25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty 

Woohoo here's a FUN and SWEATY one for you Team! 25 Min Cardio Kickboxing Workout 🔥 Expect a Full Body HIIT workout with kickboxing-inspired exercises to get your heart rate up and burn fat. You don't need any experience in kickboxing, just have fun and I promise you'll finish it feeling Super Sweaty 💦 and Super Happy 😍 Let's do it!
▸ Muscles Worked: Full Body
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ The Workout:
Warm Up 0:00 - 04:35
Round 1 04:35 - 10:05
Round 2 10:05 - 15:45
Round 3 15:45 - 21:25
Cool Down 21:25 - 27:30
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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