400m Run - 15 Deadlifts / 15 Toes to Bar
RD 4 : 400m Run - 20 Deadlifts / 10 Toes to Bar
- Barbell : 245/165lb